You are in: Home /
Lost? Site Map

Nutritional Facts: Arenella's Stuffed Red Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (714g)
red bell peppers
3 slices (78g)
salami
3 slices (0g)
prosciutto
3 slices (87g)
mozzarella cheese
3 slices (84g)
fontina
1 (50g)
eggs
1 to taste (0g)
salt and pepper
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.2 0.8 n/a 0.6 0.7 0.4 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.7 n/a 0.4 0.7 0.4 n/a n/a 3 0
Ash (g) 3.4 2.6 n/a 2.8 3.2 0.5 n/a n/a 12 2
Aspartic acid (g) 2.0 1.1 n/a 1.4 1.2 0.7 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 50.0 4.7 n/a 437.8 462.0 28.0 n/a n/a 982 164
Calories 221.3 203.6 n/a 260.1 326.8 71.5 n/a n/a 1,083 181
Calories (kj) 921.1 851.8 n/a 1,087.2 1,367.5 299.5 n/a n/a 4,527 755
Carbohydrates (g) 43.1 1.5 n/a 1.9 1.3 0.4 n/a n/a 48 8
Cholesterol (mg) 0.0 55.4 n/a 68.5 97.4 186.0 n/a n/a 407 68
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.1 n/a 0.1 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 15.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 15 2
Folate (mcg) 328.4 1.6 n/a 6.1 5.0 23.5 n/a n/a 365 61
Folate, DFE (mcg) 328.4 1.6 n/a 6.1 5.0 23.5 n/a n/a 365 61
Folate, food (mcg) 328.4 1.6 n/a 6.1 5.0 23.5 n/a n/a 365 61
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 16.1 n/a n/a 0.1 n/a 0.0 n/a n/a 16 3
Galactose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.9 n/a n/a 0.5 n/a 0.2 n/a n/a 15 2
Glutamic acid (g) 1.5 1.9 n/a 3.9 4.3 0.8 n/a n/a 12 2
Glycine (g) 0.2 1.0 n/a 0.4 0.4 0.2 n/a n/a 2 0
Histidine (g) 0.1 0.4 n/a 0.4 0.8 0.2 n/a n/a 2 0
Iron (mg) 3.1 1.7 n/a 0.4 0.2 0.9 n/a n/a 6 1
Isoleucine (g) 0.1 0.5 n/a 1.0 1.2 0.3 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.9 n/a 1.6 2.2 0.5 n/a n/a 5 1
Lysine (g) 0.3 0.9 n/a 0.8 2.0 0.5 n/a n/a 4 1
Magnesium (mg) 85.7 10.1 n/a 17.3 11.8 6.0 n/a n/a 131 22
Maltose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.3 n/a 0.4 0.6 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 8.3 n/a 5.7 7.3 1.8 n/a n/a 23 4
Niacin (mg) 7.0 2.5 n/a 0.1 0.1 0.0 n/a n/a 10 2
Pantothenic acid (mg) 2.3 0.7 n/a 0.1 0.4 0.8 n/a n/a 4 1
Phenylalanine (g) 0.4 0.4 n/a 0.9 1.3 0.3 n/a n/a 3 1
Phosphorus (mg) 185.6 159.9 n/a 306.9 290.6 99.0 n/a n/a 1,042 174
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.8 n/a 0.7 1.4 1.0 n/a n/a 4 1
Potassium (mg) 1,506.5 146.6 n/a 65.9 53.8 69.0 n/a n/a 1,842 307
Proline (g) 0.2 0.8 n/a 2.0 2.8 0.3 n/a n/a 6 1
Protein (g) 7.1 9.8 n/a 19.2 21.5 6.3 n/a n/a 64 11
Retinol (mcg) 0.0 0.0 n/a 150.9 216.7 80.0 n/a n/a 448 75
Riboflavin (mg) 0.6 0.1 n/a 0.2 0.2 0.2 n/a n/a 1 0
Saturated Fat (g) 0.2 7.7 n/a 11.4 16.1 1.6 n/a n/a 37 6
Selenium (mcg) 0.7 11.4 n/a 14.7 12.2 15.4 n/a n/a 54 9
Serine (g) 0.4 0.5 n/a 0.6 1.2 0.5 n/a n/a 3 1
Sodium (mg) 28.6 889.2 n/a 543.6 672.0 71.0 n/a n/a 2,204 367
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 30.0 1.2 n/a 0.9 1.3 0.2 n/a n/a 34 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.4 n/a 0.9 0.8 0.3 n/a n/a 3 0
Tocopherol, alpha (mg) 11.3 0.1 n/a 0.2 0.2 0.5 n/a n/a 12 2
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 2.1 17.3 n/a 19.4 26.2 4.8 n/a n/a 70 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.4 0.3 0.1 n/a n/a 1 0
Tyrosine (g) 0.1 0.4 n/a 0.9 1.3 0.2 n/a n/a 3 0
Valine (g) 0.2 0.5 n/a 1.1 1.6 0.4 n/a n/a 4 1
Vitamin A, IU (IU) 22,355.3 0.0 n/a 586.1 766.9 270.0 n/a n/a 23,978 3,996
Vitamin A, RAE (mcg) 1,121.0 0.0 n/a 155.2 219.2 80.0 n/a n/a 1,575 263
Vitamin B-12 (mcg) 0.0 2.4 n/a 2.0 1.4 0.4 n/a n/a 6 1
Vitamin B-6 (mg) 2.1 0.1 n/a 0.0 0.1 0.1 n/a n/a 2 0
Vitamin C (mg) 911.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 912 152
Vitamin D (IU) 0.0 37.4 n/a 13.9 19.3 41.0 n/a n/a 112 19
Water (g) 658.4 46.8 n/a 43.4 31.9 38.1 n/a n/a 818 136
Zinc (mg) 1.8 1.4 n/a 2.5 2.9 0.6 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Arenella's Stuffed Red Bell Peppers.