Nutritional Facts: Summer Yogurt Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
Greek yogurt
1 cup (237g)
water
1/2 (151g)
cucumbers
2 cloves (6g)
garlic
1/4 cup (24g)
ground almonds
3 tablespoons (18g)
green onions
1 tablespoon (1g)
fresh coriander
1 (50g)
hard-boiled eggs
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1/8 teaspoon (0g)
cayenne
1 to taste (0g)
croutons
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.2 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.0 0.6 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
Ash n/a 0.2 0.6 0.1 0.7 0.1 0.0 0.5 6.0 0.1 0.0 n/a 8 2
Aspartic acid n/a n/a 0.1 0.0 0.7 0.0 n/a 0.6 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 31.4 n/a 0.0 n/a n/a n/a n/a n/a 31 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 7.1 24.1 10.9 62.7 13.0 0.7 25.0 1.4 10.2 0.3 n/a 155 39
Calories n/a 0.0 22.6 8.9 136.6 5.8 0.2 77.5 0.0 5.8 0.7 n/a 258 65
Calories (kj) n/a 0.0 97.8 37.4 571.9 24.3 1.0 324.5 0.0 24.2 3.0 n/a 1,084 271
Campesterol n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 0.0 5.5 2.0 5.1 1.3 0.0 0.6 0.0 1.5 0.1 n/a 16 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.5 0.0 0.0 0.0 n/a 187 47
Copper n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.8 0.1 2.9 0.5 0.0 0.0 0.0 0.6 0.1 n/a 5 1
Folate n/a 0.0 10.5 0.2 11.9 11.5 0.6 22.0 0.0 0.4 0.2 n/a 57 14
Folate, DFE n/a 0.0 10.5 0.2 11.9 11.5 0.6 22.0 0.0 0.4 0.2 n/a 57 14
Folate, food n/a 0.0 10.5 0.2 11.9 11.5 0.6 22.0 0.0 0.4 0.2 n/a 57 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid n/a n/a 0.3 0.0 1.6 0.1 n/a 0.8 0.0 0.0 n/a n/a 3 1
Glycine n/a n/a 0.0 0.0 0.3 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Histidine n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.4 0.1 0.9 0.3 0.0 0.6 0.0 0.2 0.0 n/a 3 1
Isoleucine n/a n/a 0.0 0.0 0.2 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.4 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
Lysine n/a n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
Magnesium n/a 2.4 19.6 1.5 63.7 3.6 0.3 5.0 0.1 3.9 0.3 n/a 100 25
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 7.3 0.0 0.0 2.0 0.0 0.0 0.0 n/a 9 2
Niacin n/a 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a n/a 0.0 0.0 0.3 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Phosphorus n/a 0.0 36.1 9.2 115.0 6.7 0.5 86.0 0.0 3.6 0.7 n/a 258 64
Phytosterols n/a n/a 21.1 n/a n/a n/a 0.1 n/a 0.0 2.1 0.2 n/a 23 6
Polyunsaturated Fat n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.7 0.0 0.0 0.0 n/a 4 1
Potassium n/a 2.4 221.2 24.1 167.4 49.7 5.2 63.0 0.5 30.6 4.5 n/a 569 142
Proline n/a n/a 0.0 0.0 0.2 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Protein n/a 0.0 1.0 0.4 5.0 0.3 0.0 6.3 0.0 0.2 0.0 n/a 13 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 74.0 0.0 0.0 0.0 n/a 74 19
Riboflavin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.1 0.0 0.9 0.0 0.0 1.6 0.0 0.0 0.0 n/a 3 1
Selenium n/a 0.0 0.5 0.9 0.6 0.1 0.0 15.4 0.0 0.1 0.0 n/a 18 4
Serine n/a n/a 0.0 0.0 0.2 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
Sodium n/a 7.1 3.0 1.0 0.2 2.9 0.5 62.0 2,325.5 0.5 0.1 n/a 2,403 601
Starch n/a n/a 1.2 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 0.0 2.5 0.1 0.9 0.4 0.0 0.6 0.0 0.0 0.0 n/a 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 6.2 0.1 0.0 0.5 0.0 0.0 0.1 n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat n/a 0.0 0.2 0.0 11.7 0.0 0.0 5.3 0.0 0.1 0.0 n/a 17 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 0.0 0.2 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
Vitamin A, IU n/a 0.0 158.0 0.5 0.2 179.5 67.5 260.0 0.0 12.6 93.6 n/a 772 193
Vitamin A, RAE n/a 0.0 7.5 0.0 0.0 9.0 3.4 74.5 0.0 0.6 4.7 n/a 100 25
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 4.2 1.9 0.0 3.4 0.3 0.0 0.0 0.0 0.2 n/a 10 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 43.5 0.0 0.0 0.0 n/a 44 11
Water n/a 236.8 143.3 3.5 1.1 16.2 0.9 37.3 0.0 0.3 0.0 n/a 439 110
Zinc n/a 0.0 0.3 0.1 0.7 0.1 0.0 0.5 0.0 0.0 0.0 n/a 2 0

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