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Nutritional Facts: Cold Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
croissant dough
8 ounces (227g)
cream cheese
1/2 tablespoon (0g)
dill weed
1 teaspoon (3g)
garlic powder
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (1g)
sage
1/2 teaspoon (0g)
oregano
1/2 cup (50g)
parmesan cheese
1 to taste (40g)
celery
1 to taste (119g)
red bell peppers
1 to taste (0g)
carrots
1 to taste (0g)
onions
1 to taste (0g)
fresh tomatoes
1 to taste (0g)
green onions
1 to taste (26g)
olives
1 to taste (0g)
broccoli
Total 1 serving
Alanine n/a 0.4 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.5 0.0 0.1 n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Ash n/a 3.0 0.0 0.1 0.0 0.1 0.0 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Aspartic acid n/a 1.2 0.0 0.1 n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a 222.7 0.6 2.4 0.7 11.6 2.7 554.5 n/a n/a n/a n/a n/a n/a n/a n/a 795 133
Calories n/a 777.0 0.1 10.3 1.4 2.2 0.4 215.5 n/a n/a n/a n/a n/a n/a n/a n/a 1,007 168
Calories (kj) n/a 3,251.2 0.5 43.0 6.0 9.2 1.9 902.5 n/a n/a n/a n/a n/a n/a n/a n/a 4,214 702
Carbohydrates n/a 9.2 0.0 2.3 0.3 0.4 0.1 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Cholesterol n/a 249.9 0.0 0.0 0.0 0.0 0.0 44.0 n/a n/a n/a n/a n/a n/a n/a n/a 294 49
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Cystine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.3 0.1 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Folate n/a 25.0 0.4 1.5 0.5 1.9 0.4 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 35 6
Folate, DFE n/a 25.0 0.4 1.5 0.5 1.9 0.4 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 35 6
Folate, food n/a 25.0 0.4 1.5 0.5 1.9 0.4 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 35 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.0 0.0 0.1 n/a n/a 0.0 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glycine n/a 0.3 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine n/a 0.4 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.9 0.0 0.2 0.0 0.2 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Isoleucine n/a 0.7 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Lactose n/a 7.3 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Leucine n/a 1.5 0.0 0.0 n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Lysine n/a 1.3 0.0 0.0 n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Magnesium n/a 20.4 0.1 2.4 0.7 3.0 0.5 19.0 n/a n/a n/a n/a n/a n/a n/a n/a 46 8
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Methionine n/a 0.4 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 19.6 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 24 4
Niacin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Pantothenic acid n/a 1.3 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.7 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Phosphorus n/a 240.8 0.2 12.8 1.3 0.6 0.2 364.5 n/a n/a n/a n/a n/a n/a n/a n/a 621 103
Phytosterols n/a n/a n/a 0.2 0.4 1.7 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Potassium n/a 313.5 2.0 37.0 9.1 7.5 2.1 62.5 n/a n/a n/a n/a n/a n/a n/a n/a 434 72
Proline n/a 1.5 0.0 0.0 n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Protein n/a 13.5 0.0 0.5 0.1 0.1 0.0 19.2 n/a n/a n/a n/a n/a n/a n/a n/a 33 6
Retinol n/a 815.6 0.0 0.0 0.0 0.0 0.0 111.5 n/a n/a n/a n/a n/a n/a n/a n/a 927 155
Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat n/a 43.8 0.0 0.0 0.0 0.0 0.0 8.7 n/a n/a n/a n/a n/a n/a n/a n/a 53 9
Selenium n/a 5.5 n/a 0.7 0.0 0.0 0.0 8.9 n/a n/a n/a n/a n/a n/a n/a n/a 15 3
Serine n/a 0.8 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sodium n/a 729.3 0.2 1.9 0.1 0.1 0.0 764.5 n/a n/a n/a n/a n/a n/a n/a n/a 1,496 249
Starch n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 7.3 n/a 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine n/a 0.5 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.7 n/a 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 77.8 0.0 0.0 0.1 0.1 0.0 14.3 n/a n/a n/a n/a n/a n/a n/a n/a 92 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.7 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Valine n/a 0.9 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU n/a 3,051.3 20.6 0.0 187.2 41.3 2.8 432.5 n/a n/a n/a n/a n/a n/a n/a n/a 3,736 623
Vitamin A, RAE n/a 831.6 1.0 0.0 9.4 2.1 0.1 114.5 n/a n/a n/a n/a n/a n/a n/a n/a 959 160
Vitamin B-12 n/a 0.6 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin C n/a 0.0 0.2 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin D n/a 56.8 0.0 0.0 0.0 0.0 0.0 10.5 n/a n/a n/a n/a n/a n/a n/a n/a 67 11
Water n/a 123.7 0.2 0.2 0.0 0.1 0.0 10.4 n/a n/a n/a n/a n/a n/a n/a n/a 135 22
Zinc n/a 1.2 0.0 0.1 0.0 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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