Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (453g) fresh lump crabmeat |
2 teaspoons (200g) cajun seasoning |
4 tablespoons (57g) butter |
3 tablespoons (43g) butter |
1/2 cup (80g) onions |
1/4 cup (25g) celery |
1/4 cup (37g) green bell peppers |
1/4 cup (15g) fresh parsley |
1 tablespoon (8g) garlic |
1/4 cup (0g) mayonnaise |
1 (50g) eggs |
3 tablespoons (44g) fresh lemon juice |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (14g) hot sauce |
1 cup (52g) buttery crackers |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 lbs (0g) u- 12 shrimp |
Total | 1 serving | |
Alanine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 7.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 0 |
Ash (g) | 8.2 | n/a | 1.2 | 0.9 | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.5 | 0.1 | 0.3 | 1.0 | 1.4 | 3.0 | 0.0 | n/a | 18 | 0 |
Aspartic acid (g) | 8.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 10 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 403.5 | n/a | 13.6 | 10.2 | 18.4 | 10.1 | 3.7 | 20.7 | 15.1 | n/a | 28.0 | 2.7 | 18.2 | 1.1 | 49.4 | 0.7 | 2.5 | n/a | 598 | 0 |
Calories | 394.4 | n/a | 407.3 | 305.4 | 32.0 | 4.0 | 7.5 | 5.4 | 12.5 | n/a | 71.5 | 9.7 | 13.3 | 1.6 | 262.1 | 0.0 | 1.4 | n/a | 1,528 | 0 |
Calories (kj) | 1,650.1 | n/a | 1,703.4 | 1,277.6 | 132.8 | 16.9 | 31.3 | 22.7 | 52.1 | n/a | 299.5 | 40.3 | 55.4 | 6.5 | 1,097.2 | 0.0 | 6.0 | n/a | 6,392 | 0 |
Campesterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.2 | n/a | 0.0 | 0.0 | 7.5 | 0.7 | 1.7 | 0.9 | 2.8 | n/a | 0.4 | 3.1 | 3.3 | 0.2 | 31.9 | 0.0 | 0.4 | n/a | 53 | 0 |
Cholesterol (mg) | 353.6 | n/a | 122.1 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 753 | 0 |
Copper (mg) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.4 | 0.6 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 4 | 0 |
Folate (mcg) | 199.5 | n/a | 1.7 | 1.3 | 15.2 | 9.1 | 3.7 | 22.8 | 0.3 | n/a | 23.5 | 8.8 | 1.4 | 0.8 | 61.4 | 0.0 | 0.1 | n/a | 350 | 0 |
Folate, DFE (mcg) | 199.5 | n/a | 1.7 | 1.3 | 15.2 | 9.1 | 3.7 | 22.8 | 0.3 | n/a | 23.5 | 8.8 | 1.4 | 0.8 | 96.7 | 0.0 | 0.1 | n/a | 385 | 0 |
Folate, food (mcg) | 199.5 | n/a | 1.7 | 1.3 | 15.2 | 9.1 | 3.7 | 22.8 | 0.3 | n/a | 23.5 | 8.8 | 1.4 | 0.8 | 10.9 | 0.0 | 0.1 | n/a | 299 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | 0.0 | n/a | 51 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
Glutamic acid (g) | 14.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 17 | 0 |
Glycine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
Histidine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 3.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.9 | 0.0 | 0.9 | 0.1 | 2.0 | 0.0 | 0.1 | n/a | 9 | 0 |
Isoleucine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 0 |
Lysine (g) | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 0 |
Magnesium (mg) | 154.1 | n/a | 1.1 | 0.9 | 8.0 | 2.8 | 3.7 | 7.5 | 2.1 | n/a | 6.0 | 2.7 | 2.2 | 0.7 | 9.4 | 0.0 | 1.0 | n/a | 202 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
Methionine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.9 | n/a | 11.9 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 27 | 0 |
Niacin (mg) | 12.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 15 | 0 |
Pantothenic acid (mg) | 1.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 1,038.1 | n/a | 13.6 | 10.2 | 23.2 | 6.1 | 7.5 | 8.7 | 12.8 | n/a | 99.0 | 3.5 | 10.2 | 1.6 | 134.2 | 0.0 | 0.9 | n/a | 1,370 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 12.0 | 1.5 | 3.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 18 | 0 |
Polyunsaturated Fat (g) | 1.8 | n/a | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 12 | 0 |
Potassium (mg) | 1,491.5 | n/a | 13.6 | 10.2 | 116.8 | 65.7 | 65.2 | 83.1 | 33.5 | n/a | 69.0 | 45.6 | 136.0 | 20.3 | 57.7 | 0.2 | 7.6 | n/a | 2,216 | 0 |
Proline (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
Protein (g) | 81.9 | n/a | 0.5 | 0.4 | 0.9 | 0.2 | 0.3 | 0.4 | 0.5 | n/a | 6.3 | 0.2 | 0.0 | 0.1 | 3.4 | 0.0 | 0.1 | n/a | 95 | 0 |
Retinol (mcg) | 9.1 | n/a | 381.1 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 756 | 0 |
Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 1.0 | n/a | 29.2 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 57 | 0 |
Selenium (mcg) | 169.5 | n/a | 0.6 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 15.4 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 190 | 0 |
Serine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 1,328.3 | n/a | 405.6 | 304.2 | 3.2 | 20.2 | 1.1 | 8.4 | 1.4 | n/a | 71.0 | 0.4 | 166.6 | 372.7 | 449.8 | 1,162.7 | 0.1 | n/a | 4,296 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 26.2 | n/a | n/a | n/a | 26 | 0 |
Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 4 | 0 |
Sugar | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.5 | 0.9 | 0.1 | 0.1 | n/a | 0.2 | 1.1 | 1.7 | 0.2 | 3.9 | 0.0 | 0.0 | n/a | 12 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha | n/a | n/a | 1.3 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 5 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 7.0 | n/a | 0.0 | n/a | 7 | 0 |
Total Fat (g) | 4.9 | n/a | 46.1 | 34.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4.8 | 0.1 | 0.0 | 0.1 | 13.4 | 0.0 | 0.0 | n/a | 104 | 0 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 1.9 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 22.7 | n/a | 1,419.4 | 1,064.6 | 1.6 | 113.4 | 137.8 | 1,263.6 | 0.8 | n/a | 270.0 | 2.7 | 13.4 | 22.8 | 0.0 | 0.0 | 3.1 | n/a | 4,336 | 0 |
Vitamin A, RAE (mcg) | 9.1 | n/a | 388.5 | 291.4 | 0.0 | 5.6 | 6.7 | 63.2 | 0.0 | n/a | 80.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 847 | 0 |
Vitamin B-12 (mcg) | 40.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 0 |
Vitamin B-6 (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 13.6 | n/a | 0.0 | 0.0 | 5.9 | 0.8 | 29.9 | 20.0 | 2.6 | n/a | 0.0 | 17.1 | 2.2 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 103 | 0 |
Vitamin D | n/a | n/a | 34.1 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 101 | 0 |
Water (g) | 358.2 | n/a | 9.0 | 6.8 | 71.3 | 24.1 | 35.0 | 13.2 | 4.9 | n/a | 38.1 | 40.8 | 13.4 | 12.7 | 1.8 | 0.0 | 0.1 | n/a | 629 | 0 |
Zinc (mg) | 16.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 18 | 0 |
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