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    Nutritional Facts: Sauteed Summer Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (17g)
    garlic
    2 tablespoons (10g)
    fresh tarragon
    1/4 cup (57g)
    butter
    1 large (20g)
    shallots
    1 lb (455g)
    zucchini
    1 lb (454g)
    summer squash
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.3 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 0.2 0.2 1 0
    Ash (g) 0.3 1.2 1.2 0.2 2.6 2.8 8 2
    Aspartic acid (g) 0.1 n/a 0.0 0.0 0.7 0.7 1 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 30.3 109.3 13.6 7.4 72.8 68.1 302 75
    Calories 24.9 28.3 406.9 14.4 77.4 72.6 625 156
    Calories (kj) 104.2 118.7 1,701.9 60.4 318.5 313.3 2,617 654
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 5.5 4.8 0.0 3.4 14.2 15.2 43 11
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 122 31
    Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.2 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0 0
    Dietary Fiber (g) 0.4 0.7 0.0 n/a 4.6 5.0 11 3
    Folate (mcg) 0.5 26.3 1.7 6.8 109.2 131.7 276 69
    Folate, DFE (mcg) 0.5 26.3 1.7 6.8 109.2 131.7 276 69
    Folate, food (mcg) 0.5 26.3 1.7 6.8 109.2 131.7 276 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 6.3 4.3 11 3
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.9 3.4 8 2
    Glutamic acid (g) 0.1 n/a 0.1 0.1 0.6 0.6 1 0
    Glycine (g) 0.0 n/a 0.0 0.0 0.2 0.2 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0 0
    Iron (mg) 0.3 3.1 0.0 0.2 1.7 1.6 7 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.2 0.2 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 0.3 0.3 1 0
    Lysine (g) 0.0 n/a 0.0 0.0 0.3 0.3 1 0
    Magnesium (mg) 4.2 33.3 1.1 4.2 81.9 77.2 202 50
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.8 0.0 0.1 0.8 0.8 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.1 0.1 12 3
    Niacin (mg) 0.1 0.9 0.0 0.0 2.1 2.2 5 1
    Pantothenic acid (mg) 0.1 n/a 0.1 0.1 0.9 0.7 2 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.2 0.2 0 0
    Phosphorus (mg) 25.6 30.0 13.6 12.0 172.9 172.5 427 107
    Phytosterols n/a 7.8 n/a 1.0 n/a n/a 9 2
    Polyunsaturated Fat (g) 0.0 0.4 1.7 0.0 0.4 0.4 3 1
    Potassium (mg) 67.0 289.9 13.6 66.8 1,187.6 1,189.5 2,814 704
    Proline (g) 0.0 n/a 0.0 0.0 0.2 0.2 0 0
    Protein (g) 1.1 2.2 0.5 0.5 5.5 5.5 15 4
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 381 95
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.4 0.6 1 0
    Saturated Fat (g) 0.0 0.2 29.2 0.0 0.4 0.2 30 7
    Selenium (mcg) 2.4 0.4 0.6 0.2 0.9 0.9 5 1
    Serine (g) 0.0 n/a 0.0 0.0 0.2 0.2 1 0
    Sodium (mg) 2.8 6.0 405.2 2.4 36.4 9.1 462 115
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 0.1 0 0
    Sugar (g) 0.2 n/a 0.0 n/a 11.4 10.0 22 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0 0
    Tocopherol, alpha (mg) 0.0 n/a 1.3 n/a 0.5 0.5 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.7 46.0 0.0 1.5 0.8 49 12
    Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0 0
    Valine (g) 0.0 n/a 0.0 0.0 0.2 0.2 1 0
    Vitamin A, IU (IU) 1.5 403.2 1,418.2 238.0 910.0 908.0 3,879 970
    Vitamin A, RAE (mcg) 0.0 20.2 388.2 12.0 45.5 45.4 511 128
    Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.7 1.0 2 1
    Vitamin C (mg) 5.2 4.8 0.0 1.6 81.4 77.2 170 43
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 34 9
    Water (g) 9.8 0.7 9.0 16.0 431.3 429.7 896 224
    Zinc (mg) 0.2 0.4 0.1 0.1 1.5 1.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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