Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (228g) English muffins |
4 tablespoons (57g) butter |
24 ounces (0g) filet of beef |
2 tablespoons (27g) olive oil |
1 to taste (0g) Emeril's Original Essence |
3 cups (711g) water |
1/2 teaspoon (3g) vinegar |
1 to taste (0g) salt |
8 (400g) eggs |
4 (61g) egg yolks |
2 teaspoons (10g) lemon juice |
1 tablespoon (15g) water |
1 tablespoon (15g) mustard |
2 teaspoons (3g) parsley |
1/2 lb (227g) butter |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Ash (g) | 3.9 | 1.2 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 4.2 | 1.0 | 0.0 | 0.0 | 0.5 | 0.1 | 4.8 | 17 | 4 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.3 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 371.6 | 13.6 | n/a | 0.3 | n/a | 21.3 | 0.2 | n/a | 224.0 | 78.9 | 0.6 | 0.4 | 8.7 | 3.5 | 54.5 | 778 | 194 |
| Calories | 517.6 | 407.3 | n/a | 238.7 | n/a | 0.0 | 0.5 | n/a | 572.0 | 197.1 | 2.2 | 0.0 | 10.1 | 0.9 | 1,627.6 | 3,574 | 893 |
| Calories (kj) | 2,168.3 | 1,703.4 | n/a | 998.7 | n/a | 0.0 | 1.9 | n/a | 2,396.0 | 823.8 | 9.3 | 0.0 | 41.7 | 3.8 | 6,807.7 | 14,955 | 3,739 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 100.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 2.2 | 0.7 | 0.0 | 0.8 | 0.2 | 0.1 | 108 | 27 |
| Cholesterol (mg) | 0.0 | 122.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,488.0 | 664.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.0 | 2,762 | 691 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 9 | 2 |
| Folate (mcg) | 214.3 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 188.0 | 89.4 | 2.0 | 0.0 | 1.1 | 3.8 | 6.8 | 507 | 127 |
| Folate, DFE (mcg) | 301.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 188.0 | 89.4 | 2.0 | 0.0 | 1.1 | 3.8 | 6.8 | 594 | 148 |
| Folate, food (mcg) | 91.2 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 188.0 | 89.4 | 2.0 | 0.0 | 1.1 | 3.8 | 6.8 | 384 | 96 |
| Folic acid (mcg) | 125.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Fructose (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 5.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.7 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | 14 | 3 |
| Glycine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 7.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 18 | 5 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Lysine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Magnesium (mg) | 54.7 | 1.1 | n/a | 0.0 | n/a | 7.1 | 0.0 | n/a | 48.0 | 3.1 | 0.6 | 0.1 | 7.4 | 1.3 | 4.5 | 128 | 32 |
| Maltose (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.9 | 11.9 | n/a | 19.7 | n/a | 0.0 | 0.0 | n/a | 14.6 | 7.2 | 0.0 | 0.0 | 0.4 | 0.0 | 47.7 | 102 | 26 |
| Niacin (mg) | 9.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 209.8 | 13.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 792.0 | 238.7 | 0.8 | 0.0 | 15.9 | 1.5 | 54.5 | 1,327 | 332 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 1.1 | 1.7 | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | 7.6 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 6.9 | 23 | 6 |
| Potassium (mg) | 248.5 | 13.6 | n/a | 0.3 | n/a | 7.1 | 0.1 | n/a | 552.0 | 66.7 | 10.5 | 0.1 | 20.7 | 14.0 | 54.5 | 988 | 247 |
| Proline (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Protein (g) | 20.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 50.2 | 9.7 | 0.0 | 0.0 | 0.7 | 0.1 | 1.9 | 83 | 21 |
| Retinol (mcg) | 0.0 | 381.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 640.0 | 227.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 2,771 | 693 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 1.7 | 29.2 | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | 12.5 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 170 | 42 |
| Selenium (mcg) | 51.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 122.8 | 34.3 | 0.0 | 0.0 | 4.9 | 0.0 | 2.3 | 216 | 54 |
| Serine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Sodium (mg) | 825.4 | 405.6 | n/a | 0.5 | n/a | 21.3 | 0.1 | n/a | 568.0 | 29.4 | 0.1 | 0.4 | 170.3 | 1.4 | 1,620.8 | 3,643 | 911 |
| Starch (g) | 84.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 85 | 21 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 8.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.3 | n/a | 3.9 | n/a | 0.0 | 0.0 | n/a | 4.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.0 | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 3.9 | 46.1 | n/a | 27.0 | n/a | 0.0 | 0.0 | n/a | 38.0 | 16.2 | 0.0 | 0.0 | 0.6 | 0.0 | 184.1 | 316 | 79 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6.8 | 9 | 2 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 7.4 | 9 | 2 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2,160.0 | 882.5 | 0.6 | 0.0 | 10.7 | 213.2 | 5,672.7 | 10,359 | 2,590 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 640.0 | 233.2 | 0.0 | 0.0 | 0.6 | 10.7 | 1,552.7 | 2,826 | 706 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 3.4 | 0.0 | 12 | 3 |
| Vitamin D (IU) | 0.0 | 34.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 328.0 | 133.4 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 632 | 158 |
| Water (g) | 99.3 | 9.0 | n/a | 0.0 | n/a | 710.3 | 2.4 | n/a | 304.6 | 32.0 | 9.4 | 14.5 | 12.4 | 2.2 | 36.0 | 1,232 | 308 |
| Zinc (mg) | 2.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.