Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (71g) broccoli florets |
3/4 cup (53g) fresh mushrooms |
2 (30g) green onions |
1 tablespoon (14g) butter |
1 cup (135g) cooked ham |
8 (400g) eggs |
1/4 cup (59g) water |
1/4 cup (62g) Dijon mustard |
1/2 teaspoon (0g) italian seasoning |
1/4 teaspoon (1g) garlic salt |
1 1/2 cups (170g) cheddar cheese |
1/2 cup (90g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 2.9 | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 3.3 | n/a | 0.2 | n/a | 0.0 | 1.6 | 0.0 | 8 | 1 |
| Ash (g) | 0.7 | 0.4 | 0.2 | 0.3 | 1.4 | 4.2 | 0.1 | 2.3 | n/a | 0.0 | 6.7 | 0.5 | 17 | 3 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.0 | 3.3 | 5.3 | n/a | 0.3 | n/a | 0.0 | 2.7 | 0.1 | 12 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 1.6 | 21.6 | 3.4 | 18.9 | 224.0 | 1.8 | 36.1 | n/a | 0.6 | 1,222.1 | 9.0 | 1,573 | 262 |
| Calories | 19.9 | 11.6 | 9.6 | 101.8 | 368.6 | 572.0 | 0.0 | 41.7 | n/a | 2.6 | 683.1 | 16.2 | 1,827 | 304 |
| Calories (kj) | 83.1 | 48.8 | 40.5 | 425.9 | 1,541.7 | 2,396.0 | 0.0 | 173.1 | n/a | 10.7 | 2,854.4 | 66.6 | 7,641 | 1,273 |
| Campesterol | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 3.7 | 1.7 | 2.2 | 0.0 | 0.0 | 2.9 | 0.0 | 3.3 | n/a | 0.6 | 2.2 | 3.5 | 20 | 3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 126.9 | 1,488.0 | 0.0 | 0.0 | n/a | 0.0 | 178.0 | 0.0 | 1,823 | 304 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 1.1 | 5 | 1 |
| Folate (mcg) | 50.4 | 8.9 | 19.2 | 0.4 | 13.5 | 188.0 | 0.0 | 4.4 | n/a | 0.4 | 30.5 | 13.5 | 329 | 55 |
| Folate, DFE (mcg) | 50.4 | 8.9 | 19.2 | 0.4 | 13.5 | 188.0 | 0.0 | 4.4 | n/a | 0.4 | 30.5 | 13.5 | 329 | 55 |
| Folate, food (mcg) | 50.4 | 8.9 | 19.2 | 0.4 | 13.5 | 188.0 | 0.0 | 4.4 | n/a | 0.4 | 30.5 | 13.5 | 329 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.2 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | n/a | 1.5 | n/a | 0.3 | n/a | 0.0 | n/a | 1.1 | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.1 | 0.0 | 5.5 | 6.7 | n/a | 0.5 | n/a | 0.0 | 10.3 | 0.4 | 24 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 1.7 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | n/a | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.3 | 0.4 | 0.0 | 1.4 | 7.0 | 0.0 | 0.9 | n/a | 0.0 | 1.2 | 0.2 | 12 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2.7 | n/a | 0.1 | n/a | 0.0 | 2.6 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 4.3 | n/a | 0.2 | n/a | 0.0 | 4.0 | 0.0 | 12 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 3.6 | n/a | 0.2 | n/a | 0.0 | 3.5 | 0.0 | 11 | 2 |
| Magnesium (mg) | 17.8 | 4.7 | 6.0 | 0.3 | 29.7 | 48.0 | 0.6 | 30.5 | n/a | 0.6 | 47.5 | 9.9 | 196 | 33 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.0 | 10.6 | 14.6 | 0.0 | 1.6 | n/a | 0.0 | 15.9 | 0.0 | 46 | 8 |
| Niacin (mg) | 0.5 | 1.9 | 0.2 | 0.0 | 6.2 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.5 | 10 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 0.8 | 6.1 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 2.7 | n/a | 0.1 | n/a | 0.0 | 2.2 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 46.9 | 45.2 | 11.1 | 3.4 | 355.1 | 792.0 | 0.0 | 66.0 | n/a | 3.2 | 867.8 | 21.6 | 2,212 | 369 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6.3 | 6 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.4 | 2.3 | 7.6 | 0.0 | 0.6 | n/a | 0.0 | 1.6 | 0.1 | 13 | 2 |
| Potassium (mg) | 230.8 | 167.0 | 82.8 | 3.4 | 475.2 | 552.0 | 0.6 | 85.9 | n/a | 9.2 | 166.1 | 213.3 | 1,986 | 331 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2.0 | n/a | 0.2 | n/a | 0.0 | 4.8 | 0.0 | 9 | 1 |
| Protein (g) | 2.1 | 1.6 | 0.5 | 0.1 | 36.2 | 50.2 | 0.0 | 2.7 | n/a | 0.1 | 42.2 | 0.8 | 137 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 4.1 | 640.0 | 0.0 | 0.0 | n/a | 0.0 | 437.3 | 0.0 | 1,177 | 196 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.3 | 8.7 | 12.5 | 0.0 | 0.2 | n/a | 0.0 | 35.8 | 0.0 | 65 | 11 |
| Selenium (mcg) | 2.1 | 4.9 | 0.2 | 0.1 | 61.2 | 122.8 | 0.0 | 20.5 | n/a | 0.2 | 23.6 | 0.0 | 236 | 39 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 3.9 | n/a | 0.1 | n/a | 0.0 | 2.5 | 0.0 | 8 | 1 |
| Sodium (mg) | 19.2 | 2.6 | 4.8 | 101.4 | 81.0 | 568.0 | 1.8 | 706.5 | n/a | 0.5 | 1,052.6 | 4.5 | 2,543 | 424 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Sugar | n/a | 1.0 | 0.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 2.4 | 7 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 2.2 | n/a | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 4.2 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Total Fat (g) | 0.2 | 0.2 | 0.1 | 11.5 | 23.8 | 38.0 | 0.0 | 2.5 | n/a | 0.0 | 56.2 | 0.2 | 133 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | n/a | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 3.4 | n/a | 0.1 | n/a | 0.0 | 2.8 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 2,130.0 | 0.0 | 299.1 | 354.9 | 13.5 | 2,160.0 | 0.0 | 44.2 | n/a | 0.0 | 1,698.4 | 749.7 | 7,450 | 1,242 |
| Vitamin A, RAE (mcg) | 106.5 | 0.0 | 15.0 | 97.1 | 4.1 | 640.0 | 0.0 | 2.5 | n/a | 0.0 | 449.2 | 37.8 | 1,352 | 225 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 66.2 | 1.1 | 5.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 12.3 | 87 | 14 |
| Vitamin D (IU) | 0.0 | 3.7 | 0.0 | 8.5 | 44.6 | 328.0 | 0.0 | 0.0 | n/a | 0.0 | 40.7 | 0.0 | 425 | 71 |
| Water (g) | 64.4 | 48.5 | 26.9 | 2.3 | 74.3 | 304.6 | 59.2 | 51.4 | n/a | 0.0 | 62.3 | 85.1 | 779 | 130 |
| Zinc (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 4.0 | 5.2 | 0.0 | 0.4 | n/a | 0.0 | 5.3 | 0.2 | 16 | 3 |
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