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    Nutritional Facts: Bechamel - Basic White Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    milk
    1 slice (14g)
    onions
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    peppercorns
    3 tablespoons (43g)
    unsalted butter
    3 tablespoons (23g)
    flour
    1 pinch (0g)
    nutmeg
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Ash (g) 3.5 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 4 1
    Aspartic acid (g) 1.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 580.7 3.2 0.5 6.4 10.2 3.5 0.2 n/a n/a 605 101
    Calories 312.3 5.6 0.2 3.6 305.4 85.3 0.6 n/a n/a 713 119
    Calories (kj) 1,307.8 23.2 0.8 15.2 1,277.6 357.0 2.6 n/a n/a 2,984 497
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 22.7 1.3 0.0 0.9 0.0 17.9 0.1 n/a n/a 43 7
    Cholesterol (mg) 68.3 0.0 0.0 0.0 91.6 0.0 0.0 n/a n/a 160 27
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.0 0.6 0.0 n/a n/a 1 0
    Folate (mcg) 24.4 2.7 0.1 0.2 1.3 42.9 0.1 n/a n/a 72 12
    Folate, DFE (mcg) 24.4 2.7 0.1 0.2 1.3 68.2 0.1 n/a n/a 97 16
    Folate, food (mcg) 24.4 2.7 0.1 0.2 1.3 6.8 0.1 n/a n/a 36 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.1 0.0 n/a n/a 36 6
    Fructose n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.4 0.0 n/a 0.0 0.1 0.8 n/a n/a n/a 4 1
    Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.0 0.1 0.0 1.1 0.0 n/a n/a 2 0
    Isoleucine (g) 1.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
    Lysine (g) 1.3 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 63.4 1.4 0.1 2.5 0.9 5.2 0.2 n/a n/a 74 12
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a 0 0
    Methionine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 5.2 0.0 0.0 0.0 9.0 0.0 0.0 n/a n/a 14 2
    Niacin (mg) 0.4 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 2 0
    Pantothenic acid (mg) 1.5 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
    Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 453.8 4.1 0.1 2.3 10.2 25.3 0.3 n/a n/a 496 83
    Phytosterols (mg) 0.0 2.1 n/a 1.3 n/a n/a 0.1 n/a n/a 4 1
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 1.3 0.1 0.0 n/a n/a 2 0
    Potassium (mg) 736.9 20.4 0.3 19.3 10.2 25.1 0.4 n/a n/a 813 135
    Proline (g) 1.6 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 2 0
    Protein (g) 16.0 0.2 0.0 0.2 0.4 2.4 0.0 n/a n/a 19 3
    Retinol (mcg) 151.3 0.0 0.0 0.0 285.8 0.0 0.0 n/a n/a 437 73
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 11.1 0.0 0.0 0.0 21.9 0.0 0.0 n/a n/a 33 6
    Selenium (mcg) 9.8 0.1 0.0 0.1 0.4 7.9 0.0 n/a n/a 18 3
    Serine (g) 0.9 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Sodium (mg) 239.1 0.6 0.0 0.3 4.7 0.5 0.0 n/a n/a 245 41
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.6 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Threonine (g) 0.7 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 n/a 0.0 1.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 17.9 0.0 0.0 0.0 34.6 0.2 0.0 n/a n/a 53 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Valine (g) 1.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 673.4 0.3 3.7 7.9 1,064.6 0.0 0.1 n/a n/a 1,750 292
    Vitamin A, RAE (mcg) 161.0 0.0 0.2 0.4 291.4 0.0 0.0 n/a n/a 453 76
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 7.3 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Vitamin D n/a 0.0 0.0 0.0 25.6 0.0 0.0 n/a n/a 26 4
    Water (g) 427.9 12.5 0.0 0.2 7.6 2.8 0.0 n/a n/a 451 75
    Zinc (mg) 1.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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