You are in: Home /
Lost? Site Map

Nutritional Facts: Lasagna Bolognese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
6 slices (48g)
bacon
1/4 lb (114g)
ham
1/2 lb (227g)
ground veal
1 lb (454g)
ground beef
1 1/2 cups (240g)
onions
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1/4 lb (114g)
mushrooms
3 cloves (9g)
garlic
1 pinch (0g)
ground cloves
1/4 teaspoon (1g)
ground nutmeg
3 tablespoons (48g)
tomato paste
1 cup (235g)
dry white wine
3 cups (720g)
chicken stock
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
black pepper
4 (400g)
chicken livers
1/2 cup (119g)
heavy cream
1/4 cup (15g)
parsley
1 1/2 lbs (684g)
spinach pasta
1 cup (100g)
parmesan cheese
6 tablespoons (85g)
butter
6 tablespoons (47g)
flour
4 1/2 cups (1,098g)
milk
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.4 1.5 2.6 5.3 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 4.0 0.1 0.0 2.7 1.2 0.0 0.2 1.2 0.0 n/a 20 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Arginine (g) 0.0 0.4 1.6 2.6 5.5 0.2 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 4.4 0.1 0.0 3.4 1.6 0.0 0.2 1.3 0.0 n/a 22 3
Ash (g) 0.6 1.2 4.2 2.4 4.1 0.8 0.6 0.4 1.0 0.1 0.0 0.0 1.3 0.5 4.5 9.0 0.0 4.2 0.5 0.3 13.2 8.0 1.8 0.2 7.9 6.0 0.0 73 9
Aspartic acid (g) 0.0 0.5 2.4 3.8 7.6 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 6.4 0.2 0.0 3.9 2.7 0.1 0.2 2.7 0.0 n/a 32 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 2.9 8.0 34.1 68.0 55.2 21.1 20.2 3.4 16.3 0.7 1.0 17.3 21.2 21.6 2.2 2.5 32.0 77.4 20.7 396.7 1,109.0 20.4 7.0 1,306.6 1.4 2.2 3,276 410
Calories 203.6 219.8 167.0 327.2 975.2 96.0 26.2 8.1 25.0 13.4 0.4 2.9 39.5 192.9 259.2 0.0 1.4 476.0 410.6 5.4 2,544.5 431.0 610.9 170.6 702.7 0.0 6.2 7,916 989
Calories (kj) 851.7 920.6 698.6 1,367.7 4,073.3 398.4 110.7 33.8 105.8 56.1 1.5 12.1 165.2 804.4 1,087.2 0.0 6.0 1,984.0 1,717.2 22.7 10,643.0 1,805.0 2,555.1 713.9 2,942.6 0.0 25.7 33,103 4,138
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.3 0.1 0.0 0.0 22.4 6.1 1.5 3.7 3.0 0.1 0.3 9.1 6.1 25.4 0.0 0.4 2.9 3.3 0.9 511.7 4.1 0.1 35.8 51.1 0.0 0.6 689 86
Cholesterol (mg) 61.1 32.6 59.1 186.3 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 1,380.0 163.0 0.0 0.0 88.0 183.2 0.0 153.7 0.0 0.0 2,637 330
Copper (mg) 0.0 0.0 0.1 0.2 0.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 2.0 0.0 0.0 3.4 0.2 0.0 0.1 0.1 0.0 0.0 8 1
Cystine (g) 0.0 0.1 0.4 0.5 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 2.5 0.1 0.0 0.1 0.3 0.0 n/a 6 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.1 1.8 0.8 1.1 0.2 0.0 0.1 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 72.5 0.0 0.0 1.3 0.0 0.0 0.2 85 11
Folate (mcg) 0.9 1.0 4.5 29.5 27.2 45.6 12.2 18.2 19.3 0.3 0.1 0.4 5.8 2.4 36.0 0.0 0.1 2,352.0 4.8 22.8 328.3 10.0 2.6 85.8 54.9 0.0 0.9 3,065 383
Folate, DFE (mcg) 0.9 1.0 4.5 29.5 27.2 45.6 12.2 18.2 19.3 0.3 0.1 0.4 5.8 2.4 36.0 0.0 0.1 2,352.0 4.8 22.8 328.3 10.0 2.6 136.4 54.9 0.0 0.9 3,116 390
Folate, food (mcg) 0.9 1.0 4.5 29.5 27.2 45.6 12.2 18.2 19.3 0.3 0.1 0.4 5.8 2.4 36.0 0.0 0.1 2,352.0 4.8 22.8 328.3 10.0 2.6 13.6 54.9 0.0 0.9 2,993 374
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 72 9
