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    Nutritional Facts: Naked Ravioli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    fresh spinach
    200 g (200g)
    fresh swiss chard
    150 g (150g)
    ricotta cheese
    150 g (150g)
    gorgonzola
    3 large (51g)
    egg yolks
    150 g (150g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    nutmeg
    100 g (125g)
    plain flour
    200 g (199g)
    butter
    20 (0g)
    sage leaves
    Total 1 serving
    Alanine (g) 0.3 n/a 0.7 1.0 0.4 1.7 n/a n/a 0.4 0.1 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.2 0.9 1.1 0.6 2.4 n/a n/a 0.5 0.1 n/a 6 2
    Ash (g) 3.4 3.2 1.5 7.7 0.9 12.0 n/a n/a 0.6 4.2 n/a 34 8
    Aspartic acid (g) 0.5 n/a 1.5 2.2 0.8 4.0 n/a n/a 0.5 0.1 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 198.0 102.0 310.5 793.4 65.8 1,663.5 n/a n/a 18.7 47.7 n/a 3,200 800
    Calories 46.0 38.0 261.0 530.4 164.2 646.5 n/a n/a 455.0 1,425.4 n/a 3,567 892
    Calories (kj) 194.0 158.0 1,092.0 2,219.4 686.5 2,707.5 n/a n/a 1,903.7 5,962.0 n/a 14,923 3,731
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 7.3 7.5 4.6 3.5 1.8 6.1 n/a n/a 95.4 0.1 n/a 126 32
    Cholesterol (mg) 0.0 0.0 76.5 112.7 553.4 132.0 n/a n/a 0.0 427.4 n/a 1,302 325
    Copper (mg) 0.3 0.4 0.0 0.1 0.0 0.4 n/a n/a 0.2 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.1 0.2 0.1 0.2 n/a n/a 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 4.4 3.2 0.0 0.0 0.0 0.0 n/a n/a 3.4 0.0 n/a 11 3
    Folate (mcg) 388.0 28.0 18.0 54.1 74.5 15.0 n/a n/a 228.7 6.0 n/a 812 203
    Folate, DFE (mcg) 388.0 28.0 18.0 54.1 74.5 15.0 n/a n/a 363.7 6.0 n/a 947 237
    Folate, food (mcg) 388.0 28.0 18.0 54.1 74.5 15.0 n/a n/a 36.2 6.0 n/a 620 155
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 192.5 0.0 n/a 192 48
    Fructose (g) 0.3 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.2 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.7 n/a 3.7 7.8 1.0 13.0 n/a n/a 4.3 0.4 n/a 31 8
    Glycine (g) 0.3 n/a 0.4 0.6 0.2 1.1 n/a n/a 0.5 0.0 n/a 3 1
    Histidine (g) 0.1 0.1 0.7 1.1 0.2 1.6 n/a n/a 0.3 0.0 n/a 4 1
    Iron (mg) 5.4 3.6 0.6 0.5 1.4 1.4 n/a n/a 5.8 0.0 n/a 19 5
    Isoleucine (g) 0.3 0.3 0.9 1.7 0.4 3.0 n/a n/a 0.4 0.1 n/a 7 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.3 1.8 2.9 0.7 5.6 n/a n/a 0.9 0.2 n/a 13 3
    Lysine (g) 0.3 0.2 2.0 2.8 0.6 4.5 n/a n/a 0.3 0.1 n/a 11 3
    Magnesium (mg) 158.0 162.0 16.5 34.6 2.6 57.0 n/a n/a 27.5 4.0 n/a 462 116
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.0 n/a 4 1
    Methionine (g) 0.1 0.0 0.4 0.9 0.2 1.5 n/a n/a 0.2 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.1 5.4 11.7 6.0 12.6 n/a n/a 0.1 41.8 n/a 78 19
