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    Nutritional Facts: Cold Appetizer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    croissant dough
    8 ounces (227g)
    cream cheese
    1/2 tablespoon (0g)
    dill weed
    1 teaspoon (3g)
    garlic powder
    1/4 teaspoon (0g)
    cayenne pepper
    1 teaspoon (1g)
    sage
    1/2 teaspoon (0g)
    oregano
    1/2 cup (50g)
    parmesan cheese
    1 to taste (40g)
    celery
    1 to taste (119g)
    red bell peppers
    1 to taste (0g)
    carrots
    1 to taste (0g)
    onions
    1 to taste (0g)
    fresh tomatoes
    1 to taste (0g)
    green onions
    1 to taste (26g)
    olives
    1 to taste (0g)
    broccoli
    Total 1 serving
    Alanine n/a 0.4 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine n/a 0.5 0.0 0.1 n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Ash n/a 3.0 0.0 0.1 0.0 0.1 0.0 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Aspartic acid n/a 1.2 0.0 0.1 n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium n/a 222.7 0.6 2.4 0.7 11.6 2.7 554.5 n/a n/a n/a n/a n/a n/a n/a n/a 795 133
    Calories n/a 777.0 0.1 10.3 1.4 2.2 0.4 215.5 n/a n/a n/a n/a n/a n/a n/a n/a 1,007 168
    Calories (kj) n/a 3,251.2 0.5 43.0 6.0 9.2 1.9 902.5 n/a n/a n/a n/a n/a n/a n/a n/a 4,214 702
    Carbohydrates n/a 9.2 0.0 2.3 0.3 0.4 0.1 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
    Cholesterol n/a 249.9 0.0 0.0 0.0 0.0 0.0 44.0 n/a n/a n/a n/a n/a n/a n/a n/a 294 49
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Cystine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.3 0.1 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Folate n/a 25.0 0.4 1.5 0.5 1.9 0.4 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 35 6
    Folate, DFE n/a 25.0 0.4 1.5 0.5 1.9 0.4 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 35 6
    Folate, food n/a 25.0 0.4 1.5 0.5 1.9 0.4 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 35 6
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 3.0 0.0 0.1 n/a n/a 0.0 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Glycine n/a 0.3 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Histidine n/a 0.4 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.9 0.0 0.2 0.0 0.2 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Isoleucine n/a 0.7 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Lactose n/a 7.3 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Leucine n/a 1.5 0.0 0.0 n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Lysine n/a 1.3 0.0 0.0 n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Magnesium n/a 20.4 0.1 2.4 0.7 3.0 0.5 19.0 n/a n/a n/a n/a n/a n/a n/a n/a 46 8
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Methionine n/a 0.4 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat n/a 19.6 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 24 4
    Niacin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Pantothenic acid n/a 1.3 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Phenylalanine n/a 0.7 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Phosphorus n/a 240.8 0.2 12.8 1.3 0.6 0.2 364.5 n/a n/a n/a n/a n/a n/a n/a n/a 621 103
    Phytosterols n/a n/a n/a 0.2 0.4 1.7 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Polyunsaturated Fat n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Potassium n/a 313.5 2.0 37.0 9.1 7.5 2.1 62.5 n/a n/a n/a n/a n/a n/a n/a n/a 434 72
    Proline n/a 1.5 0.0 0.0 n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Protein n/a 13.5 0.0 0.5 0.1 0.1 0.0 19.2 n/a n/a n/a n/a n/a n/a n/a n/a 33 6
    Retinol n/a 815.6 0.0 0.0 0.0 0.0 0.0 111.5 n/a n/a n/a n/a n/a n/a n/a n/a 927 155
    Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat n/a 43.8 0.0 0.0 0.0 0.0 0.0 8.7 n/a n/a n/a n/a n/a n/a n/a n/a 53 9
    Selenium n/a 5.5 n/a 0.7 0.0 0.0 0.0 8.9 n/a n/a n/a n/a n/a n/a n/a n/a 15 3
    Serine n/a 0.8 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sodium n/a 729.3 0.2 1.9 0.1 0.1 0.0 764.5 n/a n/a n/a n/a n/a n/a n/a n/a 1,496 249
    Starch n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 7.3 n/a 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Threonine n/a 0.5 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.7 n/a 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 77.8 0.0 0.0 0.1 0.1 0.0 14.3 n/a n/a n/a n/a n/a n/a n/a n/a 92 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.7 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Valine n/a 0.9 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU n/a 3,051.3 20.6 0.0 187.2 41.3 2.8 432.5 n/a n/a n/a n/a n/a n/a n/a n/a 3,736 623
    Vitamin A, RAE n/a 831.6 1.0 0.0 9.4 2.1 0.1 114.5 n/a n/a n/a n/a n/a n/a n/a n/a 959 160
    Vitamin B-12 n/a 0.6 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin C n/a 0.0 0.2 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Vitamin D n/a 56.8 0.0 0.0 0.0 0.0 0.0 10.5 n/a n/a n/a n/a n/a n/a n/a n/a 67 11
    Water n/a 123.7 0.2 0.2 0.0 0.1 0.0 10.4 n/a n/a n/a n/a n/a n/a n/a n/a 135 22
    Zinc n/a 1.2 0.0 0.1 0.0 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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