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Nutritional Facts: Broccoli and Ham Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
1 small (70g)
onions
1 (3g)
garlic cloves
1/4 cup (31g)
all-purpose flour
2 cups (488g)
milk
1/2 cup (50g)
parmesan cheese
1/2 cup (54g)
swiss cheese
1 lb (454g)
broccoli
5 ounces (142g)
cooked ham
1 cup (108g)
dry breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.6 0.6 0.5 0.5 2.2 0.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.6 0.8 0.5 0.9 2.4 0.6 6 1
Ash (g) 1.8 0.2 0.0 0.1 3.5 4.0 1.5 3.9 1.5 3.1 20 3
Aspartic acid (g) 0.1 0.1 0.0 0.1 1.2 1.3 0.8 1.5 3.5 0.8 9 2
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 16.1 5.4 4.7 580.7 554.5 427.1 213.4 19.8 197.6 2,040 340
Calories 610.9 28.0 4.5 113.8 312.3 215.5 205.2 154.4 386.7 426.6 2,458 410
Calories (kj) 2,555.1 116.2 18.7 475.9 1,307.8 902.5 859.1 640.1 1,617.8 1,785.2 10,279 1,713
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 6.5 1.0 23.8 22.7 2.0 2.9 30.1 0.0 77.7 167 28
Cholesterol (mg) 183.2 0.0 0.0 0.0 68.3 44.0 49.7 0.0 133.2 0.0 478 80
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.5 0.3 1 0
Dietary Fiber (g) 0.0 1.2 0.1 0.8 0.0 0.0 0.0 11.8 0.0 4.9 19 3
Folate (mcg) 2.6 13.3 0.1 8.1 24.4 5.0 3.2 286.0 14.2 115.6 472 79
Folate, DFE (mcg) 2.6 13.3 0.1 8.1 24.4 5.0 3.2 286.0 14.2 177.1 534 89
Folate, food (mcg) 2.6 13.3 0.1 8.1 24.4 5.0 3.2 286.0 14.2 27.0 384 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 89 15
Fructose n/a 0.9 n/a n/a n/a 0.1 n/a 3.1 n/a 2.7 7 1
Galactose n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.1 0.3 2.2 n/a 2.0 6 1
Glutamic acid (g) 0.2 0.2 0.0 1.1 3.4 4.3 3.1 2.5 5.8 4.5 25 4
Glycine (g) 0.0 0.0 0.0 0.1 0.3 0.4 0.3 0.4 2.1 0.5 4 1
Histidine (g) 0.0 0.0 0.0 0.1 0.4 0.5 0.6 0.3 1.4 0.3 4 1
Iron (mg) 0.0 0.1 0.1 0.4 0.2 0.5 0.1 3.3 1.4 5.2 11 2
Isoleucine (g) 0.0 0.0 0.0 0.1 1.0 1.0 0.8 0.4 1.7 0.6 6 1
Lactose n/a 0.0 n/a n/a n/a 0.1 0.0 1.0 n/a 0.0 1 0
Leucine (g) 0.1 0.0 0.0 0.2 1.6 1.9 1.6 0.6 3.0 1.0 10 2
Lysine (g) 0.1 0.0 0.0 0.1 1.3 1.5 1.4 0.6 3.4 0.5 9 1
Magnesium (mg) 1.7 7.0 0.8 6.9 63.4 19.0 20.5 95.3 31.2 46.4 292 49
Maltose n/a 0.0 n/a n/a n/a 0.1 0.3 1.0 n/a 2.1 3 1
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 1.0 0.0 1.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.4 0.5 0.4 0.2 1.0 0.3 3 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 5.2 4.2 3.9 0.0 11.2 1.1 44 7
Niacin (mg) 0.0 0.1 0.0 0.4 0.4 0.1 0.0 2.9 6.5 7.2 18 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 1.5 0.2 0.2 2.6 0.9 0.6 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.8 1.0 0.9 0.5 1.5 0.7 6 1
Phosphorus (mg) 20.4 20.3 4.6 33.8 453.8 364.5 306.2 299.6 372.6 178.2 2,054 342
Phytosterols n/a 10.5 n/a n/a 0.0 n/a n/a n/a n/a 8.6 19 3
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.1 0.7 0.6 0.5 0.2 2.4 2.2 9 2
Potassium (mg) 20.4 102.2 12.0 33.4 736.9 62.5 41.6 1,434.6 498.7 211.7 3,154 526
Proline (g) 0.1 0.0 0.0 0.4 1.6 2.3 2.0 0.5 1.7 1.5 10 2
Protein (g) 0.7 0.8 0.2 3.2 16.0 19.2 14.5 12.8 38.0 14.4 120 20
Retinol (mcg) 571.7 0.0 0.0 0.0 151.3 111.5 115.6 0.0 4.2 0.0 954 159
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.2 0.2 0.5 0.4 0.4 3 0
Saturated Fat (g) 43.8 0.0 0.0 0.0 11.1 8.7 9.6 0.2 9.2 1.3 84 14
Selenium (mcg) 0.9 0.4 0.4 10.6 9.8 8.9 9.8 11.4 64.2 27.2 143 24
Serine (g) 0.0 0.0 0.0 0.2 0.9 1.1 0.9 0.5 1.6 0.7 6 1
Sodium (mg) 608.3 2.8 0.5 0.6 239.1 764.5 103.7 149.8 85.0 790.6 2,745 457
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 64.4 64 11
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a 0.1 0.1 0.5 n/a 0.0 1 0
Sugar (g) 0.1 3.0 0.0 0.1 n/a 0.5 0.7 7.7 0.0 6.7 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.9 1.0 3 0
Threonine (g) 0.0 0.0 0.0 0.1 0.7 0.7 0.6 0.4 1.7 0.5 5 1
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 n/a 0.1 0.2 3.5 0.3 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 0.8 2 0
Total Fat (g) 69.1 0.1 0.0 0.3 17.9 14.3 15.0 1.7 24.9 5.7 149 25
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.5 0.2 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.8 1.2 0.9 0.2 1.3 0.4 5 1
Valine (g) 0.0 0.0 0.0 0.1 1.1 1.3 1.2 0.6 2.0 0.6 7 1
Vitamin A, IU (IU) 2,129.1 1.4 0.3 0.0 673.4 432.5 448.2 2,828.4 14.2 0.0 6,528 1,088
Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 161.0 114.5 118.8 140.7 4.2 0.0 1,122 187
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.8 1.1 1.8 0.0 1.0 0.4 6 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.8 0.6 0.1 2 0
Vitamin C (mg) 0.0 5.2 0.9 0.0 7.3 0.0 0.0 405.0 0.4 0.0 419 70
Vitamin D (IU) 51.1 0.0 0.0 0.0 n/a 10.5 10.8 0.0 46.7 0.0 119 20
Water (g) 13.5 62.4 1.8 3.7 427.9 10.4 20.0 405.4 78.0 7.0 1,030 172
Zinc (mg) 0.1 0.1 0.0 0.2 1.9 1.9 2.4 1.9 4.2 1.6 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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