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    Nutritional Facts: Numa-Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 medium (1,491g)
    potatoes
    6 slices (48g)
    bacon
    2 stalks (80g)
    celery
    1/2 large (75g)
    vidalia onions
    3 large (150g)
    hardboiled egg
    1/2 cup (118g)
    mayonnaise
    2 tablespoons (30g)
    apple cider vinegar
    1 teaspoon (2g)
    dry mustard
    1 1/2 tablespoons (23g)
    sweet pickle relish
    2 teaspoons (0g)
    juice
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh black pepper
    Total 1 serving
    Alanine (g) 0.9 0.4 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.5 0.4 0.0 0.1 1.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Ash (g) 16.1 1.2 0.6 0.3 1.6 2.2 0.1 0.1 0.5 n/a 3.0 n/a 26 3
    Aspartic acid (g) 7.0 0.5 0.1 0.1 1.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 178.9 2.9 32.0 17.3 75.0 16.5 2.1 5.3 0.7 n/a 0.7 n/a 331 41
    Calories 1,148.1 219.8 12.8 30.0 232.5 458.3 6.3 10.2 29.3 n/a 0.0 n/a 2,147 268
    Calories (kj) 4,786.1 920.6 53.6 124.5 973.5 1,916.4 26.8 42.5 122.4 n/a 0.0 n/a 8,967 1,121
    Carbohydrates (g) 260.5 0.3 2.4 7.0 1.7 28.1 0.3 0.6 7.9 n/a 0.0 n/a 309 39
    Cholesterol (mg) 0.0 32.6 0.0 0.0 559.5 30.6 0.0 0.0 0.0 n/a 0.0 n/a 623 78
    Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 0.4 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 32.8 0.0 1.3 1.3 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 36 4
    Folate (mcg) 238.6 1.0 28.8 14.3 66.0 7.1 0.0 3.2 0.2 n/a 0.0 n/a 359 45
    Folate, DFE (mcg) 238.6 1.0 28.8 14.3 66.0 7.1 0.0 3.2 0.2 n/a 0.0 n/a 359 45
    Folate, food (mcg) 238.6 1.0 28.8 14.3 66.0 7.1 0.0 3.2 0.2 n/a 0.0 n/a 359 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 4.0 n/a 0.4 1.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 4.9 n/a 0.4 1.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 5.1 0.8 0.1 0.2 2.5 0.1 0.0 0.1 0.0 n/a 0.0 n/a 9 1
    Glycine (g) 0.8 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.5 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 0.2 0.2 0.2 1.8 0.2 0.1 0.2 0.2 n/a 0.0 n/a 15 2
    Isoleucine (g) 1.0 0.3 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 0.4 0.0 0.0 1.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 0
    Lysine (g) 1.6 0.5 0.0 0.0 1.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 0
    Magnesium (mg) 342.9 5.8 8.8 7.5 15.0 2.4 1.5 7.4 1.1 n/a 0.0 n/a 392 49
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 3 0
    Methionine (g) 0.5 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 9.6 0.0 0.0 6.1 10.6 0.0 0.5 0.0 n/a 0.0 n/a 27 3
    Niacin (mg) 15.7 1.8 0.3 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 18 2
    Pantothenic acid (mg) 4.4 0.2 0.2 0.1 2.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Phenylalanine (g) 1.2 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Phosphorus (mg) 849.9 90.2 19.2 21.8 258.0 30.6 2.4 16.6 3.2 n/a 0.0 n/a 1,292 161
    Phytosterols (mg) 74.6 n/a 4.8 11.3 n/a 114.0 0.0 2.4 n/a n/a 0.0 n/a 207 26
    Polyunsaturated Fat (g) 0.6 2.3 0.1 0.0 2.1 21.2 0.0 0.2 0.0 n/a 0.0 n/a 27 3
    Potassium (mg) 6,277.1 99.8 208.0 109.5 189.0 10.6 21.8 14.8 5.6 n/a 0.2 n/a 6,936 867
    Proline (g) 0.9 0.3 0.0 0.0 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
    Protein (g) 30.1 5.6 0.6 0.8 18.9 1.1 0.0 0.5 0.1 n/a 0.0 n/a 58 7
    Retinol (mcg) 0.0 5.3 0.0 0.0 222.0 14.1 0.0 0.0 0.0 n/a 0.0 n/a 241 30
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.4 7.2 0.0 0.0 4.9 5.8 0.0 0.0 0.0 n/a 0.0 n/a 18 2
    Selenium (mcg) 4.5 9.7 0.3 0.4 46.2 1.9 0.0 4.2 0.0 n/a 0.0 n/a 67 8
    Serine (g) 1.1 0.2 0.0 0.0 1.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Sodium (mg) 89.5 399.8 64.0 3.0 186.0 835.4 1.5 0.3 182.5 n/a 1,162.7 n/a 2,925 366
    Starch (g) 230.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 230 29
    Sucrose (g) 2.5 n/a 0.1 0.7 n/a n/a 0.0 0.1 n/a n/a n/a n/a 3 0
    Sugar (g) 11.6 0.0 1.5 3.2 1.7 7.5 0.1 0.1 6.6 n/a 0.0 n/a 32 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 1.0 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.1 0.2 0.0 1.5 2.4 0.0 0.1 0.1 n/a 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 15.7 n/a 0.4 n/a n/a n/a n/a 16 2
    Total Fat (g) 1.3 21.6 0.1 0.1 15.9 39.2 0.0 0.7 0.1 n/a 0.0 n/a 79 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Valine (g) 1.5 0.3 0.0 0.0 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 29.8 17.8 359.2 1.5 780.0 258.5 0.0 0.6 274.1 n/a 0.0 n/a 1,721 215
    Vitamin A, RAE (mcg) 0.0 5.3 17.6 0.0 223.5 24.7 0.0 0.0 13.7 n/a 0.0 n/a 285 36
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 1.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 4.4 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Vitamin C (mg) 293.7 0.0 2.5 5.6 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 302 38
    Vitamin D (IU) 0.0 30.2 0.0 0.0 130.5 4.7 0.0 0.0 0.0 n/a 0.0 n/a 165 21
    Water (g) 1,183.0 19.3 76.3 66.8 111.9 46.9 28.0 0.1 14.0 n/a 0.0 n/a 1,546 193
    Zinc (mg) 4.3 0.6 0.1 0.1 1.6 0.2 0.0 0.1 0.0 n/a 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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