Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
4 ounces (114g) green chilies |
10 3/4 ounces (0g) cream of chicken and mushroom soup |
14 1/2 ounces (414g) tomatoes |
1 (110g) onions |
1/2 teaspoon (1g) garlic |
1 (14g) jalapenos |
2 lbs (896g) Velveeta cheese |
1/4 cup (61g) milk |
20 ounces (568g) flour tortillas |
1 teaspoon (5g) olive oil |
1 to taste (0g) Pam cooking spray |
1 to taste (0g) salsa |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
1 to taste (242g) low-fat sour cream |
1 to taste (0g) guacamole |
1 to taste (0g) cheddar cheese |
1 to taste (26g) chips |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 4.4 | 0.7 | n/a | 2.1 | 0.4 | 0.0 | 0.1 | 53.8 | 0.4 | 13.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 19 |
| Aspartic acid (g) | 8.2 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 20.6 | n/a | 41.4 | 25.3 | 2.5 | 1.7 | 4,175.4 | 72.6 | 732.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,127 | 1,282 |
| Calories | 798.3 | 45.7 | n/a | 74.6 | 44.0 | 2.1 | 4.1 | 2,714.9 | 39.0 | 1,772.2 | 39.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,535 | 1,384 |
| Calories (kj) | 3,333.9 | 190.9 | n/a | 306.6 | 182.6 | 8.7 | 16.7 | 11,361.3 | 163.5 | 7,412.4 | 166.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23,143 | 5,786 |
| Carbohydrates (g) | 0.0 | 10.8 | n/a | 16.1 | 10.3 | 0.5 | 0.9 | 87.8 | 2.8 | 291.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 421 | 105 |
| Cholesterol (mg) | 294.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 716.8 | 8.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,020 | 255 |
| Copper (mg) | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | n/a | 5.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 17.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Folate (mcg) | 27.2 | 26.3 | n/a | 62.1 | 20.9 | 0.0 | 3.8 | n/a | 3.1 | 590.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 734 | 184 |
| Folate, DFE (mcg) | 27.2 | 26.3 | n/a | 62.1 | 20.9 | 0.0 | 3.8 | n/a | 3.1 | 954.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,098 | 274 |
| Folate, food (mcg) | 27.2 | 26.3 | n/a | 62.1 | 20.9 | 0.0 | 3.8 | n/a | 3.1 | 68.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 212 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 522.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 523 | 131 |
| Fructose | n/a | n/a | n/a | 5.7 | 1.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.2 | 2.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 13.5 | 0.3 | n/a | 1.8 | 0.3 | 0.0 | n/a | n/a | 0.4 | 16.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Glycine (g) | 7.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 2.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 1.4 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 19.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Isoleucine (g) | 4.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 7.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 90.7 | 28.6 | n/a | 45.6 | 11.0 | 0.4 | 2.1 | n/a | 7.9 | 125.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 311 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 22.1 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 11 |
| Niacin (mg) | 23.0 | 1.1 | n/a | 2.5 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 20.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Pantothenic acid (mg) | 2.7 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 834.6 | 52.6 | n/a | 99.4 | 31.9 | 2.1 | 3.6 | 7,732.5 | 56.7 | 704.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9,518 | 2,379 |
| Phytosterols | n/a | n/a | n/a | 29.0 | 16.5 | n/a | n/a | n/a | 0.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 1.6 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Potassium (mg) | 1,456.0 | 388.6 | n/a | 981.9 | 160.6 | 5.6 | 34.7 | 3,001.6 | 92.1 | 880.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7,002 | 1,750 |
| Proline (g) | 5.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 90.7 | 2.3 | n/a | 3.6 | 1.2 | 0.1 | 0.1 | 146.0 | 2.0 | 47.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 293 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Riboflavin (mg) | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 18.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 129.0 | 1.4 | 10.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 160 | 40 |
| Selenium (mcg) | 75.3 | 0.6 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 1.2 | 126.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 204 | 51 |
| Serine (g) | 3.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 299.4 | 8.0 | n/a | 20.7 | 4.4 | 0.2 | 0.4 | 13,431.0 | 29.9 | 3,612.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17,407 | 4,352 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.8 | n/a | 10.9 | 4.7 | 0.0 | 0.6 | 72.6 | n/a | 10.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 3.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.8 | n/a | 2.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.2 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 197.1 | 2.2 | 44.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 294 | 74 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,347.4 | n/a | 3,451.0 | 2.2 | 0.1 | 150.9 | 9,918.7 | 84.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14,955 | 3,739 |
| Vitamin A, RAE (mcg) | 0.0 | 67.4 | n/a | 174.0 | 0.0 | 0.0 | 7.6 | n/a | 20.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 269 | 67 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 277.1 | n/a | 56.8 | 8.1 | 0.4 | 16.6 | 1.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 362 | 90 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Water (g) | 315.2 | 100.3 | n/a | 391.6 | 98.0 | 0.8 | 12.8 | 410.4 | 53.5 | 171.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,554 | 389 |
| Zinc (mg) | 21.7 | 0.3 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 16.5 | 0.2 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.