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Nutritional Facts: Burgundy Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
pepper
2 lbs (907g)
beef sirloin
1/2 cup (114g)
butter
1 medium (110g)
onions
1 cup (240g)
beef broth
1 cup (236g)
Burgundy wine
2 tablespoons (28g)
butter
10 ounces (284g)
sliced mushrooms
2 cups (460g)
sour cream
3 tablespoons (48g)
tomato paste
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
egg noodles
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 11.2 0.0 0.0 n/a n/a 0.0 0.6 0.5 0.1 n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 4
Arginine (g) 0.1 0.0 n/a 0.0 11.9 0.0 0.1 n/a n/a 0.0 0.2 0.5 0.0 n/a n/a n/a 13 2
Ash (g) 0.1 6.0 0.2 0.1 9.3 2.4 0.4 2.5 0.8 0.6 2.4 3.9 1.3 0.3 n/a n/a 30 5
Aspartic acid (g) 0.1 0.0 n/a 0.0 16.8 0.1 0.1 n/a n/a 0.0 0.6 1.0 0.3 n/a n/a n/a 19 3
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.7 1.4 26.5 5.1 217.7 27.2 25.3 14.4 n/a 6.8 8.5 506.0 17.3 18.2 n/a n/a 879 147
Calories 113.8 0.0 3.9 2.9 1,823.4 813.8 44.0 16.8 203.0 203.6 62.4 887.8 39.5 13.3 n/a n/a 4,228 705
Calories (kj) 475.9 0.0 16.2 12.1 7,638.5 3,403.9 182.6 69.6 849.6 851.7 263.7 3,721.4 165.2 55.4 n/a n/a 17,706 2,951
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.7 n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 23.8 0.0 0.9 0.7 0.0 0.1 10.3 0.1 8.7 0.0 9.2 13.2 9.1 3.3 n/a n/a 80 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 680.4 244.0 0.0 0.0 n/a 61.1 0.0 239.2 0.0 0.0 n/a n/a 1,225 204
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.2 0.0 n/a n/a 2 0
Cystine (g) 0.1 0.0 n/a 0.0 2.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.8 0.0 0.5 0.3 0.0 0.0 1.9 0.0 n/a 0.0 2.8 0.0 2.0 0.0 n/a n/a 8 1
Folate (mcg) 8.1 0.0 3.8 0.2 99.8 3.4 20.9 4.8 n/a 0.9 48.2 32.2 5.8 1.4 n/a n/a 229 38
Folate, DFE (mcg) 8.1 0.0 3.8 0.2 99.8 3.4 20.9 4.8 n/a 0.9 48.2 32.2 5.8 1.4 n/a n/a 229 38
Folate, food (mcg) 8.1 0.0 3.8 0.2 99.8 3.4 20.9 4.8 n/a 0.9 48.2 32.2 5.8 1.4 n/a n/a 229 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 0.5 0.0 2.8 n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.2 n/a n/a n/a 4.2 0.0 2.8 n/a n/a n/a 9 2
Glutamic acid (g) 1.1 0.0 n/a 0.0 27.7 0.2 0.3 n/a n/a 0.1 1.0 2.6 1.0 n/a n/a n/a 34 6
Glycine (g) 0.1 0.0 n/a 0.0 11.2 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.0 n/a n/a n/a 12 2
Histidine (g) 0.1 0.0 n/a 0.0 5.9 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.0 n/a n/a n/a 7 1
Hydroxyproline n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.4 0.0 1.7 0.1 13.4 0.0 0.2 0.4 n/a 0.0 1.4 0.8 1.4 0.9 n/a n/a 21 3
Isoleucine (g) 0.1 0.0 0.0 0.0 8.4 0.1 0.0 n/a n/a 0.0 0.2 0.6 0.0 n/a n/a n/a 9 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 16.1 0.0 n/a n/a n/a 16 3
Leucine (g) 0.2 0.0 0.0 0.0 14.7 0.1 0.0 n/a n/a 0.0 0.3 1.3 0.1 n/a n/a n/a 17 3
Lysine (g) 0.1 0.0 0.0 0.0 15.6 0.1 0.0 n/a n/a 0.0 0.3 1.1 0.1 n/a n/a n/a 17 3
Magnesium (mg) 6.9 0.1 3.1 2.0 190.5 2.3 11.0 4.8 n/a 0.6 25.5 46.0 20.2 2.2 n/a n/a 315 53
