You are in: Home /
Lost? Site Map

Nutritional Facts: Leeks with mustards and cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
baby leeks
1 to taste (0g)
salt and pepper
2 ounces (57g)
butter
3 ounces (85g)
plain flour
425 ml (415g)
milk
6 ounces (170g)
cheddar cheese
1 ounce (28g)
parmesan cheese
1 tablespoon (0g)
coarse grain mustard
1 tablespoon (15g)
Dijon mustard
1 to taste (0g)
nutmeg
2 tablespoons (6g)
fresh white breadcrumbs
1 ounce (28g)
cheddar cheese
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.3 0.5 1.2 0.3 n/a 0.0 n/a 0.0 0.2 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.4 0.5 1.6 0.4 n/a 0.0 n/a 0.0 0.3 4 1
Ash (g) 14.3 n/a 1.2 0.4 3.0 6.7 2.3 n/a 0.5 n/a 0.1 1.1 30 5
Aspartic acid (g) 1.9 n/a 0.0 0.4 1.0 2.7 0.8 n/a 0.1 n/a 0.0 0.5 7 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 803.6 n/a 13.6 12.8 493.6 1,228.6 315.0 n/a 8.7 n/a 8.5 204.8 3,089 515
Calories 830.8 n/a 406.6 309.6 265.5 686.7 122.4 n/a 10.1 n/a 15.0 114.5 2,761 460
Calories (kj) 3,473.1 n/a 1,700.6 1,295.3 1,111.7 2,869.5 512.6 n/a 41.7 n/a 62.6 478.3 11,545 1,924
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 192.7 n/a 0.0 64.9 19.3 2.2 1.2 n/a 0.8 n/a 2.8 0.4 284 47
Cholesterol (mg) 0.0 n/a 121.9 0.0 58.1 178.9 25.0 n/a 0.0 n/a 0.0 29.8 414 69
Copper (mg) 1.6 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.2 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 24.5 n/a 0.0 2.3 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 27 5
Folate (mcg) 871.7 n/a 1.7 155.6 20.7 30.7 2.8 n/a 1.1 n/a 6.2 5.1 1,096 183
Folate, DFE (mcg) 871.7 n/a 1.7 247.5 20.7 30.7 2.8 n/a 1.1 n/a 9.6 5.1 1,191 198
Folate, food (mcg) 871.7 n/a 1.7 24.7 20.7 30.7 2.8 n/a 1.1 n/a 1.4 5.1 960 160
Folic acid (mcg) 0.0 n/a 0.0 131.0 0.0 0.0 0.0 n/a 0.0 n/a 4.8 0.0 136 23
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0 0
Glutamic acid (g) 3.1 n/a 0.1 3.0 2.8 10.4 2.5 n/a 0.1 n/a 0.1 1.7 24 4
Glycine (g) 0.9 n/a 0.0 0.3 0.3 0.7 0.2 n/a 0.0 n/a 0.0 0.1 3 0
Histidine (g) 0.3 n/a 0.0 0.2 0.4 1.5 0.3 n/a 0.0 n/a 0.0 0.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 28.6 n/a 0.0 3.9 0.2 1.2 0.3 n/a 0.2 n/a 0.2 0.2 35 6
Isoleucine (g) 0.7 n/a 0.0 0.3 0.8 2.6 0.6 n/a 0.0 n/a 0.0 0.4 6 1
Lactose n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 1.3 n/a 0.0 0.6 1.3 4.1 1.1 n/a 0.0 n/a 0.0 0.7 9 2
Lysine (g) 1.1 n/a 0.0 0.2 1.1 3.5 0.8 n/a 0.0 n/a 0.0 0.6 7 1
Magnesium (mg) 381.4 n/a 1.1 18.7 53.9 47.7 10.8 n/a 7.4 n/a 1.3 8.0 530 88
Maltose n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 6.6 n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 7 1
