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Nutritional Facts: Roasted Halibut With Tomato Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
stone ground dijon mustard
1 teaspoon (0g)
herbes de provence
1 teaspoon (3g)
garlic
2 tablespoons (27g)
olive oil
36 ounces (1,029g)
halibut fillets
12 (72g)
shrimp
1 tablespoon (14g)
olive oil
1 cup (240g)
canned tomatoes
1 teaspoon (0g)
herbes de provence
1 to taste (0g)
salt & freshly ground black pepper
1/3 cup (79g)
whipping cream
Total 1 serving
Alanine n/a n/a 0.0 0.0 15.7 0.6 0.0 0.1 n/a n/a 0.1 16 4
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.0 0.0 15.6 1.0 0.0 0.1 n/a n/a 0.1 17 4
Ash n/a n/a 0.0 0.0 16.1 1.3 0.0 1.9 n/a n/a 0.4 20 5
Aspartic acid n/a n/a 0.0 0.0 26.6 1.1 0.0 0.4 n/a n/a 0.1 28 7
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a n/a 5.1 0.3 92.6 38.9 0.1 74.4 n/a n/a 51.5 263 66
Calories n/a n/a 4.2 238.7 1,141.7 51.1 119.3 40.8 n/a n/a 273.4 1,869 467
Calories (kj) n/a n/a 17.4 998.7 4,772.6 213.8 499.4 172.8 n/a n/a 1,143.6 7,818 1,955
Carbohydrates n/a n/a 0.9 0.0 0.0 0.7 0.0 9.6 n/a n/a 2.2 13 3
Cholesterol n/a n/a 0.0 0.0 617.1 90.7 0.0 0.0 n/a n/a 108.6 816 204
Copper n/a n/a 0.0 0.0 0.3 0.1 0.0 0.2 n/a n/a 0.0 1 0
Cystine n/a n/a 0.0 0.0 2.8 0.1 0.0 0.0 n/a n/a 0.0 3 1
Dietary Fiber n/a n/a 0.1 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.0 2 1
Folate n/a n/a 0.1 0.0 144.0 13.7 0.0 19.2 n/a n/a 3.2 180 45
Folate, DFE n/a n/a 0.1 0.0 144.0 13.7 0.0 19.2 n/a n/a 3.2 180 45
Folate, food n/a n/a 0.1 0.0 144.0 13.7 0.0 19.2 n/a n/a 3.2 180 45
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 3.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 2.6 n/a n/a n/a 3 1
Glutamic acid n/a n/a 0.0 0.0 38.8 1.7 0.0 1.1 n/a n/a 0.3 42 11
Glycine n/a n/a 0.0 0.0 12.5 0.6 0.0 0.0 n/a n/a 0.0 13 3
Histidine n/a n/a 0.0 0.0 7.7 0.2 0.0 0.0 n/a n/a 0.0 8 2
Iron n/a n/a 0.0 0.2 2.1 0.2 0.1 2.3 n/a n/a 0.0 5 1
Isoleucine n/a n/a 0.0 0.0 12.0 0.5 0.0 0.1 n/a n/a 0.1 13 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 21.1 0.8 0.0 0.1 n/a n/a 0.2 22 6
Lysine n/a n/a 0.0 0.0 23.9 0.9 0.0 0.1 n/a n/a 0.1 25 6
Magnesium n/a n/a 0.7 0.0 288.0 15.8 0.0 26.4 n/a n/a 5.5 336 84
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0 0
Methionine n/a n/a 0.0 0.0 7.7 0.3 0.0 0.0 n/a n/a 0.0 8 2
Monounsaturated Fat n/a n/a 0.0 19.7 5.9 0.1 9.8 0.1 n/a n/a 8.5 44 11
Niacin n/a n/a 0.0 0.0 81.4 1.3 0.0 1.7 n/a n/a 0.0 84 21
Pantothenic acid n/a n/a 0.0 0.0 4.3 0.2 0.0 0.3 n/a n/a 0.2 5 1
Phenylalanine n/a n/a 0.0 0.0 10.2 0.4 0.0 0.1 n/a n/a 0.1 11 3
Phosphorus n/a n/a 4.3 0.0 2,952.0 175.7 0.0 45.6 n/a n/a 49.1 3,227 807
Phytosterols n/a n/a n/a 59.7 n/a n/a 29.8 n/a n/a n/a n/a 90 22
Polyunsaturated Fat n/a n/a 0.0 2.8 3.6 0.1 1.4 0.1 n/a n/a 1.1 9 2
Potassium n/a n/a 11.2 0.3 5,430.8 81.4 0.1 451.2 n/a n/a 59.4 6,034 1,509
Proline n/a n/a 0.0 0.0 9.2 0.5 0.0 0.0 n/a n/a 0.2 10 2
Protein n/a n/a 0.2 0.0 231.8 9.8 0.0 1.9 n/a n/a 1.6 245 61
Retinol n/a n/a 0.0 0.0 246.9 38.9 0.0 0.0 n/a n/a 321.0 607 152
Riboflavin n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.1 1 0
Saturated Fat n/a n/a 0.0 3.7 3.6 0.1 1.9 0.0 n/a n/a 18.3 28 7
Selenium n/a n/a 0.4 0.0 569.8 21.3 0.0 0.2 n/a n/a 0.4 592 148
Serine n/a n/a 0.0 0.0 10.6 0.4 0.0 0.1 n/a n/a 0.1 11 3
Sodium n/a n/a 0.5 0.5 843.4 407.5 0.3 343.2 n/a n/a 30.1 1,626 406
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a n/a 0.0 0.0 0.0 0.0 0.0 5.7 n/a n/a 0.1 6 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.0 1 0
Threonine n/a n/a 0.0 0.0 11.4 0.4 0.0 0.1 n/a n/a 0.1 12 3
Tocopherol, alpha n/a n/a 0.0 3.9 7.6 1.0 1.9 1.6 n/a n/a 0.8 17 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.1 0.1 0.1 n/a n/a n/a 1 0
Total Fat n/a n/a 0.0 27.0 16.6 0.7 13.5 0.3 n/a n/a 29.3 87 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 2.9 0.1 0.0 0.0 n/a n/a 0.0 3 1
Tyrosine n/a n/a 0.0 0.0 8.8 0.4 0.0 0.0 n/a n/a 0.1 9 2
Valine n/a n/a 0.0 0.0 13.4 0.5 0.0 0.0 n/a n/a 0.1 14 4
Vitamin A, IU n/a n/a 0.3 0.0 750.9 129.6 0.0 280.8 n/a n/a 1,165.0 2,327 582
Vitamin A, RAE n/a n/a 0.0 0.0 246.9 38.9 0.0 14.4 n/a n/a 325.7 626 156
Vitamin B-12 n/a n/a 0.0 0.0 13.1 0.8 0.0 0.0 n/a n/a 0.1 14 4
Vitamin B-6 n/a n/a 0.0 0.0 6.5 0.1 0.0 0.3 n/a n/a 0.0 7 2
Vitamin C n/a n/a 0.9 0.0 0.0 0.0 0.0 22.3 n/a n/a 0.5 24 6
Vitamin D n/a n/a 0.0 0.0 2,376.0 1.4 0.0 0.0 n/a n/a 21.4 2,399 600
Water n/a n/a 1.6 0.0 782.9 59.8 0.0 226.3 n/a n/a 45.7 1,116 279
Zinc n/a n/a 0.0 0.0 4.4 0.7 0.0 0.3 n/a n/a 0.2 6 1

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