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Nutritional Facts: Heather's Cranberry-Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (480g)
whole wheat flour
2 tablespoons (28g)
baking powder
2 teaspoons (5g)
cinnamon
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
ginger
1 cup (200g)
sugar
2 cups (490g)
canned pumpkin puree
4 large (200g)
eggs
1/2 cup (109g)
oil
1 cup (243g)
soymilk
2 teaspoons (8g)
vanilla
2 cups (200g)
dried cranberries
1/2 cup (69g)
toasted almonds
Total 1 serving
Alanine (g) 2.3 n/a 0.0 n/a n/a 0.0 n/a 0.2 1.5 0.0 0.3 n/a 0.1 0.7 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 3.1 n/a 0.0 n/a n/a 0.0 n/a 0.3 1.6 0.0 0.5 n/a 0.1 1.7 7 0
Ash (g) 7.6 19.8 0.2 1.3 0.0 0.0 0.0 2.7 2.1 0.0 1.6 0.0 0.3 2.2 38 1
Aspartic acid (g) 3.5 n/a 0.0 n/a n/a 0.0 n/a 0.5 2.7 0.0 0.7 n/a 0.4 1.9 10 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.4 81 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.2 2,032.5 52.4 0.0 2.2 0.5 2.0 127.4 112.0 0.0 60.8 0.9 16.0 184.2 2,754 86
Calories 1,632.0 14.1 12.9 0.0 6.2 1.5 774.0 166.6 286.0 963.6 131.2 24.2 92.0 410.6 4,515 141
Calories (kj) 6,835.2 58.8 54.1 0.0 25.7 6.3 3,236.0 695.8 1,198.0 4,031.9 549.2 101.2 388.0 1,718.1 18,898 591
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Carbohydrates (g) 345.5 6.7 4.2 0.0 0.6 0.3 200.0 39.6 1.4 0.0 15.3 1.1 24.4 14.6 654 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 744 23
Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.3 0.0 0.1 0.8 4 0
Cystine (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.2 2 0
Dietary Fiber (g) 51.4 0.1 2.8 0.0 0.2 0.1 0.0 14.2 0.0 0.0 1.5 0.0 9.2 7.5 87 3
Folate (mcg) 211.2 0.0 0.3 0.0 0.9 0.1 0.0 58.8 94.0 0.0 43.7 0.0 2.0 36.6 448 14
Folate, DFE (mcg) 211.2 0.0 0.3 0.0 0.9 0.1 0.0 58.8 94.0 0.0 43.7 0.0 2.0 36.6 448 14
Folate, food (mcg) 211.2 0.0 0.3 0.0 0.9 0.1 0.0 58.8 94.0 0.0 43.7 0.0 2.0 36.6 448 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a 6.6 0.0 7 0
Glutamic acid (g) 20.8 n/a 0.0 n/a n/a 0.0 n/a 1.0 3.3 0.0 1.2 n/a 0.3 3.5 30 1
Glycine (g) 2.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.9 0.0 0.3 n/a 0.1 1.0 5 0
Histidine (g) 1.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6 0.0 0.1 n/a 0.0 0.4 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.3 3.1 0.4 0.0 0.0 0.1 0.1 6.8 3.5 0.0 1.6 0.0 0.5 2.6 36 1
Isoleucine (g) 2.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 1.3 0.0 0.3 n/a 0.1 0.5 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.3 n/a 0.0 n/a n/a 0.0 n/a 0.2 2.2 0.0 0.5 n/a 0.1 1.0 8 0
Lysine (g) 1.7 n/a 0.0 n/a n/a 0.0 n/a 0.3 1.8 0.0 0.3 n/a 0.1 0.4 5 0
Magnesium (mg) 657.6 10.8 3.1 0.0 2.1 1.0 0.0 112.7 24.0 0.0 60.8 1.0 12.0 193.9 1,079 34
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 19.5 0.0 0.9 0.0 0.0 0.1 0.0 0.7 0.1 n/a 0.5 0.0 0.7 1.6 24 1
Methionine (g) 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.8 0.0 0.1 n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7.3 30.1 1.0 0.0 0.0 22.3 62 2
