Nutritional Facts: Cold Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

8 ounces (0g) croissant dough

8 ounces (227g) cream cheese

1/2 tablespoon (0g) dill weed

1 teaspoon (3g) garlic powder

1/4 teaspoon (0g) cayenne pepper

1 teaspoon (1g) sage

1/2 teaspoon (0g) oregano

1/2 cup (50g) parmesan cheese

1 to taste (40g) celery

1 to taste (119g) red bell peppers

1 to taste (0g) carrots

1 to taste (0g) onions

1 to taste (0g) fresh tomatoes

1 to taste (0g) green onions

1 to taste (26g) olives

1 to taste (0g) broccoli

Total

1 serving

Alanine

n/a

0.4

0.0

0.0

n/a

n/a

0.0

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Alcohol

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine

n/a

0.5

0.0

0.1

n/a

n/a

0.0

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Ash

n/a

3.0

0.0

0.1

0.0

0.1

0.0

4.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

1

Aspartic acid

n/a

1.2

0.0

0.1

n/a

n/a

0.0

1.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Caffeine

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium

n/a

222.7

0.6

2.4

0.7

11.6

2.7

554.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

795

133

Calories

n/a

777.0

0.1

10.3

1.4

2.2

0.4

215.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,007

168

Calories (kj)

n/a

3,251.2

0.5

43.0

6.0

9.2

1.9

902.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4,214

702

Carbohydrates

n/a

9.2

0.0

2.3

0.3

0.4

0.1

2.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

14

2

Cholesterol

n/a

249.9

0.0

0.0

0.0

0.0

0.0

44.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

294

49

Copper

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Cystine

n/a

0.1

0.0

0.0

n/a

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Dietary Fiber

n/a

0.0

0.0

0.3

0.1

0.3

0.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Folate

n/a

25.0

0.4

1.5

0.5

1.9

0.4

5.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

35

6

Folate, DFE

n/a

25.0

0.4

1.5

0.5

1.9

0.4

5.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

35

6

Folate, food

n/a

25.0

0.4

1.5

0.5

1.9

0.4

5.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

35

6

Folic acid

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Fructose

n/a

0.0

n/a

0.0

n/a

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Galactose

n/a

0.0

n/a

0.0

n/a

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

0.0

n/a

0.0

n/a

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glutamic acid

n/a

3.0

0.0

0.1

n/a

n/a

0.0

4.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

1

Glycine

n/a

0.3

0.0

0.0

n/a

n/a

0.0

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Histidine

n/a

0.4

0.0

0.0

n/a

n/a

0.0

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Hydroxyproline

n/a

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron

n/a

0.9

0.0

0.2

0.0

0.2

0.1

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Isoleucine

n/a

0.7

0.0

0.0

n/a

n/a

0.0

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Lactose

n/a

7.3

n/a

0.0

n/a

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

1

Leucine

n/a

1.5

0.0

0.0

n/a

n/a

0.0

1.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Lysine

n/a

1.3

0.0

0.0

n/a

n/a

0.0

1.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Magnesium

n/a

20.4

0.1

2.4

0.7

3.0

0.5

19.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

46

8

Maltose

n/a

0.0

n/a

0.0

n/a

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Methionine

n/a

0.4

0.0

0.0

n/a

n/a

0.0

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Monounsaturated Fat

n/a

19.6

0.0

0.0

0.0

0.0

0.0

4.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

24

4

Niacin

n/a

0.3

0.0

0.0

0.0

0.0

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Pantothenic acid

n/a

1.3

0.0

0.0

n/a

n/a

0.0

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Phenylalanine

n/a

0.7

0.0

0.0

n/a

n/a

0.0

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Phosphorus

n/a

240.8

0.2

12.8

1.3

0.6

0.2

364.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

621

103

Phytosterols

n/a

n/a

n/a

0.2

0.4

1.7

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Polyunsaturated Fat

n/a

3.3

0.0

0.0

0.0

0.0

0.0

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Potassium

n/a

313.5

2.0

37.0

9.1

7.5

2.1

62.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

434

72

Proline

n/a

1.5

0.0

0.0

n/a

n/a

0.0

2.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Protein

n/a

13.5

0.0

0.5

0.1

0.1

0.0

19.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

33

6

Retinol

n/a

815.6

0.0

0.0

0.0

0.0

0.0

111.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

927

155

Riboflavin

n/a

0.3

0.0

0.0

0.0

0.0

0.0

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Saturated Fat

n/a

43.8

0.0

0.0

0.0

0.0

0.0

8.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

53

9

Selenium

n/a

5.5

n/a

0.7

0.0

0.0

0.0

8.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

15

3

Serine

n/a

0.8

0.0

0.0

n/a

n/a

0.0

1.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Sodium

n/a

729.3

0.2

1.9

0.1

0.1

0.0

764.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,496

249

Starch

n/a

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Sucrose

n/a

0.0

n/a

0.1

n/a

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sugar

n/a

7.3

n/a

0.1

0.0

0.0

0.0

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

1

Theobromine

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Threonine

n/a

0.5

0.0

0.0

n/a

n/a

0.0

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tocopherol, alpha

n/a

0.7

n/a

0.0

0.1

0.1

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.1

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat

n/a

77.8

0.0

0.0

0.1

0.1

0.0

14.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

92

15

Trans-monoenoic Fat

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan

n/a

0.2

0.0

0.0

n/a

n/a

0.0

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tyrosine

n/a

0.7

0.0

0.0

n/a

n/a

0.0

1.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Valine

n/a

0.9

0.0

0.0

n/a

n/a

0.0

1.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Vitamin A, IU

n/a

3,051.3

20.6

0.0

187.2

41.3

2.8

432.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3,736

623

Vitamin A, RAE

n/a

831.6

1.0

0.0

9.4

2.1

0.1

114.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

959

160

Vitamin B-12

n/a

0.6

0.0

0.0

0.0

0.0

0.0

1.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Vitamin B-6

n/a

0.1

0.0

0.1

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Vitamin C

n/a

0.0

0.2

0.0

0.3

0.2

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Vitamin D

n/a

56.8

0.0

0.0

0.0

0.0

0.0

10.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

67

11

Water

n/a

123.7

0.2

0.2

0.0

0.1

0.0

10.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

135

22

Zinc

n/a

1.2

0.0

0.1

0.0

0.0

0.0

1.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cold Appetizer.