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Nutritional Facts: Beef Tenderloin with Port-Rosemary Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
3/4 cup (120g)
shallots
2 cups (470g)
dry red wine
1 1/2 cups (354g)
port wine
2 cups (480g)
beef broth
1 sprig (0g)
fresh rosemary
2 tablespoons (27g)
olive oil
8 slices (227g)
beef tenderloin
1 to taste (0g)
salt & freshly ground black pepper
1/3 cup (76g)
unsalted butter
2 teaspoons (1g)
fresh rosemary
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 2.7 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 n/a 49.9 54.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 104 13
Arginine (g) 0.0 0.2 n/a n/a n/a n/a 0.0 2.9 n/a 0.0 0.0 3 0
Ash (g) 0.0 1.0 1.3 1.1 5.0 n/a 0.0 2.1 n/a 0.0 0.0 11 1
Aspartic acid (g) 0.0 0.3 n/a n/a n/a n/a 0.0 4.1 n/a 0.0 0.0 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 44.4 37.6 28.3 28.8 n/a 0.3 52.3 n/a 18.1 4.4 221 28
Calories 203.6 86.4 399.8 566.4 33.6 n/a 238.7 561.2 n/a 542.0 1.8 2,634 329
Calories (kj) 851.7 362.4 1,674.6 2,375.3 139.2 n/a 998.7 2,353.8 n/a 2,267.0 7.7 11,030 1,379
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 20.2 12.3 48.5 0.2 n/a 0.0 0.0 n/a 0.0 0.3 81 10
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 0.0 193.1 n/a 162.5 0.0 417 52
Copper (mg) 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Folate (mcg) 0.9 40.8 4.7 0.0 9.6 n/a 0.0 25.0 n/a 2.3 1.5 85 11
Folate, DFE (mcg) 0.9 40.8 4.7 0.0 9.6 n/a 0.0 25.0 n/a 2.3 1.5 85 11
Folate, food (mcg) 0.9 40.8 4.7 0.0 9.6 n/a 0.0 25.0 n/a 2.3 1.5 85 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 18.2 n/a n/a n/a n/a n/a n/a n/a 18 2
Glucose (dextrose) n/a n/a n/a 9.2 n/a n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.1 0.6 n/a n/a n/a n/a 0.0 6.7 n/a 0.1 0.0 7 1
Glycine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 2.7 n/a 0.0 0.0 3 0
Histidine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 1.4 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 0.0 1.4 2.2 0.8 0.8 n/a 0.2 3.2 n/a 0.0 0.1 9 1
Isoleucine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 2.0 n/a 0.0 0.0 2 0
Leucine (g) 0.0 0.2 n/a n/a n/a n/a 0.0 3.5 n/a 0.1 0.0 4 0
Lysine (g) 0.0 0.2 n/a n/a n/a n/a 0.0 3.8 n/a 0.1 0.0 4 0
Magnesium (mg) 0.6 25.2 56.4 31.9 9.6 n/a 0.0 45.4 n/a 1.5 1.3 172 21
Manganese (mg) 0.0 0.4 0.6 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 1.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.4 n/a 19.7 17.7 n/a 15.9 0.0 60 7
Niacin (mg) 0.0 0.2 1.1 0.8 3.7 n/a 0.0 13.1 n/a 0.0 0.0 19 2
Pantothenic acid (mg) 0.0 0.3 0.1 0.1 0.1 n/a 0.0 1.3 n/a 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 1.8 n/a 0.0 0.0 2 0
Phosphorus (mg) 6.8 72.0 108.2 31.9 62.4 n/a 0.0 409.0 n/a 18.1 0.9 709 89
Phytosterols n/a 6.0 n/a n/a n/a n/a 59.7 n/a n/a n/a 0.6 66 8
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 n/a 2.8 1.6 n/a 2.3 0.0 8 1
Potassium (mg) 6.8 400.8 597.4 325.7 259.2 n/a 0.3 686.1 n/a 18.1 9.4 2,304 288
Proline (g) 0.0 0.2 n/a n/a n/a n/a 0.0 2.1 n/a 0.1 0.0 2 0
Protein (g) 0.2 3.0 0.3 0.7 5.5 n/a 0.0 44.6 n/a 0.6 0.0 55 7
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 507.2 0.0 698 87
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.5 n/a 3.7 16.6 n/a 38.8 0.0 74 9
Selenium (mcg) 0.3 1.4 0.9 1.8 3.4 n/a 0.0 50.0 n/a 0.8 n/a 59 7
Serine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 1.8 n/a 0.0 0.0 2 0
Sodium (mg) 3.1 14.4 18.8 31.9 1,785.6 n/a 0.5 113.6 n/a 8.3 0.4 1,977 247
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 2.9 27.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 31 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 1.8 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 0.0 n/a 3.9 0.9 n/a 1.8 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 23.0 0.1 0.0 0.0 1.1 n/a 27.0 41.3 n/a 61.3 0.1 154 19
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 1.4 n/a 0.0 0.0 2 0
Valine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 2.2 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 709.7 1,428.0 9.4 0.0 0.0 n/a 0.0 0.0 n/a 1,889.0 40.9 4,077 510
Vitamin A, RAE (mcg) 194.3 72.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 517.0 2.0 785 98
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.3 n/a 0.0 2.3 n/a 0.1 0.0 3 0
Vitamin B-6 (mg) 0.0 0.4 0.3 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 9.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 10 1
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 45.4 0.0 62 8
Water (g) 5.1 95.8 406.8 249.6 468.2 n/a 0.0 139.8 n/a 13.6 0.9 1,380 172
Zinc (mg) 0.0 0.5 0.7 0.2 0.0 n/a 0.0 7.7 n/a 0.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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