Methionine (g) 0.2 n/a 0.0 0.2 0.3 1.1 0.3 n/a 0.0 n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 0.1 n/a 11.9 0.1 4.4 16.0 2.4 n/a 0.4 n/a 0.0 2.7 38 6
Niacin (mg) 5.4 n/a 0.0 5.0 0.3 0.1 0.0 n/a 0.1 n/a 0.2 0.0 11 2
Pantothenic acid (mg) 1.9 n/a 0.1 0.4 1.3 0.7 0.1 n/a 0.0 n/a 0.0 0.1 5 1
Phenylalanine (g) 0.7 n/a 0.0 0.4 0.7 2.2 0.6 n/a 0.0 n/a 0.0 0.4 5 1
Phosphorus (mg) 476.7 n/a 13.6 91.9 385.8 872.4 207.0 n/a 15.9 n/a 5.6 145.4 2,214 369
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.3 n/a 1.7 0.4 0.6 1.6 0.3 n/a 0.1 n/a 0.1 0.3 7 1
Potassium (mg) 2,451.6 n/a 13.6 91.0 626.3 167.0 35.5 n/a 20.7 n/a 5.6 27.8 3,439 573
Proline (g) 0.9 n/a 0.0 1.0 1.3 4.8 1.3 n/a 0.1 n/a 0.0 0.8 10 2
Protein (g) 20.4 n/a 0.5 8.8 13.6 42.4 10.9 n/a 0.7 n/a 0.4 7.1 105 17
Retinol (mcg) 0.0 n/a 380.5 0.0 128.6 439.6 63.3 n/a 0.0 n/a 0.0 73.3 1,085 181
Riboflavin (mg) 0.4 n/a 0.0 0.4 0.7 0.6 0.1 n/a 0.0 n/a 0.0 0.1 2 0
Saturated Fat (g) 0.5 n/a 29.1 0.1 9.4 35.9 4.9 n/a 0.0 n/a 0.0 6.0 86 14
Selenium (mcg) 13.6 n/a 0.6 28.8 8.3 23.7 5.0 n/a 4.9 n/a 1.0 3.9 90 15
Serine (g) 1.3 n/a 0.0 0.4 0.7 2.5 0.7 n/a 0.0 n/a 0.0 0.4 6 1
Sodium (mg) 272.4 n/a 404.9 1.7 203.3 1,058.2 434.2 n/a 170.3 n/a 28.7 176.4 2,750 458
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2.3 n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Sugar (g) 53.1 n/a 0.0 0.2 n/a 0.9 0.3 n/a 0.1 n/a 0.2 0.1 55 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 0.7 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Threonine (g) 0.9 n/a 0.0 0.2 0.6 1.5 0.4 n/a 0.0 n/a 0.0 0.3 4 1
Tocopherol, alpha (mg) 12.5 n/a 1.3 0.1 n/a 0.5 0.1 n/a 0.1 n/a 0.0 0.1 15 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 1 0
Total Fat (g) 4.1 n/a 46.0 0.8 15.2 56.5 8.1 n/a 0.6 n/a 0.2 9.4 141 23
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.2 0.5 0.1 n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.6 n/a 0.0 0.3 0.7 2.0 0.7 n/a 0.0 n/a 0.0 0.3 5 1
Valine (g) 0.8 n/a 0.0 0.4 0.9 2.8 0.7 n/a 0.0 n/a 0.0 0.5 6 1
Vitamin A, IU (IU) 22,704.5 n/a 1,417.0 0.0 572.4 1,707.4 245.7 n/a 10.7 n/a 0.0 284.6 26,942 4,490
Vitamin A, RAE (mcg) 1,130.5 n/a 387.9 0.0 136.9 451.6 65.0 n/a 0.6 n/a 0.0 75.3 2,248 375
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 1.5 1.4 0.6 n/a 0.0 n/a 0.0 0.2 4 1
Vitamin B-6 (mg) 3.2 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 163.4 n/a 0.0 0.0 6.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 170 28
Vitamin D (IU) 0.0 n/a 34.0 0.0 n/a 40.9 6.0 n/a 0.0 n/a 0.0 6.8 88 15
Water (g) 1,130.5 n/a 9.0 10.1 363.7 62.6 5.9 n/a 12.4 n/a 2.0 10.4 1,607 268
Zinc (mg) 1.6 n/a 0.1 0.6 1.6 5.3 1.1 n/a 0.1 n/a 0.0 0.9 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Leeks with mustards and cheese.