    Niacin (mg) 1.4 0.8 0.2 1.5 0.0 0.2 n/a n/a 7.4 0.1 n/a 12 3
    Pantothenic acid (mg) 0.1 0.3 0.3 2.6 1.5 0.5 n/a n/a 0.5 0.2 n/a 6 2
    Phenylalanine (g) 0.3 0.2 0.8 1.6 0.3 3.1 n/a n/a 0.6 0.1 n/a 7 2
    Phosphorus (mg) 98.0 92.0 237.0 581.5 198.9 1,093.5 n/a n/a 135.0 47.7 n/a 2,484 621
    Phytosterols (mg) 18.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 4
    Polyunsaturated Fat (g) 0.3 0.1 0.6 1.2 2.1 1.8 n/a n/a 0.5 6.0 n/a 13 3
    Potassium (mg) 1,115.9 758.0 157.5 384.7 55.6 187.5 n/a n/a 133.7 47.7 n/a 2,841 710
    Proline (g) 0.2 n/a 1.6 3.2 0.3 6.9 n/a n/a 1.5 0.2 n/a 14 3
    Protein (g) 5.7 3.6 16.9 32.2 8.1 57.7 n/a n/a 12.9 1.7 n/a 139 35
    Retinol (mcg) 0.0 0.0 175.5 288.5 189.2 334.5 n/a n/a 0.0 1,333.9 n/a 2,322 580
    Riboflavin (mg) 0.4 0.2 0.3 0.6 0.3 0.7 n/a n/a 0.6 0.1 n/a 3 1
    Saturated Fat (g) 0.1 0.1 12.4 28.1 4.9 26.0 n/a n/a 0.2 102.1 n/a 174 43
    Selenium (mcg) 2.0 1.8 21.7 21.8 28.6 26.6 n/a n/a 42.4 2.0 n/a 147 37
    Serine (g) 0.2 n/a 0.9 1.7 0.7 3.4 n/a n/a 0.6 0.1 n/a 8 2
    Sodium (mg) 158.0 426.0 126.0 2,096.2 24.5 2,293.5 n/a n/a 2.5 1,419.4 n/a 6,546 1,637
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.8 2.2 0.4 0.8 0.3 1.4 n/a n/a 0.3 0.1 n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 1.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.2 0.8 1.2 0.4 2.2 n/a n/a 0.4 0.1 n/a 5 1
    Tocopherol, alpha (mg) 4.1 3.8 0.2 0.4 1.3 0.4 n/a n/a 0.1 4.6 n/a 15 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.7 n/a n/a n/a 0.5 0.0 n/a 2 0
    Total Fat (g) 0.8 0.4 19.5 43.2 13.5 42.9 n/a n/a 1.2 161.2 n/a 283 71
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.9 n/a 6 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a 7 2
    Tryptophan (g) 0.1 0.0 0.2 0.5 0.1 0.8 n/a n/a 0.2 0.0 n/a 2 0
    Tyrosine (g) 0.2 n/a 0.9 1.9 0.3 3.5 n/a n/a 0.4 0.1 n/a 7 2
    Valine (g) 0.3 0.2 1.0 2.3 0.5 3.8 n/a n/a 0.5 0.1 n/a 9 2
    Vitamin A, IU (IU) 18,752.9 12,232.0 667.5 1,146.5 735.4 1,297.5 n/a n/a 0.0 4,968.0 n/a 39,800 9,950
    Vitamin A, RAE (mcg) 937.9 612.0 180.0 297.5 194.3 343.5 n/a n/a 0.0 1,359.8 n/a 3,925 981
    Vitamin B-12 (mcg) 0.0 0.0 0.5 1.8 1.0 3.4 n/a n/a 0.0 0.3 n/a 7 2
    Vitamin B-6 (mg) 0.4 0.2 0.1 0.2 0.2 0.1 n/a n/a 0.1 0.0 n/a 1 0
    Vitamin C (mg) 56.2 60.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 116 29
    Vitamin D (IU) 0.0 0.0 15.0 31.6 111.2 31.5 n/a n/a 0.0 119.3 n/a 309 77
    Water (g) 182.8 185.3 107.5 63.7 26.7 31.3 n/a n/a 14.9 31.5 n/a 644 161
    Zinc (mg) 1.1 0.7 1.7 4.0 1.2 5.8 n/a n/a 0.9 0.2 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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