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    Nutritional Facts: Lasagna Bolognese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    6 slices (48g)
    bacon
    1/4 lb (114g)
    ham
    1/2 lb (227g)
    ground veal
    1 lb (454g)
    ground beef
    1 1/2 cups (240g)
    onions
    1/2 cup (64g)
    carrots
    1/2 cup (51g)
    celery
    1/4 lb (114g)
    mushrooms
    3 cloves (9g)
    garlic
    1 pinch (0g)
    ground cloves
    1/4 teaspoon (1g)
    ground nutmeg
    3 tablespoons (48g)
    tomato paste
    1 cup (235g)
    dry white wine
    3 cups (720g)
    chicken stock
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    black pepper
    4 (400g)
    chicken livers
    1/2 cup (119g)
    heavy cream
    1/4 cup (15g)
    parsley
    1 1/2 lbs (684g)
    spinach pasta
    1 cup (100g)
    parmesan cheese
    6 tablespoons (85g)
    butter
    6 tablespoons (47g)
    flour
    4 1/2 cups (1,098g)
    milk
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.0 0.4 1.5 2.6 5.3 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 4.0 0.1 0.0 2.7 1.2 0.0 0.2 1.2 0.0 n/a 20 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
    Arginine (g) 0.0 0.4 1.6 2.6 5.5 0.2 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 4.4 0.1 0.0 3.4 1.6 0.0 0.2 1.3 0.0 n/a 22 3
    Ash (g) 0.6 1.2 4.2 2.4 4.1 0.8 0.6 0.4 1.0 0.1 0.0 0.0 1.3 0.5 4.5 9.0 0.0 4.2 0.5 0.3 13.2 8.0 1.8 0.2 7.9 6.0 0.0 73 9
    Aspartic acid (g) 0.0 0.5 2.4 3.8 7.6 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 6.4 0.2 0.0 3.9 2.7 0.1 0.2 2.7 0.0 n/a 32 4
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 6.8 2.9 8.0 34.1 68.0 55.2 21.1 20.2 3.4 16.3 0.7 1.0 17.3 21.2 21.6 2.2 2.5 32.0 77.4 20.7 396.7 1,109.0 20.4 7.0 1,306.6 1.4 2.2 3,276 410
    Calories 203.6 219.8 167.0 327.2 975.2 96.0 26.2 8.1 25.0 13.4 0.4 2.9 39.5 192.9 259.2 0.0 1.4 476.0 410.6 5.4 2,544.5 431.0 610.9 170.6 702.7 0.0 6.2 7,916 989
    Calories (kj) 851.7 920.6 698.6 1,367.7 4,073.3 398.4 110.7 33.8 105.8 56.1 1.5 12.1 165.2 804.4 1,087.2 0.0 6.0 1,984.0 1,717.2 22.7 10,643.0 1,805.0 2,555.1 713.9 2,942.6 0.0 25.7 33,103 4,138
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 0.3 0.1 0.0 0.0 22.4 6.1 1.5 3.7 3.0 0.1 0.3 9.1 6.1 25.4 0.0 0.4 2.9 3.3 0.9 511.7 4.1 0.1 35.8 51.1 0.0 0.6 689 86
    Cholesterol (mg) 61.1 32.6 59.1 186.3 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 1,380.0 163.0 0.0 0.0 88.0 183.2 0.0 153.7 0.0 0.0 2,637 330
    Copper (mg) 0.0 0.0 0.1 0.2 0.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 2.0 0.0 0.0 3.4 0.2 0.0 0.1 0.1 0.0 0.0 8 1
    Cystine (g) 0.0 0.1 0.4 0.5 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 2.5 0.1 0.0 0.1 0.3 0.0 n/a 6 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.1 1.8 0.8 1.1 0.2 0.0 0.1 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 72.5 0.0 0.0 1.3 0.0 0.0 0.2 85 11
    Folate (mcg) 0.9 1.0 4.5 29.5 27.2 45.6 12.2 18.2 19.3 0.3 0.1 0.4 5.8 2.4 36.0 0.0 0.1 2,352.0 4.8 22.8 328.3 10.0 2.6 85.8 54.9 0.0 0.9 3,065 383
    Folate, DFE (mcg) 0.9 1.0 4.5 29.5 27.2 45.6 12.2 18.2 19.3 0.3 0.1 0.4 5.8 2.4 36.0 0.0 0.1 2,352.0 4.8 22.8 328.3 10.0 2.6 136.4 54.9 0.0 0.9 3,116 390
    Folate, food (mcg) 0.9 1.0 4.5 29.5 27.2 45.6 12.2 18.2 19.3 0.3 0.1 0.4 5.8 2.4 36.0 0.0 0.1 2,352.0 4.8 22.8 328.3 10.0 2.6 13.6 54.9 0.0 0.9 2,993 374
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 72 9
