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Nutritional Facts: Copycat Bennigan's Potato Soup-Lightened Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
baking potatoes
1 tablespoon (14g)
butter
1 1/2 cups (240g)
onions
2 tablespoons (18g)
fresh garlic
14 1/2 ounces (442g)
chicken broth
3 cups (732g)
1% low-fat milk
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
colby cheese
1 to taste (8g)
bacon
1 to taste (0g)
scallions
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.2 0.0 0.2 0.1 n/a 0.7 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 12.5 0.3 0.8 0.3 4.5 5.5 6.0 0.0 n/a n/a n/a 30 4
Aspartic acid (g) 6.2 0.0 0.2 0.1 n/a 2.3 0.0 0.0 n/a n/a n/a 9 1
Beta-sitosterol n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.1 3.4 55.2 32.6 17.7 915.0 1.4 2.5 n/a n/a n/a 1,096 137
Calories 1,184.9 101.8 96.0 26.8 70.8 307.4 0.0 1.4 n/a n/a n/a 1,789 224
Calories (kj) 4,971.3 425.9 398.4 112.1 296.3 1,295.6 0.0 6.0 n/a n/a n/a 7,506 938
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 274.2 0.0 22.4 6.0 1.7 36.5 0.0 0.4 n/a n/a n/a 341 43
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 36.6 0.0 0.0 n/a n/a n/a 67 8
Copper (mg) 2.6 0.0 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 3 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 24.5 0.0 4.1 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 29 4
Folate (mcg) 136.2 0.4 45.6 0.5 8.8 36.6 0.0 0.1 n/a n/a n/a 228 29
Folate, DFE (mcg) 136.2 0.4 45.6 0.5 8.8 36.6 0.0 0.1 n/a n/a n/a 228 29
Folate, food (mcg) 136.2 0.4 45.6 0.5 8.8 36.6 0.0 0.1 n/a n/a n/a 228 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 4.1 n/a 3.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a 4.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 10 1
Glutamic acid (g) 4.3 0.0 0.6 0.1 n/a 5.7 0.0 0.0 n/a n/a n/a 11 1
Glycine (g) 0.8 0.0 0.1 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.2 0.0 0.5 0.3 0.9 0.2 0.0 0.1 n/a n/a n/a 6 1
Isoleucine (g) 1.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 38.1 n/a 0.0 n/a n/a n/a 38 5
Leucine (g) 1.5 0.0 0.1 0.1 n/a 2.7 0.0 0.0 n/a n/a n/a 4 1
Lysine (g) 1.6 0.0 0.1 0.0 n/a 2.1 0.0 0.0 n/a n/a n/a 4 0
Magnesium (mg) 299.6 0.3 24.0 4.5 4.4 80.5 0.1 1.0 n/a n/a n/a 414 52
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.3 0.3 0.5 0.0 0.0 0.1 n/a n/a n/a 3 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 3.0 0.0 0.0 1.1 2.0 0.0 0.0 n/a n/a n/a 6 1
Niacin (mg) 19.6 0.0 0.3 0.1 6.1 0.7 0.0 0.0 n/a n/a n/a 27 3
Pantothenic acid (mg) 7.1 0.0 0.3 0.1 0.1 2.6 0.0 0.0 n/a n/a n/a 10 1
Phenylalanine (g) 1.1 0.0 0.1 0.0 n/a 1.2 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 599.3 3.4 69.6 27.5 132.7 695.4 0.0 0.9 n/a n/a n/a 1,529 191
Phytosterols n/a n/a 36.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a 37 5
Polyunsaturated Fat (g) 0.6 0.4 0.0 0.0 0.5 0.3 0.0 0.0 n/a n/a n/a 2 0
Potassium (mg) 5,162.0 3.4 350.4 72.2 380.3 1,098.0 0.5 7.6 n/a n/a n/a 7,074 884
Proline (g) 0.9 0.0 0.0 0.0 n/a 2.6 0.0 0.0 n/a n/a n/a 4 0
Protein (g) 25.5 0.1 2.6 1.1 8.9 24.7 0.0 0.1 n/a n/a n/a 63 8
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 424.6 0.0 0.0 n/a n/a n/a 520 65
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.1 1.4 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.4 7.3 0.1 0.0 0.7 4.6 0.0 0.0 n/a n/a n/a 13 2
Selenium (mcg) 4.1 0.1 1.2 2.6 0.0 24.2 0.0 0.0 n/a n/a n/a 32 4
Serine (g) 1.1 0.0 0.1 0.0 n/a 1.5 0.0 0.0 n/a n/a n/a 3 0
Sodium (mg) 54.5 101.4 9.6 3.1 1,353.3 322.1 2,325.5 0.1 n/a n/a n/a 4,169 521
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.6 n/a 2.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 11.8 0.0 10.2 0.2 1.3 38.1 0.0 0.0 n/a n/a n/a 62 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.9 0.0 0.1 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.4 11.5 0.2 0.1 2.5 7.1 0.0 0.0 n/a n/a n/a 23 3
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.9 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 1.4 0.0 0.1 0.1 n/a 1.6 0.0 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 40.9 354.9 4.8 1.6 0.0 1,434.7 0.0 3.1 n/a n/a n/a 1,840 230
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 0.0 424.6 0.0 0.2 n/a n/a n/a 522 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 3.4 0.0 0.0 n/a n/a n/a 4 0
Vitamin B-6 (mg) 4.1 0.0 0.3 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 177.1 0.0 17.8 5.6 0.0 0.0 0.0 0.0 n/a n/a n/a 200 25
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 351.4 0.0 0.0 n/a n/a n/a 360 45
Water (g) 1,048.5 2.3 213.9 10.5 424.3 658.2 0.0 0.1 n/a n/a n/a 2,358 295
Zinc (mg) 4.1 0.0 0.4 0.2 0.4 3.1 0.0 0.0 n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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