You are in: Home /
Lost? Site Map

Nutritional Facts: Garlic Artichokes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (324g)
artichokes
1 (58g)
lemons
3 cloves (9g)
garlic
1 teaspoon (0g)
Old Bay Seasoning
3 tablespoons (43g)
butter
1 cup (235g)
white wine
5 tablespoons (71g)
butter
1 to taste (0g)
hot sauce
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 24.2 0.0 n/a 24 6
Arginine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 3.7 0.2 0.1 n/a 0.9 0.5 1.5 n/a 7 2
Aspartic acid n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a 2.8 n/a 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 142.6 15.1 16.3 n/a 10.2 21.2 17.0 n/a 222 56
Calories 152.3 16.8 13.4 n/a 305.4 192.9 509.1 n/a 1,190 297
Calories (kj) 638.3 70.2 56.1 n/a 1,277.6 804.4 2,129.3 n/a 4,976 1,244
Campesterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Carbohydrates (g) 34.1 5.4 3.0 n/a 0.0 6.1 0.0 n/a 49 12
Cholesterol (mg) 0.0 0.0 0.0 n/a 91.6 0.0 152.7 n/a 244 61
Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 17.5 1.6 0.2 n/a 0.0 0.0 0.0 n/a 19 5
Folate (mcg) 220.3 6.4 0.3 n/a 1.3 2.4 2.1 n/a 233 58
Folate, DFE (mcg) 220.3 6.4 0.3 n/a 1.3 2.4 2.1 n/a 233 58
Folate, food (mcg) 220.3 6.4 0.3 n/a 1.3 2.4 2.1 n/a 233 58
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 0.1 n/a 0.1 n/a 0.1 n/a 0 0
Glycine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.1 0.3 0.2 n/a 0.0 0.6 0.0 n/a 5 1
Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Lysine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 194.4 4.6 2.3 n/a 0.9 23.5 1.4 n/a 227 57
Manganese (mg) 0.8 0.0 0.2 n/a 0.0 0.3 0.0 n/a 1 0
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 9.0 0.0 14.9 n/a 24 6
Niacin (mg) 3.4 0.1 0.1 n/a 0.0 0.3 0.0 n/a 4 1
Pantothenic acid (mg) 1.1 0.1 0.1 n/a 0.0 0.1 0.1 n/a 1 0
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 291.6 9.3 13.8 n/a 10.2 42.3 17.0 n/a 384 96
Polyunsaturated Fat (g) 0.2 0.1 0.0 n/a 1.3 0.0 2.2 n/a 4 1
Potassium (mg) 1,198.8 80.0 36.1 n/a 10.2 167.0 17.0 n/a 1,509 377
Proline n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Protein (g) 10.6 0.6 0.6 n/a 0.4 0.2 0.6 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 n/a 285.8 0.0 476.4 n/a 762 191
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 21.9 0.0 36.5 n/a 59 15
Selenium (mcg) 0.6 0.2 1.3 n/a 0.4 0.2 0.7 n/a 4 1
Serine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 304.6 1.2 1.5 n/a 304.2 11.8 506.9 n/a 1,130 283
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 3.2 1.5 0.1 n/a 0.0 2.3 0.0 n/a 7 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.6 0.1 0.0 n/a 1.0 0.0 1.6 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.2 0.0 n/a 34.6 0.0 57.6 n/a 93 23
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a 2.1 n/a 3 1
TransFatty acids n/a n/a n/a n/a 1.4 n/a 2.3 n/a 4 1
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 42.1 12.8 0.8 n/a 1,064.6 0.0 1,774.3 n/a 2,895 724
Vitamin A, RAE (mcg) 3.2 0.6 0.0 n/a 291.4 0.0 485.6 n/a 781 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 n/a 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 37.9 30.7 2.8 n/a 0.0 0.0 0.0 n/a 71 18
Vitamin D (IU) 0.0 0.0 0.0 n/a 25.6 0.0 42.6 n/a 68 17
Water (g) 275.2 51.6 5.3 n/a 6.8 204.3 11.3 n/a 554 139
Zinc (mg) 1.6 0.0 0.1 n/a 0.0 0.3 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlic Artichokes.