Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (300g) onions |
1 tablespoon (14g) olive oil |
5 tablespoons (71g) butter |
1 1/2 lbs (680g) boneless lamb shoulder |
3/4 cup (98g) dried apricots |
1 1/2 cups (360g) beef broth |
1 (119g) green bell peppers |
1 clove (3g) garlic |
1 large (182g) tomatoes |
1/4 cup (36g) blanched slivered almonds |
2 cups (370g) long-grain rice |
1/4 cup (36g) raisins |
1 to taste (0g) Greek yogurt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 6.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 6.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2.2 | 0.1 | n/a | 10 | 2 |
| Ash (g) | 1.1 | 0.0 | 1.5 | 6.1 | 2.5 | 3.8 | 0.5 | 0.0 | 0.9 | 1.1 | 2.4 | 0.7 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 9.9 | 0.9 | n/a | 0.2 | 0.0 | 0.2 | 1.0 | 2.5 | 0.0 | n/a | 15 | 3 |
| Beta-sitosterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 39.5 | n/a | n/a | n/a | 42 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 69.0 | 0.1 | 17.0 | 108.9 | 53.6 | 21.6 | 11.9 | 5.4 | 18.2 | 85.6 | 103.6 | 18.1 | n/a | 513 | 86 |
| Calories | 120.0 | 119.3 | 509.1 | 1,796.3 | 235.0 | 25.2 | 23.8 | 4.5 | 32.8 | 213.9 | 1,350.5 | 108.4 | n/a | 4,539 | 756 |
| Calories (kj) | 498.0 | 499.4 | 2,129.3 | 7,518.4 | 983.8 | 104.4 | 100.0 | 18.7 | 134.7 | 894.7 | 5,649.9 | 453.9 | n/a | 18,985 | 3,164 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 28.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.1 | 5.5 | 1.0 | 7.1 | 6.8 | 295.8 | 28.7 | n/a | 434 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 152.7 | 489.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 643 | 107 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.8 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 2.0 | 0.1 | 2.2 | 3.6 | 4.8 | 1.3 | n/a | 26 | 4 |
| Folate (mcg) | 57.0 | 0.0 | 2.1 | 129.3 | 9.8 | 7.2 | 11.9 | 0.1 | 27.3 | 17.8 | 854.7 | 1.8 | n/a | 1,119 | 186 |
| Folate, DFE (mcg) | 57.0 | 0.0 | 2.1 | 129.3 | 9.8 | 7.2 | 11.9 | 0.1 | 27.3 | 17.8 | 1,431.9 | 1.8 | n/a | 1,696 | 283 |
| Folate, food (mcg) | 57.0 | 0.0 | 2.1 | 129.3 | 9.8 | 7.2 | 11.9 | 0.1 | 27.3 | 17.8 | 29.6 | 1.8 | n/a | 294 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | n/a | 825 | 138 |
| Fructose (g) | 3.9 | n/a | n/a | n/a | 12.2 | n/a | 1.3 | n/a | 2.5 | 0.0 | 0.1 | 10.8 | n/a | 31 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | n/a | n/a | 32.3 | n/a | 1.4 | n/a | 2.3 | 0.0 | 0.1 | 10.1 | n/a | 52 | 9 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.1 | 16.4 | 0.2 | n/a | 0.2 | 0.0 | 0.8 | 1.9 | 5.1 | 0.1 | n/a | 26 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 5.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 0.6 | 0.1 | 0.0 | 10.2 | 2.6 | 0.6 | 0.4 | 0.1 | 0.5 | 1.2 | 15.9 | 0.7 | n/a | 33 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 8.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 10.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 30.0 | 0.0 | 1.4 | 142.9 | 31.2 | 7.2 | 11.9 | 0.8 | 20.0 | 97.2 | 92.5 | 11.6 | n/a | 447 | 74 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 4.0 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 14.9 | 59.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 12.1 | 0.8 | 0.0 | n/a | 98 | 16 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 38.5 | 2.5 | 2.8 | 0.6 | 0.0 | 1.1 | 1.3 | 15.5 | 0.3 | n/a | 63 | 10 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 4.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 3.8 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 4.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 87.0 | 0.0 | 17.0 | 1,075.0 | 69.2 | 46.8 | 23.8 | 4.6 | 43.7 | 174.4 | 425.5 | 36.6 | n/a | 2,004 | 334 |
| Phytosterols (mg) | 45.0 | 29.8 | n/a | n/a | n/a | n/a | 10.7 | n/a | 12.7 | 41.3 | n/a | n/a | n/a | 140 | 23 |
| Polyunsaturated Fat (g) | 0.1 | 1.4 | 2.2 | 11.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 4.5 | 0.7 | 0.0 | n/a | 21 | 3 |
| Potassium (mg) | 438.0 | 0.1 | 17.0 | 1,564.9 | 1,133.0 | 194.4 | 208.3 | 12.0 | 431.3 | 238.9 | 425.5 | 271.5 | n/a | 4,935 | 822 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 4.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | n/a | 7 | 1 |
| Protein (g) | 3.3 | 0.0 | 0.6 | 112.8 | 3.3 | 4.1 | 1.0 | 0.2 | 1.6 | 7.8 | 26.4 | 1.1 | n/a | 162 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 476 | 79 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | 36.5 | 63.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1.4 | 0.7 | 0.0 | n/a | 104 | 17 |
| Selenium (mcg) | 1.5 | 0.0 | 0.7 | 130.6 | 2.1 | 2.5 | 0.0 | 0.4 | 0.0 | 1.2 | 55.9 | 0.2 | n/a | 195 | 33 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 4.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 12.0 | 0.3 | 506.9 | 415.0 | 9.8 | 1,339.2 | 3.6 | 0.5 | 9.1 | 6.9 | 18.5 | 4.0 | n/a | 2,326 | 388 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.0 | n/a | n/a | n/a | 7.7 | n/a | 0.1 | n/a | 0.0 | 1.6 | 0.3 | 0.2 | n/a | 13 | 2 |
| Sugar (g) | 12.7 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 2.9 | 0.0 | 4.8 | 1.7 | 0.4 | 21.5 | n/a | 96 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 4.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 1.6 | 1.5 | 4.2 | 0.0 | 0.4 | 0.0 | 1.0 | 8.6 | 0.4 | 0.0 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 13.5 | 57.6 | 145.9 | 0.5 | 0.8 | 0.2 | 0.0 | 0.4 | 19.0 | 2.4 | 0.2 | n/a | 241 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 6.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 6.0 | 0.0 | 1,774.3 | 0.0 | 3,513.9 | 0.0 | 440.3 | 0.3 | 1,516.1 | 2.5 | 0.0 | 0.0 | n/a | 7,253 | 1,209 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 485.6 | 0.0 | 175.5 | 0.0 | 21.4 | 0.0 | 76.4 | 0.0 | 0.0 | 0.0 | n/a | 759 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 17.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 22.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 95.7 | 0.9 | 24.9 | 0.0 | 0.0 | 0.8 | n/a | 146 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 42.6 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56 | 9 |
| Water (g) | 267.3 | 0.0 | 11.3 | 417.7 | 30.1 | 351.2 | 111.7 | 1.8 | 172.0 | 1.6 | 43.0 | 5.6 | n/a | 1,413 | 236 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 26.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 1.1 | 4.0 | 0.1 | n/a | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.