Nutritional Facts: Grilled Lemon Sole with Lemongrass Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
sole
15 g (15g)
butter
1 to taste (0g)
salt & freshly ground black pepper
1 stalk (0g)
lemongrass
1/2 (0g)
limes, zest of
2 teaspoons (10g)
lime juice
1 cm (0g)
fresh gingerroot
2 tablespoons (8g)
parsley
100 g (100g)
salted butter
1 tablespoon (18g)
Thai fish sauce
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Ash n/a 0.3 n/a n/a n/a 0.0 n/a 0.2 2.1 3.6 6 2
Aspartic acid n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 4.0 n/a 5 1
Caffeine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 3.6 n/a n/a n/a 1.4 n/a 10.5 24.0 7.7 47 12
Calories n/a 106.9 n/a n/a n/a 2.5 n/a 2.7 717.0 6.3 835 209
Calories (kj) n/a 447.2 n/a n/a n/a 10.5 n/a 11.5 2,999.0 26.3 3,494 874
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.0 n/a n/a n/a 0.8 n/a 0.5 0.1 0.7 2 1
Cholesterol n/a 32.1 n/a n/a n/a 0.0 n/a 0.0 215.0 0.0 247 62
Copper n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0 0
Folate n/a 0.4 n/a n/a n/a 1.0 n/a 11.6 3.0 9.2 25 6
Folate, DFE n/a 0.4 n/a n/a n/a 1.0 n/a 11.6 3.0 9.2 25 6
Folate, food n/a 0.4 n/a n/a n/a 1.0 n/a 11.6 3.0 9.2 25 6
Folic acid n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Glycine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.0 0.1 1 0
Isoleucine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Lysine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Magnesium n/a 0.3 n/a n/a n/a 0.8 n/a 3.8 2.0 31.5 38 10
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Methionine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 3.1 n/a n/a n/a 0.0 n/a 0.0 21.0 0.0 24 6
Niacin n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.4 1 0
Pantothenic acid n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 3.6 n/a n/a n/a 1.4 n/a 4.4 24.0 1.3 35 9
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Polyunsaturated Fat n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 3.0 0.0 4 1
Potassium n/a 3.6 n/a n/a n/a 11.8 n/a 42.1 24.0 51.8 133 33
Proline n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Protein n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 0.8 0.9 2 1
Retinol n/a 100.0 n/a n/a n/a 0.0 n/a 0.0 671.0 0.7 772 193
Riboflavin n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 7.7 n/a n/a n/a 0.0 n/a 0.0 51.4 0.0 59 15
Selenium n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 1.0 1.6 3 1
Serine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium n/a 106.5 n/a n/a n/a 0.2 n/a 4.3 714.0 1,413.2 2,238 560
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.1 0.7 1 0
Theobromine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 2.3 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat n/a 12.1 n/a n/a n/a 0.0 n/a 0.1 81.1 0.0 93 23
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 3.0 n/a 3 1
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 3.3 n/a 4 1
Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin A, IU n/a 372.6 n/a n/a n/a 5.0 n/a 640.2 2,499.0 2.2 3,519 880
Vitamin A, RAE n/a 102.0 n/a n/a n/a 0.2 n/a 32.0 684.0 0.7 819 205
Vitamin B-12 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 0 0
Vitamin B-6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin C n/a 0.0 n/a n/a n/a 3.0 n/a 10.1 0.0 0.1 13 3
Vitamin D n/a 8.9 n/a n/a n/a 0.0 n/a 0.0 60.0 0.0 69 17
Water n/a 2.4 n/a n/a n/a 9.2 n/a 6.7 15.9 12.8 47 12
Zinc n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0 0

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