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 4.8 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 49.4 23.9 0.0 0.2 n/a 6.0 0.0 23.3 0.0 0.0 n/a n/a 103 17
Niacin (mg) 0.4 0.0 0.1 0.0 54.3 0.0 0.1 1.9 n/a 0.0 10.2 0.5 1.5 0.1 n/a n/a 69 12
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 5.3 0.1 0.1 0.0 n/a 0.0 4.2 1.5 0.1 n/a n/a n/a 12 2
Phenylalanine (g) 0.2 0.0 n/a 0.0 7.3 0.0 0.0 n/a n/a 0.0 0.2 0.6 0.1 n/a n/a n/a 8 1
Phosphorus (mg) 33.8 0.0 2.8 1.8 1,696.4 27.2 31.9 31.2 n/a 6.8 243.8 529.0 40.0 10.2 n/a n/a 2,655 442
Phytosterols n/a 0.0 2.3 1.1 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 4.4 3.5 0.0 0.0 n/a 0.9 0.5 3.9 0.1 0.0 n/a n/a 13 2
Potassium (mg) 33.4 0.5 11.4 15.3 2,857.6 27.2 160.6 129.6 n/a 6.8 901.6 648.6 488.4 136.0 n/a n/a 5,417 903
Proline (g) 0.4 0.0 n/a 0.0 8.8 0.1 0.0 n/a n/a 0.0 0.2 1.2 0.0 n/a n/a n/a 11 2
Protein (g) 3.2 0.0 0.1 0.1 184.2 1.0 1.2 2.7 0.2 0.2 8.8 9.5 2.1 0.0 n/a n/a 213 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 n/a 190.6 0.0 800.4 0.0 0.2 n/a n/a 1,753 292
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 n/a 0.0 1.1 0.8 0.1 0.0 n/a n/a 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 46.5 58.3 0.0 0.3 n/a 14.6 0.1 52.9 0.0 0.0 n/a n/a 173 29
Selenium (mcg) 10.6 0.0 0.1 0.1 207.7 1.1 0.6 1.7 n/a 0.3 26.4 12.0 2.6 0.1 n/a n/a 263 44
Serine (g) 0.2 0.0 n/a 0.0 7.3 0.1 0.0 n/a n/a 0.0 0.3 0.7 0.1 n/a n/a n/a 9 1
Sodium (mg) 0.6 2,325.5 0.8 0.2 471.7 810.4 4.4 892.8 n/a 202.8 14.2 368.0 380.5 166.6 n/a n/a 5,638 940
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.1 4.7 0.0 n/a 0.0 5.6 16.1 5.9 1.7 n/a n/a 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.2 0.2 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 7.4 0.0 0.0 n/a n/a 0.0 0.3 0.6 0.1 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 3.3 2.6 0.0 0.0 n/a 0.7 0.0 2.0 2.1 0.0 n/a n/a 11 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.0 0.1 0.0 115.3 92.1 0.1 0.5 0.0 23.0 1.0 90.8 0.2 0.0 n/a n/a 323 54
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a n/a 0.0 n/a 3.7 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.1 0.0 n/a 0.0 5.9 0.0 0.0 n/a n/a 0.0 0.1 0.6 0.0 n/a n/a n/a 7 1
Valine (g) 0.1 0.0 0.0 0.0 9.1 0.1 0.0 n/a n/a 0.0 0.7 0.8 0.0 n/a n/a n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 53.2 6.3 0.0 2,836.4 2.2 0.0 n/a 709.7 0.0 2,865.8 734.5 13.4 n/a n/a 7,221 1,204
Vitamin A, RAE (mcg) 0.0 0.0 2.7 0.3 0.0 776.3 0.0 0.0 n/a 194.3 0.0 809.6 36.6 0.9 n/a n/a 1,821 303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.5 0.2 0.0 0.2 n/a 0.0 0.1 1.3 0.0 0.0 n/a n/a 11 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 5.0 0.0 0.1 0.0 n/a 0.0 0.3 0.3 0.1 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 8.1 0.0 n/a 0.0 6.0 4.1 10.5 2.2 n/a n/a 32 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 68.1 0.0 0.0 n/a 17.0 19.8 64.4 0.0 0.0 n/a n/a 169 28
Water (g) 3.7 0.0 0.1 0.1 599.6 18.0 98.0 234.1 202.1 4.5 262.1 342.5 35.4 13.4 n/a n/a 1,814 302
Zinc (mg) 0.2 0.0 0.1 0.0 32.2 0.1 0.2 0.0 n/a 0.0 1.5 1.7 0.3 0.0 n/a n/a 36 6

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