Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
12 (492g) skinless chicken thighs |
4 cloves (12g) garlic |
1 (110g) onions |
2 cups (390g) rice |
3 cups (732g) chicken broth |
1 1/2 teaspoons (1g) sage |
1 teaspoon (0g) thyme |
1/2 cup (118g) white wine |
1/2 cup (119g) water |
15 ounces (425g) diced tomatoes |
1 jar (0g) marinated artichokes |
2 1/2 cups (335g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.3 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 5.8 | 0.1 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 10 | 2 |
| Ash (g) | 0.0 | 4.7 | 0.2 | 0.4 | 2.3 | 7.5 | 0.1 | 0.0 | 0.2 | 0.1 | 2.1 | n/a | 2.6 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 8.6 | 0.1 | 0.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.6 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 49.2 | 21.7 | 25.3 | 35.1 | 29.3 | 17.3 | 1.6 | 10.6 | 3.6 | 42.5 | n/a | 73.7 | 310 | 52 |
| Calories | 238.7 | 585.5 | 17.9 | 44.0 | 1,404.0 | 117.1 | 3.3 | 0.4 | 96.4 | 0.0 | 76.5 | n/a | 258.0 | 2,842 | 474 |
| Calories (kj) | 998.7 | 2,450.2 | 74.8 | 182.6 | 5,873.4 | 490.4 | 13.8 | 1.7 | 402.2 | 0.0 | 314.7 | n/a | 1,078.7 | 11,881 | 1,980 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.0 | 10.3 | 309.4 | 2.8 | 0.6 | 0.1 | 3.1 | 0.0 | 16.5 | n/a | 45.6 | 392 | 65 |
| Cholesterol (mg) | 0.0 | 408.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 408 | 68 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.9 | 5.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | 15.1 | 28 | 5 |
| Folate (mcg) | 0.0 | 49.2 | 0.4 | 20.9 | 900.9 | 14.6 | 2.9 | 0.2 | 1.2 | 0.0 | 63.8 | n/a | 177.6 | 1,232 | 205 |
| Folate, DFE (mcg) | 0.0 | 49.2 | 0.4 | 20.9 | 1,505.4 | 14.6 | 2.9 | 0.2 | 1.2 | 0.0 | 63.8 | n/a | 177.6 | 1,836 | 306 |
| Folate, food (mcg) | 0.0 | 49.2 | 0.4 | 20.9 | 35.1 | 14.6 | 2.9 | 0.2 | 1.2 | 0.0 | 63.8 | n/a | 177.6 | 366 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 866 | 144 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | 0.8 | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | 0.3 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 14.5 | 0.1 | 0.3 | 5.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2.4 | 24 | 4 |
| Glycine (g) | 0.0 | 4.8 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 7 | 1 |
| Histidine (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 4 | 1 |
| Iron (mg) | 0.2 | 5.1 | 0.2 | 0.2 | 17.0 | 1.5 | 0.3 | 0.1 | 0.3 | 0.0 | 1.1 | n/a | 5.1 | 31 | 5 |
| Isoleucine (g) | 0.0 | 5.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 7.3 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | 11 | 2 |
| Lysine (g) | 0.0 | 8.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | 10 | 2 |
| Magnesium (mg) | 0.0 | 118.1 | 3.0 | 11.0 | 136.5 | 7.3 | 4.5 | 0.6 | 11.8 | 1.2 | 46.8 | n/a | 87.1 | 428 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 4.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 1.1 | 7 | 1 |
| Methionine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 28 | 5 |
| Niacin (mg) | 0.0 | 31.1 | 0.1 | 0.1 | 19.9 | 10.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 5.8 | 70 | 12 |
| Pantothenic acid (mg) | 0.0 | 6.1 | 0.1 | 0.1 | 5.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1.8 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 826.6 | 18.4 | 31.9 | 421.2 | 219.6 | 1.0 | 0.4 | 21.2 | 0.0 | 102.1 | n/a | 274.7 | 1,917 | 319 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 16.5 | n/a | n/a | 2.6 | n/a | n/a | n/a | 29.8 | n/a | n/a | 108 | 18 |
| Polyunsaturated Fat (g) | 2.8 | 4.8 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 10 | 2 |
| Potassium (mg) | 0.3 | 1,136.5 | 48.1 | 160.6 | 335.4 | 629.5 | 11.2 | 2.4 | 83.5 | 1.2 | 1,007.8 | n/a | 512.6 | 3,929 | 655 |
| Proline (g) | 0.0 | 4.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 6 | 1 |
| Protein (g) | 0.0 | 96.7 | 0.8 | 1.2 | 25.8 | 14.8 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 17.5 | 161 | 27 |
| Retinol (mcg) | 0.0 | 98.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 98 | 16 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 4.9 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 11 | 2 |
| Selenium (mcg) | 0.0 | 66.4 | 1.7 | 0.6 | 58.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.4 | 134 | 22 |
| Serine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 5 | 1 |
| Sodium (mg) | 0.5 | 423.1 | 2.0 | 4.4 | 3.9 | 2,239.9 | 0.1 | 0.0 | 5.9 | 3.6 | 21.3 | n/a | 361.8 | 3,067 | 511 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14.0 | 14 | 2 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15.4 | 16 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 4.7 | n/a | 2.1 | 0.0 | n/a | 1.1 | 0.0 | 11.2 | n/a | 16.8 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 4 | 1 |
| Threonine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2.5 | 4 | 1 |
| Total Fat (g) | 27.0 | 19.2 | 0.1 | 0.1 | 2.3 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.3 | 55 | 9 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 5 | 1 |
| Valine (g) | 0.0 | 4.8 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 319.8 | 1.1 | 2.2 | 0.0 | 0.0 | 62.0 | 19.0 | 0.0 | 0.0 | 3,542.3 | n/a | 6,894.3 | 10,841 | 1,807 |
| Vitamin A, RAE (mcg) | 0.0 | 98.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.0 | 0.0 | 0.0 | 178.6 | n/a | 345.1 | 626 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 8.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 58.3 | n/a | 60.3 | 131 | 22 |
| Vitamin D (IU) | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Water (g) | 0.0 | 373.0 | 7.0 | 98.0 | 50.3 | 702.4 | 0.1 | 0.3 | 102.1 | 118.4 | 401.9 | n/a | 267.9 | 2,121 | 354 |
| Zinc (mg) | 0.0 | 9.4 | 0.1 | 0.2 | 4.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 2.7 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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