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Nutritional Facts: Basil, Tomato & Mozzarella Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (540g)
tomatoes
2 cups (224g)
fresh mozzarella cheese
1/2 cup (22g)
fresh basil
1 teaspoon (1g)
fresh thyme
1 (4g)
anchovies
2 tablespoons (20g)
shallots
2 teaspoons (6g)
garlic
1/4 cup (54g)
extra virgin olive oil
1/8 cup (32g)
balsamic vinegar
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.1 1.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 1.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 2.7 7.3 0.3 0.0 0.4 0.2 0.1 0.0 0.1 n/a 11 3
Aspartic acid (g) 0.7 3.7 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.0 1,131.2 38.3 3.2 9.3 7.4 10.1 0.5 8.6 n/a 1,263 316
Calories 97.2 672.0 5.0 0.8 8.4 14.4 8.3 477.4 28.1 n/a 1,312 328
Calories (kj) 399.6 2,809.0 20.3 3.4 35.2 60.4 34.9 1,997.5 117.6 n/a 5,478 1,369
Carbohydrates (g) 21.0 4.9 0.6 0.2 0.0 3.4 1.9 0.0 5.4 n/a 37 9
Cholesterol (mg) 0.0 177.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a n/a 180 45
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.5 0.0 0.3 0.1 0.0 n/a 0.1 0.0 n/a n/a 7 2
Folate (mcg) 81.0 15.7 14.7 0.4 0.5 6.8 0.2 0.0 n/a n/a 119 30
Folate, DFE (mcg) 81.0 15.7 14.7 0.4 0.5 6.8 0.2 0.0 n/a n/a 119 30
Folate, food (mcg) 81.0 15.7 14.7 0.4 0.5 6.8 0.2 0.0 n/a n/a 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 7.4 0.3 0.0 n/a n/a n/a n/a n/a 2.4 n/a 10 3
Galactose (g) 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 1.3 0.0 n/a n/a n/a n/a n/a 2.4 n/a 10 3
Glutamic acid (g) 2.3 10.0 0.1 n/a 0.2 0.1 0.0 0.0 n/a n/a 13 3
Glycine (g) 0.1 1.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 1.5 1.0 0.7 0.1 0.2 0.2 0.1 0.3 0.2 n/a 4 1
Isoleucine (g) 0.1 2.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
Lactose (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 4.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
Lysine (g) 0.1 2.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 59.4 44.8 13.8 1.3 2.8 4.2 1.4 0.0 3.8 n/a 132 33
Maltose (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 14.7 0.0 0.0 0.2 0.0 0.0 39.4 n/a n/a 54 14
Niacin (mg) 3.2 0.2 0.2 0.0 0.8 0.0 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 2.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 129.6 793.0 12.1 0.8 10.1 12.0 8.6 0.0 6.1 n/a 972 243
Phytosterols (mg) 37.8 n/a n/a n/a n/a 1.0 n/a 119.3 n/a n/a 158 40
Polyunsaturated Fat (g) 0.4 1.7 0.1 0.0 0.1 0.0 0.0 5.7 n/a n/a 8 2
Potassium (mg) 1,279.8 170.2 63.8 4.9 21.8 66.8 22.5 0.5 35.7 n/a 1,666 416
Proline (g) 0.1 5.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 4.8 49.7 0.7 0.0 1.2 0.5 0.4 0.0 0.2 n/a 57 14
Retinol (mcg) 0.0 389.8 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 390 98
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 29.5 0.0 0.0 0.1 0.0 0.0 7.5 0.0 n/a 37 9
Selenium (mcg) 0.0 38.1 0.1 n/a 2.7 0.2 0.8 0.0 n/a n/a 42 10
Serine (g) 0.1 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 27.0 1,404.5 0.9 0.1 146.7 2.4 1.0 1.1 7.3 n/a 1,591 398
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 14.2 2.3 0.1 n/a 0.0 n/a 0.1 0.0 4.8 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 2.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 2.9 0.4 0.2 n/a 0.1 n/a 0.0 7.7 n/a n/a 11 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 1.1 50.1 0.1 0.0 0.4 0.0 0.0 54.0 0.0 n/a 106 26
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 2.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Valine (g) 0.1 3.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 4,498.2 1,514.2 1,140.7 38.0 1.6 238.0 0.5 0.0 0.0 n/a 7,431 1,858
Vitamin A, RAE (mcg) 226.8 401.0 57.1 1.9 0.5 12.0 0.0 0.0 0.0 n/a 699 175
Vitamin B-12 (mcg) 0.0 5.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 74.0 0.0 3.9 1.3 0.0 1.6 1.7 0.0 0.0 n/a 83 21
Vitamin D (IU) 0.0 35.8 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a 39 10
Water (g) 510.4 112.0 19.9 0.5 2.0 16.0 3.3 0.0 24.4 n/a 688 172
Zinc (mg) 0.9 6.5 0.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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