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Nutritional Facts: Tofu Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
firm tofu
1/2 cup (110g)
soy mayonnaise
3 tablespoons (45g)
Dijon mustard
1 teaspoon (2g)
cayenne pepper
1/2 teaspoon (1g)
turmeric
2 tablespoons (8g)
parsley
1 tablespoon (1g)
fresh dill
1/2 cup (50g)
green onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.7 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.5 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 7 2
Ash (g) 9.2 1.6 1.6 0.1 0.1 0.2 0.0 0.4 n/a 13 3
Aspartic acid (g) 9.7 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 10 3
Beta-sitosterol n/a 112.2 n/a n/a n/a n/a n/a n/a n/a 112 28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1,825.1 7.7 26.1 2.7 2.0 10.5 1.2 36.0 n/a 1,911 478
Calories 635.6 789.8 30.2 5.7 3.9 2.7 0.2 16.0 n/a 1,484 371
Calories (kj) 2,669.5 3,305.5 125.1 24.0 16.3 11.5 1.0 67.5 n/a 6,220 1,555
Campesterol n/a 42.9 n/a n/a n/a n/a n/a n/a n/a 43 11
Carbohydrates (g) 15.3 3.5 2.4 1.0 0.7 0.5 0.0 3.7 n/a 27 7
Cholesterol (mg) 0.0 41.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 10
Copper (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.2 0.0 1.5 0.5 0.2 0.3 0.0 1.3 n/a 12 3
Folate (mcg) 172.5 5.5 3.2 1.9 0.4 11.6 0.8 32.0 n/a 228 57
Folate, DFE (mcg) 172.5 5.5 3.2 1.9 0.4 11.6 0.8 32.0 n/a 228 57
Folate, food (mcg) 172.5 5.5 3.2 1.9 0.4 11.6 0.8 32.0 n/a 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 15.6 0.2 0.3 n/a n/a 0.0 0.0 0.2 n/a 16 4
Glycine (g) 3.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Histidine (g) 2.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.6 0.2 0.7 0.1 0.5 0.5 0.0 0.7 n/a 17 4
Isoleucine (g) 4.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 7 2
Lysine (g) 4.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Magnesium (mg) 336.0 1.1 22.1 2.7 2.1 3.8 0.3 10.0 n/a 378 95
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 5.7 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a 6 2
Methionine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 11.1 21.6 1.2 0.0 0.0 0.0 0.0 0.0 n/a 34 8
Niacin (mg) 0.9 0.0 0.2 0.2 0.1 0.1 0.0 0.3 n/a 2 0
Pantothenic acid (mg) 1.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 4.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,098.7 27.5 47.7 5.3 2.9 4.4 0.4 18.5 n/a 1,205 301
Phytosterols n/a n/a n/a 1.5 0.9 0.4 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 16.3 46.6 0.4 0.2 0.0 0.0 0.0 0.0 n/a 64 16
Potassium (mg) 1,343.8 13.2 62.1 36.3 27.8 42.1 4.1 138.0 n/a 1,667 417
Proline (g) 5.1 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 5 1
Protein (g) 74.4 1.0 2.0 0.2 0.1 0.2 0.0 0.9 n/a 79 20
Retinol (mcg) 0.0 88.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88 22
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.8 13.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 21 5
Selenium (mcg) 89.9 1.9 14.8 0.2 0.0 0.0 n/a 0.3 n/a 107 27
Serine (g) 4.8 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 109.0 624.8 510.8 0.5 0.4 4.3 0.3 8.0 n/a 1,258 315
Starch n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 42.9 n/a n/a n/a n/a n/a n/a n/a 43 11
Sucrose n/a 0.8 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 5.4 1.2 0.4 0.2 0.0 0.1 n/a 1.2 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.7 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.1 5.7 0.2 0.5 0.0 0.1 n/a 0.3 n/a 7 2
Tocopherol, beta n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 8.3 0.0 n/a 0.0 0.0 n/a n/a n/a 8 2
Tocopherol, gamma n/a 38.8 0.9 n/a 0.0 0.0 n/a n/a n/a 40 10
Total Fat (g) 37.9 87.3 1.8 0.3 0.1 0.1 0.0 0.1 n/a 128 32
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 308.0 32.0 749.0 0.0 640.2 42.9 498.5 n/a 2,271 568
Vitamin A, RAE (mcg) 0.0 89.1 1.8 37.5 0.0 32.0 2.1 25.0 n/a 188 47
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.8 0.0 0.7 1.4 0.3 10.1 0.5 9.4 n/a 24 6
Vitamin D (IU) 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Water (g) 771.3 16.6 37.2 0.1 0.1 6.7 0.5 44.9 n/a 877 219
Zinc (mg) 7.5 0.2 0.3 0.0 0.0 0.1 0.0 0.2 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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