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Nutritional Facts: Baked Fish with Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
cod fish fillets
2 tablespoons (28g)
butter
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
1 tablespoon (8g)
flour
1 teaspoon (5g)
brown sugar
1/2 teaspoon (0g)
dried marjoram
1/4 teaspoon (0g)
dried thyme
15 ounces (425g)
diced tomatoes with juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.8 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
Ash (g) 5.3 0.6 0.3 0.3 0.0 0.0 0.0 0.0 3.4 n/a 10 3
Aspartic acid (g) 8.3 0.0 0.1 0.2 0.0 n/a n/a n/a 0.7 n/a 9 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.8 6.8 18.4 7.5 1.2 3.8 6.0 6.6 131.8 n/a 255 64
Calories 372.9 203.6 32.0 14.9 28.4 17.5 0.8 1.0 72.3 n/a 743 186
Calories (kj) 1,559.8 851.7 132.8 62.6 119.0 73.1 3.4 4.0 306.2 n/a 3,113 778
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 7.5 3.5 6.0 4.5 0.2 0.2 17.0 n/a 39 10
Cholesterol (mg) 195.5 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 257 64
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.4 1.3 0.2 0.0 0.1 0.1 4.3 n/a 7 2
Folate (mcg) 31.8 0.9 15.2 7.5 14.3 0.0 0.8 1.0 34.0 n/a 105 26
Folate, DFE (mcg) 31.8 0.9 15.2 7.5 22.7 0.0 0.8 1.0 34.0 n/a 114 28
Folate, food (mcg) 31.8 0.9 15.2 7.5 2.3 0.0 0.8 1.0 34.0 n/a 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 12 3
Fructose n/a n/a 1.0 0.8 n/a 0.1 n/a n/a 5.4 n/a 7 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.9 n/a 0.1 n/a n/a 4.7 n/a 7 2
Glutamic acid (g) 12.1 0.1 0.2 0.1 0.3 n/a n/a n/a 2.0 n/a 15 4
Glycine (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Histidine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 2 1
Iron (mg) 1.7 0.0 0.2 0.3 0.4 0.0 0.2 0.4 4.1 n/a 7 2
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 7 2
Lysine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 8 2
Magnesium (mg) 145.5 0.6 8.0 7.5 1.7 0.4 1.0 0.8 46.8 n/a 212 53
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Methionine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.4 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Niacin (mg) 9.4 0.0 0.1 0.4 0.5 0.0 0.0 0.0 3.0 n/a 13 3
Pantothenic acid (mg) 0.7 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.5 n/a 1 0
Phenylalanine (g) 3.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 3 1
Phosphorus (mg) 923.1 6.8 23.2 14.9 8.4 0.2 0.9 0.7 80.8 n/a 1,059 265
Phytosterols n/a n/a 12.0 6.7 n/a n/a 0.2 0.6 n/a n/a 19 5
Polyunsaturated Fat (g) 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 1
Potassium (mg) 1,878.1 6.8 116.8 130.4 8.4 6.1 4.6 2.8 799.5 n/a 2,953 738
Proline (g) 2.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 3 1
Protein (g) 81.0 0.2 0.9 0.6 0.8 0.0 0.0 0.0 3.3 n/a 87 22
Retinol (mcg) 54.6 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 245 61
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.6 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 15 4
Selenium (mcg) 150.5 0.3 0.4 0.0 2.6 0.1 0.0 0.0 0.4 n/a 154 39
Serine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Sodium (mg) 245.6 202.8 3.2 2.2 0.2 1.3 0.2 0.2 608.1 n/a 1,064 266
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.1 n/a 4.3 n/a n/a 0.0 n/a 5 1
Sugar (g) 0.0 0.0 3.4 1.8 0.0 4.5 0.0 0.0 10.1 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 4 1
Tocopherol, alpha (mg) 2.9 0.7 0.0 0.3 0.0 0.0 0.0 0.0 2.9 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 3.0 23.0 0.1 0.1 0.1 0.0 0.0 0.0 0.6 n/a 27 7
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
Valine (g) 4.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 1
Vitamin A, IU (IU) 181.9 709.7 1.6 275.7 0.0 0.0 24.2 13.3 497.5 n/a 1,704 426
Vitamin A, RAE (mcg) 54.6 194.3 0.0 13.4 0.0 0.0 1.2 0.7 25.5 n/a 290 72
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 1.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Vitamin C (mg) 4.5 0.0 5.9 59.9 0.0 0.0 0.2 0.2 39.5 n/a 110 28
Vitamin D (IU) 163.7 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 181 45
Water (g) 369.3 4.5 71.3 69.9 0.9 0.1 0.0 0.0 400.9 n/a 917 229
Zinc (mg) 2.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.6 n/a 3 1

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