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    Nutritional Facts: Squash, Apple and Onion Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (194g)
    pie crusts
    2 tablespoons (27g)
    olive oil
    1 1/2 lbs (681g)
    onions
    2 cloves (6g)
    garlic
    1/4 teaspoon (0g)
    dried thyme
    3/4 teaspoon (1g)
    dried sage
    1/4 cup (60g)
    heavy cream
    1 large (223g)
    apples
    1/2 lb (228g)
    squash
    1/4 cup (57g)
    unsalted butter
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
    Ash n/a 0.0 2.4 0.1 0.0 0.0 0.3 0.4 1.4 0.0 5 1
    Aspartic acid n/a 0.0 0.6 0.0 n/a n/a 0.1 0.2 0.3 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.3 156.6 10.9 6.6 8.7 38.7 13.4 34.1 13.6 283 71
    Calories n/a 238.7 272.4 8.9 1.0 1.7 205.3 116.0 36.4 406.9 1,287 322
    Calories (kj) n/a 998.7 1,130.5 37.4 4.0 6.9 858.6 486.1 157.0 1,701.9 5,381 1,345
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 0.0 63.6 2.0 0.2 0.3 1.7 30.8 7.6 0.0 106 27
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 81.5 0.0 0.0 122.0 204 51
    Copper n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 11.6 0.1 0.1 0.2 0.0 5.4 2.5 0.0 20 5
    Folate n/a 0.0 129.4 0.2 1.0 1.4 2.4 6.7 66.0 1.7 209 52
    Folate, DFE n/a 0.0 129.4 0.2 1.0 1.4 2.4 6.7 66.0 1.7 209 52
    Folate, food n/a 0.0 129.4 0.2 1.0 1.4 2.4 6.7 66.0 1.7 209 52
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 8.8 n/a n/a n/a n/a 13.2 2.2 n/a 24 6
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 13.4 n/a n/a n/a n/a 5.4 1.7 n/a 21 5
    Glutamic acid n/a 0.0 1.8 0.0 n/a n/a 0.3 0.1 0.3 0.1 3 1
    Glycine n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Histidine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Iron n/a 0.2 1.4 0.1 0.4 0.1 0.0 0.3 0.8 0.0 3 1
    Isoleucine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.2 0.0 1 0
    Lysine n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1 0
    Magnesium n/a 0.0 68.1 1.5 0.8 2.2 4.2 11.2 38.7 1.1 128 32
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.4 0.0 2 0
    Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 19.7 0.1 0.0 0.0 0.0 6.4 0.0 0.0 11.9 38 10
    Niacin n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.2 1.1 0.0 2 1
    Pantothenic acid n/a 0.0 0.8 0.0 n/a n/a 0.2 0.1 0.4 0.1 2 0
    Phenylalanine n/a 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 0 0
    Phosphorus n/a 0.0 197.5 9.2 0.7 0.5 36.9 24.5 86.5 13.6 369 92
    Phytosterols n/a 59.7 102.1 n/a 0.6 1.3 n/a 26.8 n/a n/a 190 48
    Polyunsaturated Fat n/a 2.8 0.1 0.0 0.0 0.0 0.8 0.1 0.2 1.7 6 1
    Potassium n/a 0.3 994.3 24.1 2.8 5.6 44.6 238.6 596.1 13.6 1,920 480
    Proline n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 0 0
    Protein n/a 0.0 7.5 0.4 0.0 0.1 1.2 0.6 2.8 0.5 13 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 241.0 0.0 0.0 380.8 622 155
    Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1 0
    Saturated Fat n/a 3.7 0.3 0.0 0.0 0.0 13.7 0.1 0.1 29.2 47 12
    Selenium n/a 0.0 3.4 0.9 0.0 0.0 0.3 0.0 0.5 0.6 6 1
    Serine n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 0 0
    Sodium n/a 0.5 27.2 1.0 0.2 0.1 22.6 2.2 4.6 6.2 65 16
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 6.7 n/a n/a n/a n/a 4.6 0.1 n/a 11 3
    Sugar n/a 0.0 28.9 0.1 0.0 0.0 0.1 23.2 5.0 0.0 57 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0 0
    Tocopherol, alpha n/a 3.9 0.1 0.0 0.0 0.0 0.6 0.4 0.3 1.3 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat n/a 27.0 0.7 0.0 0.0 0.1 22.0 0.4 0.4 46.0 97 24
    Tryptophan n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 0 0
    Valine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0 0
    Vitamin A, IU n/a 0.0 13.6 0.5 13.3 31.0 874.7 120.4 455.0 1,418.2 2,927 732
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.7 1.5 244.5 6.7 22.8 388.2 664 166
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Vitamin B-6 n/a 0.0 0.8 0.1 0.0 0.0 0.0 0.1 0.5 0.0 2 0
    Vitamin C n/a 0.0 50.4 1.9 0.2 0.2 0.4 10.3 38.7 0.0 102 25
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 34.1 50 13
    Water n/a 0.0 606.8 3.5 0.0 0.0 34.3 190.8 215.3 10.2 1,061 265
    Zinc n/a 0.0 1.2 0.1 0.0 0.0 0.1 0.1 0.7 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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