Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (454g) butter |
4 (200g) eggs |
4 cups (500g) flour |
1 cup (109g) pecans |
2 cups (162g) oatmeal |
3 cups (84g) corn flakes |
1 cup (85g) coconut |
2 cups (440g) brown sugar |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
2 teaspoons (8g) vanilla |
6 ounces (170g) semi-sweet chocolate chips |
6 ounces (170g) milk chocolate chips |
6 ounces (170g) butterscotch chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.5 | 1.7 | 0.4 | 0.9 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | 1.6 | 2.1 | 1.3 | 1.4 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 8 | 0 |
| Ash (g) | 9.6 | 2.1 | 2.4 | 1.6 | 2.9 | 1.6 | 1.7 | 2.0 | 6.6 | 3.4 | 0.0 | 2.0 | 3.0 | 1.5 | 40 | 1 |
| Aspartic acid (g) | 0.3 | 2.7 | 2.2 | 1.0 | 2.0 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 10 | 0 |
| Beta-sitosterol (mg) | 18.2 | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62.9 | n/a | 178 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.6 | 34.0 | 0.0 | 140 | 2 |
| Calcium (mg) | 109.0 | 112.0 | 75.0 | 76.3 | 84.2 | 3.4 | 22.2 | 365.2 | 677.5 | 0.0 | 0.9 | 54.5 | 321.5 | 57.9 | 1,960 | 27 |
| Calories | 3,255.2 | 286.0 | 1,820.0 | 753.2 | 614.0 | 303.2 | 562.3 | 1,672.0 | 4.7 | 0.0 | 24.2 | 817.9 | 910.0 | 918.5 | 11,941 | 166 |
| Calories (kj) | 13,615.5 | 1,198.0 | 7,615.0 | 3,149.0 | 2,569.3 | 1,268.4 | 2,352.4 | 6,996.0 | 19.6 | 0.0 | 101.2 | 3,421.6 | 3,808.5 | 3,840.8 | 49,955 | 694 |
| Campesterol (mg) | 0.0 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | 16 | 0 |
| Carbohydrates (g) | 0.3 | 1.4 | 381.6 | 15.1 | 109.7 | 73.2 | 20.1 | 431.6 | 2.2 | 0.0 | 1.1 | 108.9 | 101.0 | 114.3 | 1,361 | 19 |
| Cholesterol (mg) | 976.1 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.1 | 0.0 | 1,759 | 24 |
| Copper (mg) | 0.0 | 0.1 | 0.7 | 1.3 | 0.6 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 6 | 0 |
| Cystine (g) | 0.0 | 0.5 | 1.1 | 0.2 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.5 | 10.5 | 16.4 | 2.1 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 5.8 | 0.0 | 72 | 1 |
| Folate (mcg) | 13.6 | 94.0 | 915.0 | 24.0 | 51.8 | 403.2 | 7.7 | 4.4 | 0.0 | 0.0 | 0.0 | 22.2 | 20.4 | 1.7 | 1,558 | 22 |
| Folate, DFE (mcg) | 13.6 | 94.0 | 1,455.0 | 24.0 | 51.8 | 665.3 | 7.7 | 4.4 | 0.0 | 0.0 | 0.0 | 22.2 | 18.7 | 1.7 | 2,358 | 33 |
| Folate, food (mcg) | 13.6 | 94.0 | 145.0 | 24.0 | 51.8 | 28.6 | 7.7 | 4.4 | 0.0 | 0.0 | 0.0 | 22.2 | 18.7 | 1.7 | 412 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 374.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,145 | 16 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 0.0 | 0.0 | 3.5 | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Glutamic acid (g) | 0.8 | 3.3 | 17.4 | 2.0 | 4.6 | 1.2 | 1.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 32 | 0 |
| Glycine (g) | 0.1 | 0.9 | 1.9 | 0.5 | 1.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.1 | 0.6 | 1.2 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.1 | 3.5 | 23.2 | 2.8 | 6.9 | 24.4 | 2.8 | 3.1 | 1.0 | 0.0 | 0.0 | 5.3 | 4.0 | 0.1 | 77 | 1 |
| Isoleucine (g) | 0.2 | 1.3 | 1.8 | 0.4 | 0.8 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 2.2 | 3.6 | 0.7 | 1.6 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 10 | 0 |
| Lysine (g) | 0.3 | 1.8 | 1.1 | 0.3 | 1.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 9.1 | 24.0 | 110.0 | 131.9 | 223.6 | 7.6 | 76.7 | 39.6 | 3.6 | 0.0 | 1.0 | 196.0 | 107.2 | 8.5 | 939 | 13 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 3.4 | 4.9 | 5.9 | 0.1 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 19 | 0 |
| Methionine (g) | 0.1 | 0.8 | 0.9 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 95.4 | 7.3 | 0.4 | 44.5 | 3.2 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 12.2 | 3.9 | 186 | 3 |
| Niacin (mg) | 0.2 | 0.2 | 29.5 | 1.3 | 1.8 | 20.5 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 56 | 1 |