    Fructose n/a n/a n/a n/a n/a 3.1 0.4 0.3 0.2 n/a 0.0 n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 7 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.7 0.4 0.3 1.7 n/a 0.0 n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 10 1
    Glutamic acid (g) 0.1 0.8 4.1 7.0 12.7 0.6 0.2 0.0 0.4 0.1 n/a n/a 1.0 n/a n/a 0.0 0.0 8.4 0.5 0.0 32.3 8.7 0.2 1.6 7.5 0.0 n/a 86 11
    Glycine (g) 0.0 0.4 1.3 2.3 5.7 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3.4 0.1 0.0 2.9 0.8 0.0 0.2 0.8 0.0 n/a 18 2
    Histidine (g) 0.0 0.2 0.9 1.6 2.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.0 0.1 0.0 1.9 1.1 0.0 0.1 1.0 0.0 n/a 12 1
    Hydroxyproline n/a 0.1 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 0.2 0.9 1.9 9.5 0.5 0.2 0.1 0.6 0.2 0.0 0.0 1.4 0.6 1.5 0.0 0.1 36.0 0.0 0.9 14.6 0.9 0.0 2.2 0.5 0.0 0.0 73 9
    Isoleucine (g) 0.0 0.3 1.1 2.2 3.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3.3 0.1 0.0 3.5 2.0 0.0 0.2 2.2 0.0 n/a 19 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.4 2.0 3.5 6.6 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 6.0 0.2 0.0 6.2 3.7 0.1 0.3 3.5 0.0 n/a 33 4
    Lysine (g) 0.0 0.5 2.1 3.6 7.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 5.3 0.2 0.0 1.9 3.0 0.1 0.1 2.9 0.0 n/a 27 3
    Magnesium (mg) 0.6 5.8 20.4 54.5 81.6 24.0 7.7 5.6 10.2 2.3 0.3 1.0 20.2 23.5 28.8 0.1 1.0 76.0 8.3 7.5 1,190.2 38.0 1.7 10.3 142.7 0.1 2.1 1,765 221
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.3 n/a 0.0 0.1 1.0 0.0 0.0 18.1 0.1 0.0 0.3 0.0 0.0 0.0 21 3
    Methionine (g) 0.0 0.1 0.7 1.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.7 0.1 0.0 1.4 1.0 0.0 0.1 0.9 0.0 n/a 9 1
    Monounsaturated Fat (g) 6.0 9.6 3.0 5.8 29.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 5.0 12.7 0.0 1.2 8.4 17.9 0.0 11.6 0.0 0.0 115 14
    Niacin (mg) 0.0 1.8 6.0 17.0 21.1 0.3 0.6 0.2 4.1 0.1 0.0 0.0 1.5 0.3 11.4 0.0 0.0 38.9 0.0 0.2 31.1 0.1 0.0 2.8 0.9 0.0 0.0 138 17
    Pantothenic acid (mg) 0.0 0.2 0.6 3.0 2.5 0.3 0.2 0.1 1.7 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.0 24.9 0.3 0.1 8.3 0.3 0.1 0.2 3.4 0.0 n/a 47 6
    Phenylalanine (g) 0.0 0.2 1.1 1.8 3.3 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 3.3 0.1 0.0 4.4 2.1 0.0 0.2 1.7 0.0 n/a 19 2
    Phosphorus (mg) 6.8 90.2 263.6 461.2 775.6 69.6 22.4 12.1 97.8 13.8 0.1 1.2 40.0 42.3 194.4 0.0 0.9 1,188.0 73.8 8.7 2,270.9 729.0 20.4 50.6 1,021.1 0.0 2.5 7,457 932
    Phytosterols n/a n/a 0.0 n/a n/a 36.0 n/a 3.0 n/a n/a 0.3 0.3 n/a n/a n/a 0.0 0.5 n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.0 0.7 42 5
    Polyunsaturated Fat (g) 0.9 2.3 0.7 1.1 2.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 5.2 1.6 0.0 4.4 1.2 2.6 0.2 1.5 0.0 0.0 26 3
    Potassium (mg) 6.8 99.8 421.5 715.7 1,338.1 350.4 204.8 131.3 361.8 36.1 1.2 1.9 488.4 167.0 756.0 0.7 7.6 920.0 89.3 83.1 2,571.8 125.0 20.4 50.2 1,658.0 0.5 4.1 10,611 1,326
    Proline (g) 0.0 0.3 1.1 1.8 4.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.9 0.2 0.0 9.7 4.6 0.1 0.6 3.5 0.0 n/a 29 4
    Protein (g) 0.2 5.6 25.4 44.0 84.3 2.6 0.6 0.3 3.5 0.6 0.0 0.0 2.1 0.2 18.1 0.0 0.1 67.7 2.4 0.4 91.3 38.5 0.7 4.8 36.0 0.0 0.1 430 54
    Retinol (mcg) 190.6 5.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 13,160.0 482.0 0.0 0.0 223.0 571.7 0.0 340.4 0.0 0.0 14,980 1,873
