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    Nutritional Facts: Baked Fish with Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    cod fish fillets
    2 tablespoons (28g)
    butter
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    green peppers
    1 tablespoon (8g)
    flour
    1 teaspoon (5g)
    brown sugar
    1/2 teaspoon (0g)
    dried marjoram
    1/4 teaspoon (0g)
    dried thyme
    15 ounces (425g)
    diced tomatoes with juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.8 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
    Ash (g) 5.3 0.6 0.3 0.3 0.0 0.0 0.0 0.0 3.4 n/a 10 3
    Aspartic acid (g) 8.3 0.0 0.1 0.2 0.0 n/a n/a n/a 0.7 n/a 9 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 72.8 6.8 18.4 7.5 1.2 3.8 6.0 6.6 131.8 n/a 255 64
    Calories 372.9 203.6 32.0 14.9 28.4 17.5 0.8 1.0 72.3 n/a 743 186
    Calories (kj) 1,559.8 851.7 132.8 62.6 119.0 73.1 3.4 4.0 306.2 n/a 3,113 778
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 7.5 3.5 6.0 4.5 0.2 0.2 17.0 n/a 39 10
    Cholesterol (mg) 195.5 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 257 64
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.4 1.3 0.2 0.0 0.1 0.1 4.3 n/a 7 2
    Folate (mcg) 31.8 0.9 15.2 7.5 14.3 0.0 0.8 1.0 34.0 n/a 105 26
    Folate, DFE (mcg) 31.8 0.9 15.2 7.5 22.7 0.0 0.8 1.0 34.0 n/a 114 28
    Folate, food (mcg) 31.8 0.9 15.2 7.5 2.3 0.0 0.8 1.0 34.0 n/a 93 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 12 3
    Fructose n/a n/a 1.0 0.8 n/a 0.1 n/a n/a 5.4 n/a 7 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 0.9 n/a 0.1 n/a n/a 4.7 n/a 7 2
    Glutamic acid (g) 12.1 0.1 0.2 0.1 0.3 n/a n/a n/a 2.0 n/a 15 4
    Glycine (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
    Histidine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 2 1
    Iron (mg) 1.7 0.0 0.2 0.3 0.4 0.0 0.2 0.4 4.1 n/a 7 2
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 7 2
    Lysine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 8 2
    Magnesium (mg) 145.5 0.6 8.0 7.5 1.7 0.4 1.0 0.8 46.8 n/a 212 53
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 n/a 1 0
    Methionine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.4 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 2
    Niacin (mg) 9.4 0.0 0.1 0.4 0.5 0.0 0.0 0.0 3.0 n/a 13 3
    Pantothenic acid (mg) 0.7 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Phenylalanine (g) 3.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 3 1
    Phosphorus (mg) 923.1 6.8 23.2 14.9 8.4 0.2 0.9 0.7 80.8 n/a 1,059 265
    Phytosterols n/a n/a 12.0 6.7 n/a n/a 0.2 0.6 n/a n/a 19 5
    Polyunsaturated Fat (g) 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 1
    Potassium (mg) 1,878.1 6.8 116.8 130.4 8.4 6.1 4.6 2.8 799.5 n/a 2,953 738
    Proline (g) 2.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 3 1
    Protein (g) 81.0 0.2 0.9 0.6 0.8 0.0 0.0 0.0 3.3 n/a 87 22
    Retinol (mcg) 54.6 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 245 61
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.6 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 15 4
    Selenium (mcg) 150.5 0.3 0.4 0.0 2.6 0.1 0.0 0.0 0.4 n/a 154 39
    Serine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
    Sodium (mg) 245.6 202.8 3.2 2.2 0.2 1.3 0.2 0.2 608.1 n/a 1,064 266
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 0.1 n/a 4.3 n/a n/a 0.0 n/a 5 1
    Sugar (g) 0.0 0.0 3.4 1.8 0.0 4.5 0.0 0.0 10.1 n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 4 1
    Tocopherol, alpha (mg) 2.9 0.7 0.0 0.3 0.0 0.0 0.0 0.0 2.9 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 3.0 23.0 0.1 0.1 0.1 0.0 0.0 0.0 0.6 n/a 27 7
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
    Valine (g) 4.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 1
    Vitamin A, IU (IU) 181.9 709.7 1.6 275.7 0.0 0.0 24.2 13.3 497.5 n/a 1,704 426
    Vitamin A, RAE (mcg) 54.6 194.3 0.0 13.4 0.0 0.0 1.2 0.7 25.5 n/a 290 72
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.5 n/a 2 0
    Vitamin C (mg) 4.5 0.0 5.9 59.9 0.0 0.0 0.2 0.2 39.5 n/a 110 28
    Vitamin D (IU) 163.7 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 181 45
    Water (g) 369.3 4.5 71.3 69.9 0.9 0.1 0.0 0.0 400.9 n/a 917 229
    Zinc (mg) 2.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.6 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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