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    Nutritional Facts: Heather's Cranberry-Pumpkin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (480g)
    whole wheat flour
    2 tablespoons (28g)
    baking powder
    2 teaspoons (5g)
    cinnamon
    3/4 teaspoon (3g)
    baking soda
    1/2 teaspoon (1g)
    nutmeg
    1/4 teaspoon (0g)
    ginger
    1 cup (200g)
    sugar
    2 cups (490g)
    canned pumpkin puree
    4 large (200g)
    eggs
    1/2 cup (109g)
    oil
    1 cup (243g)
    soymilk
    2 teaspoons (8g)
    vanilla
    2 cups (200g)
    dried cranberries
    1/2 cup (69g)
    toasted almonds
    Total 1 serving
    Alanine (g) 2.3 n/a 0.0 n/a n/a 0.0 n/a 0.2 1.5 0.0 0.3 n/a 0.1 0.7 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
    Arginine (g) 3.1 n/a 0.0 n/a n/a 0.0 n/a 0.3 1.6 0.0 0.5 n/a 0.1 1.7 7 0
    Ash (g) 7.6 19.8 0.2 1.3 0.0 0.0 0.0 2.7 2.1 0.0 1.6 0.0 0.3 2.2 38 1
    Aspartic acid (g) 3.5 n/a 0.0 n/a n/a 0.0 n/a 0.5 2.7 0.0 0.7 n/a 0.4 1.9 10 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.4 81 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.2 2,032.5 52.4 0.0 2.2 0.5 2.0 127.4 112.0 0.0 60.8 0.9 16.0 184.2 2,754 86
    Calories 1,632.0 14.1 12.9 0.0 6.2 1.5 774.0 166.6 286.0 963.6 131.2 24.2 92.0 410.6 4,515 141
    Calories (kj) 6,835.2 58.8 54.1 0.0 25.7 6.3 3,236.0 695.8 1,198.0 4,031.9 549.2 101.2 388.0 1,718.1 18,898 591
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
    Carbohydrates (g) 345.5 6.7 4.2 0.0 0.6 0.3 200.0 39.6 1.4 0.0 15.3 1.1 24.4 14.6 654 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 744 23
    Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.3 0.0 0.1 0.8 4 0
    Cystine (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.2 2 0
    Dietary Fiber (g) 51.4 0.1 2.8 0.0 0.2 0.1 0.0 14.2 0.0 0.0 1.5 0.0 9.2 7.5 87 3
    Folate (mcg) 211.2 0.0 0.3 0.0 0.9 0.1 0.0 58.8 94.0 0.0 43.7 0.0 2.0 36.6 448 14
    Folate, DFE (mcg) 211.2 0.0 0.3 0.0 0.9 0.1 0.0 58.8 94.0 0.0 43.7 0.0 2.0 36.6 448 14
    Folate, food (mcg) 211.2 0.0 0.3 0.0 0.9 0.1 0.0 58.8 94.0 0.0 43.7 0.0 2.0 36.6 448 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 0.0 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a 6.6 0.0 7 0
    Glutamic acid (g) 20.8 n/a 0.0 n/a n/a 0.0 n/a 1.0 3.3 0.0 1.2 n/a 0.3 3.5 30 1
    Glycine (g) 2.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.9 0.0 0.3 n/a 0.1 1.0 5 0
    Histidine (g) 1.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6 0.0 0.1 n/a 0.0 0.4 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.3 3.1 0.4 0.0 0.0 0.1 0.1 6.8 3.5 0.0 1.6 0.0 0.5 2.6 36 1
    Isoleucine (g) 2.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 1.3 0.0 0.3 n/a 0.1 0.5 4 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 4.3 n/a 0.0 n/a n/a 0.0 n/a 0.2 2.2 0.0 0.5 n/a 0.1 1.0 8 0
    Lysine (g) 1.7 n/a 0.0 n/a n/a 0.0 n/a 0.3 1.8 0.0 0.3 n/a 0.1 0.4 5 0
    Magnesium (mg) 657.6 10.8 3.1 0.0 2.1 1.0 0.0 112.7 24.0 0.0 60.8 1.0 12.0 193.9 1,079 34
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Manganese (mg) 19.5 0.0 0.9 0.0 0.0 0.1 0.0 0.7 0.1 n/a 0.5 0.0 0.7 1.6 24 1
    Methionine (g) 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.8 0.0 0.1 n/a 0.0 0.1 2 0
    Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7.3 30.1 1.0 0.0 0.0 22.3 62 2
    Niacin (mg) 23.8 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.2 0.0 1.2 0.0 0.2 2.5 30 1
    Pantothenic acid (mg) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 2.0 3.1 0.0 0.9 0.0 0.6 0.2 10 0
    Phenylalanine (g) 3.3 n/a 0.0 n/a n/a 0.0 n/a 0.2 1.4 0.0 0.3 n/a 0.1 0.8 6 0
    Phosphorus (mg) 1,713.6 2,737.4 3.3 0.0 2.5 0.8 0.0 171.5 396.0 0.0 126.4 0.5 26.0 324.3 5,502 172
    Phytosterols n/a n/a 1.4 n/a 0.7 0.4 n/a n/a n/a 1,055.1 n/a n/a n/a 87.6 1,145 36
    Polyunsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.8 59.6 2.3 0.0 0.1 9.0 81 3
    Potassium (mg) 1,742.4 1.4 22.5 0.0 4.1 5.9 4.0 1,009.4 276.0 0.0 286.7 12.4 170.0 491.3 4,026 126
    Proline (g) 10.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 1.0 0.0 0.4 n/a 0.1 0.7 12 0
    Protein (g) 63.4 0.0 0.2 0.0 0.1 0.0 0.0 5.4 25.1 0.0 7.9 0.0 0.8 14.5 118 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 320 10
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.2 0.0 0.0 0.7 3 0
    Saturated Fat (g) 2.1 0.0 0.0 0.0 0.3 0.0 0.0 0.7 6.3 14.1 0.5 0.0 0.0 2.8 27 1
    Selenium (mcg) 296.6 0.1 0.2 0.0 0.0 0.3 1.2 2.0 61.4 0.0 11.7 0.0 0.2 1.6 375 12
    Serine (g) 3.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 1.9 0.0 0.3 n/a 0.1 0.7 6 0
    Sodium (mg) 9.6 2,178.5 0.5 943.9 0.2 0.1 2.0 1,180.9 284.0 0.0 123.9 0.8 4.0 2.1 4,730 148
    Starch (g) 277.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 278 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
    Sucrose (g) 1.7 n/a 0.0 n/a n/a 0.0 199.6 n/a 0.0 n/a n/a n/a 0.3 3.3 205 6
    Sugar (g) 2.0 0.0 0.1 0.0 0.3 0.0 199.6 16.2 0.7 0.0 9.7 1.1 8.1 3.4 241 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 3 0
    Threonine (g) 1.8 n/a 0.0 n/a n/a 0.0 n/a 0.2 1.1 0.0 0.3 n/a 0.1 0.5 4 0
    Tocopherol, alpha (mg) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 5.2 2.1 15.6 0.3 0.0 2.4 16.4 45 1
    Tocopherol, beta (mg) 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 9.2 n/a 0.5 n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 0.1 0.5 11 0
    Total Fat (g) 12.0 0.0 0.1 0.0 0.4 0.0 0.0 1.4 19.0 109.0 4.3 0.0 0.3 35.9 182 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 0.1 n/a 0.0 0.1 1 0
    Tyrosine (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.2 1.0 0.0 0.2 n/a 0.1 0.4 3 0
    Valine (g) 2.7 n/a 0.0 n/a n/a 0.0 n/a 0.2 1.7 0.0 0.3 n/a 0.1 0.5 6 0
    Vitamin A, IU (IU) 43.2 0.0 15.4 0.0 1.2 0.1 0.0 76,258.7 1,080.0 0.0 7.3 0.0 120.0 0.7 77,527 2,423
    Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 0.1 0.0 0.0 3,812.2 320.0 0.0 0.0 0.0 6.0 0.0 4,139 129
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.2 0.0 0.1 0.1 3 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 20.6 0.0 0.0 0.0 0.0 26.6 0.0 47 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 164 5
    Water (g) 51.6 1.1 0.6 0.0 0.1 0.0 0.0 440.9 152.3 0.0 214.0 4.4 174.3 1.7 1,041 33
    Zinc (mg) 12.5 0.0 0.1 0.0 0.0 0.0 0.0 0.8 2.6 0.0 0.3 0.0 0.2 2.3 19 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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