Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (155g) corn syrup |
1/2 cup (100g) sugar |
1/2 cup (119g) water |
1/4 teaspoon (1g) banana extract |
1 1/4 cups (156g) all-purpose flour |
1 1/2 cups (368g) buttermilk |
1 (50g) eggs |
1/4 cup (55g) vegetable oil |
2 tablespoons (25g) sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 tablespoon (7g) banana extract |
1/4 teaspoon (2g) salt |
2/3 cup (73g) pecans |
1 (118g) bananas |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Arginine | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 2 | 1 |
Ash (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 3.3 | 0.5 | 0.0 | 0.0 | 3.3 | 1.7 | 0.0 | 1.5 | 1.1 | 1.0 | 13 | 4 |
Aspartic acid | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.0 | n/a | 65 | 22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 1.0 | 3.6 | 0.1 | 23.4 | 426.3 | 28.0 | 0.0 | 0.3 | 338.7 | 0.0 | 0.7 | 0.4 | 51.1 | 5.9 | 880 | 293 |
Calories | 435.6 | 387.0 | 0.0 | 3.0 | 568.8 | 147.0 | 71.5 | 481.8 | 97.5 | 2.3 | 0.0 | 18.7 | 0.0 | 504.6 | 105.0 | 2,823 | 941 |
Calories (kj) | 1,822.8 | 1,618.0 | 0.0 | 12.7 | 2,379.7 | 621.1 | 299.5 | 2,016.0 | 407.7 | 9.8 | 0.0 | 78.3 | 0.0 | 2,109.8 | 437.8 | 11,813 | 3,938 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 1 |
Carbohydrates (g) | 117.8 | 100.0 | 0.0 | 0.1 | 119.2 | 17.6 | 0.4 | 0.0 | 25.2 | 1.1 | 0.0 | 0.8 | 0.0 | 10.1 | 27.0 | 419 | 140 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 67 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1 | 0 |
Cystine | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 3.1 | 14 | 5 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.6 | 18.4 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 23.6 | 122 | 41 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.6 | 18.4 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 23.6 | 122 | 41 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.6 | 18.4 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 23.6 | 122 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.7 | 6 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.9 | 6 | 2 |
Glutamic acid | n/a | n/a | n/a | n/a | 5.4 | 2.4 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.2 | 10 | 3 |
Glycine | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Histidine | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.2 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 6 | 2 |
Isoleucine | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | 1.1 | 1.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 3 | 1 |
Lysine | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 1 |
Magnesium (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 34.4 | 40.4 | 6.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 0.0 | 88.4 | 31.9 | 205 | 68 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 5 | 2 |
Methionine | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.8 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 48 | 16 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 4 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 4 | 1 |
Phenylalanine | n/a | n/a | n/a | n/a | 0.8 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 2 | 1 |
Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 168.8 | 327.1 | 99.0 | 0.0 | 0.0 | 456.2 | 0.0 | 0.4 | 0.0 | 202.3 | 26.0 | 1,280 | 427 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | 0.0 | 74.5 | 18.9 | 621 | 207 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.1 | 47 | 16 |
Potassium (mg) | 0.0 | 2.0 | 1.2 | 1.6 | 167.2 | 554.9 | 69.0 | 0.0 | 0.5 | 0.2 | 0.0 | 9.6 | 0.1 | 299.4 | 422.4 | 1,528 | 509 |
Proline | n/a | n/a | n/a | n/a | 1.9 | 1.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 4 | 1 |
Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 12.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 1.3 | 43 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 43 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 1.6 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 16 | 5 |
Selenium (mcg) | 1.1 | 0.6 | 0.0 | 0.0 | 53.0 | 7.4 | 15.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.2 | 81 | 27 |
Serine | n/a | n/a | n/a | n/a | 0.8 | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
Sodium (mg) | 3.1 | 1.0 | 3.6 | 0.1 | 3.1 | 385.9 | 71.0 | 0.0 | 0.3 | 363.1 | 1,258.6 | 0.6 | 581.4 | 0.0 | 1.2 | 2,673 | 891 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 6.3 | 7 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 1 |
Sucrose | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 25.1 | n/a | n/a | n/a | n/a | 2.8 | 2.8 | 131 | 44 |
Sugar (g) | 40.9 | 99.8 | 0.0 | 0.1 | 0.4 | 17.6 | 0.2 | 0.0 | 25.1 | 0.0 | 0.0 | 0.8 | 0.0 | 2.9 | 14.4 | 202 | 67 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | n/a | n/a | 0.4 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 10 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 17.8 | 0.0 | 18 | 6 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.2 | 4.8 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.6 | 0.4 | 117 | 39 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Valine | n/a | n/a | n/a | n/a | 0.6 | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.7 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 75.5 | 559 | 186 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.5 | 137 | 46 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10.3 | 15 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 15 |
Water (g) | 37.2 | 0.0 | 118.4 | 0.6 | 18.6 | 331.2 | 38.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 0.0 | 2.6 | 88.4 | 639 | 213 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.