Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1/2 cup (120g) ketchup |
2 tablespoons (28g) brown sugar |
1/2 teaspoon (1g) dry mustard |
4 teaspoons (23g) Worcestershire sauce |
1/4 teaspoon (1g) garlic powder |
1/4 cup (40g) onions |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) ground black pepper |
1 (50g) eggs |
2 tablespoons (20g) green peppers |
3/4 cup (35g) Wheat Chex |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 6.7 | 4.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 12.0 | 0.0 | 0.5 | 0.1 | 1.6 | 26 | 5 |
| Aspartic acid (g) | 12.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 21.6 | 22.9 | 2.7 | 24.3 | 0.6 | 9.2 | 2.9 | 2.5 | 28.0 | 2.0 | 70.5 | 269 | 54 |
| Calories | 1,197.5 | 116.4 | 104.9 | 5.1 | 17.7 | 2.6 | 16.0 | 0.0 | 1.4 | 71.5 | 4.0 | 126.9 | 1,664 | 333 |
| Calories (kj) | 5,000.9 | 484.8 | 438.8 | 21.3 | 73.9 | 10.7 | 66.4 | 0.0 | 6.0 | 299.5 | 16.8 | 530.9 | 6,950 | 1,390 |
| Carbohydrates (g) | 0.0 | 30.2 | 27.1 | 0.3 | 4.4 | 0.6 | 3.7 | 0.0 | 0.4 | 0.4 | 0.9 | 28.6 | 96 | 19 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 628 | 126 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 3.8 | 6 | 1 |
| Folate (mcg) | 40.8 | 12.0 | 0.3 | 1.6 | 1.8 | 0.4 | 7.6 | 0.0 | 0.1 | 23.5 | 2.0 | 282.0 | 372 | 74 |
| Folate, DFE (mcg) | 40.8 | 12.0 | 0.3 | 1.6 | 1.8 | 0.4 | 7.6 | 0.0 | 0.1 | 23.5 | 2.0 | 474.8 | 565 | 113 |
| Folate, food (mcg) | 40.8 | 12.0 | 0.3 | 1.6 | 1.8 | 0.4 | 7.6 | 0.0 | 0.1 | 23.5 | 2.0 | 6.7 | 97 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275.3 | 275 | 55 |
| Fructose | n/a | 11.1 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 14.1 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.2 | n/a | 16 | 3 |
| Glutamic acid (g) | 20.2 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 23 | 5 |
| Glycine (g) | 10.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 11 | 2 |
| Histidine (g) | 4.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.6 | 0.2 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 10.2 | 29 | 6 |
| Isoleucine (g) | 6.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 11.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 136.1 | 22.8 | 2.5 | 3.7 | 2.9 | 0.6 | 4.0 | 0.1 | 1.0 | 6.0 | 2.0 | 28.2 | 210 | 42 |
| Maltose | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Methionine (g) | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 32 | 6 |
| Niacin (mg) | 34.5 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 40 | 8 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 5.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,251.9 | 39.6 | 1.1 | 8.3 | 13.6 | 3.2 | 11.6 | 0.0 | 0.9 | 99.0 | 4.0 | 112.4 | 1,546 | 309 |
| Phytosterols | n/a | 8.4 | n/a | 1.2 | n/a | 0.1 | 6.0 | 0.0 | 0.5 | n/a | 1.8 | n/a | 18 | 4 |
| Polyunsaturated Fat (g) | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 4 | 1 |
| Potassium (mg) | 2,184.0 | 458.4 | 36.7 | 7.4 | 181.3 | 9.2 | 58.4 | 1.0 | 7.6 | 69.0 | 35.0 | 129.7 | 3,178 | 636 |
| Proline (g) | 7.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 136.1 | 2.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 6.3 | 0.2 | 3.5 | 149 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 105.0 | 185 | 37 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 29 | 6 |
| Selenium (mcg) | 112.9 | 0.4 | 0.3 | 2.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 15.4 | 0.0 | 1.8 | 133 | 27 |
| Serine (g) | 5.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 449.1 | 1,336.8 | 7.7 | 0.1 | 222.1 | 0.5 | 1.6 | 4,651.0 | 0.1 | 71.0 | 0.6 | 223.8 | 6,964 | 1,393 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 26.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 27 | 5 |
| Sugar (g) | 0.0 | 27.3 | 26.8 | 0.1 | 2.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.5 | 3.5 | 62 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 5.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.7 | 74 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 6.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,119.6 | 0.0 | 0.3 | 17.9 | 0.0 | 0.8 | 0.0 | 3.1 | 270.0 | 74.0 | 352.5 | 1,838 | 368 |
| Vitamin A, RAE (mcg) | 0.0 | 56.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 80.0 | 3.6 | 105.0 | 246 | 49 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 17 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 18.1 | 0.0 | 0.1 | 2.9 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 16.1 | 4.2 | 44 | 9 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 28.2 | 96 | 19 |
| Water (g) | 472.9 | 83.0 | 0.4 | 0.1 | 17.8 | 0.0 | 35.6 | 0.0 | 0.1 | 38.1 | 18.8 | 0.9 | 668 | 134 |
| Zinc (mg) | 32.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 2.6 | 36 | 7 |
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