Fructose n/a n/a n/a n/a n/a 3.1 0.4 0.3 0.2 n/a 0.0 n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.7 0.4 0.3 1.7 n/a 0.0 n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 0.1 0.8 4.1 7.0 12.7 0.6 0.2 0.0 0.4 0.1 n/a n/a 1.0 n/a n/a 0.0 0.0 8.4 0.5 0.0 32.3 8.7 0.2 1.6 7.5 0.0 n/a 86 11
Glycine (g) 0.0 0.4 1.3 2.3 5.7 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3.4 0.1 0.0 2.9 0.8 0.0 0.2 0.8 0.0 n/a 18 2
Histidine (g) 0.0 0.2 0.9 1.6 2.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.0 0.1 0.0 1.9 1.1 0.0 0.1 1.0 0.0 n/a 12 1
Hydroxyproline n/a 0.1 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.2 0.9 1.9 9.5 0.5 0.2 0.1 0.6 0.2 0.0 0.0 1.4 0.6 1.5 0.0 0.1 36.0 0.0 0.9 14.6 0.9 0.0 2.2 0.5 0.0 0.0 73 9
Isoleucine (g) 0.0 0.3 1.1 2.2 3.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3.3 0.1 0.0 3.5 2.0 0.0 0.2 2.2 0.0 n/a 19 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 2.0 3.5 6.6 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 6.0 0.2 0.0 6.2 3.7 0.1 0.3 3.5 0.0 n/a 33 4
Lysine (g) 0.0 0.5 2.1 3.6 7.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 5.3 0.2 0.0 1.9 3.0 0.1 0.1 2.9 0.0 n/a 27 3
Magnesium (mg) 0.6 5.8 20.4 54.5 81.6 24.0 7.7 5.6 10.2 2.3 0.3 1.0 20.2 23.5 28.8 0.1 1.0 76.0 8.3 7.5 1,190.2 38.0 1.7 10.3 142.7 0.1 2.1 1,765 221
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.3 n/a 0.0 0.1 1.0 0.0 0.0 18.1 0.1 0.0 0.3 0.0 0.0 0.0 21 3
Methionine (g) 0.0 0.1 0.7 1.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.7 0.1 0.0 1.4 1.0 0.0 0.1 0.9 0.0 n/a 9 1
Monounsaturated Fat (g) 6.0 9.6 3.0 5.8 29.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 5.0 12.7 0.0 1.2 8.4 17.9 0.0 11.6 0.0 0.0 115 14
Niacin (mg) 0.0 1.8 6.0 17.0 21.1 0.3 0.6 0.2 4.1 0.1 0.0 0.0 1.5 0.3 11.4 0.0 0.0 38.9 0.0 0.2 31.1 0.1 0.0 2.8 0.9 0.0 0.0 138 17
Pantothenic acid (mg) 0.0 0.2 0.6 3.0 2.5 0.3 0.2 0.1 1.7 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.0 24.9 0.3 0.1 8.3 0.3 0.1 0.2 3.4 0.0 n/a 47 6
Phenylalanine (g) 0.0 0.2 1.1 1.8 3.3 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 3.3 0.1 0.0 4.4 2.1 0.0 0.2 1.7 0.0 n/a 19 2
Phosphorus (mg) 6.8 90.2 263.6 461.2 775.6 69.6 22.4 12.1 97.8 13.8 0.1 1.2 40.0 42.3 194.4 0.0 0.9 1,188.0 73.8 8.7 2,270.9 729.0 20.4 50.6 1,021.1 0.0 2.5 7,457 932
Phytosterols n/a n/a 0.0 n/a n/a 36.0 n/a 3.0 n/a n/a 0.3 0.3 n/a n/a n/a 0.0 0.5 n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.0 0.7 42 5
Polyunsaturated Fat (g) 0.9 2.3 0.7 1.1 2.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 5.2 1.6 0.0 4.4 1.2 2.6 0.2 1.5 0.0 0.0 26 3
Potassium (mg) 6.8 99.8 421.5 715.7 1,338.1 350.4 204.8 131.3 361.8 36.1 1.2 1.9 488.4 167.0 756.0 0.7 7.6 920.0 89.3 83.1 2,571.8 125.0 20.4 50.2 1,658.0 0.5 4.1 10,611 1,326
Proline (g) 0.0 0.3 1.1 1.8 4.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.9 0.2 0.0 9.7 4.6 0.1 0.6 3.5 0.0 n/a 29 4
Protein (g) 0.2 5.6 25.4 44.0 84.3 2.6 0.6 0.3 3.5 0.6 0.0 0.0 2.1 0.2 18.1 0.0 0.1 67.7 2.4 0.4 91.3 38.5 0.7 4.8 36.0 0.0 0.1 430 54
Retinol (mcg) 190.6 5.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 13,160.0 482.0 0.0 0.0 223.0 571.7 0.0 340.4 0.0 0.0 14,980 1,873
Riboflavin (mg) 0.0 0.1 0.3 0.6 0.7 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 7.1 0.1 0.0 1.3 0.5 0.0 0.2 1.8 0.0 0.0 14 2
