Nutritional Facts: Banana Nut Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (155g)
corn syrup
1/2 cup (100g)
sugar
1/2 cup (119g)
water
1/4 teaspoon (1g)
banana extract
1 1/4 cups (156g)
all-purpose flour
1 1/2 cups (368g)
buttermilk
1 (50g)
eggs
1/4 cup (55g)
vegetable oil
2 tablespoons (25g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 tablespoon (7g)
banana extract
1/4 teaspoon (2g)
salt
2/3 cup (73g)
pecans
1 (118g)
bananas
Total 1 serving
Alanine n/a n/a n/a n/a 0.5 0.4 0.4 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 3 1
Arginine n/a n/a n/a n/a 0.7 0.5 0.4 0.0 n/a n/a n/a n/a 0.0 0.9 0.1 2 1
Ash (g) 0.0 0.0 0.1 0.0 0.7 3.3 0.5 0.0 0.0 3.3 1.7 0.0 1.5 1.1 1.0 13 4
Aspartic acid n/a n/a n/a n/a 0.7 1.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.7 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.0 n/a 65 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.0 3.6 0.1 23.4 426.3 28.0 0.0 0.3 338.7 0.0 0.7 0.4 51.1 5.9 880 293
Calories 435.6 387.0 0.0 3.0 568.8 147.0 71.5 481.8 97.5 2.3 0.0 18.7 0.0 504.6 105.0 2,823 941
Calories (kj) 1,822.8 1,618.0 0.0 12.7 2,379.7 621.1 299.5 2,016.0 407.7 9.8 0.0 78.3 0.0 2,109.8 437.8 11,813 3,938
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 4 1
Carbohydrates (g) 117.8 100.0 0.0 0.1 119.2 17.6 0.4 0.0 25.2 1.1 0.0 0.8 0.0 10.1 27.0 419 140
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.7 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201 67
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 1 0
Cystine n/a n/a n/a n/a 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 3.1 14 5
Folate (mcg) 0.0 0.0 0.0 0.0 40.6 18.4 23.5 0.0 0.0 0.0 0.0 0.0 0.0 16.1 23.6 122 41
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 40.6 18.4 23.5 0.0 0.0 0.0 0.0 0.0 0.0 16.1 23.6 122 41
Folate, food (mcg) 0.0 0.0 0.0 0.0 40.6 18.4 23.5 0.0 0.0 0.0 0.0 0.0 0.0 16.1 23.6 122 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 5.7 6 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 5.9 6 2
Glutamic acid n/a n/a n/a n/a 5.4 2.4 0.8 0.0 n/a n/a n/a n/a 0.0 1.3 0.2 10 3
Glycine n/a n/a n/a n/a 0.6 0.3 0.2 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 1 0
Histidine n/a n/a n/a n/a 0.4 0.3 0.2 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 1 0
Iron (mg) 0.0 0.1 0.0 0.0 1.8 0.2 0.9 0.0 0.0 0.5 0.0 0.0 0.0 1.8 0.3 6 2
Isoleucine n/a n/a n/a n/a 0.6 0.7 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a 1.1 1.2 0.5 0.0 n/a n/a n/a n/a 0.0 0.4 0.1 3 1
Lysine n/a n/a n/a n/a 0.4 1.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 2 1
Magnesium (mg) 0.0 0.0 1.2 0.1 34.4 40.4 6.0 0.0 0.0 1.8 0.0 0.8 0.0 88.4 31.9 205 68
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.3 0.3 5 2
Methionine n/a n/a n/a n/a 0.3 0.3 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.9 1.8 15.0 0.0 0.0 0.0 0.0 0.0 29.8 0.0 48 16
Niacin (mg) 0.0 0.0 0.0 0.0 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.8 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.7 1.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 4 1
Phenylalanine n/a n/a n/a n/a 0.8 0.6 0.3 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 2 1
Phosphorus (mg) 0.0 0.0 0.0 0.1 168.8 327.1 99.0 0.0 0.0 456.2 0.0 0.4 0.0 202.3 26.0 1,280 427
Phytosterols n/a n/a n/a n/a n/a n/a n/a 527.6 n/a n/a n/a n/a 0.0 74.5 18.9 621 207
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 0.1 1.0 29.8 0.0 0.0 0.0 0.0 0.0 15.8 0.1 47 16
Potassium (mg) 0.0 2.0 1.2 1.6 167.2 554.9 69.0 0.0 0.5 0.2 0.0 9.6 0.1 299.4 422.4 1,528 509
Proline n/a n/a n/a n/a 1.9 1.2 0.3 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 4 1
Protein (g) 0.0 0.0 0.0 0.0 16.1 12.2 6.3 0.0 0.0 0.0 0.0 0.0 0.0 6.7 1.3 43 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.8 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 43
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 2.0 1.6 7.1 0.0 0.0 0.0 0.0 0.0 4.5 0.1 16 5
Selenium (mcg) 1.1 0.6 0.0 0.0 53.0 7.4 15.4 0.0 0.2 0.0 0.0 0.0 0.0 2.8 1.2 81 27
Serine n/a n/a n/a n/a 0.8 0.6 0.5 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 2 1
Sodium (mg) 3.1 1.0 3.6 0.1 3.1 385.9 71.0 0.0 0.3 363.1 1,258.6 0.6 581.4 0.0 1.2 2,673 891
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 6.3 7 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 1
Sucrose n/a 99.8 n/a n/a n/a n/a 0.0 n/a 25.1 n/a n/a n/a n/a 2.8 2.8 131 44
Sugar (g) 40.9 99.8 0.0 0.1 0.4 17.6 0.2 0.0 25.1 0.0 0.0 0.8 0.0 2.9 14.4 202 67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine n/a n/a n/a n/a 0.4 0.6 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.5 7.8 0.0 0.0 0.0 0.0 0.0 1.0 0.1 10 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a 17.8 0.0 18 6
Total Fat (g) 0.0 0.0 0.0 0.0 1.5 3.2 4.8 54.5 0.0 0.0 0.0 0.0 0.0 52.6 0.4 117 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.5 0.5 0.2 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 1 0
Valine n/a n/a n/a n/a 0.6 0.9 0.4 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 172.7 270.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 75.5 559 186
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 51.5 80.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 3.5 137 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 10.3 15 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 3.7 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 15
Water (g) 37.2 0.0 118.4 0.6 18.6 331.2 38.1 0.0 0.0 0.2 0.0 3.4 0.0 2.6 88.4 639 213
Zinc (mg) 0.0 0.0 0.0 0.0 1.1 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.2 7 2

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