Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,002g) chicken legs with thigh |
1/2 ounce (14g) butter |
2 slices (16g) bacon |
1 tablespoon (14g) vegetable oil |
1 small (70g) onions |
1 clove (3g) garlic |
8 ounces (236g) ricotta cheese |
1 (50g) eggs |
2 tablespoons (10g) parmesan cheese |
1 cup (108g) fresh breadcrumbs |
1/4 cup (15g) fresh parsley |
2 tablespoons (6g) fresh chives |
2 tablespoons (10g) fresh tarragon |
1 pinch (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Ash (g) | 8.5 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 2.4 | 0.5 | 0.8 | 3.1 | 0.3 | 0.1 | 1.2 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 16.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.3 | 0.7 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 100.2 | 3.4 | 1.0 | 0.0 | 16.1 | 5.4 | 488.9 | 28.0 | 110.9 | 197.6 | 20.7 | 5.5 | 109.3 | 0.2 | 1,087 | 181 |
| Calories | 1,873.7 | 101.6 | 73.3 | 120.2 | 28.0 | 4.5 | 410.9 | 71.5 | 43.1 | 426.6 | 5.4 | 1.8 | 28.3 | 0.6 | 3,190 | 532 |
| Calories (kj) | 7,835.6 | 425.1 | 306.9 | 503.1 | 116.2 | 18.7 | 1,719.2 | 299.5 | 180.5 | 1,785.2 | 22.7 | 7.6 | 118.7 | 2.6 | 13,342 | 2,224 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 1.0 | 7.2 | 0.4 | 0.4 | 77.7 | 0.9 | 0.3 | 4.8 | 0.1 | 99 | 17 |
| Cholesterol (mg) | 831.7 | 30.5 | 10.9 | 0.0 | 0.0 | 0.0 | 120.4 | 186.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,188 | 198 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.5 | 0.2 | 0.7 | 0.0 | 7 | 1 |
| Folate (mcg) | 110.2 | 0.4 | 0.3 | 0.0 | 13.3 | 0.1 | 28.3 | 23.5 | 1.0 | 115.6 | 22.8 | 6.3 | 26.3 | 0.1 | 348 | 58 |
| Folate, DFE (mcg) | 110.2 | 0.4 | 0.3 | 0.0 | 13.3 | 0.1 | 28.3 | 23.5 | 1.0 | 177.1 | 22.8 | 6.3 | 26.3 | 0.1 | 410 | 68 |
| Folate, food (mcg) | 110.2 | 0.4 | 0.3 | 0.0 | 13.3 | 0.1 | 28.3 | 23.5 | 1.0 | 27.0 | 22.8 | 6.3 | 26.3 | 0.1 | 260 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.2 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 26.7 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 5.8 | 0.8 | 0.9 | 4.5 | 0.0 | 0.0 | n/a | n/a | 39 | 7 |
| Glycine (g) | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Histidine (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.9 | 0.1 | 5.2 | 0.9 | 0.1 | 3.1 | 0.0 | 22 | 4 |
| Isoleucine (g) | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.5 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Lysine (g) | 14.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 210.4 | 0.3 | 1.9 | 0.0 | 7.0 | 0.8 | 26.0 | 6.0 | 3.8 | 46.4 | 7.5 | 2.5 | 33.3 | 0.2 | 346 | 58 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Methionine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 49.0 | 3.0 | 3.2 | 3.8 | 0.0 | 0.0 | 8.6 | 1.8 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 12 |
| Niacin (mg) | 54.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 7.2 | 0.2 | 0.0 | 0.9 | 0.0 | 64 | 11 |
| Pantothenic acid (mg) | 11.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 1,493.0 | 3.4 | 30.1 | 0.0 | 20.3 | 4.6 | 373.1 | 99.0 | 72.9 | 178.2 | 8.7 | 3.5 | 30.0 | 0.3 | 2,317 | 386 |
| Phytosterols | n/a | n/a | n/a | 131.6 | 10.5 | n/a | n/a | n/a | n/a | 8.6 | 0.8 | 0.5 | 7.8 | 0.1 | 160 | 27 |
| Polyunsaturated Fat (g) | 26.6 | 0.4 | 0.8 | 7.4 | 0.0 | 0.0 | 0.9 | 1.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 40 | 7 |
| Potassium (mg) | 1,984.0 | 3.4 | 33.3 | 0.0 | 102.2 | 12.0 | 248.0 | 69.0 | 12.5 | 211.7 | 83.1 | 17.8 | 289.9 | 0.4 | 3,067 | 511 |
| Proline (g) | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Protein (g) | 181.9 | 0.1 | 1.9 | 0.0 | 0.8 | 0.2 | 26.6 | 6.3 | 3.8 | 14.4 | 0.4 | 0.2 | 2.2 | 0.0 | 239 | 40 |
| Retinol (mcg) | 370.7 | 95.1 | 1.8 | 0.0 | 0.0 | 0.0 | 276.3 | 80.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 846 | 141 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 34.2 | 7.3 | 2.4 | 1.8 | 0.0 | 0.0 | 19.6 | 1.6 | 1.7 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 70 | 12 |
| Selenium (mcg) | 131.3 | 0.1 | 3.2 | 0.0 | 0.4 | 0.4 | 34.2 | 15.4 | 1.8 | 27.2 | 0.0 | 0.1 | 0.4 | 0.0 | 214 | 36 |
| Serine (g) | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 791.6 | 101.2 | 133.3 | 0.0 | 2.8 | 0.5 | 198.4 | 71.0 | 152.9 | 790.6 | 8.4 | 0.2 | 6.0 | 0.0 | 2,257 | 376 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 64 | 11 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.6 | 0.2 | 0.1 | 6.7 | 0.1 | 0.1 | n/a | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 4.4 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 121.4 | 11.5 | 7.2 | 13.6 | 0.1 | 0.0 | 30.7 | 4.8 | 2.9 | 5.7 | 0.1 | 0.0 | 0.7 | 0.0 | 199 | 33 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 1,232.5 | 354.3 | 5.9 | 0.0 | 1.4 | 0.3 | 1,050.9 | 270.0 | 86.5 | 0.0 | 1,263.6 | 261.2 | 403.2 | 0.1 | 4,930 | 822 |
| Vitamin A, RAE (mcg) | 370.7 | 97.0 | 1.8 | 0.0 | 0.0 | 0.0 | 283.4 | 80.0 | 22.9 | 0.0 | 63.2 | 13.1 | 20.2 | 0.0 | 952 | 159 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 3.5 | 4.8 | 0.0 | 34 | 6 |
| Vitamin D (IU) | 50.1 | 8.5 | 10.1 | 0.0 | 0.0 | 0.0 | 23.6 | 41.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 23 |
| Water (g) | 700.5 | 2.2 | 6.4 | 0.0 | 62.4 | 1.8 | 169.3 | 38.1 | 2.1 | 7.0 | 13.2 | 5.4 | 0.7 | 0.0 | 1,009 | 168 |
| Zinc (mg) | 17.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.7 | 0.6 | 0.4 | 1.6 | 0.2 | 0.0 | 0.4 | 0.0 | 24 | 4 |
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