Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (192g) baby carrots |
2 cups (250g) sugar snap peas |
3 cups (252g) cavatappi pasta |
1 teaspoon (5g) olive oil |
1 lb (455g) medium shrimp |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 cloves (6g) garlic |
1/4 cup (59g) dry white wine |
1/3 cup (79g) whipping cream |
1 tablespoon (15g) fresh lemon juice |
1/4 cup (25g) fresh parmesan cheese |
1/4 cup (11g) fresh basil |
1/4 cup (15g) fresh parsley |
2 cups (40g) arugula |
2 tablespoons (12g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 1.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.1 | 0.2 | 1.2 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 1.2 | 1.8 | 2.2 | 0.0 | 8.5 | 6.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 2.0 | 0.2 | 0.3 | 0.6 | 0.1 | 23 | 6 |
| Aspartic acid (g) | 0.2 | 0.7 | 1.6 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.4 | 110.0 | 52.9 | 0.0 | 245.6 | 1.4 | 2.5 | 10.9 | 5.3 | 51.5 | 0.9 | 277.3 | 19.1 | 20.7 | 64.0 | 8.6 | 932 | 233 |
| Calories | 67.2 | 87.5 | 934.9 | 39.8 | 322.9 | 0.0 | 1.4 | 8.9 | 48.2 | 273.4 | 3.2 | 107.8 | 2.5 | 5.4 | 10.0 | 3.8 | 1,917 | 479 |
| Calories (kj) | 278.4 | 367.5 | 3,913.6 | 166.5 | 1,350.6 | 0.0 | 6.0 | 37.4 | 201.1 | 1,143.6 | 13.4 | 451.3 | 10.2 | 22.7 | 42.0 | 16.2 | 8,020 | 2,005 |
| Carbohydrates (g) | 15.8 | 19.7 | 188.2 | 0.0 | 4.1 | 0.0 | 0.4 | 2.0 | 1.5 | 2.2 | 1.0 | 1.0 | 0.3 | 0.9 | 1.5 | 0.9 | 240 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.6 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 704 | 176 |
| Copper (mg) | 0.2 | 0.1 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 8.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 0.3 | 24 | 6 |
| Folate (mcg) | 51.8 | 82.5 | 597.2 | 0.0 | 86.4 | 0.0 | 0.1 | 0.2 | 0.6 | 3.2 | 2.9 | 2.5 | 7.4 | 22.8 | 38.8 | 7.7 | 904 | 226 |
| Folate, DFE (mcg) | 51.8 | 82.5 | 985.3 | 0.0 | 86.4 | 0.0 | 0.1 | 0.2 | 0.6 | 3.2 | 2.9 | 2.5 | 7.4 | 22.8 | 38.8 | 7.7 | 1,292 | 323 |
| Folate, food (mcg) | 51.8 | 82.5 | 45.4 | 0.0 | 86.4 | 0.0 | 0.1 | 0.2 | 0.6 | 3.2 | 2.9 | 2.5 | 7.4 | 22.8 | 38.8 | 7.7 | 352 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 551.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552 | 138 |
| Fructose (g) | 1.9 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.3 | 0.5 | 11.6 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 26 | 6 |
| Glycine (g) | 0.0 | 0.2 | 1.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.6 | 8.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | 0.6 | 0.2 | 15 | 4 |
| Isoleucine (g) | 0.1 | 0.2 | 1.3 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 2.5 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.1 | 0.2 | 0.8 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 19.2 | 45.0 | 133.6 | 0.0 | 100.0 | 0.1 | 1.0 | 1.5 | 5.9 | 5.5 | 0.9 | 9.5 | 6.9 | 7.5 | 18.8 | 2.4 | 358 | 89 |
| Maltose (g) | 0.0 | n/a | 4.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.3 | 0.7 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 1.1 | 1.5 | 18.1 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 29 | 7 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 1.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 1.7 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 53.8 | 72.5 | 476.3 | 0.0 | 1,109.6 | 0.0 | 0.9 | 9.2 | 10.6 | 49.1 | 1.2 | 182.3 | 6.1 | 8.7 | 20.8 | 4.4 | 2,005 | 501 |
| Phytosterols | n/a | n/a | n/a | 9.9 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 1.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Potassium (mg) | 455.0 | 365.0 | 562.0 | 0.0 | 513.9 | 0.5 | 7.6 | 24.1 | 41.7 | 59.4 | 15.2 | 31.3 | 31.9 | 83.1 | 147.6 | 33.1 | 2,371 | 593 |
| Proline (g) | 0.0 | 0.2 | 4.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 1.2 | 4.7 | 32.9 | 0.0 | 61.9 | 0.0 | 0.1 | 0.4 | 0.0 | 1.6 | 0.1 | 9.6 | 0.3 | 0.4 | 1.0 | 0.2 | 115 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 321.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 622 | 156 |
| Riboflavin (mg) | 0.1 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.7 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Selenium (mcg) | 1.7 | 0.5 | 159.3 | 0.0 | 134.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.1 | 302 | 76 |
| Serine (g) | 0.1 | 0.3 | 1.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 149.8 | 2.5 | 15.1 | 0.1 | 2,573.9 | 2,325.5 | 0.1 | 1.0 | 2.9 | 30.1 | 0.1 | 382.3 | 0.4 | 8.4 | 10.8 | 1.9 | 5,505 | 1,376 |
| Starch (g) | 0.0 | n/a | 157.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 157 | 39 |
| Sucrose (g) | 5.2 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 9.1 | 3.9 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.8 | 0.3 | 22 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | 0.2 | 1.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 1.1 | 0.3 | 0.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.2 | 0.7 | 3.8 | 4.5 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 0.0 | 7.2 | 0.1 | 0.1 | 0.3 | 0.0 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.2 | 1.5 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 26,476.8 | 1,750.0 | 0.0 | 0.0 | 818.5 | 0.0 | 3.1 | 0.5 | 0.0 | 1,165.0 | 0.9 | 216.3 | 570.3 | 1,263.6 | 949.2 | 119.6 | 33,334 | 8,333 |
| Vitamin A, RAE (mcg) | 1,324.8 | 87.5 | 0.0 | 0.0 | 245.6 | 0.0 | 0.2 | 0.0 | 0.0 | 325.7 | 0.0 | 57.3 | 28.5 | 63.2 | 47.6 | 6.0 | 2,186 | 547 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 5.0 | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 5.7 | 0.0 | 1.9 | 20.0 | 6.0 | 2.3 | 67 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 173.5 | 223.1 | 24.9 | 0.0 | 377.5 | 0.0 | 0.1 | 3.5 | 51.1 | 45.7 | 13.6 | 5.2 | 10.0 | 13.2 | 36.7 | 10.8 | 989 | 247 |
| Zinc (mg) | 0.3 | 0.6 | 3.6 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 0.1 | 0.2 | 0.2 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.