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Nutritional Facts: Mushroom Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (53g)
fresh mushrooms
2 (238g)
red bell peppers
1 (119g)
green bell peppers
1/4 cup (54g)
olive oil
2 tablespoons (31g)
lemon juice
1 clove (3g)
garlic
2 teaspoons (2g)
fresh thyme
1 teaspoon (1g)
fresh rosemary
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 0.4 1.1 0.5 0.0 0.1 0.0 0.1 0.0 1.5 0.0 4 1
Aspartic acid (g) 0.1 0.7 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 1.6 16.7 11.9 0.5 1.8 5.4 6.5 2.2 0.4 2.5 50 12
Calories 11.6 73.8 23.8 477.4 6.7 4.5 1.6 0.9 0.0 1.4 602 150
Calories (kj) 48.8 307.0 100.0 1,997.5 27.8 18.7 6.8 3.8 0.0 6.0 2,516 629
Campesterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 1.7 14.4 5.5 0.0 2.1 1.0 0.4 0.1 0.0 0.4 26 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.5 5.0 2.0 0.0 0.1 0.1 0.2 0.1 0.0 0.1 8 2
Folate (mcg) 8.9 109.5 11.9 0.0 6.1 0.1 0.7 0.8 0.0 0.1 138 35
Folate, DFE (mcg) 8.9 109.5 11.9 0.0 6.1 0.1 0.7 0.8 0.0 0.1 138 35
Folate, food (mcg) 8.9 109.5 11.9 0.0 6.1 0.1 0.7 0.8 0.0 0.1 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 5.4 1.3 n/a 0.3 n/a n/a n/a n/a 0.0 7 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 4.6 1.4 n/a 0.3 n/a n/a n/a n/a 0.0 7 2
Glutamic acid (g) 0.2 0.5 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 1.0 0.4 0.3 0.0 0.1 0.3 0.0 0.0 0.1 2 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 4.7 28.6 11.9 0.0 1.8 0.8 2.6 0.6 0.0 1.0 52 13
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Niacin (mg) 1.9 2.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.8 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 45.2 61.9 23.8 0.0 2.4 4.6 1.7 0.5 0.0 0.9 141 35
Phytosterols n/a n/a 10.7 119.3 n/a n/a n/a 0.3 0.0 0.5 131 33
Polyunsaturated Fat (g) 0.1 0.2 0.1 5.7 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Potassium (mg) 167.0 502.2 208.3 0.5 31.4 12.0 9.7 4.7 0.1 7.6 944 236
Proline (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 1.6 2.4 1.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.1 7.5 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 4.9 0.2 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 6 1
Serine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 2.6 9.5 3.6 1.1 0.3 0.5 0.1 0.2 581.4 0.1 599 150
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.0 10.0 2.9 0.0 0.8 0.0 n/a n/a 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 3.8 0.4 7.7 0.0 0.0 n/a n/a 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.4 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.2 0.7 0.2 54.0 0.1 0.0 0.0 0.0 0.0 0.0 55 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 7,451.8 440.3 0.0 1.8 0.3 76.0 20.5 0.0 3.1 7,994 1,998
Vitamin A, RAE (mcg) 0.0 373.7 21.4 0.0 0.0 0.0 3.8 1.0 0.0 0.2 400 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.1 303.9 95.7 0.0 11.8 0.9 2.6 0.2 0.0 0.0 416 104
Vitamin D (IU) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Water (g) 48.5 219.5 111.7 0.0 28.2 1.8 1.0 0.5 0.0 0.1 411 103
Zinc (mg) 0.3 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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