Saturated Fat (g) 14.6 7.2 2.2 6.3 26.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.3 0.0 0.0 6.3 27.4 0.0 1.5 17.3 43.8 0.1 25.0 0.0 0.3 181 23
Selenium (mcg) 0.3 9.7 21.4 18.4 71.7 1.2 0.1 0.2 10.6 1.3 0.0 0.0 2.6 0.2 15.8 0.0 0.0 218.4 0.6 0.0 434.3 17.7 0.9 15.9 22.0 0.0 0.0 863 108
Serine (g) 0.0 0.2 1.0 1.6 3.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 2.9 0.1 0.0 4.3 2.3 0.0 0.2 2.0 0.0 n/a 19 2
Sodium (mg) 202.8 399.8 1,722.2 186.3 299.4 9.6 44.2 40.4 5.7 1.5 0.3 0.1 380.5 11.8 1,029.6 3,488.2 0.1 284.0 45.2 8.4 246.2 1,529.0 608.3 0.9 538.0 2,325.5 0.2 13,408 1,676
Starch n/a n/a n/a n/a n/a 0.0 0.9 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 2.4 2.3 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 0.0 0.0 n/a 0.0 10.2 3.0 0.9 2.3 0.1 0.0 0.2 5.9 2.3 11.4 0.0 0.0 0.0 0.1 0.1 18.6 0.9 0.1 0.1 n/a 0.0 0.3 56 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.2 0.0 0.0 2.6 0.0 0.0 0.4 0.4 0.0 0.0 7 1
Threonine (g) 0.0 0.2 1.1 1.9 3.3 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 2.9 0.1 0.0 2.5 1.5 0.0 0.1 1.6 0.0 n/a 16 2
Tocopherol, alpha (mg) 0.7 0.1 0.2 0.6 1.7 0.0 0.4 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.2 0.0 0.0 2.8 1.3 0.1 5.1 0.3 2.0 0.0 n/a 0.0 0.0 18 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 1.2 n/a 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 2 0
Total Fat (g) 23.0 21.6 6.5 15.4 68.0 0.2 0.2 0.1 0.4 0.0 0.0 0.2 0.2 0.0 8.6 0.0 0.0 19.3 44.0 0.1 10.7 28.6 69.1 0.5 40.2 0.0 0.4 358 45
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.9 0.0 n/a n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 8 1
Tryptophan (g) 0.0 0.0 0.3 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 1.2 0.5 0.0 0.1 0.5 0.0 n/a 4 1
Tyrosine (g) 0.0 0.2 0.8 1.4 2.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.6 0.1 0.0 2.4 2.3 0.0 0.1 1.7 0.0 n/a 15 2
Valine (g) 0.0 0.3 1.1 2.4 4.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 4.0 0.2 0.0 3.9 2.5 0.0 0.2 2.4 0.0 n/a 22 3
Vitamin A, IU (IU) 709.7 17.8 0.0 n/a 0.0 4.8 10,691.8 226.7 0.0 0.8 0.6 0.6 734.5 0.0 21.6 0.0 3.1 44,312.0 1,749.3 1,263.6 3,153.2 865.0 2,129.1 0.0 1,515.2 0.0 1.2 67,401 8,425
Vitamin A, RAE (mcg) 194.3 5.3 0.0 n/a 0.0 0.0 534.4 11.1 0.0 0.0 0.0 0.0 36.6 0.0 7.2 0.0 0.2 13,184.0 489.1 63.2 157.3 229.0 582.8 0.0 362.3 0.0 0.1 15,857 1,982
Vitamin B-12 (mcg) 0.0 0.3 1.0 3.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.3 0.2 0.0 0.0 2.3 0.1 0.0 4.0 0.0 0.0 87 11
Vitamin B-6 (mg) 0.0 0.1 0.6 0.9 1.6 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.4 0.0 0.0 3.4 0.0 0.0 2.2 0.0 0.0 0.0 0.5 0.0 0.0 11 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 17.8 3.8 1.6 2.4 2.8 0.1 0.0 10.5 0.0 1.4 0.0 0.0 71.6 0.7 20.0 0.0 0.0 0.0 0.0 16.5 0.0 0.0 149 19
Vitamin D (IU) 17.0 30.2 30.7 n/a 18.1 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 0.0 0.0 21.0 51.1 0.0 n/a 0.0 0.0 208 26
Water (g) 4.5 19.3 77.5 165.5 298.1 213.9 56.5 48.2 105.2 5.3 0.0 0.0 35.4 204.3 663.5 0.0 0.1 305.8 68.7 13.2 57.0 20.8 13.5 5.6 962.8 0.0 0.1 3,345 418
Zinc (mg) 0.0 0.6 2.3 7.0 20.3 0.4 0.2 0.1 0.6 0.1 0.0 0.0 0.3 0.3 1.0 0.0 0.0 10.7 0.3 0.2 18.9 3.9 0.1 0.3 4.2 0.0 0.0 72 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lasagna Bolognese.