You are in: Home /
Lost? Site Map

Nutritional Facts: Naked Ravioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
fresh spinach
200 g (200g)
fresh swiss chard
150 g (150g)
ricotta cheese
150 g (150g)
gorgonzola
3 large (51g)
egg yolks
150 g (150g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
nutmeg
100 g (125g)
plain flour
200 g (199g)
butter
20 (0g)
sage leaves
Total 1 serving
Alanine (g) 0.3 n/a 0.7 1.0 0.4 1.7 n/a n/a 0.4 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.2 0.9 1.1 0.6 2.4 n/a n/a 0.5 0.1 n/a 6 2
Ash (g) 3.4 3.2 1.5 7.7 0.9 12.0 n/a n/a 0.6 4.2 n/a 34 8
Aspartic acid (g) 0.5 n/a 1.5 2.2 0.8 4.0 n/a n/a 0.5 0.1 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 198.0 102.0 310.5 793.4 65.8 1,663.5 n/a n/a 18.7 47.7 n/a 3,200 800
Calories 46.0 38.0 261.0 530.4 164.2 646.5 n/a n/a 455.0 1,425.4 n/a 3,567 892
Calories (kj) 194.0 158.0 1,092.0 2,219.4 686.5 2,707.5 n/a n/a 1,903.7 5,962.0 n/a 14,923 3,731
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 7.3 7.5 4.6 3.5 1.8 6.1 n/a n/a 95.4 0.1 n/a 126 32
Cholesterol (mg) 0.0 0.0 76.5 112.7 553.4 132.0 n/a n/a 0.0 427.4 n/a 1,302 325
Copper (mg) 0.3 0.4 0.0 0.1 0.0 0.4 n/a n/a 0.2 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.1 0.2 0.1 0.2 n/a n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 4.4 3.2 0.0 0.0 0.0 0.0 n/a n/a 3.4 0.0 n/a 11 3
Folate (mcg) 388.0 28.0 18.0 54.1 74.5 15.0 n/a n/a 228.7 6.0 n/a 812 203
Folate, DFE (mcg) 388.0 28.0 18.0 54.1 74.5 15.0 n/a n/a 363.7 6.0 n/a 947 237
Folate, food (mcg) 388.0 28.0 18.0 54.1 74.5 15.0 n/a n/a 36.2 6.0 n/a 620 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 192.5 0.0 n/a 192 48
Fructose (g) 0.3 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.2 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.7 n/a 3.7 7.8 1.0 13.0 n/a n/a 4.3 0.4 n/a 31 8
Glycine (g) 0.3 n/a 0.4 0.6 0.2 1.1 n/a n/a 0.5 0.0 n/a 3 1
Histidine (g) 0.1 0.1 0.7 1.1 0.2 1.6 n/a n/a 0.3 0.0 n/a 4 1
Iron (mg) 5.4 3.6 0.6 0.5 1.4 1.4 n/a n/a 5.8 0.0 n/a 19 5
Isoleucine (g) 0.3 0.3 0.9 1.7 0.4 3.0 n/a n/a 0.4 0.1 n/a 7 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.3 1.8 2.9 0.7 5.6 n/a n/a 0.9 0.2 n/a 13 3
Lysine (g) 0.3 0.2 2.0 2.8 0.6 4.5 n/a n/a 0.3 0.1 n/a 11 3
Magnesium (mg) 158.0 162.0 16.5 34.6 2.6 57.0 n/a n/a 27.5 4.0 n/a 462 116
Maltose (g) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.0 n/a 4 1
Methionine (g) 0.1 0.0 0.4 0.9 0.2 1.5 n/a n/a 0.2 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.1 5.4 11.7 6.0 12.6 n/a n/a 0.1 41.8 n/a 78 19
