Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (480g) whole wheat flour |
2 tablespoons (28g) baking powder |
2 teaspoons (5g) cinnamon |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ginger |
1 cup (200g) sugar |
2 cups (490g) canned pumpkin puree |
4 large (200g) eggs |
1/2 cup (109g) oil |
1 cup (243g) soymilk |
2 teaspoons (8g) vanilla |
2 cups (200g) dried cranberries |
1/2 cup (69g) toasted almonds |
Total | 1 serving | |
Alanine (g) | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 0.3 | n/a | 0.1 | 0.7 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.6 | 0.0 | 0.5 | n/a | 0.1 | 1.7 | 7 | 0 |
Ash (g) | 7.6 | 19.8 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 2.7 | 2.1 | 0.0 | 1.6 | 0.0 | 0.3 | 2.2 | 38 | 1 |
Aspartic acid (g) | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 2.7 | 0.0 | 0.7 | n/a | 0.4 | 1.9 | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | 81 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 163.2 | 2,032.5 | 52.4 | 0.0 | 2.2 | 0.5 | 2.0 | 127.4 | 112.0 | 0.0 | 60.8 | 0.9 | 16.0 | 184.2 | 2,754 | 86 |
Calories | 1,632.0 | 14.1 | 12.9 | 0.0 | 6.2 | 1.5 | 774.0 | 166.6 | 286.0 | 963.6 | 131.2 | 24.2 | 92.0 | 410.6 | 4,515 | 141 |
Calories (kj) | 6,835.2 | 58.8 | 54.1 | 0.0 | 25.7 | 6.3 | 3,236.0 | 695.8 | 1,198.0 | 4,031.9 | 549.2 | 101.2 | 388.0 | 1,718.1 | 18,898 | 591 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
Carbohydrates (g) | 345.5 | 6.7 | 4.2 | 0.0 | 0.6 | 0.3 | 200.0 | 39.6 | 1.4 | 0.0 | 15.3 | 1.1 | 24.4 | 14.6 | 654 | 20 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 23 |
Copper (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 4 | 0 |
Cystine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 51.4 | 0.1 | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 14.2 | 0.0 | 0.0 | 1.5 | 0.0 | 9.2 | 7.5 | 87 | 3 |
Folate (mcg) | 211.2 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 58.8 | 94.0 | 0.0 | 43.7 | 0.0 | 2.0 | 36.6 | 448 | 14 |
Folate, DFE (mcg) | 211.2 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 58.8 | 94.0 | 0.0 | 43.7 | 0.0 | 2.0 | 36.6 | 448 | 14 |
Folate, food (mcg) | 211.2 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 58.8 | 94.0 | 0.0 | 43.7 | 0.0 | 2.0 | 36.6 | 448 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 6.6 | 0.0 | 7 | 0 |
Glutamic acid (g) | 20.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 3.3 | 0.0 | 1.2 | n/a | 0.3 | 3.5 | 30 | 1 |
Glycine (g) | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.3 | n/a | 0.1 | 1.0 | 5 | 0 |
Histidine (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 17.3 | 3.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 6.8 | 3.5 | 0.0 | 1.6 | 0.0 | 0.5 | 2.6 | 36 | 1 |
Isoleucine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.2 | 0.0 | 0.5 | n/a | 0.1 | 1.0 | 8 | 0 |
Lysine (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.8 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 5 | 0 |
Magnesium (mg) | 657.6 | 10.8 | 3.1 | 0.0 | 2.1 | 1.0 | 0.0 | 112.7 | 24.0 | 0.0 | 60.8 | 1.0 | 12.0 | 193.9 | 1,079 | 34 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 19.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.5 | 0.0 | 0.7 | 1.6 | 24 | 1 |
Methionine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.3 | 30.1 | 1.0 | 0.0 | 0.0 | 22.3 | 62 | 2 |
Niacin (mg) | 23.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 1.2 | 0.0 | 0.2 | 2.5 | 30 | 1 |
Pantothenic acid (mg) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 3.1 | 0.0 | 0.9 | 0.0 | 0.6 | 0.2 | 10 | 0 |
Phenylalanine (g) | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 0.3 | n/a | 0.1 | 0.8 | 6 | 0 |
Phosphorus (mg) | 1,713.6 | 2,737.4 | 3.3 | 0.0 | 2.5 | 0.8 | 0.0 | 171.5 | 396.0 | 0.0 | 126.4 | 0.5 | 26.0 | 324.3 | 5,502 | 172 |
Phytosterols | n/a | n/a | 1.4 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | 87.6 | 1,145 | 36 |
Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 59.6 | 2.3 | 0.0 | 0.1 | 9.0 | 81 | 3 |
Potassium (mg) | 1,742.4 | 1.4 | 22.5 | 0.0 | 4.1 | 5.9 | 4.0 | 1,009.4 | 276.0 | 0.0 | 286.7 | 12.4 | 170.0 | 491.3 | 4,026 | 126 |
Proline (g) | 10.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.4 | n/a | 0.1 | 0.7 | 12 | 0 |
Protein (g) | 63.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 25.1 | 0.0 | 7.9 | 0.0 | 0.8 | 14.5 | 118 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 10 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 6.3 | 14.1 | 0.5 | 0.0 | 0.0 | 2.8 | 27 | 1 |
Selenium (mcg) | 296.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.2 | 2.0 | 61.4 | 0.0 | 11.7 | 0.0 | 0.2 | 1.6 | 375 | 12 |
Serine (g) | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 0.3 | n/a | 0.1 | 0.7 | 6 | 0 |
Sodium (mg) | 9.6 | 2,178.5 | 0.5 | 943.9 | 0.2 | 0.1 | 2.0 | 1,180.9 | 284.0 | 0.0 | 123.9 | 0.8 | 4.0 | 2.1 | 4,730 | 148 |
Starch (g) | 277.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 278 | 9 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
Sucrose (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 3.3 | 205 | 6 |
Sugar (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 199.6 | 16.2 | 0.7 | 0.0 | 9.7 | 1.1 | 8.1 | 3.4 | 241 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 4 | 0 |
Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.1 | 15.6 | 0.3 | 0.0 | 2.4 | 16.4 | 45 | 1 |
Tocopherol, beta (mg) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 9.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.5 | 11 | 0 |
Total Fat (g) | 12.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 19.0 | 109.0 | 4.3 | 0.0 | 0.3 | 35.9 | 182 | 6 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 3 | 0 |
Valine (g) | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.7 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 6 | 0 |
Vitamin A, IU (IU) | 43.2 | 0.0 | 15.4 | 0.0 | 1.2 | 0.1 | 0.0 | 76,258.7 | 1,080.0 | 0.0 | 7.3 | 0.0 | 120.0 | 0.7 | 77,527 | 2,423 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3,812.2 | 320.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 4,139 | 129 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 47 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 5 |
Water (g) | 51.6 | 1.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 440.9 | 152.3 | 0.0 | 214.0 | 4.4 | 174.3 | 1.7 | 1,041 | 33 |
Zinc (mg) | 12.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 0.0 | 0.3 | 0.0 | 0.2 | 2.3 | 19 | 1 |
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