Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) cream cheese |
1/2 cup (115g) sour cream |
1 can (443g) refried beans |
3 drops (1g) hot pepper sauce |
2 teaspoons (5g) chili powder |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) garlic salt |
1/8 teaspoon (0g) cumin |
1 dash (0g) sugar |
1 cup (113g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 3 | 1 |
| Ash (g) | 1.1 | 1.0 | 8.9 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 17 | 4 |
| Aspartic acid (g) | 0.4 | 0.3 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 83.5 | 126.5 | 146.2 | 0.1 | 17.8 | 2.3 | 0.6 | n/a | 1.3 | 0.6 | 2.4 | 0.0 | 561.6 | 943 | 236 |
| Calories | 291.4 | 222.0 | 403.1 | 0.1 | 15.2 | 2.0 | 2.6 | n/a | 1.6 | 2.6 | 1.0 | 0.0 | 374.0 | 1,316 | 329 |
| Calories (kj) | 1,219.2 | 930.4 | 1,696.7 | 0.5 | 63.7 | 8.6 | 10.7 | n/a | 6.8 | 10.7 | 4.1 | 0.0 | 1,566.2 | 5,518 | 1,379 |
| Carbohydrates (g) | 3.5 | 3.3 | 67.6 | 0.0 | 2.7 | 0.5 | 0.6 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 9.4 | 89 | 22 |
| Cholesterol (mg) | 93.7 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 72.3 | 226 | 56 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 22.6 | 0.0 | 1.9 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Folate (mcg) | 9.4 | 8.1 | 48.7 | 0.1 | 1.5 | 0.4 | 0.4 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 5.7 | 75 | 19 |
| Folate, DFE (mcg) | 9.4 | 8.1 | 48.7 | 0.1 | 1.5 | 0.4 | 0.4 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 5.7 | 75 | 19 |
| Folate, food (mcg) | 9.4 | 8.1 | 48.7 | 0.1 | 1.5 | 0.4 | 0.4 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 5.7 | 75 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 1.1 | 0.7 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.6 | 10 | 3 |
| Glycine (g) | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 7.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 10 | 3 |
| Isoleucine (g) | 0.3 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 3 | 1 |
| Lactose (g) | 2.7 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Leucine (g) | 0.6 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 5 | 1 |
| Lysine (g) | 0.5 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 5 | 1 |
| Magnesium (mg) | 7.7 | 11.5 | 168.3 | 0.1 | 8.0 | 0.7 | 0.6 | n/a | 1.0 | 0.6 | 1.0 | 0.0 | 33.9 | 233 | 58 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 5.8 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 23 | 6 |
| Niacin (mg) | 0.1 | 0.1 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 3 | 1 |
| Phosphorus (mg) | 90.3 | 132.3 | 491.7 | 0.1 | 16.2 | 1.9 | 3.2 | n/a | 1.8 | 3.2 | 1.3 | 0.0 | 452.0 | 1,194 | 299 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.5 | 0.5 | 0.1 | n/a | 1.0 | 0.1 | 0.2 | n/a | n/a | 6 | 2 |
| Polyunsaturated Fat (g) | 1.2 | 1.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Potassium (mg) | 117.6 | 162.2 | 1,488.5 | 1.7 | 105.3 | 5.9 | 9.2 | n/a | 13.1 | 9.2 | 4.7 | 0.0 | 410.2 | 2,328 | 582 |
| Proline (g) | 0.6 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 4 | 1 |
| Protein (g) | 5.1 | 2.4 | 24.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 22.2 | 55 | 14 |
| Retinol (mcg) | 305.9 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 167.2 | 673 | 168 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 16.4 | 13.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 49 | 12 |
| Selenium (mcg) | 2.0 | 3.0 | 28.8 | 0.0 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 18.3 | 54 | 13 |
| Serine (g) | 0.3 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 3 | 1 |
| Sodium (mg) | 273.5 | 92.0 | 1,989.1 | 31.0 | 88.6 | 0.4 | 0.5 | n/a | 0.4 | 0.5 | 0.4 | 0.0 | 1,091.6 | 3,568 | 892 |
| Starch (g) | 0.3 | 0.0 | 39.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Sucrose (g) | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 2.7 | 4.0 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.5 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 4.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 29.2 | 22.7 | 5.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 27.6 | 86 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 2 | 1 |
| Valine (g) | 0.3 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 3 | 1 |
| Vitamin A, IU (IU) | 1,144.2 | 716.5 | 0.0 | 1.9 | 1,601.1 | 0.0 | 0.0 | n/a | 283.2 | 0.0 | 3.3 | 0.0 | 796.7 | 4,547 | 1,137 |
| Vitamin A, RAE (mcg) | 311.8 | 202.4 | 0.0 | 0.1 | 80.1 | 0.0 | 0.0 | n/a | 14.2 | 0.0 | 0.2 | 0.0 | 179.7 | 788 | 197 |
| Vitamin B-12 (mcg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.0 | 26.6 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Vitamin D (IU) | 21.3 | 16.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
| Water (g) | 46.4 | 85.6 | 337.3 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 48.7 | 520 | 130 |
| Zinc (mg) | 0.4 | 0.4 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.