    Riboflavin (mg) 0.0 0.1 0.3 0.6 0.7 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 7.1 0.1 0.0 1.3 0.5 0.0 0.2 1.8 0.0 0.0 14 2
    Saturated Fat (g) 14.6 7.2 2.2 6.3 26.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.3 0.0 0.0 6.3 27.4 0.0 1.5 17.3 43.8 0.1 25.0 0.0 0.3 181 23
    Selenium (mcg) 0.3 9.7 21.4 18.4 71.7 1.2 0.1 0.2 10.6 1.3 0.0 0.0 2.6 0.2 15.8 0.0 0.0 218.4 0.6 0.0 434.3 17.7 0.9 15.9 22.0 0.0 0.0 863 108
    Serine (g) 0.0 0.2 1.0 1.6 3.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 2.9 0.1 0.0 4.3 2.3 0.0 0.2 2.0 0.0 n/a 19 2
    Sodium (mg) 202.8 399.8 1,722.2 186.3 299.4 9.6 44.2 40.4 5.7 1.5 0.3 0.1 380.5 11.8 1,029.6 3,488.2 0.1 284.0 45.2 8.4 246.2 1,529.0 608.3 0.9 538.0 2,325.5 0.2 13,408 1,676
    Starch n/a n/a n/a n/a n/a 0.0 0.9 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 2.4 2.3 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 5 1
    Sugar (g) 0.0 0.0 0.0 n/a 0.0 10.2 3.0 0.9 2.3 0.1 0.0 0.2 5.9 2.3 11.4 0.0 0.0 0.0 0.1 0.1 18.6 0.9 0.1 0.1 n/a 0.0 0.3 56 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.2 0.0 0.0 2.6 0.0 0.0 0.4 0.4 0.0 0.0 7 1
    Threonine (g) 0.0 0.2 1.1 1.9 3.3 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 2.9 0.1 0.0 2.5 1.5 0.0 0.1 1.6 0.0 n/a 16 2
    Tocopherol, alpha (mg) 0.7 0.1 0.2 0.6 1.7 0.0 0.4 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.2 0.0 0.0 2.8 1.3 0.1 5.1 0.3 2.0 0.0 n/a 0.0 0.0 18 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 1.2 n/a 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 2 0
    Total Fat (g) 23.0 21.6 6.5 15.4 68.0 0.2 0.2 0.1 0.4 0.0 0.0 0.2 0.2 0.0 8.6 0.0 0.0 19.3 44.0 0.1 10.7 28.6 69.1 0.5 40.2 0.0 0.4 358 45
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.9 0.0 n/a n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.0 0.0 0.3 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 1.2 0.5 0.0 0.1 0.5 0.0 n/a 4 1
    Tyrosine (g) 0.0 0.2 0.8 1.4 2.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.6 0.1 0.0 2.4 2.3 0.0 0.1 1.7 0.0 n/a 15 2
    Valine (g) 0.0 0.3 1.1 2.4 4.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 4.0 0.2 0.0 3.9 2.5 0.0 0.2 2.4 0.0 n/a 22 3
    Vitamin A, IU (IU) 709.7 17.8 0.0 n/a 0.0 4.8 10,691.8 226.7 0.0 0.8 0.6 0.6 734.5 0.0 21.6 0.0 3.1 44,312.0 1,749.3 1,263.6 3,153.2 865.0 2,129.1 0.0 1,515.2 0.0 1.2 67,401 8,425
    Vitamin A, RAE (mcg) 194.3 5.3 0.0 n/a 0.0 0.0 534.4 11.1 0.0 0.0 0.0 0.0 36.6 0.0 7.2 0.0 0.2 13,184.0 489.1 63.2 157.3 229.0 582.8 0.0 362.3 0.0 0.1 15,857 1,982
    Vitamin B-12 (mcg) 0.0 0.3 1.0 3.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.3 0.2 0.0 0.0 2.3 0.1 0.0 4.0 0.0 0.0 87 11
    Vitamin B-6 (mg) 0.0 0.1 0.6 0.9 1.6 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.4 0.0 0.0 3.4 0.0 0.0 2.2 0.0 0.0 0.0 0.5 0.0 0.0 11 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 17.8 3.8 1.6 2.4 2.8 0.1 0.0 10.5 0.0 1.4 0.0 0.0 71.6 0.7 20.0 0.0 0.0 0.0 0.0 16.5 0.0 0.0 149 19
    Vitamin D (IU) 17.0 30.2 30.7 n/a 18.1 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 0.0 0.0 21.0 51.1 0.0 n/a 0.0 0.0 208 26
    Water (g) 4.5 19.3 77.5 165.5 298.1 213.9 56.5 48.2 105.2 5.3 0.0 0.0 35.4 204.3 663.5 0.0 0.1 305.8 68.7 13.2 57.0 20.8 13.5 5.6 962.8 0.0 0.1 3,345 418
    Zinc (mg) 0.0 0.6 2.3 7.0 20.3 0.4 0.2 0.1 0.6 0.1 0.0 0.0 0.3 0.3 1.0 0.0 0.0 10.7 0.3 0.2 18.9 3.9 0.1 0.3 4.2 0.0 0.0 72 9

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