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    Nutritional Facts: Broccoli and Ham Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    butter
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1/4 cup (31g)
    all-purpose flour
    2 cups (488g)
    milk
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (54g)
    swiss cheese
    1 lb (454g)
    broccoli
    5 ounces (142g)
    cooked ham
    1 cup (108g)
    dry breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.6 0.6 0.5 0.5 2.2 0.5 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.6 0.8 0.5 0.9 2.4 0.6 6 1
    Ash (g) 1.8 0.2 0.0 0.1 3.5 4.0 1.5 3.9 1.5 3.1 20 3
    Aspartic acid (g) 0.1 0.1 0.0 0.1 1.2 1.3 0.8 1.5 3.5 0.8 9 2
    Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 16.1 5.4 4.7 580.7 554.5 427.1 213.4 19.8 197.6 2,040 340
    Calories 610.9 28.0 4.5 113.8 312.3 215.5 205.2 154.4 386.7 426.6 2,458 410
    Calories (kj) 2,555.1 116.2 18.7 475.9 1,307.8 902.5 859.1 640.1 1,617.8 1,785.2 10,279 1,713
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 6.5 1.0 23.8 22.7 2.0 2.9 30.1 0.0 77.7 167 28
    Cholesterol (mg) 183.2 0.0 0.0 0.0 68.3 44.0 49.7 0.0 133.2 0.0 478 80
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.5 0.3 1 0
    Dietary Fiber (g) 0.0 1.2 0.1 0.8 0.0 0.0 0.0 11.8 0.0 4.9 19 3
    Folate (mcg) 2.6 13.3 0.1 8.1 24.4 5.0 3.2 286.0 14.2 115.6 472 79
    Folate, DFE (mcg) 2.6 13.3 0.1 8.1 24.4 5.0 3.2 286.0 14.2 177.1 534 89
    Folate, food (mcg) 2.6 13.3 0.1 8.1 24.4 5.0 3.2 286.0 14.2 27.0 384 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 89 15
    Fructose n/a 0.9 n/a n/a n/a 0.1 n/a 3.1 n/a 2.7 7 1
    Galactose n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.1 0.3 2.2 n/a 2.0 6 1
    Glutamic acid (g) 0.2 0.2 0.0 1.1 3.4 4.3 3.1 2.5 5.8 4.5 25 4
    Glycine (g) 0.0 0.0 0.0 0.1 0.3 0.4 0.3 0.4 2.1 0.5 4 1
    Histidine (g) 0.0 0.0 0.0 0.1 0.4 0.5 0.6 0.3 1.4 0.3 4 1
    Iron (mg) 0.0 0.1 0.1 0.4 0.2 0.5 0.1 3.3 1.4 5.2 11 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 1.0 1.0 0.8 0.4 1.7 0.6 6 1
    Lactose n/a 0.0 n/a n/a n/a 0.1 0.0 1.0 n/a 0.0 1 0
    Leucine (g) 0.1 0.0 0.0 0.2 1.6 1.9 1.6 0.6 3.0 1.0 10 2
    Lysine (g) 0.1 0.0 0.0 0.1 1.3 1.5 1.4 0.6 3.4 0.5 9 1
    Magnesium (mg) 1.7 7.0 0.8 6.9 63.4 19.0 20.5 95.3 31.2 46.4 292 49
    Maltose n/a 0.0 n/a n/a n/a 0.1 0.3 1.0 n/a 2.1 3 1
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 1.0 0.0 1.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.4 0.5 0.4 0.2 1.0 0.3 3 0
    Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 5.2 4.2 3.9 0.0 11.2 1.1 44 7
    Niacin (mg) 0.0 0.1 0.0 0.4 0.4 0.1 0.0 2.9 6.5 7.2 18 3
    Pantothenic acid (mg) 0.1 0.1 0.0 0.1 1.5 0.2 0.2 2.6 0.9 0.6 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.8 1.0 0.9 0.5 1.5 0.7 6 1
    Phosphorus (mg) 20.4 20.3 4.6 33.8 453.8 364.5 306.2 299.6 372.6 178.2 2,054 342
    Phytosterols n/a 10.5 n/a n/a 0.0 n/a n/a n/a n/a 8.6 19 3
    Polyunsaturated Fat (g) 2.6 0.0 0.0 0.1 0.7 0.6 0.5 0.2 2.4 2.2 9 2
    Potassium (mg) 20.4 102.2 12.0 33.4 736.9 62.5 41.6 1,434.6 498.7 211.7 3,154 526
    Proline (g) 0.1 0.0 0.0 0.4 1.6 2.3 2.0 0.5 1.7 1.5 10 2
    Protein (g) 0.7 0.8 0.2 3.2 16.0 19.2 14.5 12.8 38.0 14.4 120 20
    Retinol (mcg) 571.7 0.0 0.0 0.0 151.3 111.5 115.6 0.0 4.2 0.0 954 159
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.2 0.2 0.5 0.4 0.4 3 0
    Saturated Fat (g) 43.8 0.0 0.0 0.0 11.1 8.7 9.6 0.2 9.2 1.3 84 14
    Selenium (mcg) 0.9 0.4 0.4 10.6 9.8 8.9 9.8 11.4 64.2 27.2 143 24
    Serine (g) 0.0 0.0 0.0 0.2 0.9 1.1 0.9 0.5 1.6 0.7 6 1
    Sodium (mg) 608.3 2.8 0.5 0.6 239.1 764.5 103.7 149.8 85.0 790.6 2,745 457
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 64.4 64 11
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a n/a 0.1 0.1 0.5 n/a 0.0 1 0
    Sugar (g) 0.1 3.0 0.0 0.1 n/a 0.5 0.7 7.7 0.0 6.7 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.9 1.0 3 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.7 0.7 0.6 0.4 1.7 0.5 5 1
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 n/a 0.1 0.2 3.5 0.3 0.1 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 0.8 2 0
    Total Fat (g) 69.1 0.1 0.0 0.3 17.9 14.3 15.0 1.7 24.9 5.7 149 25
    Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.5 0.2 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.8 1.2 0.9 0.2 1.3 0.4 5 1
    Valine (g) 0.0 0.0 0.0 0.1 1.1 1.3 1.2 0.6 2.0 0.6 7 1
    Vitamin A, IU (IU) 2,129.1 1.4 0.3 0.0 673.4 432.5 448.2 2,828.4 14.2 0.0 6,528 1,088
    Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 161.0 114.5 118.8 140.7 4.2 0.0 1,122 187
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.8 1.1 1.8 0.0 1.0 0.4 6 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.8 0.6 0.1 2 0
    Vitamin C (mg) 0.0 5.2 0.9 0.0 7.3 0.0 0.0 405.0 0.4 0.0 419 70
    Vitamin D (IU) 51.1 0.0 0.0 0.0 n/a 10.5 10.8 0.0 46.7 0.0 119 20
    Water (g) 13.5 62.4 1.8 3.7 427.9 10.4 20.0 405.4 78.0 7.0 1,030 172
    Zinc (mg) 0.1 0.1 0.0 0.2 1.9 1.9 2.4 1.9 4.2 1.6 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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