Niacin (mg) 23.8 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.2 0.0 1.2 0.0 0.2 2.5 30 1
Pantothenic acid (mg) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 2.0 3.1 0.0 0.9 0.0 0.6 0.2 10 0
Phenylalanine (g) 3.3 n/a 0.0 n/a n/a 0.0 n/a 0.2 1.4 0.0 0.3 n/a 0.1 0.8 6 0
Phosphorus (mg) 1,713.6 2,737.4 3.3 0.0 2.5 0.8 0.0 171.5 396.0 0.0 126.4 0.5 26.0 324.3 5,502 172
Phytosterols n/a n/a 1.4 n/a 0.7 0.4 n/a n/a n/a 1,055.1 n/a n/a n/a 87.6 1,145 36
Polyunsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.8 59.6 2.3 0.0 0.1 9.0 81 3
Potassium (mg) 1,742.4 1.4 22.5 0.0 4.1 5.9 4.0 1,009.4 276.0 0.0 286.7 12.4 170.0 491.3 4,026 126
Proline (g) 10.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 1.0 0.0 0.4 n/a 0.1 0.7 12 0
Protein (g) 63.4 0.0 0.2 0.0 0.1 0.0 0.0 5.4 25.1 0.0 7.9 0.0 0.8 14.5 118 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 320 10
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.2 0.0 0.0 0.7 3 0
Saturated Fat (g) 2.1 0.0 0.0 0.0 0.3 0.0 0.0 0.7 6.3 14.1 0.5 0.0 0.0 2.8 27 1
Selenium (mcg) 296.6 0.1 0.2 0.0 0.0 0.3 1.2 2.0 61.4 0.0 11.7 0.0 0.2 1.6 375 12
Serine (g) 3.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 1.9 0.0 0.3 n/a 0.1 0.7 6 0
Sodium (mg) 9.6 2,178.5 0.5 943.9 0.2 0.1 2.0 1,180.9 284.0 0.0 123.9 0.8 4.0 2.1 4,730 148
Starch (g) 277.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 278 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Sucrose (g) 1.7 n/a 0.0 n/a n/a 0.0 199.6 n/a 0.0 n/a n/a n/a 0.3 3.3 205 6
Sugar (g) 2.0 0.0 0.1 0.0 0.3 0.0 199.6 16.2 0.7 0.0 9.7 1.1 8.1 3.4 241 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 3 0
Threonine (g) 1.8 n/a 0.0 n/a n/a 0.0 n/a 0.2 1.1 0.0 0.3 n/a 0.1 0.5 4 0
Tocopherol, alpha (mg) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 5.2 2.1 15.6 0.3 0.0 2.4 16.4 45 1
Tocopherol, beta (mg) 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 9.2 n/a 0.5 n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 0.1 0.5 11 0
Total Fat (g) 12.0 0.0 0.1 0.0 0.4 0.0 0.0 1.4 19.0 109.0 4.3 0.0 0.3 35.9 182 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 0.1 n/a 0.0 0.1 1 0
Tyrosine (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.2 1.0 0.0 0.2 n/a 0.1 0.4 3 0
Valine (g) 2.7 n/a 0.0 n/a n/a 0.0 n/a 0.2 1.7 0.0 0.3 n/a 0.1 0.5 6 0
Vitamin A, IU (IU) 43.2 0.0 15.4 0.0 1.2 0.1 0.0 76,258.7 1,080.0 0.0 7.3 0.0 120.0 0.7 77,527 2,423
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 0.1 0.0 0.0 3,812.2 320.0 0.0 0.0 0.0 6.0 0.0 4,139 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.2 0.0 0.1 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 20.6 0.0 0.0 0.0 0.0 26.6 0.0 47 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 164 5
Water (g) 51.6 1.1 0.6 0.0 0.1 0.0 0.0 440.9 152.3 0.0 214.0 4.4 174.3 1.7 1,041 33
Zinc (mg) 12.5 0.0 0.1 0.0 0.0 0.0 0.0 0.8 2.6 0.0 0.3 0.0 0.2 2.3 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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