Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) baby leeks |
1 to taste (0g) salt and pepper |
2 ounces (57g) butter |
3 ounces (85g) plain flour |
425 ml (415g) milk |
6 ounces (170g) cheddar cheese |
1 ounce (28g) parmesan cheese |
1 tablespoon (0g) coarse grain mustard |
1 tablespoon (15g) Dijon mustard |
1 to taste (0g) nutmeg |
2 tablespoons (6g) fresh white breadcrumbs |
1 ounce (28g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.3 | 0.5 | 1.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | 0.4 | 0.5 | 1.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Ash (g) | 14.3 | n/a | 1.2 | 0.4 | 3.0 | 6.7 | 2.3 | n/a | 0.5 | n/a | 0.1 | 1.1 | 30 | 5 |
| Aspartic acid (g) | 1.9 | n/a | 0.0 | 0.4 | 1.0 | 2.7 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.5 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 803.6 | n/a | 13.6 | 12.8 | 493.6 | 1,228.6 | 315.0 | n/a | 8.7 | n/a | 8.5 | 204.8 | 3,089 | 515 |
| Calories | 830.8 | n/a | 406.6 | 309.6 | 265.5 | 686.7 | 122.4 | n/a | 10.1 | n/a | 15.0 | 114.5 | 2,761 | 460 |
| Calories (kj) | 3,473.1 | n/a | 1,700.6 | 1,295.3 | 1,111.7 | 2,869.5 | 512.6 | n/a | 41.7 | n/a | 62.6 | 478.3 | 11,545 | 1,924 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 192.7 | n/a | 0.0 | 64.9 | 19.3 | 2.2 | 1.2 | n/a | 0.8 | n/a | 2.8 | 0.4 | 284 | 47 |
| Cholesterol (mg) | 0.0 | n/a | 121.9 | 0.0 | 58.1 | 178.9 | 25.0 | n/a | 0.0 | n/a | 0.0 | 29.8 | 414 | 69 |
| Copper (mg) | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 24.5 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 27 | 5 |
| Folate (mcg) | 871.7 | n/a | 1.7 | 155.6 | 20.7 | 30.7 | 2.8 | n/a | 1.1 | n/a | 6.2 | 5.1 | 1,096 | 183 |
| Folate, DFE (mcg) | 871.7 | n/a | 1.7 | 247.5 | 20.7 | 30.7 | 2.8 | n/a | 1.1 | n/a | 9.6 | 5.1 | 1,191 | 198 |
| Folate, food (mcg) | 871.7 | n/a | 1.7 | 24.7 | 20.7 | 30.7 | 2.8 | n/a | 1.1 | n/a | 1.4 | 5.1 | 960 | 160 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 131.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.8 | 0.0 | 136 | 23 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 3.1 | n/a | 0.1 | 3.0 | 2.8 | 10.4 | 2.5 | n/a | 0.1 | n/a | 0.1 | 1.7 | 24 | 4 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.3 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.4 | 1.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 28.6 | n/a | 0.0 | 3.9 | 0.2 | 1.2 | 0.3 | n/a | 0.2 | n/a | 0.2 | 0.2 | 35 | 6 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.3 | 0.8 | 2.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.6 | 1.3 | 4.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 9 | 2 |
| Lysine (g) | 1.1 | n/a | 0.0 | 0.2 | 1.1 | 3.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | 7 | 1 |
| Magnesium (mg) | 381.4 | n/a | 1.1 | 18.7 | 53.9 | 47.7 | 10.8 | n/a | 7.4 | n/a | 1.3 | 8.0 | 530 | 88 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 6.6 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 11.9 | 0.1 | 4.4 | 16.0 | 2.4 | n/a | 0.4 | n/a | 0.0 | 2.7 | 38 | 6 |
| Niacin (mg) | 5.4 | n/a | 0.0 | 5.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 1.9 | n/a | 0.1 | 0.4 | 1.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.4 | 0.7 | 2.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Phosphorus (mg) | 476.7 | n/a | 13.6 | 91.9 | 385.8 | 872.4 | 207.0 | n/a | 15.9 | n/a | 5.6 | 145.4 | 2,214 | 369 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.3 | n/a | 1.7 | 0.4 | 0.6 | 1.6 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.3 | 7 | 1 |
| Potassium (mg) | 2,451.6 | n/a | 13.6 | 91.0 | 626.3 | 167.0 | 35.5 | n/a | 20.7 | n/a | 5.6 | 27.8 | 3,439 | 573 |
| Proline (g) | 0.9 | n/a | 0.0 | 1.0 | 1.3 | 4.8 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.8 | 10 | 2 |
| Protein (g) | 20.4 | n/a | 0.5 | 8.8 | 13.6 | 42.4 | 10.9 | n/a | 0.7 | n/a | 0.4 | 7.1 | 105 | 17 |
| Retinol (mcg) | 0.0 | n/a | 380.5 | 0.0 | 128.6 | 439.6 | 63.3 | n/a | 0.0 | n/a | 0.0 | 73.3 | 1,085 | 181 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.4 | 0.7 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 29.1 | 0.1 | 9.4 | 35.9 | 4.9 | n/a | 0.0 | n/a | 0.0 | 6.0 | 86 | 14 |
| Selenium (mcg) | 13.6 | n/a | 0.6 | 28.8 | 8.3 | 23.7 | 5.0 | n/a | 4.9 | n/a | 1.0 | 3.9 | 90 | 15 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.4 | 0.7 | 2.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Sodium (mg) | 272.4 | n/a | 404.9 | 1.7 | 203.3 | 1,058.2 | 434.2 | n/a | 170.3 | n/a | 28.7 | 176.4 | 2,750 | 458 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.3 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 53.1 | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.1 | 55 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.6 | 1.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 12.5 | n/a | 1.3 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 4.1 | n/a | 46.0 | 0.8 | 15.2 | 56.5 | 8.1 | n/a | 0.6 | n/a | 0.2 | 9.4 | 141 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.3 | 0.7 | 2.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.4 | 0.9 | 2.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 22,704.5 | n/a | 1,417.0 | 0.0 | 572.4 | 1,707.4 | 245.7 | n/a | 10.7 | n/a | 0.0 | 284.6 | 26,942 | 4,490 |
| Vitamin A, RAE (mcg) | 1,130.5 | n/a | 387.9 | 0.0 | 136.9 | 451.6 | 65.0 | n/a | 0.6 | n/a | 0.0 | 75.3 | 2,248 | 375 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 1.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 3.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 163.4 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 170 | 28 |
| Vitamin D (IU) | 0.0 | n/a | 34.0 | 0.0 | n/a | 40.9 | 6.0 | n/a | 0.0 | n/a | 0.0 | 6.8 | 88 | 15 |
| Water (g) | 1,130.5 | n/a | 9.0 | 10.1 | 363.7 | 62.6 | 5.9 | n/a | 12.4 | n/a | 2.0 | 10.4 | 1,607 | 268 |
| Zinc (mg) | 1.6 | n/a | 0.1 | 0.6 | 1.6 | 5.3 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.9 | 11 | 2 |
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