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    Nutritional Facts: Roasted Halibut With Tomato Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (0g)
    stone ground dijon mustard
    1 teaspoon (0g)
    herbes de provence
    1 teaspoon (3g)
    garlic
    2 tablespoons (27g)
    olive oil
    36 ounces (1,029g)
    halibut fillets
    12 (72g)
    shrimp
    1 tablespoon (14g)
    olive oil
    1 cup (240g)
    canned tomatoes
    1 teaspoon (0g)
    herbes de provence
    1 to taste (0g)
    salt & freshly ground black pepper
    1/3 cup (79g)
    whipping cream
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 15.7 0.6 0.0 0.1 n/a n/a 0.1 16 4
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a n/a 0.0 0.0 15.6 1.0 0.0 0.1 n/a n/a 0.1 17 4
    Ash n/a n/a 0.0 0.0 16.1 1.3 0.0 1.9 n/a n/a 0.4 20 5
    Aspartic acid n/a n/a 0.0 0.0 26.6 1.1 0.0 0.4 n/a n/a 0.1 28 7
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a n/a 5.1 0.3 92.6 38.9 0.1 74.4 n/a n/a 51.5 263 66
    Calories n/a n/a 4.2 238.7 1,141.7 51.1 119.3 40.8 n/a n/a 273.4 1,869 467
    Calories (kj) n/a n/a 17.4 998.7 4,772.6 213.8 499.4 172.8 n/a n/a 1,143.6 7,818 1,955
    Carbohydrates n/a n/a 0.9 0.0 0.0 0.7 0.0 9.6 n/a n/a 2.2 13 3
    Cholesterol n/a n/a 0.0 0.0 617.1 90.7 0.0 0.0 n/a n/a 108.6 816 204
    Copper n/a n/a 0.0 0.0 0.3 0.1 0.0 0.2 n/a n/a 0.0 1 0
    Cystine n/a n/a 0.0 0.0 2.8 0.1 0.0 0.0 n/a n/a 0.0 3 1
    Dietary Fiber n/a n/a 0.1 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.0 2 1
    Folate n/a n/a 0.1 0.0 144.0 13.7 0.0 19.2 n/a n/a 3.2 180 45
    Folate, DFE n/a n/a 0.1 0.0 144.0 13.7 0.0 19.2 n/a n/a 3.2 180 45
    Folate, food n/a n/a 0.1 0.0 144.0 13.7 0.0 19.2 n/a n/a 3.2 180 45
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 3.0 n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 2.6 n/a n/a n/a 3 1
    Glutamic acid n/a n/a 0.0 0.0 38.8 1.7 0.0 1.1 n/a n/a 0.3 42 11
    Glycine n/a n/a 0.0 0.0 12.5 0.6 0.0 0.0 n/a n/a 0.0 13 3
    Histidine n/a n/a 0.0 0.0 7.7 0.2 0.0 0.0 n/a n/a 0.0 8 2
    Iron n/a n/a 0.0 0.2 2.1 0.2 0.1 2.3 n/a n/a 0.0 5 1
    Isoleucine n/a n/a 0.0 0.0 12.0 0.5 0.0 0.1 n/a n/a 0.1 13 3
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 21.1 0.8 0.0 0.1 n/a n/a 0.2 22 6
    Lysine n/a n/a 0.0 0.0 23.9 0.9 0.0 0.1 n/a n/a 0.1 25 6
    Magnesium n/a n/a 0.7 0.0 288.0 15.8 0.0 26.4 n/a n/a 5.5 336 84
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Methionine n/a n/a 0.0 0.0 7.7 0.3 0.0 0.0 n/a n/a 0.0 8 2
    Monounsaturated Fat n/a n/a 0.0 19.7 5.9 0.1 9.8 0.1 n/a n/a 8.5 44 11
    Niacin n/a n/a 0.0 0.0 81.4 1.3 0.0 1.7 n/a n/a 0.0 84 21
    Pantothenic acid n/a n/a 0.0 0.0 4.3 0.2 0.0 0.3 n/a n/a 0.2 5 1
    Phenylalanine n/a n/a 0.0 0.0 10.2 0.4 0.0 0.1 n/a n/a 0.1 11 3
    Phosphorus n/a n/a 4.3 0.0 2,952.0 175.7 0.0 45.6 n/a n/a 49.1 3,227 807
    Phytosterols n/a n/a n/a 59.7 n/a n/a 29.8 n/a n/a n/a n/a 90 22
    Polyunsaturated Fat n/a n/a 0.0 2.8 3.6 0.1 1.4 0.1 n/a n/a 1.1 9 2
    Potassium n/a n/a 11.2 0.3 5,430.8 81.4 0.1 451.2 n/a n/a 59.4 6,034 1,509
    Proline n/a n/a 0.0 0.0 9.2 0.5 0.0 0.0 n/a n/a 0.2 10 2
    Protein n/a n/a 0.2 0.0 231.8 9.8 0.0 1.9 n/a n/a 1.6 245 61
    Retinol n/a n/a 0.0 0.0 246.9 38.9 0.0 0.0 n/a n/a 321.0 607 152
    Riboflavin n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.1 1 0
    Saturated Fat n/a n/a 0.0 3.7 3.6 0.1 1.9 0.0 n/a n/a 18.3 28 7
    Selenium n/a n/a 0.4 0.0 569.8 21.3 0.0 0.2 n/a n/a 0.4 592 148
    Serine n/a n/a 0.0 0.0 10.6 0.4 0.0 0.1 n/a n/a 0.1 11 3
    Sodium n/a n/a 0.5 0.5 843.4 407.5 0.3 343.2 n/a n/a 30.1 1,626 406
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a n/a 0.0 0.0 0.0 0.0 0.0 5.7 n/a n/a 0.1 6 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Threonine n/a n/a 0.0 0.0 11.4 0.4 0.0 0.1 n/a n/a 0.1 12 3
    Tocopherol, alpha n/a n/a 0.0 3.9 7.6 1.0 1.9 1.6 n/a n/a 0.8 17 4
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.1 0.1 0.1 n/a n/a n/a 1 0
    Total Fat n/a n/a 0.0 27.0 16.6 0.7 13.5 0.3 n/a n/a 29.3 87 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 2.9 0.1 0.0 0.0 n/a n/a 0.0 3 1
    Tyrosine n/a n/a 0.0 0.0 8.8 0.4 0.0 0.0 n/a n/a 0.1 9 2
    Valine n/a n/a 0.0 0.0 13.4 0.5 0.0 0.0 n/a n/a 0.1 14 4
    Vitamin A, IU n/a n/a 0.3 0.0 750.9 129.6 0.0 280.8 n/a n/a 1,165.0 2,327 582
    Vitamin A, RAE n/a n/a 0.0 0.0 246.9 38.9 0.0 14.4 n/a n/a 325.7 626 156
    Vitamin B-12 n/a n/a 0.0 0.0 13.1 0.8 0.0 0.0 n/a n/a 0.1 14 4
    Vitamin B-6 n/a n/a 0.0 0.0 6.5 0.1 0.0 0.3 n/a n/a 0.0 7 2
    Vitamin C n/a n/a 0.9 0.0 0.0 0.0 0.0 22.3 n/a n/a 0.5 24 6
    Vitamin D n/a n/a 0.0 0.0 2,376.0 1.4 0.0 0.0 n/a n/a 21.4 2,399 600
    Water n/a n/a 1.6 0.0 782.9 59.8 0.0 226.3 n/a n/a 45.7 1,116 279
    Zinc n/a n/a 0.0 0.0 4.4 0.7 0.0 0.3 n/a n/a 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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