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    Nutritional Facts: Basil , Tomato & Mozzarella Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (540g)
    tomatoes
    		 2 cups (224g)
    fresh mozzarella cheese
    		 1/2 cup (22g)
    fresh basil
    		 1 teaspoon (1g)
    fresh thyme
    		 1 (4g)
    anchovies
    		 2 tablespoons (20g)
    shallots
    		 2 teaspoons (6g)
    garlic
    		 1/4 cup (54g)
    extra virgin olive oil
    		 1/8 cup (32g)
    balsamic vinegar
    		 1 to taste (8g)
    salt and black pepper
    		 Total 1 serving
    Alanine (g) 0.1 1.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 1.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Ash (g) 2.7 7.3 0.3 0.0 0.4 0.2 0.1 0.0 0.1 n/a 11 3
    Aspartic acid (g) 0.7 3.7 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.0 1,131.2 38.3 3.2 9.3 7.4 10.1 0.5 8.6 n/a 1,263 316
    Calories 97.2 672.0 5.0 0.8 8.4 14.4 8.3 477.4 28.1 n/a 1,312 328
    Calories (kj) 399.6 2,809.0 20.3 3.4 35.2 60.4 34.9 1,997.5 117.6 n/a 5,478 1,369
    Carbohydrates (g) 21.0 4.9 0.6 0.2 0.0 3.4 1.9 0.0 5.4 n/a 37 9
    Cholesterol (mg) 0.0 177.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a n/a 180 45
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 6.5 0.0 0.3 0.1 0.0 n/a 0.1 0.0 n/a n/a 7 2
    Folate (mcg) 81.0 15.7 14.7 0.4 0.5 6.8 0.2 0.0 n/a n/a 119 30
    Folate, DFE (mcg) 81.0 15.7 14.7 0.4 0.5 6.8 0.2 0.0 n/a n/a 119 30
    Folate, food (mcg) 81.0 15.7 14.7 0.4 0.5 6.8 0.2 0.0 n/a n/a 119 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 7.4 0.3 0.0 n/a n/a n/a n/a n/a 2.4 n/a 10 3
    Galactose (g) 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.8 1.3 0.0 n/a n/a n/a n/a n/a 2.4 n/a 10 3
    Glutamic acid (g) 2.3 10.0 0.1 n/a 0.2 0.1 0.0 0.0 n/a n/a 13 3
    Glycine (g) 0.1 1.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.1 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 1.5 1.0 0.7 0.1 0.2 0.2 0.1 0.3 0.2 n/a 4 1
    Isoleucine (g) 0.1 2.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Lactose (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 4.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Lysine (g) 0.1 2.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Magnesium (mg) 59.4 44.8 13.8 1.3 2.8 4.2 1.4 0.0 3.8 n/a 132 33
    Maltose (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 14.7 0.0 0.0 0.2 0.0 0.0 39.4 n/a n/a 54 14
    Niacin (mg) 3.2 0.2 0.2 0.0 0.8 0.0 0.0 0.0 n/a n/a 5 1
    Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.1 2.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 129.6 793.0 12.1 0.8 10.1 12.0 8.6 0.0 6.1 n/a 972 243
    Phytosterols (mg) 37.8 n/a n/a n/a n/a 1.0 n/a 119.3 n/a n/a 158 40
    Polyunsaturated Fat (g) 0.4 1.7 0.1 0.0 0.1 0.0 0.0 5.7 n/a n/a 8 2
    Potassium (mg) 1,279.8 170.2 63.8 4.9 21.8 66.8 22.5 0.5 35.7 n/a 1,666 416
    Proline (g) 0.1 5.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Protein (g) 4.8 49.7 0.7 0.0 1.2 0.5 0.4 0.0 0.2 n/a 57 14
    Retinol (mcg) 0.0 389.8 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 390 98
    Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.2 29.5 0.0 0.0 0.1 0.0 0.0 7.5 0.0 n/a 37 9
    Selenium (mcg) 0.0 38.1 0.1 n/a 2.7 0.2 0.8 0.0 n/a n/a 42 10
    Serine (g) 0.1 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 27.0 1,404.5 0.9 0.1 146.7 2.4 1.0 1.1 7.3 n/a 1,591 398
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 14.2 2.3 0.1 n/a 0.0 n/a 0.1 0.0 4.8 n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.1 2.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 2.9 0.4 0.2 n/a 0.1 n/a 0.0 7.7 n/a n/a 11 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
    Total Fat (g) 1.1 50.1 0.1 0.0 0.4 0.0 0.0 54.0 0.0 n/a 106 26
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 2.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Valine (g) 0.1 3.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 4,498.2 1,514.2 1,140.7 38.0 1.6 238.0 0.5 0.0 0.0 n/a 7,431 1,858
    Vitamin A, RAE (mcg) 226.8 401.0 57.1 1.9 0.5 12.0 0.0 0.0 0.0 n/a 699 175
    Vitamin B-12 (mcg) 0.0 5.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 74.0 0.0 3.9 1.3 0.0 1.6 1.7 0.0 0.0 n/a 83 21
    Vitamin D (IU) 0.0 35.8 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a 39 10
    Water (g) 510.4 112.0 19.9 0.5 2.0 16.0 3.3 0.0 24.4 n/a 688 172
    Zinc (mg) 0.9 6.5 0.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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