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Nutritional Facts: Raita Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 pint (298g)
cherry tomatoes
1 (301g)
cucumbers
1/4 cup (4g)
cilantro
1/4 cup (23g)
of fresh mint
1/4 cup (2g)
fresh dill
1 teaspoon (2g)
ground cumin
2 cloves (6g)
garlic
3/4 cup (184g)
yogurt
1/2 (7g)
jalapenos
1 to taste (0g)
Tabasco jalapeno sauce
1 to taste (0g)
rice vinegar
1 to taste (0g)
salt and pepper
1 bag (0g)
spinach
Total 1 serving
Alanine (g) 5.4 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.9 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 6 2
Ash (g) 4.6 1.5 1.1 0.1 0.5 0.1 0.2 0.1 1.3 0.0 n/a n/a n/a n/a 9 2
Aspartic acid (g) 8.4 0.4 0.1 n/a 0.1 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 10 2
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 49.9 29.8 48.2 2.7 45.4 4.6 19.6 10.9 222.3 0.8 n/a n/a n/a n/a 434 109
Calories 780.9 53.6 45.2 0.9 10.0 1.0 7.9 8.9 112.1 2.0 n/a n/a n/a n/a 1,023 256
Calories (kj) 3,268.8 220.5 195.7 3.8 42.0 4.0 32.9 37.4 472.2 8.3 n/a n/a n/a n/a 4,286 1,071
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.6 10.9 0.1 1.9 0.2 0.9 2.0 8.6 0.5 n/a n/a n/a n/a 37 9
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 n/a n/a n/a n/a 314 79
Copper (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.6 1.5 0.1 1.6 0.0 0.2 0.1 0.0 0.2 n/a n/a n/a n/a 7 2
Folate (mcg) 18.2 44.7 21.1 2.5 23.9 3.3 0.2 0.2 12.9 1.9 n/a n/a n/a n/a 129 32
Folate, DFE (mcg) 18.2 44.7 21.1 2.5 23.9 3.3 0.2 0.2 12.9 1.9 n/a n/a n/a n/a 129 32
Folate, food (mcg) 18.2 44.7 21.1 2.5 23.9 3.3 0.2 0.2 12.9 1.9 n/a n/a n/a n/a 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 4.1 2.6 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.7 2.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 6 2
Glutamic acid (g) 14.0 1.3 0.6 n/a 0.1 0.0 n/a 0.0 1.2 n/a n/a n/a n/a n/a 17 4
Glycine (g) 5.6 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 6 1
Histidine (g) 2.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 3 1
Iron (mg) 3.4 0.8 0.8 0.1 2.7 0.1 1.4 0.1 0.1 0.0 n/a n/a n/a n/a 10 2
Isoleucine (g) 4.8 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a 8 2
Lysine (g) 7.8 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a 9 2
Magnesium (mg) 113.5 32.8 39.1 1.0 14.4 1.2 7.7 1.5 22.1 1.1 n/a n/a n/a n/a 234 59
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.2 0.0 0.3 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 17.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1.6 0.0 n/a n/a n/a n/a 19 5
Niacin (mg) 45.0 1.8 0.3 0.0 0.2 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 48 12
Pantothenic acid (mg) 3.7 0.3 0.8 0.0 0.1 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 6 1
Phenylalanine (g) 3.7 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 790.0 71.5 72.2 1.9 13.7 1.5 10.5 9.2 174.6 1.8 n/a n/a n/a n/a 1,147 287
Phytosterols n/a 20.9 42.1 0.2 2.3 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 67 17
Polyunsaturated Fat (g) 8.9 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 10 2
Potassium (mg) 998.8 706.3 442.5 20.8 104.4 16.4 37.5 24.1 284.8 17.4 n/a n/a n/a n/a 2,653 663
Proline (g) 4.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a 5 1
Protein (g) 94.7 2.6 2.0 0.1 0.8 0.1 0.4 0.4 6.4 0.1 n/a n/a n/a n/a 107 27
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.6 0.0 n/a n/a n/a n/a 159 40
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 12.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.9 0.0 n/a n/a n/a n/a 16 4
Selenium (mcg) 75.4 0.0 0.9 0.0 n/a n/a 0.1 0.9 4.0 0.0 n/a n/a n/a n/a 81 20
Serine (g) 3.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 286.0 14.9 6.0 1.8 6.8 1.4 3.5 1.0 84.5 0.2 n/a n/a n/a n/a 406 102
Starch n/a 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 7.8 5.0 0.0 n/a n/a 0.0 0.1 8.6 0.3 n/a n/a n/a n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 3.9 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.2 1.6 0.1 0.1 n/a n/a 0.1 0.0 0.1 0.3 n/a n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.4 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 42.0 0.6 0.3 0.0 0.2 0.0 0.5 0.0 6.0 0.0 n/a n/a n/a n/a 50 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 4 1
Valine (g) 4.6 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 376.8 2,482.3 316.1 269.9 924.3 171.7 26.7 0.5 181.9 75.5 n/a n/a n/a n/a 4,826 1,206
Vitamin A, RAE (mcg) 109.0 125.2 15.1 13.5 46.3 8.6 1.3 0.0 49.6 3.8 n/a n/a n/a n/a 372 93
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 2 1
Vitamin B-6 (mg) 2.4 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 40.8 8.4 1.1 3.0 1.9 0.2 1.9 0.9 8.3 n/a n/a n/a n/a 67 17
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 n/a n/a n/a n/a 76 19
Water (g) 315.3 281.7 286.6 3.7 19.5 1.9 0.2 3.5 161.5 6.4 n/a n/a n/a n/a 1,080 270
Zinc (mg) 3.6 0.5 0.6 0.0 0.2 0.0 0.1 0.1 1.1 0.0 n/a n/a n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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