Niacin (mg) 1.4 0.8 0.2 1.5 0.0 0.2 n/a n/a 7.4 0.1 n/a 12 3
Pantothenic acid (mg) 0.1 0.3 0.3 2.6 1.5 0.5 n/a n/a 0.5 0.2 n/a 6 2
Phenylalanine (g) 0.3 0.2 0.8 1.6 0.3 3.1 n/a n/a 0.6 0.1 n/a 7 2
Phosphorus (mg) 98.0 92.0 237.0 581.5 198.9 1,093.5 n/a n/a 135.0 47.7 n/a 2,484 621
Phytosterols (mg) 18.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 4
Polyunsaturated Fat (g) 0.3 0.1 0.6 1.2 2.1 1.8 n/a n/a 0.5 6.0 n/a 13 3
Potassium (mg) 1,115.9 758.0 157.5 384.7 55.6 187.5 n/a n/a 133.7 47.7 n/a 2,841 710
Proline (g) 0.2 n/a 1.6 3.2 0.3 6.9 n/a n/a 1.5 0.2 n/a 14 3
Protein (g) 5.7 3.6 16.9 32.2 8.1 57.7 n/a n/a 12.9 1.7 n/a 139 35
Retinol (mcg) 0.0 0.0 175.5 288.5 189.2 334.5 n/a n/a 0.0 1,333.9 n/a 2,322 580
Riboflavin (mg) 0.4 0.2 0.3 0.6 0.3 0.7 n/a n/a 0.6 0.1 n/a 3 1
Saturated Fat (g) 0.1 0.1 12.4 28.1 4.9 26.0 n/a n/a 0.2 102.1 n/a 174 43
Selenium (mcg) 2.0 1.8 21.7 21.8 28.6 26.6 n/a n/a 42.4 2.0 n/a 147 37
Serine (g) 0.2 n/a 0.9 1.7 0.7 3.4 n/a n/a 0.6 0.1 n/a 8 2
Sodium (mg) 158.0 426.0 126.0 2,096.2 24.5 2,293.5 n/a n/a 2.5 1,419.4 n/a 6,546 1,637
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.8 2.2 0.4 0.8 0.3 1.4 n/a n/a 0.3 0.1 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 1.0 0.0 n/a 1 0
Threonine (g) 0.2 0.2 0.8 1.2 0.4 2.2 n/a n/a 0.4 0.1 n/a 5 1
Tocopherol, alpha (mg) 4.1 3.8 0.2 0.4 1.3 0.4 n/a n/a 0.1 4.6 n/a 15 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.7 n/a n/a n/a 0.5 0.0 n/a 2 0
Total Fat (g) 0.8 0.4 19.5 43.2 13.5 42.9 n/a n/a 1.2 161.2 n/a 283 71
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.9 n/a 6 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a 7 2
Tryptophan (g) 0.1 0.0 0.2 0.5 0.1 0.8 n/a n/a 0.2 0.0 n/a 2 0
Tyrosine (g) 0.2 n/a 0.9 1.9 0.3 3.5 n/a n/a 0.4 0.1 n/a 7 2
Valine (g) 0.3 0.2 1.0 2.3 0.5 3.8 n/a n/a 0.5 0.1 n/a 9 2
Vitamin A, IU (IU) 18,752.9 12,232.0 667.5 1,146.5 735.4 1,297.5 n/a n/a 0.0 4,968.0 n/a 39,800 9,950
Vitamin A, RAE (mcg) 937.9 612.0 180.0 297.5 194.3 343.5 n/a n/a 0.0 1,359.8 n/a 3,925 981
Vitamin B-12 (mcg) 0.0 0.0 0.5 1.8 1.0 3.4 n/a n/a 0.0 0.3 n/a 7 2
Vitamin B-6 (mg) 0.4 0.2 0.1 0.2 0.2 0.1 n/a n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 56.2 60.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 116 29
Vitamin D (IU) 0.0 0.0 15.0 31.6 111.2 31.5 n/a n/a 0.0 119.3 n/a 309 77
Water (g) 182.8 185.3 107.5 63.7 26.7 31.3 n/a n/a 14.9 31.5 n/a 644 161
Zinc (mg) 1.1 0.7 1.7 4.0 1.2 5.8 n/a n/a 0.9 0.2 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Naked Ravioli.