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Nutritional Facts: Herbed Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/4 teaspoon (1g)
pepper
1 teaspoon (1g)
dried rosemary
1/2 teaspoon (3g)
salt
1 tablespoon (2g)
dried parsley
6 ears (708g)
corn
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 2.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Ash (g) 2.4 0.0 0.1 3.0 0.2 5.0 11 2
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.1 1.8 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.5 14.1 0.7 18.2 21.2 84 14
Calories 813.8 1.4 3.7 0.0 4.7 679.7 1,503 251
Calories (kj) 3,403.9 6.0 15.3 0.0 19.5 2,839.1 6,284 1,047
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.4 0.7 0.0 0.8 148.5 150 25
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 244 41
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.4 17.0 18 3
Folate (mcg) 3.4 0.1 3.4 0.0 2.9 162.8 173 29
Folate, DFE (mcg) 3.4 0.1 3.4 0.0 2.9 162.8 173 29
Folate, food (mcg) 3.4 0.1 3.4 0.0 2.9 162.8 173 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 5.6 6 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 5.9 6 1
Glutamic acid (g) 0.2 0.0 n/a 0.0 0.1 4.6 5 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.3 0.0 0.4 3.2 4 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.9 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 2.5 3 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 1.0 1 0
Magnesium (mg) 2.3 1.0 2.4 0.0 6.4 184.1 196 33
Maltose n/a 0.0 n/a n/a 0.0 1.2 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.2 1.2 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 2.6 27 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.2 11.9 12 2
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 5.6 6 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 1.1 1 0
Phosphorus (mg) 27.2 0.9 0.8 0.0 7.0 545.2 581 97
Phytosterols n/a 0.5 0.6 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.1 4.3 8 1
Potassium (mg) 27.2 7.6 10.6 0.2 42.9 1,543.4 1,632 272
Proline (g) 0.1 0.0 n/a 0.0 0.0 2.1 2 0
Protein (g) 1.0 0.1 0.1 0.0 0.4 24.1 26 4
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 762 127
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Saturated Fat (g) 58.3 0.0 0.1 0.0 0.0 1.4 60 10
Selenium (mcg) 1.1 0.0 0.1 0.0 0.2 1.4 3 0
Serine (g) 0.1 0.0 n/a 0.0 0.0 1.1 1 0
Sodium (mg) 810.4 0.1 0.6 1,162.7 7.2 7.1 1,988 331
Starch n/a n/a n/a n/a n/a 50.8 51 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 19.4 19 3
Sugar (g) 0.1 0.0 n/a 0.0 0.1 32.1 32 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Tocopherol, alpha (mg) 2.6 0.0 n/a 0.0 0.1 0.6 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 1.3 1 0
Total Fat (g) 92.1 0.0 0.2 0.0 0.1 10.6 103 17
Trans-monoenoic Fat (g) 3.4 0.0 n/a n/a 0.0 n/a 3 1
TransFatty acids (g) 3.7 0.0 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 1.4 1 0
Vitamin A, IU (IU) 2,836.4 3.1 34.6 0.0 31.0 1,862.0 4,767 795
Vitamin A, RAE (mcg) 776.3 0.2 1.7 0.0 1.6 92.0 872 145
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin C (mg) 0.0 0.0 0.7 0.0 2.0 38.9 42 7
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 68 11
Water (g) 18.0 0.1 0.1 0.0 0.1 519.7 538 90
Zinc (mg) 0.1 0.0 0.0 0.0 0.1 4.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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