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    Nutritional Facts: Copycat Bennigan's Potato Soup-Lightened Version

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    baking potatoes
    1 tablespoon (14g)
    butter
    1 1/2 cups (240g)
    onions
    2 tablespoons (18g)
    fresh garlic
    14 1/2 ounces (442g)
    chicken broth
    3 cups (732g)
    1% low-fat milk
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 to taste (0g)
    colby cheese
    1 to taste (8g)
    bacon
    1 to taste (0g)
    scallions
    Total 1 serving
    Alanine (g) 0.8 0.0 0.1 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.2 0.0 0.2 0.1 n/a 0.7 0.0 0.0 n/a n/a n/a 2 0
    Ash (g) 12.5 0.3 0.8 0.3 4.5 5.5 6.0 0.0 n/a n/a n/a 30 4
    Aspartic acid (g) 6.2 0.0 0.2 0.1 n/a 2.3 0.0 0.0 n/a n/a n/a 9 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 68.1 3.4 55.2 32.6 17.7 915.0 1.4 2.5 n/a n/a n/a 1,096 137
    Calories 1,184.9 101.8 96.0 26.8 70.8 307.4 0.0 1.4 n/a n/a n/a 1,789 224
    Calories (kj) 4,971.3 425.9 398.4 112.1 296.3 1,295.6 0.0 6.0 n/a n/a n/a 7,506 938
    Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 274.2 0.0 22.4 6.0 1.7 36.5 0.0 0.4 n/a n/a n/a 341 43
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 36.6 0.0 0.0 n/a n/a n/a 67 8
    Copper (mg) 2.6 0.0 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 3 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 24.5 0.0 4.1 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 29 4
    Folate (mcg) 136.2 0.4 45.6 0.5 8.8 36.6 0.0 0.1 n/a n/a n/a 228 29
    Folate, DFE (mcg) 136.2 0.4 45.6 0.5 8.8 36.6 0.0 0.1 n/a n/a n/a 228 29
    Folate, food (mcg) 136.2 0.4 45.6 0.5 8.8 36.6 0.0 0.1 n/a n/a n/a 228 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 4.1 n/a 3.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.0 n/a 4.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 10 1
    Glutamic acid (g) 4.3 0.0 0.6 0.1 n/a 5.7 0.0 0.0 n/a n/a n/a 11 1
    Glycine (g) 0.8 0.0 0.1 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.2 0.0 0.5 0.3 0.9 0.2 0.0 0.1 n/a n/a n/a 6 1
    Isoleucine (g) 1.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 38.1 n/a 0.0 n/a n/a n/a 38 5
    Leucine (g) 1.5 0.0 0.1 0.1 n/a 2.7 0.0 0.0 n/a n/a n/a 4 1
    Lysine (g) 1.6 0.0 0.1 0.0 n/a 2.1 0.0 0.0 n/a n/a n/a 4 0
    Magnesium (mg) 299.6 0.3 24.0 4.5 4.4 80.5 0.1 1.0 n/a n/a n/a 414 52
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.9 0.0 0.3 0.3 0.5 0.0 0.0 0.1 n/a n/a n/a 3 0
    Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 3.0 0.0 0.0 1.1 2.0 0.0 0.0 n/a n/a n/a 6 1
    Niacin (mg) 19.6 0.0 0.3 0.1 6.1 0.7 0.0 0.0 n/a n/a n/a 27 3
    Pantothenic acid (mg) 7.1 0.0 0.3 0.1 0.1 2.6 0.0 0.0 n/a n/a n/a 10 1
    Phenylalanine (g) 1.1 0.0 0.1 0.0 n/a 1.2 0.0 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 599.3 3.4 69.6 27.5 132.7 695.4 0.0 0.9 n/a n/a n/a 1,529 191
    Phytosterols n/a n/a 36.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a 37 5
    Polyunsaturated Fat (g) 0.6 0.4 0.0 0.0 0.5 0.3 0.0 0.0 n/a n/a n/a 2 0
    Potassium (mg) 5,162.0 3.4 350.4 72.2 380.3 1,098.0 0.5 7.6 n/a n/a n/a 7,074 884
    Proline (g) 0.9 0.0 0.0 0.0 n/a 2.6 0.0 0.0 n/a n/a n/a 4 0
    Protein (g) 25.5 0.1 2.6 1.1 8.9 24.7 0.0 0.1 n/a n/a n/a 63 8
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 424.6 0.0 0.0 n/a n/a n/a 520 65
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.1 1.4 0.0 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 0.4 7.3 0.1 0.0 0.7 4.6 0.0 0.0 n/a n/a n/a 13 2
    Selenium (mcg) 4.1 0.1 1.2 2.6 0.0 24.2 0.0 0.0 n/a n/a n/a 32 4
    Serine (g) 1.1 0.0 0.1 0.0 n/a 1.5 0.0 0.0 n/a n/a n/a 3 0
    Sodium (mg) 54.5 101.4 9.6 3.1 1,353.3 322.1 2,325.5 0.1 n/a n/a n/a 4,169 521
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.6 n/a 2.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
    Sugar (g) 11.8 0.0 10.2 0.2 1.3 38.1 0.0 0.0 n/a n/a n/a 62 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.9 0.0 0.1 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.4 11.5 0.2 0.1 2.5 7.1 0.0 0.0 n/a n/a n/a 23 3
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.9 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a 2 0
    Valine (g) 1.4 0.0 0.1 0.1 n/a 1.6 0.0 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 40.9 354.9 4.8 1.6 0.0 1,434.7 0.0 3.1 n/a n/a n/a 1,840 230
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 0.0 424.6 0.0 0.2 n/a n/a n/a 522 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 3.4 0.0 0.0 n/a n/a n/a 4 0
    Vitamin B-6 (mg) 4.1 0.0 0.3 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a 5 1
    Vitamin C (mg) 177.1 0.0 17.8 5.6 0.0 0.0 0.0 0.0 n/a n/a n/a 200 25
    Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 351.4 0.0 0.0 n/a n/a n/a 360 45
    Water (g) 1,048.5 2.3 213.9 10.5 424.3 658.2 0.0 0.1 n/a n/a n/a 2,358 295
    Zinc (mg) 4.1 0.0 0.4 0.2 0.4 3.1 0.0 0.0 n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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