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Nutritional Facts: 20-Minute Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 large (50g)
eggs
1/2 cup (60g)
Italian seasoned breadcrumbs
2 tablespoons (28g)
butter
1 3/4 cups (224g)
spaghetti sauce
1/2 cup (56g)
mozzarella cheese
1 tablespoon (5g)
parmesan cheese
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 5.8 0.4 0.3 0.0 n/a 0.4 0.1 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.4 0.4 0.0 n/a 0.3 0.1 0.0 8 2
Ash (g) 5.4 0.5 3.3 0.6 4.5 1.8 0.4 0.3 17 4
Aspartic acid (g) 9.4 0.7 0.5 0.0 n/a 0.9 0.1 0.0 12 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 28.0 109.2 6.8 49.3 282.8 55.5 20.7 576 144
Calories 538.1 71.5 229.8 203.6 194.9 168.0 21.6 5.4 1,433 358
Calories (kj) 2,251.4 299.5 962.4 851.7 815.4 702.2 90.3 22.7 5,996 1,499
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 41.1 0.0 30.8 1.2 0.2 0.9 75 19
Cholesterol (mg) 302.1 186.0 0.6 61.1 4.5 44.2 4.4 0.0 603 151
Copper (mg) 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.9 0.0 5.8 0.0 0.0 0.5 9 2
Folate (mcg) 18.9 23.5 71.4 0.9 29.1 3.9 0.5 22.8 171 43
Folate, DFE (mcg) 18.9 23.5 112.8 0.9 29.1 3.9 0.5 22.8 212 53
Folate, food (mcg) 18.9 23.5 12.0 0.9 29.1 3.9 0.5 22.8 112 28
Folic acid (mcg) 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 59 15
Fructose n/a 0.0 1.2 n/a n/a 0.1 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 1.1 n/a n/a 0.3 0.0 n/a 2 0
Glutamic acid (g) 14.8 0.8 2.6 0.1 n/a 2.5 0.4 0.0 21 5
Glycine (g) 4.4 0.2 0.3 0.0 n/a 0.3 0.0 0.0 5 1
Histidine (g) 3.7 0.2 0.2 0.0 n/a 0.3 0.1 0.0 4 1
Iron (mg) 1.7 0.9 3.0 0.0 1.6 0.2 0.0 0.9 8 2
Isoleucine (g) 4.9 0.3 0.4 0.0 n/a 0.6 0.1 0.0 6 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.3 0.5 0.6 0.0 n/a 1.0 0.2 0.0 11 3
Lysine (g) 9.6 0.5 0.3 0.0 n/a 0.5 0.1 0.0 11 3
Magnesium (mg) 122.7 6.0 27.6 0.6 47.0 11.2 1.9 7.5 225 56
Maltose n/a 0.0 1.2 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.6 0.0 0.4 0.0 0.0 0.0 1 0
Methionine (g) 2.6 0.2 0.1 0.0 n/a 0.3 0.1 0.0 3 1
Monounsaturated Fat (g) 3.6 1.8 0.7 6.0 1.3 3.7 0.4 0.0 18 4
Niacin (mg) 49.2 0.0 3.7 0.0 8.8 0.1 0.0 0.2 62 16
Pantothenic acid (mg) 6.7 0.8 0.4 0.0 0.2 0.1 0.0 0.1 8 2
Phenylalanine (g) 4.0 0.3 0.4 0.0 n/a 0.6 0.1 0.0 6 1
Phosphorus (mg) 991.2 99.0 106.2 6.8 80.6 198.2 36.5 8.7 1,527 382
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Polyunsaturated Fat (g) 1.9 1.0 1.4 0.9 2.7 0.4 0.1 0.0 8 2
Potassium (mg) 1,746.4 69.0 138.6 6.8 707.8 42.6 6.3 83.1 2,801 700
Proline (g) 3.2 0.3 0.9 0.0 n/a 1.3 0.2 0.0 6 1
Protein (g) 100.2 6.3 8.5 0.2 4.0 12.4 1.9 0.4 134 33
Retinol (mcg) 42.5 80.0 n/a 190.6 0.0 97.4 11.2 0.0 422 105
Riboflavin (mg) 0.5 0.2 0.2 0.0 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 2.7 1.6 0.8 14.6 1.6 7.4 0.9 0.0 29 7
Selenium (mcg) 151.0 15.4 14.8 0.3 3.1 9.5 0.9 0.0 195 49
Serine (g) 3.8 0.5 0.4 0.0 n/a 0.4 0.1 0.0 5 1
Sodium (mg) 547.5 71.0 1,055.4 202.8 918.4 351.1 76.5 8.4 3,231 808
Starch n/a n/a 33.0 n/a n/a n/a n/a n/a 33 8
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.2 3.4 0.0 19.8 0.6 0.0 0.1 24 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.3 0.3 0.0 n/a 0.6 0.1 0.0 6 1
Tocopherol, alpha (mg) 0.9 0.5 0.2 0.7 5.4 0.1 0.0 0.1 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.3 0.5 0.0 n/a n/a n/a 0.1 1 0
Total Fat (g) 12.2 4.8 3.3 23.0 6.0 12.5 1.4 0.1 63 16
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 0.0 n/a 0.9 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.1 0.1 0.0 n/a 0.3 0.0 0.0 2 0
Tyrosine (g) 3.6 0.2 0.2 0.0 n/a 0.6 0.1 0.0 5 1
Valine (g) 5.2 0.4 0.4 0.0 n/a 0.7 0.1 0.0 7 2
Vitamin A, IU (IU) 141.6 270.0 115.8 709.7 1,684.5 378.6 43.3 1,263.6 4,607 1,152
Vitamin A, RAE (mcg) 42.5 80.0 6.0 194.3 85.1 100.2 11.5 63.2 583 146
Vitamin B-12 (mcg) 0.9 0.4 n/a 0.0 0.0 1.3 0.1 0.0 3 1
Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 0.4 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 1.6 0.0 4.5 0.0 0.0 20.0 32 8
Vitamin D (IU) 23.6 41.0 n/a 17.0 0.0 9.0 1.1 0.0 92 23
Water (g) 357.7 38.1 3.8 4.5 179.2 28.0 1.0 13.2 626 156
Zinc (mg) 2.7 0.6 0.9 0.0 1.2 1.6 0.2 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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