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    Nutritional Facts: Garlic Artichokes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (324g)
    artichokes
    1 (58g)
    lemons
    3 cloves (9g)
    garlic
    1 teaspoon (0g)
    Old Bay Seasoning
    3 tablespoons (43g)
    butter
    1 cup (235g)
    white wine
    5 tablespoons (71g)
    butter
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 24.2 0.0 n/a 24 6
    Arginine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Ash (g) 3.7 0.2 0.1 n/a 0.9 0.5 1.5 n/a 7 2
    Aspartic acid n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a 2.8 n/a 5 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 142.6 15.1 16.3 n/a 10.2 21.2 17.0 n/a 222 56
    Calories 152.3 16.8 13.4 n/a 305.4 192.9 509.1 n/a 1,190 297
    Calories (kj) 638.3 70.2 56.1 n/a 1,277.6 804.4 2,129.3 n/a 4,976 1,244
    Campesterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Carbohydrates (g) 34.1 5.4 3.0 n/a 0.0 6.1 0.0 n/a 49 12
    Cholesterol (mg) 0.0 0.0 0.0 n/a 91.6 0.0 152.7 n/a 244 61
    Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 17.5 1.6 0.2 n/a 0.0 0.0 0.0 n/a 19 5
    Folate (mcg) 220.3 6.4 0.3 n/a 1.3 2.4 2.1 n/a 233 58
    Folate, DFE (mcg) 220.3 6.4 0.3 n/a 1.3 2.4 2.1 n/a 233 58
    Folate, food (mcg) 220.3 6.4 0.3 n/a 1.3 2.4 2.1 n/a 233 58
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glutamic acid n/a n/a 0.1 n/a 0.1 n/a 0.1 n/a 0 0
    Glycine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Histidine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 4.1 0.3 0.2 n/a 0.0 0.6 0.0 n/a 5 1
    Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Lysine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 194.4 4.6 2.3 n/a 0.9 23.5 1.4 n/a 227 57
    Manganese (mg) 0.8 0.0 0.2 n/a 0.0 0.3 0.0 n/a 1 0
    Methionine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 9.0 0.0 14.9 n/a 24 6
    Niacin (mg) 3.4 0.1 0.1 n/a 0.0 0.3 0.0 n/a 4 1
    Pantothenic acid (mg) 1.1 0.1 0.1 n/a 0.0 0.1 0.1 n/a 1 0
    Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 291.6 9.3 13.8 n/a 10.2 42.3 17.0 n/a 384 96
    Polyunsaturated Fat (g) 0.2 0.1 0.0 n/a 1.3 0.0 2.2 n/a 4 1
    Potassium (mg) 1,198.8 80.0 36.1 n/a 10.2 167.0 17.0 n/a 1,509 377
    Proline n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Protein (g) 10.6 0.6 0.6 n/a 0.4 0.2 0.6 n/a 13 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 285.8 0.0 476.4 n/a 762 191
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a 21.9 0.0 36.5 n/a 59 15
    Selenium (mcg) 0.6 0.2 1.3 n/a 0.4 0.2 0.7 n/a 4 1
    Serine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 304.6 1.2 1.5 n/a 304.2 11.8 506.9 n/a 1,130 283
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 3.2 1.5 0.1 n/a 0.0 2.3 0.0 n/a 7 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.6 0.1 0.0 n/a 1.0 0.0 1.6 n/a 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.5 0.2 0.0 n/a 34.6 0.0 57.6 n/a 93 23
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a 2.1 n/a 3 1
    TransFatty acids n/a n/a n/a n/a 1.4 n/a 2.3 n/a 4 1
    Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Valine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 42.1 12.8 0.8 n/a 1,064.6 0.0 1,774.3 n/a 2,895 724
    Vitamin A, RAE (mcg) 3.2 0.6 0.0 n/a 291.4 0.0 485.6 n/a 781 195
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 n/a 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 37.9 30.7 2.8 n/a 0.0 0.0 0.0 n/a 71 18
    Vitamin D (IU) 0.0 0.0 0.0 n/a 25.6 0.0 42.6 n/a 68 17
    Water (g) 275.2 51.6 5.3 n/a 6.8 204.3 11.3 n/a 554 139
    Zinc (mg) 1.6 0.0 0.1 n/a 0.0 0.3 0.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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