You are in: Home /
Lost? Site Map

Nutritional Facts: Super Light Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2 cups (490g)
buttermilk
3 tablespoons (41g)
vegetable oil
2 cups (250g)
flour
2 teaspoons (8g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.7 0.6 0.0 0.8 n/a n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.6 0.0 1.0 n/a n/a n/a 0.0 2 1
Ash (g) 1.1 4.4 0.0 1.2 0.0 6.6 1.7 6.0 21 5
Aspartic acid (g) 1.3 1.3 0.0 1.1 n/a n/a n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 568.4 0.0 37.5 0.1 677.5 0.0 1.4 1,341 335
Calories 143.0 196.0 360.7 910.0 32.5 4.7 0.0 0.0 1,647 412
Calories (kj) 599.0 828.1 1,509.2 3,807.5 135.9 19.6 0.0 0.0 6,899 1,725
Carbohydrates (g) 0.7 23.5 0.0 190.8 8.4 2.2 0.0 0.0 226 56
Cholesterol (mg) 372.0 19.6 0.0 0.0 0.0 0.0 0.0 0.0 392 98
Copper (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.2 0.0 0.5 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 47.0 24.5 0.0 457.5 0.0 0.0 0.0 0.0 529 132
Folate, DFE (mcg) 47.0 24.5 0.0 727.5 0.0 0.0 0.0 0.0 799 200
Folate, food (mcg) 47.0 24.5 0.0 72.5 0.0 0.0 0.0 0.0 144 36
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 96
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 3.2 0.0 8.7 n/a n/a n/a 0.0 14 3
Glycine (g) 0.4 0.4 0.0 0.9 n/a n/a n/a 0.0 2 0
Histidine (g) 0.3 0.5 0.0 0.6 n/a n/a n/a 0.0 1 0
Iron (mg) 1.8 0.2 0.0 11.6 0.0 1.0 0.0 0.0 15 4
Isoleucine (g) 0.7 1.0 0.0 0.9 n/a n/a n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 1.6 0.0 1.8 n/a n/a n/a 0.0 4 1
Lysine (g) 0.9 1.4 0.0 0.6 n/a n/a n/a 0.0 3 1
Magnesium (mg) 12.0 53.9 0.0 55.0 0.0 3.6 0.0 0.1 125 31
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.4 0.0 0.5 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.7 1.2 11.3 0.2 0.0 0.0 0.0 0.0 16 4
Niacin (mg) 0.1 0.3 0.0 14.8 0.0 0.0 0.0 0.0 15 4
Pantothenic acid (mg) 1.5 1.3 0.0 1.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.7 0.9 0.0 1.3 n/a n/a n/a 0.0 3 1
Phosphorus (mg) 198.0 436.1 0.0 270.0 0.0 912.5 0.0 0.0 1,817 454
Phytosterols n/a n/a 394.9 n/a n/a n/a n/a 0.0 395 99
Polyunsaturated Fat (g) 1.9 0.2 22.3 1.0 0.0 0.0 0.0 0.0 25 6
Potassium (mg) 138.0 739.9 0.0 267.5 0.2 0.5 0.0 0.5 1,147 287
Proline (g) 0.5 1.6 0.0 3.0 n/a n/a n/a 0.0 5 1
Protein (g) 12.6 16.2 0.0 25.8 0.0 0.0 0.0 0.0 55 14
Retinol (mcg) 160.0 63.7 0.0 0.0 0.0 0.0 0.0 0.0 224 56
Riboflavin (mg) 0.5 0.8 0.0 1.2 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 3.1 2.7 5.3 0.4 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 30.7 9.8 0.0 84.8 0.1 0.0 0.0 0.0 125 31
Serine (g) 1.0 0.8 0.0 1.3 n/a n/a n/a 0.0 3 1
Sodium (mg) 142.0 514.5 0.0 5.0 0.1 726.2 1,258.6 2,325.5 4,972 1,243
Sucrose (g) 0.0 n/a n/a n/a 8.4 n/a n/a n/a 8 2
Sugar (g) 0.4 23.5 0.0 0.7 8.4 0.0 0.0 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 2.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.6 0.8 0.0 0.7 n/a n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 1.1 0.2 5.8 0.2 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a 1.0 n/a n/a n/a n/a 2 0
Total Fat (g) 9.5 4.3 40.8 2.5 0.0 0.0 0.0 0.0 57 14
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.3 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.7 0.0 0.8 n/a n/a n/a 0.0 2 0
Valine (g) 0.9 1.2 0.0 1.0 n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 540.0 230.3 0.0 0.0 0.0 0.0 0.0 0.0 770 193
Vitamin A, RAE (mcg) 160.0 68.6 0.0 0.0 0.0 0.0 0.0 0.0 229 57
Vitamin B-12 (mcg) 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 82.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 87 22
Water (g) 76.2 441.6 0.0 29.8 0.0 0.4 0.0 0.0 548 137
Zinc (mg) 1.3 2.1 0.0 1.8 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Super Light Buttermilk Pancakes.