Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 lbs (2,722g) leg of lamb |
3/4 cup (162g) olive oil |
1/2 cup (118g) red wine |
1/4 cup (64g) balsamic vinegar |
1/3 cup (9g) fresh rosemary |
1/4 cup (10g) fresh thyme |
2 tablespoons (30g) honey mustard |
2 tablespoons (36g) soy sauce |
2 teaspoons (11g) Worcestershire sauce |
2 teaspoons (16g) anchovy paste |
10 (30g) garlic cloves |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 30.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 31 | 4 |
| Alcohol | n/a | 0.0 | 12.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Arginine (g) | 30.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 31 | 4 |
| Ash (g) | 26.7 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 0.8 | 6.4 | 0.2 | 1.8 | 0.5 | n/a | n/a | 37 | 5 |
| Aspartic acid (g) | 44.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | 0.1 | n/a | n/a | 45 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 217.7 | 1.6 | 9.4 | 17.2 | 28.7 | 38.9 | 20.1 | 7.2 | 12.1 | 37.1 | 54.3 | n/a | n/a | 444 | 56 |
| Calories | 5,470.4 | 1,432.1 | 100.0 | 56.1 | 11.9 | 9.7 | 62.1 | 21.6 | 8.8 | 33.6 | 44.7 | n/a | n/a | 7,251 | 906 |
| Calories (kj) | 22,888.7 | 5,992.4 | 418.7 | 235.2 | 49.6 | 40.6 | 259.8 | 90.4 | 36.9 | 140.6 | 186.9 | n/a | n/a | 30,340 | 3,792 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.1 | 10.9 | 1.9 | 2.3 | 8.8 | 2.0 | 2.2 | 0.0 | 9.9 | n/a | n/a | 41 | 5 |
| Cholesterol (mg) | 1,823.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | n/a | 1,837 | 230 |
| Copper (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Cystine (g) | 6.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 0 |
| Folate (mcg) | 544.3 | 0.0 | 1.2 | n/a | 9.9 | 4.3 | 0.6 | 6.5 | 0.9 | 2.1 | 0.9 | n/a | n/a | 571 | 71 |
| Folate, DFE (mcg) | 544.3 | 0.0 | 1.2 | n/a | 9.9 | 4.3 | 0.6 | 6.5 | 0.9 | 2.1 | 0.9 | n/a | n/a | 571 | 71 |
| Folate, food (mcg) | 544.3 | 0.0 | 1.2 | n/a | 9.9 | 4.3 | 0.6 | 6.5 | 0.9 | 2.1 | 0.9 | n/a | n/a | 571 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 73.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.7 | 0.2 | n/a | n/a | 75 | 9 |
| Glycine (g) | 24.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 25 | 3 |
| Histidine (g) | 16.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 16 | 2 |
| Iron (mg) | 46.5 | 0.9 | 0.5 | 0.5 | 0.6 | 1.7 | 0.1 | 0.9 | 0.6 | 0.7 | 0.5 | n/a | n/a | 54 | 7 |
| Isoleucine (g) | 24.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 25 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 39.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | 40 | 5 |
| Lysine (g) | 44.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | 45 | 6 |
| Magnesium (mg) | 653.2 | 0.0 | 14.1 | 7.7 | 8.2 | 15.4 | 3.6 | 14.4 | 1.5 | 11.0 | 7.5 | n/a | n/a | 737 | 92 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Methionine (g) | 13.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Monounsaturated Fat (g) | 150.5 | 118.2 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 271 | 34 |
| Niacin (mg) | 169.3 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 1.4 | 0.1 | 3.2 | 0.2 | n/a | n/a | 175 | 22 |
| Pantothenic acid (mg) | 18.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 19 | 2 |
| Phenylalanine (g) | 20.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 21 | 3 |
| Phosphorus (mg) | 4,844.4 | 0.0 | 27.0 | 12.1 | 6.0 | 10.2 | 8.4 | 46.8 | 6.8 | 40.3 | 45.9 | n/a | n/a | 5,048 | 631 |
| Phytosterols | n/a | 358.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 362 | 45 |
| Polyunsaturated Fat (g) | 29.4 | 17.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 48 | 6 |
| Potassium (mg) | 7,103.4 | 1.6 | 149.4 | 71.4 | 60.5 | 58.5 | 16.5 | 76.3 | 90.7 | 87.0 | 120.3 | n/a | n/a | 7,836 | 979 |
| Proline (g) | 21.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 22 | 3 |
| Protein (g) | 505.7 | 0.0 | 0.1 | 0.3 | 0.3 | 0.5 | 0.3 | 3.8 | 0.0 | 4.6 | 1.9 | n/a | n/a | 518 | 65 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | n/a | 2 | 0 |
| Riboflavin (mg) | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Saturated Fat (g) | 157.9 | 22.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 181 | 23 |
| Selenium (mcg) | 582.4 | 0.0 | 0.2 | n/a | n/a | n/a | 2.0 | 0.3 | 0.1 | 10.9 | 4.3 | n/a | n/a | 600 | 75 |
| Serine (g) | 18.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 19 | 2 |
| Sodium (mg) | 1,551.3 | 3.2 | 4.7 | 14.7 | 2.4 | 0.9 | 270.0 | 2,011.0 | 111.1 | 586.9 | 5.1 | n/a | n/a | 4,561 | 570 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.7 | 9.5 | n/a | n/a | 5.5 | 0.6 | 1.1 | 0.0 | 0.3 | n/a | n/a | 18 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Threonine (g) | 21.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 22 | 3 |
| Tocopherol, alpha (mg) | 5.7 | 23.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 30 | 4 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 367.1 | 162.0 | 0.0 | 0.0 | 0.5 | 0.2 | 3.0 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | n/a | 535 | 67 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tyrosine (g) | 17.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 17 | 2 |
| Valine (g) | 27.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 28 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.4 | 0.0 | 264.8 | 456.1 | 4.2 | 0.0 | 9.0 | 6.4 | 2.7 | n/a | n/a | 746 | 93 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 22.8 | 0.3 | 0.0 | 0.6 | 1.9 | 0.0 | n/a | n/a | 39 | 5 |
| Vitamin B-12 (mcg) | 68.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 68 | 9 |
| Vitamin B-6 (mg) | 4.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 15.4 | 0.1 | 0.0 | 1.5 | 0.0 | 9.4 | n/a | n/a | 28 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | n/a | n/a | 11 | 1 |
| Water (g) | 1,828.1 | 0.0 | 101.7 | 48.7 | 6.1 | 6.3 | 17.2 | 23.8 | 8.9 | 8.0 | 17.6 | n/a | n/a | 2,066 | 258 |
| Zinc (mg) | 95.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | n/a | n/a | 97 | 12 |
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