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Nutritional Facts: Squash, Apple and Onion Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (194g)
pie crusts
2 tablespoons (27g)
olive oil
1 1/2 lbs (681g)
onions
2 cloves (6g)
garlic
1/4 teaspoon (0g)
dried thyme
3/4 teaspoon (1g)
dried sage
1/4 cup (60g)
heavy cream
1 large (223g)
apples
1/2 lb (228g)
squash
1/4 cup (57g)
unsalted butter
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Ash n/a 0.0 2.4 0.1 0.0 0.0 0.3 0.4 1.4 0.0 5 1
Aspartic acid n/a 0.0 0.6 0.0 n/a n/a 0.1 0.2 0.3 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.3 156.6 10.9 6.6 8.7 38.7 13.4 34.1 13.6 283 71
Calories n/a 238.7 272.4 8.9 1.0 1.7 205.3 116.0 36.4 406.9 1,287 322
Calories (kj) n/a 998.7 1,130.5 37.4 4.0 6.9 858.6 486.1 157.0 1,701.9 5,381 1,345
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 63.6 2.0 0.2 0.3 1.7 30.8 7.6 0.0 106 27
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 81.5 0.0 0.0 122.0 204 51
Copper n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 11.6 0.1 0.1 0.2 0.0 5.4 2.5 0.0 20 5
Folate n/a 0.0 129.4 0.2 1.0 1.4 2.4 6.7 66.0 1.7 209 52
Folate, DFE n/a 0.0 129.4 0.2 1.0 1.4 2.4 6.7 66.0 1.7 209 52
Folate, food n/a 0.0 129.4 0.2 1.0 1.4 2.4 6.7 66.0 1.7 209 52
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.8 n/a n/a n/a n/a 13.2 2.2 n/a 24 6
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 13.4 n/a n/a n/a n/a 5.4 1.7 n/a 21 5
Glutamic acid n/a 0.0 1.8 0.0 n/a n/a 0.3 0.1 0.3 0.1 3 1
Glycine n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Histidine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Iron n/a 0.2 1.4 0.1 0.4 0.1 0.0 0.3 0.8 0.0 3 1
Isoleucine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.2 0.0 1 0
Lysine n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Magnesium n/a 0.0 68.1 1.5 0.8 2.2 4.2 11.2 38.7 1.1 128 32
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.4 0.0 2 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 19.7 0.1 0.0 0.0 0.0 6.4 0.0 0.0 11.9 38 10
Niacin n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.2 1.1 0.0 2 1
Pantothenic acid n/a 0.0 0.8 0.0 n/a n/a 0.2 0.1 0.4 0.1 2 0
Phenylalanine n/a 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 0 0
Phosphorus n/a 0.0 197.5 9.2 0.7 0.5 36.9 24.5 86.5 13.6 369 92
Phytosterols n/a 59.7 102.1 n/a 0.6 1.3 n/a 26.8 n/a n/a 190 48
Polyunsaturated Fat n/a 2.8 0.1 0.0 0.0 0.0 0.8 0.1 0.2 1.7 6 1
Potassium n/a 0.3 994.3 24.1 2.8 5.6 44.6 238.6 596.1 13.6 1,920 480
Proline n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 0 0
Protein n/a 0.0 7.5 0.4 0.0 0.1 1.2 0.6 2.8 0.5 13 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 241.0 0.0 0.0 380.8 622 155
Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1 0
Saturated Fat n/a 3.7 0.3 0.0 0.0 0.0 13.7 0.1 0.1 29.2 47 12
Selenium n/a 0.0 3.4 0.9 0.0 0.0 0.3 0.0 0.5 0.6 6 1
Serine n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 0 0
Sodium n/a 0.5 27.2 1.0 0.2 0.1 22.6 2.2 4.6 6.2 65 16
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 6.7 n/a n/a n/a n/a 4.6 0.1 n/a 11 3
Sugar n/a 0.0 28.9 0.1 0.0 0.0 0.1 23.2 5.0 0.0 57 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Tocopherol, alpha n/a 3.9 0.1 0.0 0.0 0.0 0.6 0.4 0.3 1.3 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat n/a 27.0 0.7 0.0 0.0 0.1 22.0 0.4 0.4 46.0 97 24
Tryptophan n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 0 0
Valine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Vitamin A, IU n/a 0.0 13.6 0.5 13.3 31.0 874.7 120.4 455.0 1,418.2 2,927 732
Vitamin A, RAE n/a 0.0 0.0 0.0 0.7 1.5 244.5 6.7 22.8 388.2 664 166
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin B-6 n/a 0.0 0.8 0.1 0.0 0.0 0.0 0.1 0.5 0.0 2 0
Vitamin C n/a 0.0 50.4 1.9 0.2 0.2 0.4 10.3 38.7 0.0 102 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 34.1 50 13
Water n/a 0.0 606.8 3.5 0.0 0.0 34.3 190.8 215.3 10.2 1,061 265
Zinc n/a 0.0 1.2 0.1 0.0 0.0 0.1 0.1 0.7 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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