Nutritional Facts: Italian Breaded Steak Um

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
tomato sauce
2 tablespoons (25g)
sugar
2 tablespoons (10g)
parmesan cheese
1 teaspoon (2g)
black pepper
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
onion powder
1 tablespoon (0g)
italian seasoning
1 to taste (0g)
sirloin tip roast
2 cups (240g)
Italian seasoned breadcrumbs
1/4 cup (25g)
parmesan cheese
1 (50g)
eggs
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.3 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.2 0.0 0.3 0.1 n/a n/a 1.4 0.4 0.4 n/a 3 1
Ash (g) 8.0 0.0 0.8 0.1 0.3 0.3 n/a n/a 13.3 2.0 0.5 n/a 25 13
Aspartic acid (g) 0.8 n/a 0.3 0.0 0.2 0.0 n/a n/a 1.8 0.7 0.7 n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 52.0 0.3 110.9 10.2 7.7 26.5 n/a n/a 436.8 277.3 28.0 n/a 950 475
Calories 96.0 97.5 43.1 5.8 32.1 23.5 n/a n/a 919.2 107.8 71.5 n/a 1,396 698
Calories (kj) 400.0 407.7 180.5 24.2 134.4 98.6 n/a n/a 3,849.6 451.3 299.5 n/a 5,846 2,923
Carbohydrates (g) 21.5 25.2 0.4 1.5 7.1 5.5 n/a n/a 164.4 1.0 0.4 n/a 227 113
Cholesterol (mg) 0.0 0.0 8.8 0.0 0.0 0.0 n/a n/a 2.4 22.0 186.0 n/a 219 110
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.1 0.0 n/a 1 1
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.1 n/a 1 0
Dietary Fiber (g) 6.0 0.0 0.0 0.6 0.9 1.0 n/a n/a 11.8 0.0 0.0 n/a 20 10
Folate (mcg) 44.0 0.0 1.0 0.4 4.6 4.4 n/a n/a 285.6 2.5 23.5 n/a 366 183
Folate, DFE (mcg) 44.0 0.0 1.0 0.4 4.6 4.4 n/a n/a 451.2 2.5 23.5 n/a 532 266
Folate, food (mcg) 44.0 0.0 1.0 0.4 4.6 4.4 n/a n/a 48.0 2.5 23.5 n/a 128 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 237.6 0.0 0.0 n/a 238 119
Fructose (g) 6.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 4.8 0.0 0.0 n/a 12 6
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 9.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 4.2 0.0 0.2 n/a 14 7
Glutamic acid (g) 2.6 n/a 0.9 0.0 0.4 0.1 n/a n/a 10.3 2.2 0.8 n/a 17 9
Glycine (g) 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 1.3 0.2 0.2 n/a 2 1
Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.3 0.2 n/a 1 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.0 0.1 0.2 0.5 0.3 n/a n/a 11.8 0.2 0.9 n/a 18 9
Isoleucine (g) 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 1.4 0.5 0.3 n/a 3 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.4 0.0 0.1 0.0 n/a n/a 2.4 0.9 0.5 n/a 5 2
Lysine (g) 0.2 n/a 0.3 0.0 0.1 0.0 n/a n/a 1.1 0.7 0.5 n/a 3 1
Magnesium (mg) 64.0 0.0 3.8 3.9 7.5 7.8 n/a n/a 110.4 9.5 6.0 n/a 213 106
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.0 0.0 0.0 n/a 5 3
Manganese (mg) 0.4 0.0 0.0 0.3 0.1 0.1 n/a n/a 2.4 0.0 0.0 n/a 3 2
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.3 0.2 n/a 1 1
Monounsaturated Fat (g) 0.1 0.0 0.8 0.0 0.0 0.0 n/a n/a 2.8 2.1 1.8 n/a 8 4
Niacin (mg) 3.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 14.8 0.0 0.0 n/a 19 9
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 1.5 0.1 0.8 n/a 4 2
Phenylalanine (g) 0.2 n/a 0.2 0.0 0.1 0.0 n/a n/a 1.7 0.5 0.3 n/a 3 1
Phosphorus (mg) 104.0 0.0 72.9 3.6 40.2 22.2 n/a n/a 424.8 182.3 99.0 n/a 949 474
Phytosterols n/a n/a n/a 2.1 0.8 6.0 n/a n/a n/a n/a n/a n/a 9 4
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 5.5 0.3 1.0 n/a 7 4
Potassium (mg) 1,324.0 0.5 12.5 30.6 115.7 68.0 n/a n/a 554.4 31.3 69.0 n/a 2,206 1,103
Proline (g) 0.1 n/a 0.5 0.0 0.1 0.0 n/a n/a 3.6 1.2 0.3 n/a 6 3
Protein (g) 5.3 0.0 3.8 0.2 1.6 0.7 n/a n/a 33.9 9.6 6.3 n/a 61 31
Retinol (mcg) 0.0 0.0 22.3 0.0 0.0 0.0 n/a n/a n/a 55.8 80.0 n/a 158 79
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 0.2 n/a 2 1
Saturated Fat (g) 0.1 0.0 1.7 0.0 0.0 0.0 n/a n/a 3.3 4.3 1.6 n/a 11 6
Selenium (mcg) 0.8 0.2 1.8 0.1 2.3 1.0 n/a n/a 59.3 4.4 15.4 n/a 85 43
Serine (g) 0.2 n/a 0.2 0.0 0.0 0.0 n/a n/a 1.7 0.6 0.5 n/a 3 2
Sodium (mg) 2,096.0 0.3 152.9 0.5 5.8 5.0 n/a n/a 4,221.6 382.3 71.0 n/a 6,935 3,468
Starch n/a n/a n/a n/a n/a n/a n/a n/a 131.8 n/a n/a n/a 132 66
Sucrose (g) 1.0 25.1 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a 27 13
Sugar (g) 17.0 25.1 0.1 0.0 0.2 0.5 n/a n/a 13.8 0.2 0.2 n/a 57 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.0 0.0 n/a 3 1
Threonine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.4 0.3 n/a 2 1
Tocopherol, alpha (mg) 5.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.1 0.5 n/a 7 4
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 0.0 0.0 n/a n/a 2.0 n/a 0.3 n/a 3 1
Total Fat (g) 0.7 0.0 2.9 0.1 0.1 0.1 n/a n/a 13.2 7.2 4.8 n/a 29 14
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.9 0.6 0.2 n/a 2 1
Valine (g) 0.1 n/a 0.3 0.0 0.1 0.0 n/a n/a 1.7 0.6 0.4 n/a 3 2
Vitamin A, IU (IU) 1,732.0 0.0 86.5 12.6 0.0 0.0 n/a n/a 463.2 216.3 270.0 n/a 2,781 1,390
Vitamin A, RAE (mcg) 88.0 0.0 22.9 0.6 0.0 0.0 n/a n/a 24.0 57.3 80.0 n/a 273 136
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.6 0.4 n/a 1 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.4 0.0 0.1 n/a 1 1
Vitamin C (mg) 28.0 0.0 0.0 0.0 0.1 1.6 n/a n/a 6.5 0.0 0.0 n/a 36 18
Vitamin D (IU) 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a n/a 5.3 41.0 n/a 48 24
Water (g) 364.5 0.0 2.1 0.3 0.6 0.4 n/a n/a 15.2 5.2 38.1 n/a 426 213
Zinc (mg) 0.8 0.0 0.4 0.0 0.3 0.3 n/a n/a 3.4 1.0 0.6 n/a 7 3

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