Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1/2 cup (80g) onions |
1/3 cup (34g) celery |
1/2 teaspoon (0g) thyme |
1 teaspoon (2g) poultry seasoning |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 (3g) garlic cloves |
15 (45g) soda crackers |
1 (50g) eggs |
3 cups (630g) mashed potatoes |
1 cup (113g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.8 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 1.1 | 9 | 2 |
| Ash (g) | 4.5 | 0.3 | 0.3 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 1.5 | 0.5 | 9.2 | 4.4 | 24 | 6 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 2.4 | 1.8 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 18.4 | 13.5 | 0.8 | 14.9 | 0.7 | 5.1 | 5.4 | 9.5 | 28.0 | 151.2 | 814.7 | 1,148 | 287 |
| Calories | 671.9 | 32.0 | 5.4 | 0.2 | 4.6 | 0.0 | 2.9 | 4.5 | 189.5 | 71.5 | 522.9 | 455.4 | 1,961 | 490 |
| Calories (kj) | 2,805.7 | 132.8 | 22.5 | 0.8 | 19.3 | 0.0 | 12.1 | 18.7 | 792.0 | 299.5 | 2,192.4 | 1,902.9 | 8,199 | 2,050 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.0 | 0.0 | 1.0 | 0.0 | 0.7 | 1.0 | 33.5 | 0.4 | 110.7 | 1.4 | 157 | 39 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 12.6 | 118.7 | 631 | 158 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 1.3 | 0.0 | 9.5 | 0.0 | 13 | 3 |
| Folate (mcg) | 31.8 | 15.2 | 12.1 | 0.1 | 2.1 | 0.0 | 0.2 | 0.1 | 63.0 | 23.5 | 50.4 | 20.3 | 219 | 55 |
| Folate, DFE (mcg) | 31.8 | 15.2 | 12.1 | 0.1 | 2.1 | 0.0 | 0.2 | 0.1 | 99.5 | 23.5 | 50.4 | 20.3 | 255 | 64 |
| Folate, food (mcg) | 31.8 | 15.2 | 12.1 | 0.1 | 2.1 | 0.0 | 0.2 | 0.1 | 10.4 | 23.5 | 50.4 | 20.3 | 166 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.7 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Fructose | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.6 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 2.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 14.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 2.1 | 6.9 | 26 | 6 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.5 | 6 | 2 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.0 | 4 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 2.3 | 0.9 | 1.7 | 0.8 | 12 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 1.7 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.3 | 5 | 1 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | 2.7 | 12 | 3 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 2.3 | 12 | 3 |
| Magnesium (mg) | 104.4 | 8.0 | 3.7 | 0.3 | 3.4 | 0.0 | 2.0 | 0.8 | 11.3 | 6.0 | 113.4 | 31.6 | 285 | 71 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 0.8 | 10.6 | 26 | 7 |
| Niacin (mg) | 30.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 7.0 | 0.1 | 40 | 10 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 3.1 | 0.5 | 9 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 1.5 | 6 | 2 |
| Phosphorus (mg) | 908.0 | 23.2 | 8.1 | 0.2 | 2.6 | 0.0 | 1.8 | 4.6 | 50.0 | 99.0 | 289.8 | 578.6 | 1,966 | 491 |
| Phytosterols | n/a | 12.0 | 2.0 | n/a | 1.4 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 0.4 | 1.1 | 14 | 4 |
| Potassium (mg) | 1,076.0 | 116.8 | 87.4 | 1.2 | 10.3 | 0.2 | 15.3 | 12.0 | 71.6 | 69.0 | 1,864.8 | 110.7 | 3,435 | 859 |
| Proline (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 3.2 | 9 | 2 |
| Protein (g) | 89.3 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 4.3 | 6.3 | 12.0 | 28.1 | 142 | 35 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 44.1 | 291.5 | 506 | 127 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 1.9 | 23.8 | 38 | 9 |
| Selenium (mcg) | 99.4 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 2.9 | 15.4 | 5.0 | 15.7 | 140 | 35 |
| Serine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 1.6 | 7 | 2 |
| Sodium (mg) | 263.3 | 3.2 | 26.9 | 0.0 | 0.4 | 1,162.7 | 0.2 | 0.5 | 502.2 | 71.0 | 1,902.6 | 701.7 | 4,635 | 1,159 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30.3 | n/a | n/a | n/a | 30 | 8 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 2 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 9.5 | 0.6 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.3 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.3 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 34.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 4.8 | 3.6 | 37.4 | 85 | 21 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 1.4 | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 1.9 | 7 | 2 |
| Vitamin A, IU (IU) | 299.6 | 1.6 | 151.0 | 9.5 | 39.5 | 0.0 | 6.3 | 0.3 | 0.5 | 270.0 | 170.1 | 1,132.3 | 2,081 | 520 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 7.4 | 0.5 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 80.0 | 44.1 | 299.5 | 525 | 131 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.9 | 6 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 39.1 | 0.0 | 47 | 12 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 50.4 | 27.1 | 182 | 46 |
| Water (g) | 328.5 | 71.3 | 32.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 1.8 | 38.1 | 494.4 | 41.5 | 1,010 | 252 |
| Zinc (mg) | 10.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.8 | 3.5 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.