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    Nutritional Facts: Super Light Buttermilk Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    2 cups (490g)
    buttermilk
    3 tablespoons (41g)
    vegetable oil
    2 cups (250g)
    flour
    2 teaspoons (8g)
    sugar
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.7 0.6 0.0 0.8 n/a n/a n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.6 0.0 1.0 n/a n/a n/a 0.0 2 1
    Ash (g) 1.1 4.4 0.0 1.2 0.0 6.6 1.7 6.0 21 5
    Aspartic acid (g) 1.3 1.3 0.0 1.1 n/a n/a n/a 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 568.4 0.0 37.5 0.1 677.5 0.0 1.4 1,341 335
    Calories 143.0 196.0 360.7 910.0 32.5 4.7 0.0 0.0 1,647 412
    Calories (kj) 599.0 828.1 1,509.2 3,807.5 135.9 19.6 0.0 0.0 6,899 1,725
    Carbohydrates (g) 0.7 23.5 0.0 190.8 8.4 2.2 0.0 0.0 226 56
    Cholesterol (mg) 372.0 19.6 0.0 0.0 0.0 0.0 0.0 0.0 392 98
    Copper (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.2 0.0 0.5 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 7 2
    Folate (mcg) 47.0 24.5 0.0 457.5 0.0 0.0 0.0 0.0 529 132
    Folate, DFE (mcg) 47.0 24.5 0.0 727.5 0.0 0.0 0.0 0.0 799 200
    Folate, food (mcg) 47.0 24.5 0.0 72.5 0.0 0.0 0.0 0.0 144 36
    Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 96
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 3.2 0.0 8.7 n/a n/a n/a 0.0 14 3
    Glycine (g) 0.4 0.4 0.0 0.9 n/a n/a n/a 0.0 2 0
    Histidine (g) 0.3 0.5 0.0 0.6 n/a n/a n/a 0.0 1 0
    Iron (mg) 1.8 0.2 0.0 11.6 0.0 1.0 0.0 0.0 15 4
    Isoleucine (g) 0.7 1.0 0.0 0.9 n/a n/a n/a 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 1.6 0.0 1.8 n/a n/a n/a 0.0 4 1
    Lysine (g) 0.9 1.4 0.0 0.6 n/a n/a n/a 0.0 3 1
    Magnesium (mg) 12.0 53.9 0.0 55.0 0.0 3.6 0.0 0.1 125 31
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 0.4 0.0 0.5 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 3.7 1.2 11.3 0.2 0.0 0.0 0.0 0.0 16 4
    Niacin (mg) 0.1 0.3 0.0 14.8 0.0 0.0 0.0 0.0 15 4
    Pantothenic acid (mg) 1.5 1.3 0.0 1.1 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.7 0.9 0.0 1.3 n/a n/a n/a 0.0 3 1
    Phosphorus (mg) 198.0 436.1 0.0 270.0 0.0 912.5 0.0 0.0 1,817 454
    Phytosterols n/a n/a 394.9 n/a n/a n/a n/a 0.0 395 99
    Polyunsaturated Fat (g) 1.9 0.2 22.3 1.0 0.0 0.0 0.0 0.0 25 6
    Potassium (mg) 138.0 739.9 0.0 267.5 0.2 0.5 0.0 0.5 1,147 287
    Proline (g) 0.5 1.6 0.0 3.0 n/a n/a n/a 0.0 5 1
    Protein (g) 12.6 16.2 0.0 25.8 0.0 0.0 0.0 0.0 55 14
    Retinol (mcg) 160.0 63.7 0.0 0.0 0.0 0.0 0.0 0.0 224 56
    Riboflavin (mg) 0.5 0.8 0.0 1.2 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 3.1 2.7 5.3 0.4 0.0 0.0 0.0 0.0 11 3
    Selenium (mcg) 30.7 9.8 0.0 84.8 0.1 0.0 0.0 0.0 125 31
    Serine (g) 1.0 0.8 0.0 1.3 n/a n/a n/a 0.0 3 1
    Sodium (mg) 142.0 514.5 0.0 5.0 0.1 726.2 1,258.6 2,325.5 4,972 1,243
    Sucrose (g) 0.0 n/a n/a n/a 8.4 n/a n/a n/a 8 2
    Sugar (g) 0.4 23.5 0.0 0.7 8.4 0.0 0.0 0.0 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 2.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.6 0.8 0.0 0.7 n/a n/a n/a 0.0 2 1
    Tocopherol, alpha (mg) 1.1 0.2 5.8 0.2 0.0 0.0 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.1 n/a 1.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 9.5 4.3 40.8 2.5 0.0 0.0 0.0 0.0 57 14
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.3 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.5 0.7 0.0 0.8 n/a n/a n/a 0.0 2 0
    Valine (g) 0.9 1.2 0.0 1.0 n/a n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 540.0 230.3 0.0 0.0 0.0 0.0 0.0 0.0 770 193
    Vitamin A, RAE (mcg) 160.0 68.6 0.0 0.0 0.0 0.0 0.0 0.0 229 57
    Vitamin B-12 (mcg) 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin D (IU) 82.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 87 22
    Water (g) 76.2 441.6 0.0 29.8 0.0 0.4 0.0 0.0 548 137
    Zinc (mg) 1.3 2.1 0.0 1.8 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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