Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
3/4 cup (182g) lime juice |
3 tablespoons (41g) olive oil |
3 tablespoons (41g) sesame oil |
3 tablespoons (54g) soy sauce |
1 tablespoon (13g) sugar |
3 cloves (9g) garlic |
2 tablespoons (12g) fresh ginger |
1 lb (454g) angel hair pasta |
1/2 lb (227g) red bell peppers |
1/2 lb (227g) yellow bell peppers |
1 (301g) cucumbers |
1/2 cup (30g) parsley |
1/4 cup (25g) green onions |
1/4 teaspoon (0g) hot chili flakes |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Ash (g) | 7.8 | 0.6 | 0.0 | 0.0 | 9.6 | 0.0 | 0.1 | 0.1 | 4.0 | 1.1 | 1.0 | 1.1 | 0.7 | 0.2 | n/a | 26 | 4 |
| Aspartic acid (g) | 13.6 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2.8 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | 25.4 | 0.4 | 0.0 | 10.8 | 0.1 | 16.3 | 1.9 | 95.3 | 15.9 | 25.0 | 48.2 | 41.4 | 18.0 | n/a | 333 | 55 |
| Calories | 776.3 | 45.4 | 358.0 | 360.7 | 32.4 | 48.8 | 13.4 | 9.6 | 1,682.8 | 70.4 | 61.3 | 45.2 | 10.8 | 8.0 | n/a | 3,523 | 587 |
| Calories (kj) | 3,248.4 | 188.8 | 1,498.1 | 1,509.2 | 135.5 | 203.9 | 56.1 | 40.0 | 7,044.3 | 292.8 | 254.2 | 195.7 | 45.3 | 33.8 | n/a | 14,746 | 2,458 |
| Carbohydrates (g) | 0.0 | 15.3 | 0.0 | 0.0 | 3.0 | 12.6 | 3.0 | 2.1 | 338.7 | 13.7 | 14.3 | 10.9 | 1.9 | 1.8 | n/a | 417 | 70 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 436 | 73 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 14.5 | 4.8 | 2.0 | 1.5 | 1.0 | 0.7 | n/a | 26 | 4 |
| Folate (mcg) | 27.2 | 18.2 | 0.0 | 0.0 | 9.7 | 0.0 | 0.3 | 1.3 | 1,075.0 | 104.4 | 59.0 | 21.1 | 45.6 | 16.0 | n/a | 1,378 | 230 |
| Folate, DFE (mcg) | 27.2 | 18.2 | 0.0 | 0.0 | 9.7 | 0.0 | 0.3 | 1.3 | 1,773.5 | 104.4 | 59.0 | 21.1 | 45.6 | 16.0 | n/a | 2,076 | 346 |
| Folate, food (mcg) | 27.2 | 18.2 | 0.0 | 0.0 | 9.7 | 0.0 | 0.3 | 1.3 | 81.6 | 104.4 | 59.0 | 21.1 | 45.6 | 16.0 | n/a | 384 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 993.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 993 | 166 |
| Fructose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 5.1 | n/a | 2.6 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 4.4 | n/a | 2.3 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 21.4 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 20.8 | 0.5 | 0.3 | 0.6 | 0.1 | 0.1 | n/a | 45 | 8 |
| Glycine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.2 | 0.2 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 15.0 | 1.0 | 1.0 | 0.8 | 1.9 | 0.4 | n/a | 24 | 4 |
| Isoleucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 17 | 3 |
| Lysine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 177.1 | 14.5 | 0.0 | 0.0 | 21.6 | 0.0 | 2.3 | 5.2 | 240.4 | 27.2 | 27.2 | 39.1 | 15.0 | 5.0 | n/a | 575 | 96 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 4.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 29.5 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 52 | 9 |
| Niacin (mg) | 71.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 32.6 | 2.2 | 2.0 | 0.3 | 0.4 | 0.1 | n/a | 111 | 19 |
| Pantothenic acid (mg) | 9.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.0 | 0.7 | 0.4 | 0.8 | 0.1 | 0.0 | n/a | 14 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,430.1 | 25.4 | 0.0 | 0.0 | 70.2 | 0.0 | 13.8 | 4.1 | 857.3 | 59.0 | 54.5 | 72.2 | 17.4 | 9.3 | n/a | 2,613 | 436 |
| Phytosterols | n/a | n/a | 89.5 | 352.9 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 42.1 | 1.5 | n/a | n/a | 488 | 81 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 4.3 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 27 | 4 |
| Potassium (mg) | 2,519.7 | 212.4 | 0.4 | 0.0 | 114.5 | 0.3 | 36.1 | 49.8 | 1,011.5 | 479.0 | 481.2 | 442.5 | 166.2 | 69.0 | n/a | 5,582 | 930 |
| Proline (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 7.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Protein (g) | 144.6 | 0.8 | 0.0 | 0.0 | 5.7 | 0.0 | 0.6 | 0.2 | 59.1 | 2.2 | 2.3 | 2.0 | 0.9 | 0.5 | n/a | 219 | 36 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 10 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 3.9 | 0.0 | 5.6 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 17 | 3 |
| Selenium (mcg) | 217.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 1.3 | 0.1 | 286.7 | 0.2 | 0.7 | 0.9 | 0.0 | 0.2 | n/a | 509 | 85 |
| Serine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 790.0 | 3.6 | 0.8 | 0.0 | 3,016.4 | 0.1 | 1.5 | 1.6 | 27.2 | 9.1 | 4.5 | 6.0 | 16.8 | 4.0 | n/a | 3,882 | 647 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 283.3 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 286 | 48 |
| Sucrose | n/a | 0.9 | n/a | n/a | n/a | 12.6 | n/a | n/a | 2.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Sugar (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.9 | 12.6 | 0.1 | 0.2 | 12.1 | 9.5 | n/a | 5.0 | 0.3 | 0.6 | n/a | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.4 | 5.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.6 | n/a | 0.1 | 0.2 | 0.1 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.3 | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 17.6 | 0.1 | 40.5 | 40.8 | 0.1 | 0.0 | 0.0 | 0.1 | 6.8 | 0.7 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 108 | 18 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 204.3 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 7,107.4 | 454.0 | 316.1 | 2,527.2 | 249.3 | n/a | 10,950 | 1,825 |
| Vitamin A, RAE (mcg) | 61.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 356.4 | 22.7 | 15.1 | 126.3 | 12.5 | n/a | 598 | 100 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 8.2 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 0.0 | 289.9 | 416.5 | 8.4 | 39.9 | 4.7 | n/a | 825 | 138 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Water (g) | 516.1 | 164.8 | 0.0 | 0.0 | 35.6 | 0.0 | 5.3 | 9.5 | 44.9 | 209.3 | 208.9 | 286.6 | 26.3 | 22.5 | n/a | 1,530 | 255 |
| Zinc (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 6.4 | 0.6 | 0.4 | 0.6 | 0.3 | 0.1 | n/a | 13 | 2 |
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