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Nutritional Facts: Stuffed Parsleyed Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (600g)
onions
4 tablespoons (47g)
cooked rice
4 teaspoons (5g)
fresh parsley
4 tablespoons (57g)
sharp cheddar cheese
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
white wine
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.4 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.5 n/a 1 0
Arginine (g) 0.6 0.1 0.0 0.5 0.0 n/a n/a 1 0
Ash (g) 2.1 0.1 0.1 2.2 0.0 0.0 n/a 5 1
Aspartic acid (g) 0.5 0.1 0.0 0.9 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 138.0 1.4 6.9 409.5 0.3 1.3 n/a 557 139
Calories 240.0 60.5 1.8 228.9 238.7 11.8 n/a 782 195
Calories (kj) 996.0 253.0 7.6 956.5 998.7 49.3 n/a 3,261 815
Carbohydrates (g) 56.0 13.3 0.3 0.7 0.0 0.4 n/a 71 18
Cholesterol (mg) 0.0 0.0 0.0 59.6 0.0 0.0 n/a 60 15
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.2 0.1 0.2 0.0 0.0 0.0 n/a 11 3
Folate (mcg) 114.0 27.0 7.6 10.2 0.0 0.1 n/a 159 40
Folate, DFE (mcg) 114.0 45.1 7.6 10.2 0.0 0.1 n/a 177 44
Folate, food (mcg) 114.0 0.9 7.6 10.2 0.0 0.1 n/a 133 33
Folic acid (mcg) 0.0 26.0 0.0 0.0 0.0 0.0 n/a 26 7
Fructose (g) 7.7 n/a n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.8 n/a n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 1.5 0.2 0.0 3.5 0.0 n/a n/a 5 1
Glycine (g) 0.2 0.1 0.0 0.2 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.5 0.0 n/a n/a 1 0
Iron (mg) 1.3 0.7 0.3 0.4 0.2 0.0 n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 0.9 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 1.4 0.0 n/a n/a 2 0
Lysine (g) 0.2 0.0 0.0 1.2 0.0 n/a n/a 1 0
Magnesium (mg) 60.0 6.0 2.5 15.9 0.0 1.4 n/a 86 21
Maltose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 5.3 19.7 0.0 n/a 25 6
Niacin (mg) 0.7 0.9 0.1 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.7 0.2 0.0 0.2 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.1 0.0 0.7 0.0 n/a n/a 1 0
Phosphorus (mg) 174.0 17.2 2.9 290.8 0.0 2.6 n/a 488 122
Phytosterols (mg) 90.0 n/a 0.3 n/a 59.7 n/a n/a 150 37
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.5 2.8 0.0 n/a 4 1
Potassium (mg) 876.0 13.5 27.8 55.7 0.3 10.2 n/a 983 246
Proline (g) 0.1 0.1 0.0 1.6 0.0 n/a n/a 2 0
Protein (g) 6.6 1.1 0.1 14.1 0.0 0.0 n/a 22 6
Retinol (mcg) 0.0 0.0 0.0 146.5 0.0 0.0 n/a 147 37
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 12.0 3.7 0.0 n/a 16 4
Selenium (mcg) 3.0 3.5 0.0 7.9 0.0 0.0 n/a 14 4
Serine (g) 0.1 0.1 0.0 0.8 0.0 n/a n/a 1 0
Sodium (mg) 24.0 0.0 2.8 352.7 0.5 0.7 n/a 381 95
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.9 n/a n/a 0.1 n/a n/a n/a 6 2
Sugar (g) 25.4 n/a 0.0 0.3 0.0 0.1 n/a 26 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.5 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.2 3.9 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Total Fat (g) 0.6 0.1 0.0 18.8 27.0 0.0 n/a 47 12
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.7 0.0 n/a n/a 1 0
Valine (g) 0.1 0.1 0.0 0.9 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 12.0 0.0 422.5 569.1 0.0 0.0 n/a 1,004 251
Vitamin A, RAE (mcg) 0.0 0.0 21.1 150.5 0.0 0.0 n/a 172 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 44.4 0.0 6.7 0.0 0.0 0.0 n/a 51 13
Vitamin D (IU) 0.0 0.0 0.0 13.6 0.0 0.0 n/a 14 3
Water (g) 534.7 31.9 4.4 20.9 0.0 12.5 n/a 604 151
Zinc (mg) 1.0 0.2 0.1 1.8 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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