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Nutritional Facts: Sauteed Summer Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (17g)
garlic
2 tablespoons (10g)
fresh tarragon
1/4 cup (57g)
butter
1 large (20g)
shallots
1 lb (455g)
zucchini
1 lb (454g)
summer squash
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.3 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.2 0.2 1 0
Ash (g) 0.3 1.2 1.2 0.2 2.6 2.8 8 2
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.7 0.7 1 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 30.3 109.3 13.6 7.4 72.8 68.1 302 75
Calories 24.9 28.3 406.9 14.4 77.4 72.6 625 156
Calories (kj) 104.2 118.7 1,701.9 60.4 318.5 313.3 2,617 654
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 5.5 4.8 0.0 3.4 14.2 15.2 43 11
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 122 31
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.2 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 0.4 0.7 0.0 n/a 4.6 5.0 11 3
Folate (mcg) 0.5 26.3 1.7 6.8 109.2 131.7 276 69
Folate, DFE (mcg) 0.5 26.3 1.7 6.8 109.2 131.7 276 69
Folate, food (mcg) 0.5 26.3 1.7 6.8 109.2 131.7 276 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 6.3 4.3 11 3
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.9 3.4 8 2
Glutamic acid (g) 0.1 n/a 0.1 0.1 0.6 0.6 1 0
Glycine (g) 0.0 n/a 0.0 0.0 0.2 0.2 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Iron (mg) 0.3 3.1 0.0 0.2 1.7 1.6 7 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.2 0.2 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.3 0.3 1 0
Lysine (g) 0.0 n/a 0.0 0.0 0.3 0.3 1 0
Magnesium (mg) 4.2 33.3 1.1 4.2 81.9 77.2 202 50
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.8 0.0 0.1 0.8 0.8 3 1
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.1 0.1 12 3
Niacin (mg) 0.1 0.9 0.0 0.0 2.1 2.2 5 1
Pantothenic acid (mg) 0.1 n/a 0.1 0.1 0.9 0.7 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.2 0.2 0 0
Phosphorus (mg) 25.6 30.0 13.6 12.0 172.9 172.5 427 107
Phytosterols n/a 7.8 n/a 1.0 n/a n/a 9 2
Polyunsaturated Fat (g) 0.0 0.4 1.7 0.0 0.4 0.4 3 1
Potassium (mg) 67.0 289.9 13.6 66.8 1,187.6 1,189.5 2,814 704
Proline (g) 0.0 n/a 0.0 0.0 0.2 0.2 0 0
Protein (g) 1.1 2.2 0.5 0.5 5.5 5.5 15 4
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.4 0.6 1 0
Saturated Fat (g) 0.0 0.2 29.2 0.0 0.4 0.2 30 7
Selenium (mcg) 2.4 0.4 0.6 0.2 0.9 0.9 5 1
Serine (g) 0.0 n/a 0.0 0.0 0.2 0.2 1 0
Sodium (mg) 2.8 6.0 405.2 2.4 36.4 9.1 462 115
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 0.1 0 0
Sugar (g) 0.2 n/a 0.0 n/a 11.4 10.0 22 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.0 n/a 1.3 n/a 0.5 0.5 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.7 46.0 0.0 1.5 0.8 49 12
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.2 0.2 1 0
Vitamin A, IU (IU) 1.5 403.2 1,418.2 238.0 910.0 908.0 3,879 970
Vitamin A, RAE (mcg) 0.0 20.2 388.2 12.0 45.5 45.4 511 128
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.7 1.0 2 1
Vitamin C (mg) 5.2 4.8 0.0 1.6 81.4 77.2 170 43
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 34 9
Water (g) 9.8 0.7 9.0 16.0 431.3 429.7 896 224
Zinc (mg) 0.2 0.4 0.1 0.1 1.5 1.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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