| Pantothenic acid (mg) | 0.5 | 3.1 | 2.2 | 0.9 | 1.8 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 11 | 0 |
| Phenylalanine (g) | 0.2 | 1.4 | 2.6 | 0.5 | 1.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 7 | 0 |
| Phosphorus (mg) | 109.0 | 396.0 | 540.0 | 301.9 | 664.2 | 31.1 | 175.5 | 17.6 | 912.5 | 0.0 | 0.5 | 224.9 | 353.8 | 52.8 | 3,780 | 52 |
| Phytosterols | n/a | n/a | n/a | 111.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111 | 2 |
| Polyunsaturated Fat (g) | 13.8 | 3.8 | 2.1 | 23.6 | 3.7 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.3 | 1.8 | 54 | 1 |
| Potassium (mg) | 109.0 | 276.0 | 535.0 | 446.9 | 586.4 | 66.4 | 462.6 | 585.2 | 0.5 | 0.0 | 12.4 | 622.0 | 632.8 | 109.1 | 4,444 | 62 |
| Proline (g) | 0.4 | 1.0 | 6.0 | 0.4 | 0.7 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 10 | 0 |
| Protein (g) | 3.9 | 25.1 | 51.7 | 10.0 | 21.3 | 5.6 | 5.9 | 0.5 | 0.0 | 0.0 | 0.0 | 7.2 | 13.0 | 3.7 | 148 | 2 |
| Retinol (mcg) | 3,046.3 | 320.0 | 0.0 | 0.0 | 0.0 | 369.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.4 | 0.0 | 3,836 | 53 |
| Riboflavin (mg) | 0.2 | 0.9 | 2.5 | 0.1 | 0.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 7 | 0 |
| Saturated Fat (g) | 233.2 | 6.3 | 0.8 | 6.7 | 1.8 | 0.1 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 31.5 | 41.1 | 400 | 6 |
| Selenium (mcg) | 4.5 | 61.4 | 169.5 | 4.1 | 46.8 | 7.0 | 15.8 | 5.3 | 0.0 | 0.0 | 0.0 | 7.2 | 7.7 | 2.2 | 331 | 5 |
| Serine (g) | 0.2 | 1.9 | 2.6 | 0.5 | 1.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 7 | 0 |
| Sodium (mg) | 3,241.6 | 284.0 | 10.0 | 0.0 | 9.7 | 607.3 | 31.5 | 123.2 | 726.2 | 2,517.1 | 0.8 | 18.7 | 134.4 | 151.7 | 7,856 | 109 |
| Starch | n/a | n/a | n/a | 0.5 | 93.8 | 57.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.2 | n/a | 30 | 0 |
| Sucrose | n/a | 0.0 | n/a | 4.3 | 1.6 | 3.4 | n/a | 416.1 | n/a | n/a | n/a | n/a | n/a | n/a | 425 | 6 |
| Sugar (g) | 0.3 | 0.7 | 1.4 | 4.3 | 1.6 | 8.8 | 6.3 | 426.9 | 0.0 | 0.0 | 1.1 | 92.9 | 87.6 | 114.3 | 746 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 828.1 | 348.7 | 0.0 | 1,177 | 16 |
| Thiamin (mg) | 0.0 | 0.1 | 3.9 | 0.7 | 0.7 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 8 | 0 |
| Threonine (g) | 0.2 | 1.1 | 1.4 | 0.3 | 0.6 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 10.5 | 2.1 | 0.3 | 1.5 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 1.2 | 18 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.0 | 1.9 | 26.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 31 | 0 |
| Total Fat (g) | 368.2 | 19.0 | 4.9 | 78.4 | 10.6 | 0.5 | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 50.5 | 49.5 | 688 | 10 |
| Trans-monoenoic Fat (g) | 13.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
| TransFatty acids (g) | 14.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 1.0 | 1.6 | 0.2 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.3 | 1.7 | 2.1 | 0.4 | 1.1 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 11,345.5 | 1,080.0 | 0.0 | 61.0 | 0.0 | 1,504.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.7 | 1.7 | 14,324 | 199 |
| Vitamin A, RAE (mcg) | 3,105.4 | 320.0 | 0.0 | 3.3 | 0.0 | 383.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.4 | 0.0 | 3,912 | 54 |
| Vitamin B-12 (mcg) | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 12 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 2.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 18.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 21 | 0 |
| Vitamin D (IU) | 272.4 | 164.0 | 0.0 | 0.0 | 0.0 | 120.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 557 | 8 |
| Water (g) | 72.0 | 152.3 | 59.6 | 3.8 | 17.6 | 3.2 | 2.6 | 5.9 | 0.4 | 0.0 | 4.4 | 1.2 | 2.6 | 1.3 | 327 | 5 |
| Zinc (mg) | 0.4 | 2.6 | 3.5 | 4.9 | 5.9 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 3.9 | 0.2 | 26 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.