Nutritional Facts: Spinach & Garlic Scapes Salsa With Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
spinach
1/2 cup (0g)
garlic scapes
1/4 cup (25g)
parmesan cheese
1/4 cup (54g)
olive oil
2 tablespoons (28g)
butter
1 to taste (0g)
salt & freshly ground black pepper
2 lbs (909g)
salmon fillets
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0.0 0.0 n/a 11.9 0.0 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.4 0.0 0.0 n/a 11.7 0.0 12 3
Ash (g) 1.0 n/a 2.0 0.0 0.6 n/a 13.8 0.0 17 4
Aspartic acid (g) 0.1 n/a 0.7 0.0 0.0 n/a 23.4 0.0 24 6
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 59.4 n/a 277.3 0.5 6.8 n/a 63.7 0.1 408 102
Calories 13.8 n/a 107.8 477.4 203.6 n/a 1,155.1 119.3 2,077 519
Calories (kj) 58.2 n/a 451.3 1,997.5 851.7 n/a 4,838.5 499.4 8,697 2,174
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.2 n/a 1.0 0.0 0.0 n/a 0.0 0.0 3 1
Cholesterol (mg) 0.0 n/a 22.0 0.0 61.1 n/a 418.4 0.0 501 125
Copper (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.6 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.0 1 0
Dietary Fiber (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Folate (mcg) 116.4 n/a 2.5 0.0 0.9 n/a 36.4 0.0 156 39
Folate, DFE (mcg) 116.4 n/a 2.5 0.0 0.9 n/a 36.4 0.0 156 39
Folate, food (mcg) 116.4 n/a 2.5 0.0 0.9 n/a 36.4 0.0 156 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 2.2 0.0 0.1 n/a 26.4 0.0 29 7
Glycine (g) 0.1 n/a 0.2 0.0 0.0 n/a 11.5 0.0 12 3
Histidine (g) 0.0 n/a 0.3 0.0 0.0 n/a 4.9 0.0 5 1
Iron (mg) 1.6 n/a 0.2 0.3 0.0 n/a 3.5 0.1 6 1
Isoleucine (g) 0.1 n/a 0.5 0.0 0.0 n/a 8.7 0.0 9 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.9 0.0 0.0 n/a 14.2 0.0 15 4
Lysine (g) 0.1 n/a 0.7 0.0 0.0 n/a 16.0 0.0 17 4
Magnesium (mg) 47.4 n/a 9.5 0.0 0.6 n/a 245.6 0.0 303 76
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.3 0.0 0.0 n/a 5.2 0.0 6 1
Monounsaturated Fat (g) 0.0 n/a 2.1 39.4 6.0 n/a 12.3 9.8 70 17
Niacin (mg) 0.4 n/a 0.0 0.0 0.0 n/a 72.7 0.0 73 18
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 n/a 9.4 0.0 10 2
Phenylalanine (g) 0.1 n/a 0.5 0.0 0.0 n/a 7.7 0.0 8 2
Phosphorus (mg) 29.4 n/a 182.3 0.0 6.8 n/a 2,373.8 0.0 2,592 648
Phytosterols (mg) 5.4 n/a n/a 119.3 n/a n/a n/a 29.8 155 39
Polyunsaturated Fat (g) 0.1 n/a 0.3 5.7 0.9 n/a 7.4 1.4 16 4
Potassium (mg) 334.8 n/a 31.3 0.5 6.8 n/a 3,328.8 0.1 3,702 926
Proline (g) 0.1 n/a 1.2 0.0 0.0 n/a 7.9 0.0 9 2
Protein (g) 1.7 n/a 9.6 0.0 0.2 n/a 186.4 0.0 198 50
Retinol (mcg) 0.0 n/a 55.8 0.0 190.6 n/a 318.3 0.0 565 141
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 n/a 1.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 4.3 7.5 14.6 n/a 7.4 1.9 36 9
Selenium (mcg) 0.6 n/a 4.4 0.0 0.3 n/a 285.6 0.0 291 73
Serine (g) 0.1 n/a 0.6 0.0 0.0 n/a 8.2 0.0 9 2
Sodium (mg) 47.4 n/a 382.3 1.1 202.8 n/a 682.1 0.3 1,316 329
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Threonine (g) 0.1 n/a 0.4 0.0 0.0 n/a 9.7 0.0 10 3
Tocopherol, alpha (mg) 1.2 n/a 0.1 7.7 0.7 n/a 3.6 1.9 15 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.4 0.0 n/a 0.0 0.1 1 0
Total Fat (g) 0.2 n/a 7.2 54.0 23.0 n/a 40.0 13.5 138 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 0.1 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a 0.3 n/a 1 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a 2.0 0.0 2 1
Tyrosine (g) 0.1 n/a 0.6 0.0 0.0 n/a 6.7 0.0 7 2
Valine (g) 0.1 n/a 0.6 0.0 0.0 n/a 10.0 0.0 11 3
Vitamin A, IU (IU) 5,626.2 n/a 216.3 0.0 709.7 n/a 1,064.1 0.0 7,616 1,904
Vitamin A, RAE (mcg) 281.4 n/a 57.3 0.0 194.3 n/a 318.3 0.0 851 213
Vitamin B-12 (mcg) 0.0 n/a 0.6 0.0 0.0 n/a 37.7 0.0 38 10
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 n/a 5.6 0.0 6 1
Vitamin C (mg) 16.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 17 4
Vitamin D (IU) 0.0 n/a 5.3 0.0 17.0 n/a 3,956.3 0.0 3,979 995
Water (g) 54.8 n/a 5.2 0.0 4.5 n/a 686.9 0.0 751 188
Zinc (mg) 0.3 n/a 1.0 0.0 0.0 n/a 3.5 0.0 5 1

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