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    Nutritional Facts: 20-Minute Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 large (50g)
    eggs
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    2 tablespoons (28g)
    butter
    1 3/4 cups (224g)
    spaghetti sauce
    1/2 cup (56g)
    mozzarella cheese
    1 tablespoon (5g)
    parmesan cheese
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 5.8 0.4 0.3 0.0 n/a 0.4 0.1 0.0 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.4 0.4 0.0 n/a 0.3 0.1 0.0 8 2
    Ash (g) 5.4 0.5 3.3 0.6 4.5 1.8 0.4 0.3 17 4
    Aspartic acid (g) 9.4 0.7 0.5 0.0 n/a 0.9 0.1 0.0 12 3
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 28.0 109.2 6.8 49.3 282.8 55.5 20.7 576 144
    Calories 538.1 71.5 229.8 203.6 194.9 168.0 21.6 5.4 1,433 358
    Calories (kj) 2,251.4 299.5 962.4 851.7 815.4 702.2 90.3 22.7 5,996 1,499
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.4 41.1 0.0 30.8 1.2 0.2 0.9 75 19
    Cholesterol (mg) 302.1 186.0 0.6 61.1 4.5 44.2 4.4 0.0 603 151
    Copper (mg) 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.9 0.0 5.8 0.0 0.0 0.5 9 2
    Folate (mcg) 18.9 23.5 71.4 0.9 29.1 3.9 0.5 22.8 171 43
    Folate, DFE (mcg) 18.9 23.5 112.8 0.9 29.1 3.9 0.5 22.8 212 53
    Folate, food (mcg) 18.9 23.5 12.0 0.9 29.1 3.9 0.5 22.8 112 28
    Folic acid (mcg) 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 59 15
    Fructose n/a 0.0 1.2 n/a n/a 0.1 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 1.1 n/a n/a 0.3 0.0 n/a 2 0
    Glutamic acid (g) 14.8 0.8 2.6 0.1 n/a 2.5 0.4 0.0 21 5
    Glycine (g) 4.4 0.2 0.3 0.0 n/a 0.3 0.0 0.0 5 1
    Histidine (g) 3.7 0.2 0.2 0.0 n/a 0.3 0.1 0.0 4 1
    Iron (mg) 1.7 0.9 3.0 0.0 1.6 0.2 0.0 0.9 8 2
    Isoleucine (g) 4.9 0.3 0.4 0.0 n/a 0.6 0.1 0.0 6 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.3 0.5 0.6 0.0 n/a 1.0 0.2 0.0 11 3
    Lysine (g) 9.6 0.5 0.3 0.0 n/a 0.5 0.1 0.0 11 3
    Magnesium (mg) 122.7 6.0 27.6 0.6 47.0 11.2 1.9 7.5 225 56
    Maltose n/a 0.0 1.2 n/a n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.6 0.0 0.4 0.0 0.0 0.0 1 0
    Methionine (g) 2.6 0.2 0.1 0.0 n/a 0.3 0.1 0.0 3 1
    Monounsaturated Fat (g) 3.6 1.8 0.7 6.0 1.3 3.7 0.4 0.0 18 4
    Niacin (mg) 49.2 0.0 3.7 0.0 8.8 0.1 0.0 0.2 62 16
    Pantothenic acid (mg) 6.7 0.8 0.4 0.0 0.2 0.1 0.0 0.1 8 2
    Phenylalanine (g) 4.0 0.3 0.4 0.0 n/a 0.6 0.1 0.0 6 1
    Phosphorus (mg) 991.2 99.0 106.2 6.8 80.6 198.2 36.5 8.7 1,527 382
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    Polyunsaturated Fat (g) 1.9 1.0 1.4 0.9 2.7 0.4 0.1 0.0 8 2
    Potassium (mg) 1,746.4 69.0 138.6 6.8 707.8 42.6 6.3 83.1 2,801 700
    Proline (g) 3.2 0.3 0.9 0.0 n/a 1.3 0.2 0.0 6 1
    Protein (g) 100.2 6.3 8.5 0.2 4.0 12.4 1.9 0.4 134 33
    Retinol (mcg) 42.5 80.0 n/a 190.6 0.0 97.4 11.2 0.0 422 105
    Riboflavin (mg) 0.5 0.2 0.2 0.0 0.1 0.2 0.0 0.0 1 0
    Saturated Fat (g) 2.7 1.6 0.8 14.6 1.6 7.4 0.9 0.0 29 7
    Selenium (mcg) 151.0 15.4 14.8 0.3 3.1 9.5 0.9 0.0 195 49
    Serine (g) 3.8 0.5 0.4 0.0 n/a 0.4 0.1 0.0 5 1
    Sodium (mg) 547.5 71.0 1,055.4 202.8 918.4 351.1 76.5 8.4 3,231 808
    Starch n/a n/a 33.0 n/a n/a n/a n/a n/a 33 8
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.2 3.4 0.0 19.8 0.6 0.0 0.1 24 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.3 0.3 0.0 n/a 0.6 0.1 0.0 6 1
    Tocopherol, alpha (mg) 0.9 0.5 0.2 0.7 5.4 0.1 0.0 0.1 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.3 0.5 0.0 n/a n/a n/a 0.1 1 0
    Total Fat (g) 12.2 4.8 3.3 23.0 6.0 12.5 1.4 0.1 63 16
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 0.0 n/a 0.9 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.3 0.1 0.1 0.0 n/a 0.3 0.0 0.0 2 0
    Tyrosine (g) 3.6 0.2 0.2 0.0 n/a 0.6 0.1 0.0 5 1
    Valine (g) 5.2 0.4 0.4 0.0 n/a 0.7 0.1 0.0 7 2
    Vitamin A, IU (IU) 141.6 270.0 115.8 709.7 1,684.5 378.6 43.3 1,263.6 4,607 1,152
    Vitamin A, RAE (mcg) 42.5 80.0 6.0 194.3 85.1 100.2 11.5 63.2 583 146
    Vitamin B-12 (mcg) 0.9 0.4 n/a 0.0 0.0 1.3 0.1 0.0 3 1
    Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 0.4 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 0.0 1.6 0.0 4.5 0.0 0.0 20.0 32 8
    Vitamin D (IU) 23.6 41.0 n/a 17.0 0.0 9.0 1.1 0.0 92 23
    Water (g) 357.7 38.1 3.8 4.5 179.2 28.0 1.0 13.2 626 156
    Zinc (mg) 2.7 0.6 0.9 0.0 1.2 1.6 0.2 0.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to 20-Minute Chicken Parmesan.


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