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Nutritional Facts: Sweet Spicy Turnips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
brown sugar
2 teaspoons (9g)
butter
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
crushed red pepper flakes
1/8 teaspoon (0g)
ground ginger
1 dash (0g)
ground allspice
3 (366g)
turnips
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Ash (g) 0.1 0.2 1.5 0.0 0.0 0.0 2.6 n/a 4 1
Aspartic acid n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.5 2.2 0.4 0.1 0.3 0.7 109.8 n/a 125 31
Calories 52.4 67.2 0.0 0.6 0.8 0.3 102.5 n/a 224 56
Calories (kj) 219.4 281.1 0.0 2.6 3.2 1.1 428.2 n/a 936 234
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.5 0.0 0.0 0.1 0.2 0.1 23.5 n/a 37 9
Cholesterol (mg) 0.0 20.1 0.0 0.0 0.0 0.0 0.0 n/a 20 5
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 6.6 n/a 7 2
Folate (mcg) 0.1 0.3 0.0 0.1 0.0 0.0 54.9 n/a 55 14
Folate, DFE (mcg) 0.1 0.3 0.0 0.1 0.0 0.0 54.9 n/a 55 14
Folate, food (mcg) 0.1 0.3 0.0 0.1 0.0 0.0 54.9 n/a 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Magnesium (mg) 1.2 0.2 0.0 0.2 0.5 0.1 40.3 n/a 42 11
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Phosphorus (mg) 0.6 2.2 0.0 0.3 0.4 0.1 98.8 n/a 102 26
Phytosterols n/a n/a 0.0 n/a 0.2 0.1 25.6 n/a 26 6
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Potassium (mg) 18.4 2.2 0.1 3.6 3.0 1.1 699.1 n/a 727 182
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Protein (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.3 n/a 3 1
Retinol (mcg) 0.0 62.9 0.0 0.0 0.0 0.0 0.0 n/a 63 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 4.8 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 0.2 0.1 0.0 0.0 0.1 0.0 2.6 n/a 3 1
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Sodium (mg) 3.9 66.9 581.4 0.2 0.1 0.1 245.2 n/a 898 224
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 13.0 n/a n/a n/a 0.0 n/a n/a n/a 13 3
Sugar (g) 13.4 0.0 0.0 0.1 0.0 n/a 13.9 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 7.6 0.0 0.0 0.0 0.0 0.4 n/a 8 2
Trans-monoenoic Fat n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 234.2 0.0 51.0 0.1 0.5 0.0 n/a 286 71
Vitamin A, RAE (mcg) 0.0 64.1 0.0 2.6 0.0 0.0 0.0 n/a 67 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 76.9 n/a 77 19
Vitamin D (IU) 0.0 5.6 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Water (g) 0.2 1.5 0.0 0.0 0.0 0.0 336.2 n/a 338 84
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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