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Nutritional Facts: Tiramisu Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 ml (296g)
strong coffee
6 fluid ounces (0g)
amaretto liqueur
500 g (0g)
mascarpone cheese
2 cups (400g)
custard
9 ounces (256g)
sponge cake fingers
3 ounces (85g)
dark chocolate
3 tablespoons (20g)
slivered almonds
2 tablespoons (17g)
chocolate
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.4 1.3 0.4 0.2 0.1 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 1.4 1.6 0.7 0.5 0.1 4 1
Ash (g) 1.0 n/a n/a 8.8 2.8 3.1 0.6 0.6 17 2
Aspartic acid (g) 0.0 n/a n/a 2.7 2.3 1.1 0.6 0.2 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 72.3 26.7 14.0 113 14
Caffeine (mg) 118.5 n/a n/a n/a 0.0 68.0 0.0 13.2 200 25
Calcium (mg) 5.9 n/a n/a 912.0 120.1 85.9 53.5 16.7 1,194 149
Calories 3.0 n/a n/a 1,640.0 932.9 426.1 116.4 82.7 3,201 400
Calories (kj) 5.9 n/a n/a 6,860.0 3,903.0 1,783.5 487.6 346.0 13,386 1,673
Campesterol n/a n/a n/a n/a n/a 11.1 1.0 2.1 14 2
Carbohydrates (g) 0.0 n/a n/a 331.2 152.6 25.4 4.4 4.9 518 65
Cholesterol (mg) 0.0 n/a n/a 1,032.0 564.9 0.0 0.0 0.0 1,597 200
Copper (mg) 0.0 n/a n/a 0.2 0.2 2.7 0.2 0.5 4 0
Cystine (g) 0.0 n/a n/a 0.5 0.6 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 2.6 14.1 2.5 2.7 22 3
Folate (mcg) 5.9 n/a n/a 120.0 153.4 23.8 10.1 4.6 318 40
Folate, DFE (mcg) 5.9 n/a n/a 120.0 194.3 23.8 10.1 4.6 359 45
Folate, food (mcg) 5.9 n/a n/a 120.0 94.6 23.8 10.1 4.6 259 32
Folic acid (mcg) 0.0 n/a n/a 0.0 58.8 0.0 0.0 0.0 59 7
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 n/a n/a 4.1 4.9 1.6 1.4 0.3 12 2
Glycine (g) 0.0 n/a n/a 0.7 0.9 0.4 0.3 0.1 2 0
Histidine (g) 0.0 n/a n/a 0.6 0.6 0.2 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 n/a n/a 7.7 9.2 14.8 0.8 2.9 35 4
Isoleucine (g) 0.0 n/a n/a 1.5 1.3 0.3 0.1 0.1 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 2.5 2.2 0.6 0.3 0.1 6 1
Lysine (g) 0.0 n/a n/a 2.2 1.7 0.4 0.1 0.1 5 1
Magnesium (mg) 8.9 n/a n/a 180.0 30.7 278.1 54.3 54.0 606 76
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.6 3.5 0.5 0.7 5 1
Methionine (g) 0.0 n/a n/a 0.6 0.7 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 9.6 9.6 13.7 6.3 2.7 42 5
Niacin (mg) 0.6 n/a n/a 1.3 5.4 1.2 0.7 0.2 9 1
Pantothenic acid (mg) 0.8 n/a n/a 9.0 2.9 0.1 0.1 0.0 13 2
Phenylalanine (g) 0.0 n/a n/a 1.0 1.3 0.4 0.2 0.1 3 0
Phosphorus (mg) 8.9 n/a n/a 1,328.0 442.2 340.2 98.0 66.0 2,283 285
Polyunsaturated Fat (g) 0.0 n/a n/a 3.4 3.6 1.3 2.4 0.3 11 1
Potassium (mg) 145.2 n/a n/a 2,160.0 288.8 705.9 142.8 137.0 3,580 447
Proline (g) 0.0 n/a n/a 1.4 1.6 0.7 0.2 0.1 4 1
Protein (g) 0.4 n/a n/a 27.6 27.1 11.0 4.3 2.1 72 9
Retinol (mcg) 0.0 n/a n/a 252.0 0.0 0.0 0.0 0.0 252 32
Riboflavin (mg) 0.2 n/a n/a 1.6 1.1 0.1 0.2 0.0 3 0
Saturated Fat (g) 0.0 n/a n/a 8.1 7.8 27.5 0.8 5.3 50 6
Selenium (mcg) 0.0 n/a n/a 66.4 53.9 6.9 0.5 1.3 129 16
Serine (g) 0.0 n/a n/a 1.9 1.9 0.5 0.2 0.1 5 1
Sodium (mg) 5.9 n/a n/a 1,124.0 375.7 20.4 0.2 4.0 1,530 191
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 32.3 0.8 6.3 39 5
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.7 n/a 1 0
Sugar (g) 0.0 n/a n/a n/a 64.9 0.8 0.8 0.2 67 8
Theobromine (mg) 0.0 n/a n/a n/a 0.0 1,103.1 0.0 214.0 1,317 165
Thiamin (mg) 0.0 n/a n/a 0.6 0.7 0.1 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a 1.6 1.2 0.3 0.1 0.1 3 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 1.6 0.3 5.3 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 5.0 0.1 1.0 6 1
Total Fat (g) 0.1 n/a n/a 25.6 23.3 44.5 10.0 8.6 112 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.4 0.3 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 1.0 1.0 0.4 0.1 0.1 3 0
Valine (g) 0.0 n/a n/a 1.5 1.5 0.6 0.2 0.1 4 0
Vitamin A, IU (IU) 0.0 n/a n/a 868.0 127.8 0.0 0.2 0.0 996 125
Vitamin A, RAE (mcg) 0.0 n/a n/a 252.0 7.7 0.0 0.0 0.0 260 32
Vitamin B-12 (mcg) 0.0 n/a n/a 4.7 1.9 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.0 n/a n/a 0.9 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 1.6 9.5 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 n/a n/a n/a 56.2 0.0 0.0 0.0 56 7
Water (g) 294.5 n/a n/a 6.8 49.8 1.1 1.0 0.2 353 44
Zinc (mg) 0.1 n/a n/a 4.2 2.9 8.2 0.6 1.6 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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