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Nutritional Facts: Spaetzle with Browned Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
nutmeg
2 (100g)
eggs
1 cup (244g)
milk
5 tablespoons (71g)
unsalted butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.7 0.3 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 n/a 0.8 0.3 0.0 n/a 2 1
Ash (g) 1.5 3.0 0.0 1.1 1.8 0.0 n/a 7 2
Aspartic acid (g) 1.4 0.0 n/a 1.3 0.6 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.8 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 46.9 0.7 1.1 56.0 290.4 17.0 n/a 412 103
Calories 1,137.5 0.0 3.1 143.0 156.2 509.1 n/a 1,949 487
Calories (kj) 4,759.4 0.0 12.9 599.0 653.9 2,129.3 n/a 8,154 2,039
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 238.5 0.0 0.3 0.7 11.3 0.0 n/a 251 63
Cholesterol (mg) 0.0 0.0 0.0 372.0 34.2 152.7 n/a 559 140
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.7 0.0 n/a 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.1 0.0 0.0 0.0 n/a 9 2
Folate (mcg) 81.3 0.0 0.4 47.0 12.2 2.1 n/a 143 36
Folate, DFE (mcg) 81.3 0.0 0.4 47.0 12.2 2.1 n/a 143 36
Folate, food (mcg) 81.3 0.0 0.4 47.0 12.2 2.1 n/a 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 10.9 0.0 n/a 1.7 1.7 0.1 n/a 14 4
Glycine (g) 1.2 0.0 n/a 0.4 0.2 0.0 n/a 2 0
Histidine (g) 0.7 0.0 n/a 0.3 0.2 0.0 n/a 1 0
Iron (mg) 3.7 0.0 0.0 1.8 0.1 0.0 n/a 6 1
Isoleucine (g) 1.1 0.0 n/a 0.7 0.5 0.0 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a 1.1 0.8 0.1 n/a 4 1
Lysine (g) 0.7 0.0 n/a 0.9 0.6 0.0 n/a 2 1
Magnesium (mg) 68.8 0.0 1.1 12.0 31.7 1.4 n/a 115 29
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.6 0.0 n/a 0.4 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 3.7 2.6 14.9 n/a 21 5
Niacin (mg) 3.9 0.0 0.0 0.1 0.2 0.0 n/a 4 1
Pantothenic acid (mg) 1.4 0.0 n/a 1.5 0.8 0.1 n/a 4 1
Phenylalanine (g) 1.6 0.0 n/a 0.7 0.4 0.0 n/a 3 1
Phosphorus (mg) 337.5 0.0 1.2 198.0 226.9 17.0 n/a 781 195
Phytosterols n/a 0.0 0.4 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 1.9 0.3 2.2 n/a 6 1
Potassium (mg) 334.4 0.2 2.1 138.0 368.4 17.0 n/a 860 215
Proline (g) 3.7 0.0 n/a 0.5 0.8 0.1 n/a 5 1
Protein (g) 32.3 0.0 0.0 12.6 8.0 0.6 n/a 53 13
Retinol (mcg) 0.0 0.0 0.0 160.0 75.6 476.4 n/a 712 178
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.2 3.1 5.6 36.5 n/a 46 11
Selenium (mcg) 105.9 0.0 0.0 30.7 4.9 0.7 n/a 142 36
Serine (g) 1.6 0.0 n/a 1.0 0.4 0.0 n/a 3 1
Sodium (mg) 6.3 1,162.7 0.1 142.0 119.6 7.8 n/a 1,438 360
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.8 0.0 0.2 0.4 n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.9 0.0 n/a 0.6 0.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.1 n/a 1.6 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 3.1 0.0 0.2 9.5 8.9 57.6 n/a 79 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.2 0.1 0.0 n/a 1 0
Tyrosine (g) 1.0 0.0 n/a 0.5 0.4 0.0 n/a 2 0
Valine (g) 1.3 0.0 n/a 0.9 0.5 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.6 540.0 336.7 1,774.3 n/a 2,652 663
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 80.5 485.6 n/a 726 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.9 0.1 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 n/a 4 1
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 42.6 n/a 125 31
Water (g) 37.3 0.0 0.0 76.2 214.0 12.7 n/a 340 85
Zinc (mg) 2.2 0.0 0.0 1.3 0.9 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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