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    Nutritional Facts: Mexicali Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chicken
    2 tablespoons (27g)
    oil
    8 ounces (229g)
    tomato sauce
    1 teaspoon (3g)
    chili powder
    5 drops (2g)
    Tabasco sauce
    2 tablespoons (30g)
    vinegar
    1 teaspoon (6g)
    salt
    1/2 teaspoon (0g)
    oregano
    1 clove (3g)
    garlic
    1/4 cup (40g)
    onions
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 14.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 18 5
    Ash (g) 10.8 0.0 4.6 0.3 0.0 0.0 6.0 0.0 0.0 0.1 8.9 31 8
    Aspartic acid (g) 22.6 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.6 27 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.7 0.0 29.7 8.9 0.2 1.8 1.4 2.7 5.4 9.2 1,629.5 1,839 460
    Calories 2,925.7 240.4 54.9 7.6 0.2 5.4 0.0 0.4 4.5 16.0 910.8 4,166 1,041
    Calories (kj) 12,247.0 1,006.1 228.6 31.8 1.0 22.6 0.0 1.9 18.7 66.4 3,805.8 17,430 4,357
    Carbohydrates (g) 0.0 0.0 12.3 1.3 0.0 0.0 0.0 0.1 1.0 3.7 2.9 21 5
    Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 1,258 314
    Copper (mg) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 4 1
    Dietary Fiber (g) 0.0 0.0 3.4 0.9 0.0 0.0 0.0 0.1 0.1 0.7 0.0 5 1
    Folate (mcg) 81.6 0.0 25.1 0.8 0.0 0.0 0.0 0.4 0.1 7.6 40.7 156 39
    Folate, DFE (mcg) 81.6 0.0 25.1 0.8 0.0 0.0 0.0 0.4 0.1 7.6 40.7 156 39
    Folate, food (mcg) 81.6 0.0 25.1 0.8 0.0 0.0 0.0 0.4 0.1 7.6 40.7 156 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.8 0.1 n/a n/a n/a 0.0 n/a 0.5 n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 5.3 0.1 n/a n/a n/a 0.0 n/a 0.8 n/a 6 2
    Glutamic acid (g) 36.9 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 13.8 52 13
    Glycine (g) 16.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 18 4
    Histidine (g) 7.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 9 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 12.2 0.0 2.3 0.5 0.0 0.0 0.0 0.1 0.1 0.1 1.5 17 4
    Isoleucine (g) 12.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.5 16 4
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 1 0
    Leucine (g) 18.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.4 24 6
    Lysine (g) 20.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.7 25 6
    Magnesium (mg) 272.2 0.0 36.6 4.0 0.2 0.3 0.1 0.5 0.8 4.0 63.3 382 95
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
    Manganese (mg) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 6.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 8 2
    Monounsaturated Fat (g) 84.9 7.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21.2 114 28
    Niacin (mg) 92.5 0.0 2.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 95 24
    Pantothenic acid (mg) 12.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 14 4
    Phenylalanine (g) 9.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.0 13 3
    Phosphorus (mg) 2,000.3 0.0 59.4 8.1 0.5 1.2 0.0 0.2 4.6 11.6 1,157.1 3,243 811
    Phytosterols n/a 263.3 n/a 2.2 n/a n/a 0.0 0.3 n/a 6.0 n/a 272 68
    Polyunsaturated Fat (g) 44.0 14.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.1 61 15
    Potassium (mg) 2,571.9 0.0 756.6 52.7 2.5 0.6 0.5 2.1 12.0 58.4 221.5 3,679 920
    Proline (g) 12.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.3 19 5
    Protein (g) 253.1 0.0 3.0 0.4 0.0 0.0 0.0 0.0 0.2 0.4 56.3 313 78
    Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 1,141 285
    Riboflavin (mg) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 1
    Saturated Fat (g) 58.6 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 47.7 110 27
    Selenium (mcg) 196.0 0.0 0.5 0.6 0.0 0.1 0.0 0.0 0.4 0.2 31.4 229 57
    Serine (g) 8.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.3 12 3
    Sodium (mg) 952.5 0.0 1,197.7 44.3 12.4 0.6 2,325.5 0.0 0.5 1.6 1,403.5 5,939 1,485
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.4 0.5 2 0
    Sugar (g) 0.0 0.0 9.7 0.2 0.0 0.0 0.0 0.0 0.0 1.7 1.2 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 10.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 13 3
    Tocopherol, alpha (mg) 4.1 3.9 3.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 13 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 204.9 27.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 74.9 308 77
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 1.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 4 1
    Tyrosine (g) 8.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 11 3
    Valine (g) 12.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.8 16 4
    Vitamin A, IU (IU) 1,905.1 0.0 989.7 800.6 32.1 0.0 0.0 2.8 0.3 0.8 2,264.5 5,996 1,499
    Vitamin A, RAE (mcg) 557.9 0.0 50.3 40.0 1.6 0.0 0.0 0.1 0.0 0.0 598.9 1,249 312
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 6 2
    Vitamin B-6 (mg) 4.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 1
    Vitamin C (mg) 21.8 0.0 16.0 0.0 0.1 0.0 0.0 0.0 0.9 3.0 0.0 42 10
    Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 190 48
    Water (g) 898.0 0.0 208.3 0.3 1.9 28.2 0.0 0.0 1.8 35.6 83.1 1,257 314
    Zinc (mg) 17.8 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 7.0 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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