Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (0g) Greek yogurt |
1 cup (237g) water |
1/2 (151g) cucumbers |
2 cloves (6g) garlic |
1/4 cup (24g) ground almonds |
3 tablespoons (18g) green onions |
1 tablespoon (1g) fresh coriander |
1 (50g) hard-boiled eggs |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1/8 teaspoon (0g) cayenne |
1 to taste (0g) croutons |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Ash | n/a | 0.2 | 0.6 | 0.1 | 0.7 | 0.1 | 0.0 | 0.5 | 6.0 | 0.1 | 0.0 | n/a | 8 | 2 |
Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 31.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 7.1 | 24.1 | 10.9 | 62.7 | 13.0 | 0.7 | 25.0 | 1.4 | 10.2 | 0.3 | n/a | 155 | 39 |
Calories | n/a | 0.0 | 22.6 | 8.9 | 136.6 | 5.8 | 0.2 | 77.5 | 0.0 | 5.8 | 0.7 | n/a | 258 | 65 |
Calories (kj) | n/a | 0.0 | 97.8 | 37.4 | 571.9 | 24.3 | 1.0 | 324.5 | 0.0 | 24.2 | 3.0 | n/a | 1,084 | 271 |
Campesterol | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates | n/a | 0.0 | 5.5 | 2.0 | 5.1 | 1.3 | 0.0 | 0.6 | 0.0 | 1.5 | 0.1 | n/a | 16 | 4 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.5 | 0.0 | 0.0 | 0.0 | n/a | 187 | 47 |
Copper | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.0 | 0.8 | 0.1 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 5 | 1 |
Folate | n/a | 0.0 | 10.5 | 0.2 | 11.9 | 11.5 | 0.6 | 22.0 | 0.0 | 0.4 | 0.2 | n/a | 57 | 14 |
Folate, DFE | n/a | 0.0 | 10.5 | 0.2 | 11.9 | 11.5 | 0.6 | 22.0 | 0.0 | 0.4 | 0.2 | n/a | 57 | 14 |
Folate, food | n/a | 0.0 | 10.5 | 0.2 | 11.9 | 11.5 | 0.6 | 22.0 | 0.0 | 0.4 | 0.2 | n/a | 57 | 14 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | n/a | 0.3 | 0.0 | 1.6 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.4 | 0.1 | 0.9 | 0.3 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lysine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium | n/a | 2.4 | 19.6 | 1.5 | 63.7 | 3.6 | 0.3 | 5.0 | 0.1 | 3.9 | 0.3 | n/a | 100 | 25 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Pantothenic acid | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus | n/a | 0.0 | 36.1 | 9.2 | 115.0 | 6.7 | 0.5 | 86.0 | 0.0 | 3.6 | 0.7 | n/a | 258 | 64 |
Phytosterols | n/a | n/a | 21.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.1 | 0.2 | n/a | 23 | 6 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Potassium | n/a | 2.4 | 221.2 | 24.1 | 167.4 | 49.7 | 5.2 | 63.0 | 0.5 | 30.6 | 4.5 | n/a | 569 | 142 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Protein | n/a | 0.0 | 1.0 | 0.4 | 5.0 | 0.3 | 0.0 | 6.3 | 0.0 | 0.2 | 0.0 | n/a | 13 | 3 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.0 | 0.0 | 0.0 | 0.0 | n/a | 74 | 19 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Selenium | n/a | 0.0 | 0.5 | 0.9 | 0.6 | 0.1 | 0.0 | 15.4 | 0.0 | 0.1 | 0.0 | n/a | 18 | 4 |
Serine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Sodium | n/a | 7.1 | 3.0 | 1.0 | 0.2 | 2.9 | 0.5 | 62.0 | 2,325.5 | 0.5 | 0.1 | n/a | 2,403 | 601 |
Starch | n/a | n/a | 1.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 2.5 | 0.1 | 0.9 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.0 | 0.2 | 0.0 | 11.7 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | n/a | 17 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU | n/a | 0.0 | 158.0 | 0.5 | 0.2 | 179.5 | 67.5 | 260.0 | 0.0 | 12.6 | 93.6 | n/a | 772 | 193 |
Vitamin A, RAE | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 9.0 | 3.4 | 74.5 | 0.0 | 0.6 | 4.7 | n/a | 100 | 25 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C | n/a | 0.0 | 4.2 | 1.9 | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10 | 2 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
Water | n/a | 236.8 | 143.3 | 3.5 | 1.1 | 16.2 | 0.9 | 37.3 | 0.0 | 0.3 | 0.0 | n/a | 439 | 110 |
Zinc | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.