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Nutritional Facts: Awesome Marinade for Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
2 tablespoons (36g)
soy sauce
2 tablespoons (32g)
hoisin sauce
2 tablespoons (30g)
dry sherry
1 tablespoon (14g)
peanut oil
1 1/2 tablespoons (32g)
honey
1 tablespoon (14g)
light brown sugar
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 11.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 12.5 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 13 3
Ash (g) 9.2 6.4 1.6 0.1 0.0 0.1 0.1 0.1 0.0 17 4
Aspartic acid (g) 18.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 7.2 10.2 2.4 0.0 1.9 11.5 1.2 13.1 102 25
Calories 1,089.6 21.6 70.4 24.5 119.3 95.8 52.4 5.1 3.2 1,482 370
Calories (kj) 4,558.2 90.4 294.4 102.4 499.4 400.7 219.4 21.5 13.5 6,200 1,550
Carbohydrates (g) 0.0 2.0 14.1 0.8 0.0 26.0 13.5 1.1 1.1 59 15
Cholesterol (mg) 590.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 591 148
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.3 0.9 0.0 0.0 0.1 0.0 0.1 0.7 2 1
Folate (mcg) 0.0 6.5 7.4 0.3 0.0 0.6 0.1 0.7 0.1 16 4
Folate, DFE (mcg) 0.0 6.5 7.4 0.3 0.0 0.6 0.1 0.7 0.1 16 4
Folate, food (mcg) 0.0 6.5 7.4 0.3 0.0 0.6 0.1 0.7 0.1 16 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 12.9 0.2 0.0 0.0 13 3
Galactose n/a n/a n/a n/a n/a 1.0 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 11.3 0.2 0.0 0.0 11 3
Glutamic acid (g) 29.9 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.0 31 8
Glycine (g) 8.4 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 2
Histidine (g) 8.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 8 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 8.8 0.9 0.3 0.1 0.0 0.1 0.1 0.1 0.1 11 3
Isoleucine (g) 9.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 16.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 16 4
Lysine (g) 17.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 18 4
Magnesium (mg) 245.2 14.4 7.7 3.2 0.0 0.6 1.2 1.2 0.8 274 69
Maltose n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Methionine (g) 5.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 12.3 0.0 0.3 0.0 6.2 0.0 0.0 0.0 0.0 19 5
Niacin (mg) 60.0 1.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 62 15
Pantothenic acid (mg) 7.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 7.9 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 8 2
Phosphorus (mg) 2,206.4 46.8 12.2 5.9 0.0 1.3 0.6 6.4 0.8 2,280 570
Phytosterols n/a n/a n/a n/a 27.9 n/a n/a 0.1 0.3 28 7
Polyunsaturated Fat (g) 5.1 0.0 0.5 0.0 4.3 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 3,568.4 76.3 38.1 29.2 0.0 16.4 18.4 18.5 5.6 3,771 943
Proline (g) 7.6 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 8 2
Protein (g) 187.5 3.8 1.1 0.0 0.0 0.1 0.0 0.3 0.1 193 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 10.7 0.0 0.2 0.0 2.3 0.0 0.0 0.0 0.0 13 3
Selenium (mcg) 275.1 0.3 0.6 0.1 0.0 0.3 0.2 0.4 0.0 277 69
Serine (g) 8.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 8 2
Sodium (mg) 472.2 2,011.0 516.8 1.5 0.0 1.3 3.9 0.9 0.1 3,008 752
Sucrose n/a n/a n/a n/a n/a 0.3 13.0 0.0 0.0 13 3
Sugar (g) 0.0 0.6 8.7 0.2 0.0 25.9 13.4 0.0 0.0 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Threonine (g) 8.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 2
Tocopherol, alpha (mg) 2.0 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 2.1 n/a n/a 0.0 0.1 3 1
Total Fat (g) 32.1 0.0 1.1 0.0 13.5 0.0 0.0 0.0 0.0 47 12
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 2.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 7.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 7 2
Valine (g) 9.8 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 10 3
Vitamin A, IU (IU) 18.2 0.0 1.9 0.0 0.0 0.0 0.0 0.0 3.9 24 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Water (g) 680.7 23.8 14.2 25.5 0.0 5.4 0.2 0.1 0.1 750 187
Zinc (mg) 17.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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