Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 lb (454g) chicken breast fillets |
1/2 cup (80g) onions |
1 clove (3g) garlic |
4 cups (976g) chicken broth |
1 cup (114g) masa harina |
3 cups (711g) water |
1 cup (240g) enchilada sauce |
16 ounces (448g) Velveeta cheese |
1 teaspoon (6g) salt |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) cumin |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 0.0 | 5.2 | 0.3 | 0.0 | 10.0 | 1.7 | 0.7 | 7.0 | 26.9 | 6.0 | 0.3 | 0.1 | 58 | 5 |
| Aspartic acid (g) | 0.0 | 9.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 22.7 | 18.4 | 5.4 | 39.0 | 155.0 | 21.3 | n/a | 2,087.7 | 1.4 | 8.9 | 9.8 | 2,370 | 197 |
| Calories | 120.2 | 517.6 | 32.0 | 4.5 | 156.2 | 416.1 | 0.0 | 96.0 | 1,357.4 | 0.0 | 7.6 | 3.9 | 2,712 | 226 |
| Calories (kj) | 503.1 | 2,165.6 | 132.8 | 18.7 | 653.9 | 1,741.9 | 0.0 | 400.8 | 5,680.6 | 0.0 | 31.8 | 16.5 | 11,346 | 945 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 1.0 | 3.7 | 87.0 | 0.0 | 20.0 | 43.9 | 0.0 | 1.3 | 0.5 | 165 | 14 |
| Cholesterol (mg) | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.4 | 0.0 | 0.0 | 0.0 | 649 | 54 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 7.3 | 0.0 | 4.1 | 0.0 | 0.0 | 0.9 | 0.1 | 14 | 1 |
| Folate (mcg) | 0.0 | 18.2 | 15.2 | 0.1 | 19.5 | 238.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 292 | 24 |
| Folate, DFE (mcg) | 0.0 | 18.2 | 15.2 | 0.1 | 19.5 | 381.9 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 436 | 36 |
| Folate, food (mcg) | 0.0 | 18.2 | 15.2 | 0.1 | 19.5 | 33.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 87 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 205 | 17 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 14.3 | 0.2 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 1 |
| Glycine (g) | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Histidine (g) | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.7 | 0.2 | 0.1 | 2.0 | 8.5 | 0.0 | 1.4 | 0.8 | 0.0 | 0.5 | 0.7 | 16 | 1 |
| Isoleucine (g) | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 0.0 | 118.0 | 8.0 | 0.8 | 9.8 | 106.0 | 7.1 | n/a | n/a | 0.1 | 4.0 | 3.8 | 258 | 21 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.8 | 3.5 | 0.0 | 0.0 | 2.3 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 11 | 1 |
| Niacin (mg) | 0.0 | 47.4 | 0.1 | 0.0 | 13.4 | 11.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 73 | 6 |
| Pantothenic acid (mg) | 0.0 | 6.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 953.4 | 23.2 | 4.6 | 292.8 | 244.0 | 0.0 | n/a | 3,866.2 | 0.0 | 8.1 | 5.2 | 5,398 | 450 |
| Phytosterols (mg) | 131.6 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.7 | 147 | 12 |
| Polyunsaturated Fat (g) | 7.4 | 1.8 | 0.0 | 0.0 | 1.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 13 | 1 |
| Potassium (mg) | 0.0 | 1,679.8 | 116.8 | 12.0 | 839.4 | 299.8 | 7.1 | n/a | 1,500.8 | 0.5 | 52.7 | 18.8 | 4,528 | 377 |
| Proline (g) | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 96.4 | 0.9 | 0.2 | 19.7 | 10.6 | 0.0 | 4.0 | 73.0 | 0.0 | 0.4 | 0.2 | 205 | 17 |
| Retinol (mcg) | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.8 | 2.6 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 64.5 | 0.0 | 0.1 | 0.0 | 71 | 6 |
| Selenium (mcg) | 0.0 | 145.3 | 0.4 | 0.4 | 0.0 | 16.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 163 | 14 |
| Serine (g) | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 0.0 | 526.6 | 3.2 | 0.5 | 2,986.6 | 5.7 | 21.3 | 2,080.8 | 6,715.5 | 2,325.5 | 44.3 | 1.8 | 14,712 | 1,226 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 75.2 | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 6 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.0 | 2.8 | n/a | 0.0 | 16.0 | 36.3 | 0.0 | 0.2 | 0.0 | 59 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 11.8 | 0.1 | 0.0 | 5.6 | 4.4 | 0.0 | 0.0 | 98.6 | 0.0 | 0.4 | 0.2 | 135 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 136.2 | 1.6 | 0.3 | 0.0 | 244.0 | 0.0 | 1,600.8 | 4,959.4 | 0.0 | 800.6 | 13.3 | 7,756 | 646 |
| Vitamin A, RAE (mcg) | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | n/a | n/a | 0.0 | 40.0 | 0.7 | 94 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 5.4 | 5.9 | 0.9 | 0.0 | 0.0 | 0.0 | 4.8 | 0.9 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Water (g) | 0.0 | 344.1 | 71.3 | 1.8 | 936.5 | 10.3 | 710.3 | 209.0 | 205.2 | 0.0 | 0.3 | 0.1 | 2,489 | 207 |
| Zinc (mg) | 0.0 | 2.6 | 0.1 | 0.0 | 1.0 | 2.1 | 0.0 | n/a | 8.2 | 0.0 | 0.1 | 0.1 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.